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DBSHAW's Photo DBSHAW Posts: 333
1/16/20 3:21 P

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No. Because nothing is forbidden

Deb


 current weight: 150.0 
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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
1/16/20 2:43 P

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no!

Learning to let go is hard, but it gets easier. I am not getting older just better!
BOB5148 SparkPoints: (837,733)
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1/16/20 12:05 P

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 current weight: 145.4 
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1/16/20 11:31 A

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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LWLAR7 Posts: 15,638
1/14/20 4:26 A

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1/13/20 5:12 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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FISHGUT3's Photo FISHGUT3 Posts: 27,297
1/13/20 2:57 P

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no



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1/13/20 3:17 A

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YES

FISHGUT3's Photo FISHGUT3 Posts: 27,297
1/10/20 11:04 A

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no



 current weight: 174.0 
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BOB5148 SparkPoints: (837,733)
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1/10/20 9:49 A

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No



 current weight: 145.4 
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1/10/20 4:24 A

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1/9/20 6:55 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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FISHGUT3's Photo FISHGUT3 Posts: 27,297
1/9/20 2:56 P

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no



 current weight: 174.0 
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1/8/20 9:17 P

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I did yesterday. I made homemade bread rolls and enjoyed two of them. I’ve been able to limit bread for months but finally gave in and it was worth it. Back to business today though.


"But a Constitution of Government once changed from Freedom, can never be restored. Liberty, once lost, is lost forever."

~ John Adams, 1775


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1/8/20 3:39 A

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1/5/20 5:33 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
1/5/20 4:24 P

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Learning to let go is hard, but it gets easier. I am not getting older just better!
FISHGUT3's Photo FISHGUT3 Posts: 27,297
1/5/20 2:58 P

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no



 current weight: 174.0 
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1/3/20 7:52 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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FISHGUT3's Photo FISHGUT3 Posts: 27,297
1/3/20 9:51 A

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no



 current weight: 174.0 
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1/3/20 4:07 A

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Yes

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1/2/20 3:52 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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FISHGUT3's Photo FISHGUT3 Posts: 27,297
1/2/20 3:21 P

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no



 current weight: 174.0 
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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
1/2/20 2:43 P

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
LWLAR7 Posts: 15,638
1/2/20 3:18 A

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Yes

7CINNAMONIE7's Photo 7CINNAMONIE7 Posts: 67
12/31/19 7:20 P

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Nope



 current weight: 151.0 
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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/31/19 1:12 P

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/31/19 12:35 P

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no



 current weight: 174.0 
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12/31/19 1:43 A

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Yes

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12/30/19 6:27 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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140
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FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/30/19 4:45 P

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 current weight: 174.0 
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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/30/19 11:04 A

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
LWLAR7 Posts: 15,638
12/30/19 3:27 A

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Yes

FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/29/19 6:28 P

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no



 current weight: 174.0 
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187
176
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154
GABY1948's Photo GABY1948 SparkPoints: (933,490)
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12/29/19 3:11 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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210
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417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/29/19 11:05 A

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
BOB5148 SparkPoints: (837,733)
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12/29/19 9:08 A

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No



 current weight: 145.4 
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220.2
182.8
145.4
GABY1948's Photo GABY1948 SparkPoints: (933,490)
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12/28/19 12:47 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/28/19 11:06 A

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no



 current weight: 174.0 
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154
BOB5148 SparkPoints: (837,733)
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12/28/19 10:17 A

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No



 current weight: 145.4 
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182.8
145.4
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/28/19 9:53 A

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
ROBBIEY SparkPoints: (617,308)
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12/27/19 9:41 P

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No



 January Minutes: 1,487
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12/27/19 8:12 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





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ANNIEMAROO's Photo ANNIEMAROO Posts: 837
12/27/19 4:27 P

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Yes, but I try to keep it under control so it doesn't turn into a week or two of cheating...



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LEARN211's Photo LEARN211 SparkPoints: (61,152)
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12/27/19 3:15 P

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I have a high calorie day twice a week, but I eat healthy foods. Once in a while I will eat dessert, but I don’t think of it as cheating.

Just Believe!


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FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/27/19 2:59 P

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no



 current weight: 174.0 
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154
BOB5148 SparkPoints: (837,733)
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12/27/19 10:26 A

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No



 current weight: 145.4 
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257.6
220.2
182.8
145.4
LWLAR7 Posts: 15,638
12/27/19 1:48 A

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YES

GABY1948's Photo GABY1948 SparkPoints: (933,490)
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12/26/19 4:51 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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70
140
210
280
GABY1948's Photo GABY1948 SparkPoints: (933,490)
Fitness Minutes: (392,983)
Posts: 157,517
12/26/19 4:50 P

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Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
0
70
140
210
280
BOB5148 SparkPoints: (837,733)
Fitness Minutes: (283,389)
Posts: 32,217
12/26/19 2:24 P

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No



 current weight: 145.4 
295
257.6
220.2
182.8
145.4
GABY1948's Photo GABY1948 SparkPoints: (933,490)
Fitness Minutes: (392,983)
Posts: 157,517
12/23/19 6:18 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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70
140
210
280
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/23/19 6:16 P

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
BOB5148 SparkPoints: (837,733)
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12/23/19 10:22 A

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No



 current weight: 145.4 
295
257.6
220.2
182.8
145.4
GABY1948's Photo GABY1948 SparkPoints: (933,490)
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Posts: 157,517
12/22/19 11:13 A

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
0
70
140
210
280
BOB5148 SparkPoints: (837,733)
Fitness Minutes: (283,389)
Posts: 32,217
12/22/19 9:24 A

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No



 current weight: 145.4 
295
257.6
220.2
182.8
145.4
FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/22/19 9:18 A

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no



 current weight: 174.0 
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JEFFGIRL's Photo JEFFGIRL Posts: 12,827
12/22/19 1:24 A

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On special occasions

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12/21/19 6:11 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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140
210
280
BOB5148 SparkPoints: (837,733)
Fitness Minutes: (283,389)
Posts: 32,217
12/21/19 2:53 P

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No



 current weight: 145.4 
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257.6
220.2
182.8
145.4
FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/21/19 10:54 A

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no



 current weight: 174.0 
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187
176
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154
GABY1948's Photo GABY1948 SparkPoints: (933,490)
Fitness Minutes: (392,983)
Posts: 157,517
12/20/19 8:19 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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70
140
210
280
FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/20/19 2:59 P

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no



 current weight: 174.0 
198
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154
BOB5148 SparkPoints: (837,733)
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Posts: 32,217
12/20/19 2:48 P

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No



 current weight: 145.4 
295
257.6
220.2
182.8
145.4
LWLAR7 Posts: 15,638
12/20/19 3:32 A

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Yes

LWLAR7 Posts: 15,638
12/19/19 10:09 P

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Yes

JEFFGIRL's Photo JEFFGIRL Posts: 12,827
12/19/19 9:11 P

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On special occasions

417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/19/19 9:39 A

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
BOB5148 SparkPoints: (837,733)
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12/19/19 8:16 A

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No



 current weight: 145.4 
295
257.6
220.2
182.8
145.4
JEFFGIRL's Photo JEFFGIRL Posts: 12,827
12/18/19 2:52 P

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On special occasions.

417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/18/19 10:35 A

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,707
12/18/19 10:14 A

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No

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 192.0 
280
256.25
232.5
208.75
185
FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/18/19 9:56 A

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no



 current weight: 174.0 
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LWLAR7 Posts: 15,638
12/18/19 3:01 A

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Yes

JEFFGIRL's Photo JEFFGIRL Posts: 12,827
12/17/19 7:24 P

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Only only special Occasions

417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/17/19 5:37 P

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/17/19 10:00 A

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no



 current weight: 174.0 
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154
LWLAR7 Posts: 15,638
12/17/19 3:10 A

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Yes

GABY1948's Photo GABY1948 SparkPoints: (933,490)
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12/16/19 6:10 P

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no

Gaye / Michigan

"TRUST THE PROCESS!"

Living by Romans 6,7 & 8!





279 Maintenance Weeks
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70
140
210
280
417-EXERCISE30's Photo 417-EXERCISE30 Posts: 11,538
12/16/19 5:51 P

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no

Learning to let go is hard, but it gets easier. I am not getting older just better!
FISHGUT3's Photo FISHGUT3 Posts: 27,297
12/16/19 4:18 P

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no



 current weight: 174.0 
198
187
176
165
154
BOB5148 SparkPoints: (837,733)
Fitness Minutes: (283,389)
Posts: 32,217
12/14/19 2:19 P

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No



 current weight: 145.4 
295
257.6
220.2
182.8
145.4
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