Every morning. Committing to tracking weight via moving average on Hacker's Diet is what I completely attribute the fact that I've maintained my goal weight - for almost 4 months now - longer than I ever have before.
20 Maintenance Weeks
Fitness Minutes: (25,654)
3/5/15 1:19 A
Honestly every morning, BUT I only *track* it once a week. I understand weight fluctuates but it helps me stay on the right path if it goes up, I dont pick up the extra latte on the way to the office etc
Maybe FEAR is just Gods way of saying, 'Pay attention, this could me FUN' - Craig Ferguson