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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/10/18 9:43 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BOB5148 SparkPoints: (817,044)
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8/10/18 9:05 A

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Medicine



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,124
8/10/18 8:59 A

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Planning week

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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MDOWER1 Posts: 12,895
8/10/18 8:06 A

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out with the dog

LOVECAROL's Photo LOVECAROL Posts: 10,520
8/9/18 7:08 P

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walking to buy a few groceries

Carol
Owls are a majestic bird!


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PATRICIA-CR's Photo PATRICIA-CR Posts: 33,211
8/9/18 4:37 P

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a good walk

Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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DAWNAROSENY's Photo DAWNAROSENY Posts: 351
8/9/18 3:19 P

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Wonderfully. Have not woken up with headache or migraine in some days now. Always grateful for these days.

Dawna Rose Graziani


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8/9/18 12:38 P

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Medicine



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,124
8/9/18 12:17 P

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Garden

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
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208.75
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FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/9/18 11:31 A

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coffee



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/9/18 10:24 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
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SUNSHINE99999 Posts: 27,803
8/8/18 9:36 P

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Early dentist appointment



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8/8/18 12:50 P

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Walking



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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,124
8/8/18 12:29 P

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Garden

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185
FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/8/18 11:27 A

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coffee



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/8/18 9:45 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
JIACOLO's Photo JIACOLO Posts: 40,929
8/8/18 9:06 A

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picking up my friend for her appointment

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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JIMA64's Photo JIMA64 Posts: 21,912
8/8/18 8:09 A

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30 minutes yard work before it gets hot

Never quit dreaming.


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MDOWER1 Posts: 12,895
8/8/18 8:04 A

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out with the dog

BERRY4's Photo BERRY4 SparkPoints: (327,981)
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8/8/18 12:21 A

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getting ready for work - last day of my summer outdoor job! Yeah!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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AMYABELL's Photo AMYABELL Posts: 1,337
8/8/18 12:12 A

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A shower



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (796,213)
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8/7/18 11:41 P

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with prayer

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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ANNIEAFG SparkPoints: (27,617)
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8/7/18 10:33 P

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Saw a lovely sunrise walking the dog

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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LOVECAROL's Photo LOVECAROL Posts: 10,520
8/7/18 3:28 P

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feeding the cats

Carol
Owls are a majestic bird!


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 5,191
8/7/18 2:30 P

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I returned from my trip home so I had to hit the ground running, load the car and drive back

FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/7/18 2:21 P

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coffee



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JIACOLO's Photo JIACOLO Posts: 40,929
8/7/18 2:12 P

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dropping off my daughter's vehicle for repair

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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BOB5148 SparkPoints: (817,044)
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8/7/18 10:15 A

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Medicine



 current weight: 147.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/7/18 9:52 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
MDOWER1 Posts: 12,895
8/7/18 8:10 A

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out with the dog

FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/6/18 11:31 A

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coffee



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JIACOLO's Photo JIACOLO Posts: 40,929
8/6/18 10:45 A

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preparing for the day

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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BOB5148 SparkPoints: (817,044)
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8/6/18 9:59 A

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Medicine



 current weight: 147.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/6/18 9:45 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
DRLMAZ's Photo DRLMAZ Posts: 10,964
8/6/18 8:32 A

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working

MDOWER1 Posts: 12,895
8/6/18 7:55 A

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out with the dog

LOVECAROL's Photo LOVECAROL Posts: 10,520
8/6/18 7:36 A

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breakfast

Carol
Owls are a majestic bird!


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COUNTRYCAROL1's Photo COUNTRYCAROL1 SparkPoints: (43,311)
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8/5/18 6:26 P

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shower




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JIACOLO's Photo JIACOLO Posts: 40,929
8/5/18 4:11 P

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coffee with my dad

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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34.95
52.425
69.9
PATRICIA-CR's Photo PATRICIA-CR Posts: 33,211
8/5/18 11:03 A

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Sleep in and then walking with my doggies

Patricia, EL
The Awesome A Team
2019 Break 5% Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 147.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/5/18 10:44 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/5/18 10:30 A

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coffee



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JEFFGIRL's Photo JEFFGIRL Posts: 12,715
8/5/18 9:01 A

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Personal hygiene.

MDOWER1 Posts: 12,895
8/5/18 8:07 A

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out with the dog

JIACOLO's Photo JIACOLO Posts: 40,929
8/4/18 11:36 A

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waking up with a shower

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


 Pounds lost: 0.0 
0
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34.95
52.425
69.9
FISHGUT3's Photo FISHGUT3 Posts: 26,639
8/4/18 10:25 A

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coffee



 current weight: 174.0 
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BOB5148 SparkPoints: (817,044)
Fitness Minutes: (278,349)
Posts: 31,253
8/4/18 9:54 A

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Medicine



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SKIMBRO's Photo SKIMBRO SparkPoints: (176,830)
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8/4/18 9:47 A

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Awesome!



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,394
8/4/18 9:47 A

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Coffee, followed by a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
255
238.75
222.5
206.25
190
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 9,124
8/4/18 9:32 A

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Fitness planning

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


 current weight: 194.2 
280
256.25
232.5
208.75
185

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