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JLEMUS1's Photo JLEMUS1 Posts: 4,054
7/4/12 5:18 P

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Water

The strength of the wolf is the pack and the strength of the pack is the wolf!!!



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MOTOMAMA Posts: 2,010
7/4/12 4:59 P

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water



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CAMPINGGIRL71's Photo CAMPINGGIRL71 Posts: 294
7/4/12 4:23 P

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water all day.

Ideal protein since March 2014


 Pounds lost: 40.0 
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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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7/4/12 2:40 P

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water and tea



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NEPTUNE1939's Photo NEPTUNE1939 Posts: 25,850
7/4/12 2:07 P

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water

http://www.sparkpeople.com/assets/messageb
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GAELA-I-CAN's Photo GAELA-I-CAN Posts: 2,000
7/4/12 2:05 P

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Water

Add Me On FitBit www.fitbit.com/user/2679VR


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SUZI219's Photo SUZI219 SparkPoints: (151,148)
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7/4/12 2:00 P

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Water




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HAPPYWRITER7's Photo HAPPYWRITER7 Posts: 9,723
7/4/12 10:53 A

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water

"It does not matter how slowly you go up, so long as you don't stop."- Confucius


Never. Lose. Hope

KATMARTIN515 SparkPoints: (0)
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7/4/12 10:44 A

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Mostly water but I like some wine at night. Sometimes I sneak in a diet soda

JENNNY135's Photo JENNNY135 Posts: 1,115
7/4/12 10:44 A

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Water

Petra, Calgary, Alberta
MST

"Do or Do not, there is no try.", Master Yoda


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SONICB's Photo SONICB Posts: 4,383
7/4/12 10:43 A

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Water. Our bodies need it, and it's basically free. :)



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JEHART1's Photo JEHART1 Posts: 353
7/3/12 7:38 P

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water

The greatest discovery of all time is that a person can change their future by merely changing their attitude.



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NWFL59's Photo NWFL59 Posts: 6,141
7/3/12 7:37 P

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flavored water

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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JO88BAKO's Photo JO88BAKO SparkPoints: (319,671)
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7/3/12 7:35 P

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water

Nancy from Iowa and
North Carolina

God
Family & Friends
North Carolina Beach

Proud member of Onyx Outlaws BLC15, BLC 16, BLC 17
Proud co-captain of Onyx Outlaws BLC 18, BLC 19
BLC 20, BLC 21, BLC 22
, BLC23 BLC 24




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GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
7/3/12 7:34 P

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My daily goal is 1 liter of water and then 2 glasses of Soy Milk.

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















 current weight: 115.0 
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HEALTHY14REAL's Photo HEALTHY14REAL Posts: 2,549
7/3/12 7:06 P

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I've recently gone to just water all the time. I haven't had anything but water to drink for 3 weeks now. Lady Hawk - You can do it! I had to go cold turkey to get rid of my diet mt. dew but I'm loving my water now.

Lynda
10 pounds at a time


 current weight: 251.0 
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LADYHAWK1985's Photo LADYHAWK1985 SparkPoints: (0)
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7/3/12 6:29 P

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water mostly (now) however I am still trying to kick my soda habit I really think I am a sodaholic and may need to start a support group lol

Jenn
GETINSHAPE110's Photo GETINSHAPE110 Posts: 3,518
7/3/12 6:29 P

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water



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GDANE3's Photo GDANE3 SparkPoints: (318,945)
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7/3/12 6:25 P

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Water or herb tea (hot or iced)



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SKEPCHICK Posts: 2,563
7/3/12 5:43 P

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Cherry Coke Zero

KELLY-LEIGH's Photo KELLY-LEIGH Posts: 1,489
7/3/12 5:38 P

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water

Slow and steady wins the race.


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CRISTALITE's Photo CRISTALITE Posts: 389
7/3/12 5:37 P

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Coffee in the morning, then xxx vitamin water, crystal light lemonade, unsweetened seltzer water and water

Cristalite FBI Profiler


 current weight: 195.5 
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BEASTIE72's Photo BEASTIE72 SparkPoints: (0)
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7/3/12 5:33 P

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water



 current weight: 199.0 
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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 5,867
7/3/12 5:31 P

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Water


Rayetta, Scarlet Dragons, Mountain Standard Time
Sleigh Bells Slim Down BL Winter Challenge
Norwegian Ridgeback Team


 Pounds lost: 1.4 
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FIT_4_ME_4_LIFE's Photo FIT_4_ME_4_LIFE Posts: 4,121
7/3/12 5:18 P

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water




WINFIELD28's Photo WINFIELD28 Posts: 6,411
7/3/12 5:12 P

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water

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

MNOT2THICK's Photo MNOT2THICK Posts: 10,773
7/3/12 2:23 P

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water

T from NYC.

God created us out of love,on purpose for a purpose."

CINCYKATHY SparkPoints: (0)
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7/3/12 2:16 P

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water

JERZRN's Photo JERZRN Posts: 7,300
7/3/12 2:14 P

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water



level 25
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RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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7/3/12 2:09 P

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Coffee in the morning, then water throughout the day



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4THELOVEOFDOLLS's Photo 4THELOVEOFDOLLS Posts: 4,044
7/3/12 1:31 P

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water

4theloveofdolls


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123ELAINE456 SparkPoints: (0)
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7/3/12 1:29 P

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coffee

GOD BLESSINGS TO EVERYONE. MAY GOD BE WITH YOU ALWAYS. HAVE A WONDERFUL WEEK. TAKE CARE.


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TRYAGIN's Photo TRYAGIN SparkPoints: (9,651)
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7/3/12 1:24 P

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Water

SHANNAROSE87's Photo SHANNAROSE87 Posts: 186
7/3/12 1:08 P

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water

"If you can't get rid of the skeleton in your closet, you'd best teach it to dance."


 current weight: 357.0 
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FATNOMORE4REAL's Photo FATNOMORE4REAL SparkPoints: (0)
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7/3/12 12:52 P

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emoticon..H2O pure and simple emoticon



 current weight: 171.7 
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MEWHENRYSMAMA's Photo MEWHENRYSMAMA Posts: 13,606
7/3/12 12:46 P

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Water emoticon



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ANGIEINTRAINING's Photo ANGIEINTRAINING Posts: 2,102
7/3/12 12:44 P

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water



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NANAW12001 Posts: 1,192
7/3/12 12:43 P

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plain water

07SOJO's Photo 07SOJO Posts: 1,652
7/3/12 12:19 P

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What I should eat and what I shouldn't eat (but want to).

You NEVER regret a workout!
Love Sojo


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CHOOWY's Photo CHOOWY Posts: 4,240
7/3/12 12:13 P

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water



 current weight: 129.0 
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BUTTERFLY441 SparkPoints: (0)
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7/3/12 12:00 P

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Vitamin water and water

UONEILL1's Photo UONEILL1 Posts: 593
7/3/12 11:59 A

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water & tea



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MISTYPAWS's Photo MISTYPAWS Posts: 1,142
7/3/12 11:59 A

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Cold water

Everthing I do today, WILL effect my tomorrows, and effect those around me.
How do I want my tomorrows to be?

~~~~~~~~~~~~~~

God gave me the the gift of CHOICE, I must learn to use it wisely each day.

~~~~~~~~~~~~~~~

I'll cross that bridge when I get to it.


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LISMORENUS Posts: 1,280
7/3/12 11:48 A

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Water



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LOSER05's Photo LOSER05 SparkPoints: (622,426)
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7/3/12 11:38 A

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tea



 current weight: 140.0 
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BEY220's Photo BEY220 Posts: 5,007
7/3/12 11:36 A

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Plain old emoticon

TRINITYROYAL's Photo TRINITYROYAL Posts: 2,406
7/3/12 11:36 A

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Water



 Pounds lost: 21.0 
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SUPERKHAN's Photo SUPERKHAN Posts: 256
7/3/12 11:30 A

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Water w/ Crystal Light


-It's Just Food.



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TISTEN23's Photo TISTEN23 SparkPoints: (0)
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7/3/12 11:27 A

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Water

~*~*Kristen*~*~
PRINCESS3210's Photo PRINCESS3210 SparkPoints: (0)
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7/3/12 11:22 A

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tea and water


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