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NISSANGIRL's Photo NISSANGIRL Posts: 31,714
9/13/15 7:09 A

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in moderation



 Pounds lost: 5.0 
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15
MARKATSPARK Posts: 5,869
9/13/15 6:48 A

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no

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
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9/12/15 11:09 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
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NISSANGIRL's Photo NISSANGIRL Posts: 31,714
9/12/15 7:36 A

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in moderation



 Pounds lost: 5.0 
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MARKATSPARK Posts: 5,869
9/12/15 6:42 A

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no

JOANN1212 SparkPoints: (44)
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9/12/15 1:41 A

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dont drink it



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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
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 Posts: 328,003
9/11/15 11:38 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
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DRANCIS Posts: 1,201
9/11/15 8:34 P

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I try not too, but still do and feel guilty



 current weight: 197.0 
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AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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9/11/15 7:52 A

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no

Athena



NISSANGIRL's Photo NISSANGIRL Posts: 31,714
9/11/15 6:11 A

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in moderation



 Pounds lost: 5.0 
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THROOPER62's Photo THROOPER62 Posts: 49,956
9/11/15 6:00 A

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Yes, an occasional glass of wine

MARKATSPARK Posts: 5,869
9/11/15 4:58 A

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ono

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
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9/10/15 10:46 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
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3500
MARKATSPARK Posts: 5,869
9/10/15 4:57 A

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nono

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
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9/9/15 10:10 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
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3500
BOB5148 SparkPoints: (817,044)
Fitness Minutes: (278,349)
 Posts: 31,253
9/9/15 8:12 A

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Yes



 current weight: 147.0 
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221
184
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AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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9/9/15 7:51 A

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no

Athena



LWLAR7 Posts: 15,372
9/9/15 7:08 A

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No

MARKATSPARK Posts: 5,869
9/9/15 5:01 A

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no

RUBENB2003 Posts: 14,837
9/8/15 10:43 P

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It's possible



 current weight: 198.0 
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209.25
199.5
189.75
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
Fitness Minutes: (389,951)
 Posts: 328,003
9/8/15 10:41 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
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DRANCIS Posts: 1,201
9/8/15 8:49 P

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No, I can't do it in moderation



 current weight: 197.0 
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157
NISSANGIRL's Photo NISSANGIRL Posts: 31,714
9/8/15 12:12 P

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in moderation



 Pounds lost: 5.0 
0
3.75
7.5
11.25
15
CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (498,116)
Fitness Minutes: (208,589)
 Posts: 14,692
9/8/15 12:10 P

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yes



 current weight: 188.6 
188.6
172.7
156.8
140.9
125
BOB5148 SparkPoints: (817,044)
Fitness Minutes: (278,349)
 Posts: 31,253
9/8/15 9:07 A

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Yes



 current weight: 147.0 
295
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221
184
147
ETHELMERZ's Photo ETHELMERZ Posts: 28,152
9/8/15 8:26 A

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No, but only because it tastes bad

AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
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9/8/15 8:15 A

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no

Athena



MARKATSPARK Posts: 5,869
9/8/15 4:59 A

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nono

RUBENB2003 Posts: 14,837
9/7/15 10:53 P

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Yes, can do



 current weight: 198.0 
219
209.25
199.5
189.75
180
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
Fitness Minutes: (389,951)
 Posts: 328,003
9/7/15 10:48 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
0
875
1750
2625
3500
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,523
9/7/15 8:33 P

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no..................allowed myself a drink on my birthday and Christmas. In maintainence now and still only allow alcohol on very special occasions

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


269 Maintenance Weeks
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70
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ANDREWPANDA's Photo ANDREWPANDA SparkPoints: (1,652)
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9/7/15 8:10 P

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yes, once a week.



 current weight: 170.4 
335
292.5
250
207.5
165
BOB5148 SparkPoints: (817,044)
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 Posts: 31,253
9/7/15 2:05 P

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yes



 current weight: 147.0 
295
258
221
184
147
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,678
9/7/15 12:29 P

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I just can't drink, I'm your classic "cheap date". Ha! emoticon

I know plenty of people who have wine daily and still lose weight though.

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 136.7 
139
135.5
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128.5
125
AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
Fitness Minutes: (47,355)
 Posts: 28,307
9/7/15 12:25 P

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no

Athena



CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (498,116)
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 Posts: 14,692
9/7/15 11:24 A

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yes



 current weight: 188.6 
188.6
172.7
156.8
140.9
125
NISSANGIRL's Photo NISSANGIRL Posts: 31,714
9/7/15 9:13 A

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In moderation



 Pounds lost: 5.0 
0
3.75
7.5
11.25
15
MARKATSPARK Posts: 5,869
9/7/15 7:06 A

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no

GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (251,825)
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9/6/15 10:18 P

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yes

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


 Pounds lost: 30.0 
0
20
40
60
80
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
Fitness Minutes: (389,951)
 Posts: 328,003
9/6/15 10:06 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
0
875
1750
2625
3500
VICKYLYLES's Photo VICKYLYLES Posts: 13,232
9/6/15 7:08 P

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in moderation. I don't drink very often.

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528

Leader of Spark St. Louis - the Official Team
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=9737


 current weight: 194.0 
255
226.25
197.5
168.75
140
AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
Fitness Minutes: (47,355)
 Posts: 28,307
9/6/15 2:23 P

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no

Athena



BOB5148 SparkPoints: (817,044)
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9/6/15 1:07 P

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yes



 current weight: 147.0 
295
258
221
184
147
CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (498,116)
Fitness Minutes: (208,589)
 Posts: 14,692
9/6/15 12:31 P

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yes



 current weight: 188.6 
188.6
172.7
156.8
140.9
125
NISSANGIRL's Photo NISSANGIRL Posts: 31,714
9/6/15 9:09 A

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In moderation



 Pounds lost: 5.0 
0
3.75
7.5
11.25
15
MARKATSPARK Posts: 5,869
9/6/15 6:26 A

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nono

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (652,092)
Fitness Minutes: (389,951)
 Posts: 328,003
9/5/15 10:47 P

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no

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-103.8
4633 days sober..*..
..*..


 December Minutes: 960
0
875
1750
2625
3500
AMAS92568's Photo AMAS92568 SparkPoints: (378,152)
Fitness Minutes: (47,355)
 Posts: 28,307
9/5/15 11:17 A

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no

Athena



NISSANGIRL's Photo NISSANGIRL Posts: 31,714
9/5/15 10:00 A

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In moderation



 Pounds lost: 5.0 
0
3.75
7.5
11.25
15
BOB5148 SparkPoints: (817,044)
Fitness Minutes: (278,349)
 Posts: 31,253
9/5/15 9:47 A

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Yes



 current weight: 147.0 
295
258
221
184
147
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