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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/15/18 10:16 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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JIACOLO's Photo JIACOLO Posts: 40,929
8/15/18 10:07 A

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cleaning

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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BOB5148 SparkPoints: (816,702)
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8/15/18 9:54 A

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Walking



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GOLFGMA's Photo GOLFGMA Posts: 30,169
8/15/18 8:18 A

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Devotions

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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MDOWER1 Posts: 12,877
8/15/18 7:28 A

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out with the dog and no rain

DRLMAZ's Photo DRLMAZ Posts: 10,964
8/15/18 5:08 A

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Thankful

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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8/14/18 4:16 P

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Positive emoticon



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JEFFGIRL's Photo JEFFGIRL Posts: 12,715
8/14/18 4:05 P

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Medical tests.

BOB5148 SparkPoints: (816,702)
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8/14/18 4:04 P

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Medicine



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JIACOLO's Photo JIACOLO Posts: 40,929
8/14/18 2:09 P

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chiropractic care

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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LOVECAROL's Photo LOVECAROL Posts: 10,520
8/14/18 10:32 A

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Laundry

Carol
Owls are a majestic bird!


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FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/14/18 10:18 A

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coffee



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SIMPLYDELIGHTED's Photo SIMPLYDELIGHTED Posts: 2,830
8/14/18 9:51 A

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stretching

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/14/18 9:45 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
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JIACOLO's Photo JIACOLO Posts: 40,929
8/13/18 3:07 P

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seeing the chiropractor

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/13/18 10:02 A

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coffee



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/13/18 9:56 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
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CLMART3's Photo CLMART3 SparkPoints: (52,407)
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8/13/18 9:55 A

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With a short walk with my dog Roxie.



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,124
8/13/18 9:54 A

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Prepare for work

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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BOB5148 SparkPoints: (816,702)
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8/13/18 9:39 A

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Walking



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LOVECAROL's Photo LOVECAROL Posts: 10,520
8/13/18 9:21 A

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trying to cool down

Carol
Owls are a majestic bird!


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PATRICIA-CR's Photo PATRICIA-CR Posts: 33,211
8/13/18 9:10 A

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my cats waking me up

Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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KRISUA's Photo KRISUA SparkPoints: (383,414)
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8/13/18 8:46 A

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Wakin up



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MDOWER1 Posts: 12,877
8/13/18 7:41 A

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out in the rain with the dog

PEGGY-BEE's Photo PEGGY-BEE Posts: 15,697
8/12/18 11:42 P

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Prepping sandwiches for a lunch

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

PATRICIA-CR's Photo PATRICIA-CR Posts: 33,211
8/12/18 12:58 P

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a good walk with my dogs

Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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ETHELMERZ's Photo ETHELMERZ Posts: 28,152
8/12/18 11:03 A

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Cooking for everyone

GLEORIA's Photo GLEORIA SparkPoints: (82,663)
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8/12/18 10:36 A

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plugged up my phone then did muscle maker DVD

Pacific Time


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/12/18 10:01 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
BOB5148 SparkPoints: (816,702)
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8/12/18 9:37 A

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Medicine



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LOVECAROL's Photo LOVECAROL Posts: 10,520
8/12/18 9:25 A

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going back to bed to sleep more

Carol
Owls are a majestic bird!


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NOT2OLDJUDY's Photo NOT2OLDJUDY Posts: 370
8/12/18 7:48 A

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deep breathing, stretching, and iced coffee

~You're never too old to reinvent yourself.


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MDOWER1 Posts: 12,877
8/12/18 7:40 A

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out with the dog

SIMPLYDELIGHTED's Photo SIMPLYDELIGHTED Posts: 2,830
8/11/18 8:58 P

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with a visit

QUADCMOM's Photo QUADCMOM Posts: 13,527
8/11/18 7:48 P

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I had my coffee with peanut butter on toast. Then I went grocery shopping and bought all kinds of healthy food !!




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SUNSHINE99999 Posts: 27,796
8/11/18 5:41 P

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Exercise and water



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JIACOLO's Photo JIACOLO Posts: 40,929
8/11/18 2:25 P

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picking up a table for my daughter

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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PATRICIA-CR's Photo PATRICIA-CR Posts: 33,211
8/11/18 11:28 A

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taking the trash out

Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 147.0 
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LOVECAROL's Photo LOVECAROL Posts: 10,520
8/11/18 11:19 A

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walk to get some milk

Carol
Owls are a majestic bird!


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FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/11/18 11:13 A

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coffee



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SLETTS's Photo SLETTS Posts: 1,188
8/11/18 10:12 A

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A cup of hot water with lemon



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BOB5148 SparkPoints: (816,702)
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8/11/18 9:54 A

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Medicine



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/11/18 9:49 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
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190
ANNIEAFG SparkPoints: (27,617)
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8/11/18 9:25 A

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Walking the dog for an hour+

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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MDOWER1 Posts: 12,877
8/11/18 8:44 A

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out in the rain with the dog

FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/10/18 9:13 P

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coffee



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PEGGY-BEE's Photo PEGGY-BEE Posts: 15,697
8/10/18 8:32 P

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a jigsaw puzzle and a cup of tea

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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8/10/18 3:28 P

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emoticon



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JIACOLO's Photo JIACOLO Posts: 40,929
8/10/18 10:36 A

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trying to get motivated

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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SIMPLYDELIGHTED's Photo SIMPLYDELIGHTED Posts: 2,830
8/10/18 9:58 A

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with thanks


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