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THROOPER62's Photo THROOPER62 Posts: 49,366
1/28/16 5:34 P

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Took my Fosamax

Edited by: THROOPER62 at: 1/28/2016 (17:36)
SBURDEN Posts: 16,093
1/28/16 5:00 P

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with a work out

FUNFITFREEDOM's Photo FUNFITFREEDOM Posts: 551
1/28/16 2:22 P

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Lay there before getting out of bed and smile (it makes the brain release endorphins) while thinking of things that I appreciate in my life - anything from the birds singing outside, sunshine pouring in through the window, things about my bedroom, people in my life, etc.



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1/28/16 1:52 P

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cat purrs

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LESLIELENORE's Photo LESLIELENORE Posts: 52,383
1/28/16 11:50 A

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30 minutes yoga, then took the car to get Winter tires, then took the dog for a 30 minute walk, then 3 miles WATP, now coffee....

*Chandra*

Just keep moving!
New York
EST


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JIACOLO's Photo JIACOLO Posts: 40,644
1/28/16 11:02 A

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tutoring

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SECTION1RON's Photo SECTION1RON Posts: 6,365
1/28/16 10:21 A

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Shower then Breakfast.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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POSEY440's Photo POSEY440 SparkPoints: (629,257)
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1/28/16 9:58 A

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Bible with coffee

http://facebook.com/posey440

All in good time...and with the help of my friends.


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NISSANGIRL's Photo NISSANGIRL Posts: 31,447
1/28/16 8:29 A

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coffee



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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (76,649)
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1/28/16 8:25 A

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With Spark people bootcamp

You miss 100% of the shots you don't take.
If you want it - then GET it!


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ETHELMERZ's Photo ETHELMERZ Posts: 27,967
1/28/16 7:57 A

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Cooking breakfast for everyone

DIGIT00's Photo DIGIT00 Posts: 11,602
1/27/16 6:00 P

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with a walk

Laura, SW Ohio, EST

Wisdom doesn't come with age. It comes from understanding what you see.


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RECOVERYMAMA's Photo RECOVERYMAMA Posts: 2,542
1/27/16 5:27 P

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with a heating pad on the injury of my shoulder and neck. Woke up to exquisite pain. *sigh* Slowly healing.



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PDSLIM's Photo PDSLIM SparkPoints: (618,628)
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1/27/16 3:18 P

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cat cuddles

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LESLIELENORE's Photo LESLIELENORE Posts: 52,383
1/27/16 11:02 A

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5 minute walk with the dog, coffee, 3 miles WATP, dance workout, no impact cardio workout, Sparktime!

*Chandra*

Just keep moving!
New York
EST


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POSEY440's Photo POSEY440 SparkPoints: (629,257)
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1/27/16 10:50 A

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Bible reading

http://facebook.com/posey440

All in good time...and with the help of my friends.


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CHAOSDAD71's Photo CHAOSDAD71 Posts: 487
1/27/16 9:41 A

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32oz filtered water with ice and cider vinegar

ADRIENNERENAE83's Photo ADRIENNERENAE83 SparkPoints: (6,961)
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1/27/16 8:54 A

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With 20 minutes of yoga. I feel great!

Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge him and he will make your paths straight. ~Proverbs 3:5-6



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,277
1/27/16 8:32 A

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With a long walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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ETHELMERZ's Photo ETHELMERZ Posts: 27,967
1/27/16 4:57 A

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Cooking breakfast for everyone else

BERRY4's Photo BERRY4 SparkPoints: (326,654)
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1/27/16 1:48 A

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startled awake by annoying alarm after a mostly sleepless night w/ chest cold & temperature fluctuations
emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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GEVANS7's Photo GEVANS7 SparkPoints: (435,357)
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1/26/16 10:52 P

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Sleeping in. After 8 years of waking at 3 am - I am sleeping in - new shift



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1/26/16 10:45 P

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purrrs

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KATHLEEN624's Photo KATHLEEN624 Posts: 4,770
1/26/16 12:15 P

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Great. Woke up feeling energized. Green tea and a 30 minute walk.

Kathleen in PA
Don't let perfection stand in the way of your progress



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LESLIELENORE's Photo LESLIELENORE Posts: 52,383
1/26/16 11:29 A

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30 minutes yoga, 9 minute walk with the dog, coffee with my neighbor...

*Chandra*

Just keep moving!
New York
EST


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JIACOLO's Photo JIACOLO Posts: 40,644
1/26/16 11:05 A

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with the cats

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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CESPRINGALL SparkPoints: (0)
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1/26/16 10:58 A

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water, coffee and a smoke

POSEY440's Photo POSEY440 SparkPoints: (629,257)
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1/26/16 10:46 A

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Bible reading with coffee

http://facebook.com/posey440

All in good time...and with the help of my friends.


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NISSANGIRL's Photo NISSANGIRL Posts: 31,447
1/26/16 8:26 A

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coffee



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DENI3513 SparkPoints: (12,486)
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1/26/16 1:09 A

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Taking my 3 dogs out & 2 of them are 5 month old puppies so it takes some time.



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KKLENNERT809's Photo KKLENNERT809 Posts: 10,742
1/25/16 11:14 P

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feeding my dogs


I did my best today, tomorrow I will do even better.


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JO88BAKO's Photo JO88BAKO SparkPoints: (319,671)
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1/25/16 9:55 P

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Coffee

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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SUNSHINE99999 Posts: 27,577
1/25/16 9:51 P

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got up before the alarm went off



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RED_DIRT_HEART's Photo RED_DIRT_HEART Posts: 625
1/25/16 7:12 P

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With a nice cup of coffee!



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PDSLIM's Photo PDSLIM SparkPoints: (618,628)
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1/25/16 5:16 P

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cat cuddles

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LESLIELENORE's Photo LESLIELENORE Posts: 52,383
1/25/16 3:10 P

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30 minutes yoga, 30 minutes walking with the dog, then walked to the gym...

*Chandra*

Just keep moving!
New York
EST


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JIACOLO's Photo JIACOLO Posts: 40,644
1/25/16 12:06 P

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ignoring my alarm for as long as I could

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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OBIESMOM2's Photo OBIESMOM2 Posts: 15,632
1/25/16 9:38 A

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Functional Fitness class at the YMCA

the instructor is so knowledgeable. I've been taking various classes & worked with personal trainers for over 20 years...and I learn something new every time I take his class.

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen


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IMAVISION's Photo IMAVISION Posts: 22,579
1/24/16 11:47 P

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prayer & praise

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

SPERRIN2012's Photo SPERRIN2012 SparkPoints: (0)
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1/24/16 11:24 P

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Too quick



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JEFFGIRL's Photo JEFFGIRL Posts: 12,633
1/24/16 6:54 P

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Deleting photos on the computer.

CATURIRI's Photo CATURIRI Posts: 786
1/24/16 6:52 P

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Coming out of an eight hours flight



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SUNSHINE99999 Posts: 27,577
1/24/16 4:49 P

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had a nice talk with daughter dear



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GREENIEONE's Photo GREENIEONE Posts: 3,343
1/24/16 3:55 P

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relaxed

Energy creates energy. It is by spending oneself that one becomes rich. - Sarah Bernhardt

January 2016. Time to start over.


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RUBENB2003 Posts: 14,837
1/24/16 3:20 P

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Worked out for 1 hour



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CARI_JANE's Photo CARI_JANE Posts: 761
1/24/16 3:16 P

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Got up, got ready for work. Massaged my husbands legs and feet, ate breakfast, fixed my lunch and went to work.

Cari Jane
Philippians 4:13, I can do all things through Christ Who strengthens me.



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LESLIELENORE's Photo LESLIELENORE Posts: 52,383
1/24/16 3:08 P

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30 minutes yoga, 30 minutes walk with the dog, 3 miles WATP, coffee...

*Chandra*

Just keep moving!
New York
EST


level 25
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JIACOLO's Photo JIACOLO Posts: 40,644
1/24/16 1:39 P

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coffee with my dad

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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ACH216's Photo ACH216 SparkPoints: (6,240)
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1/24/16 12:49 P

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walked on the treadmill



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SECTION1RON's Photo SECTION1RON Posts: 6,365
1/24/16 12:02 P

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Getting weighed like every Sunday.

"We can do anything we want to do if we stick to it long enough." -Helen Keller


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