Eastern TZ 5% Challenge teams:Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners (Currently) All I ask for is Progress not perfection... Nobody said it's going to be easy...
Pounds lost: 69.0
Fitness Minutes: (26,652)
2/21/16 11:46 A
It must be "Spill Your Coffee Day" because I noticed a spill in the kitchen when I went home for lunch. It wasn't me, but it was definitely my coffee. I guess I hadn't finished the last bit when I put my cup on the counter by the sink.
**Kathleen ___________ 2 Peter 3:9 The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.
Found a Coconut Coffee powder at COSTCO. Turns out I like it a lot! Less trips to the local coffee shop. ($90 for 18 venti coffees OR $9.99 for my canister w/ 18 servings & 5 ingredients: cane sugar, coconut, Colombian coffee, maltodextrin, starch)
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9
Make my own espresso at home every morning. 16oz. I was spending too much at Starbucks for my vanilla lattes, we bought my own espresso maker. This is actually about the 4th or 5th machine I have owned. The first ones were the 49 - 79 dollar models. We now have a Cuisinart (about 200.00) We love it.
I'm a coffee wimp, but would always choose that delivery method of caffeine over others so it's still a daily necessity. And I only drink hot/brewed if I'm at a breakfast restaurant*. ~If I'm at work (walking distance) it's Starbucks Cold Brew (even in winter) with Cream and occasionally sugar (or if it's the Holiday Season Torani Peppermint.) ~Days off is homemade cold brew with instant coffee and Vanilla Almond Milk (or if I have planned ahead, beans cold brewed overnight) ~Road Trips OR days I need to do lots of House Cleaning Caribou Vanilla Cooler no whip no drizzle. Yeah, that will make it healthy ;) ~the only restaurant exception is Vietnamese Food followed by Vietnamese Coffee WITH CONDENSED MILK! So sweet and yummy. ~~~Hope you enjoy yours tomorrow morning everyone!