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IACTA_ALEA_EST's Photo IACTA_ALEA_EST Posts: 2,362
7/3/12 10:01 A

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water

"...dietary protein proved to be so powerful in its effect that we could turn on and off cancer growth simply by changing the level consumed" Colin Campbell, The China Study


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7/3/12 10:00 A

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Water for sure!

HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (494,038)
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7/3/12 9:52 A

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Water



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LEOTASGARDEN's Photo LEOTASGARDEN Posts: 5
7/3/12 9:39 A

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Water and green tea...either iced or hot

They shall mount up with wings as eagles, they shall run and not be weary, and they shall walk and not be faint.


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CD6572876 Posts: 4,054
7/3/12 9:37 A

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water

JCONINX's Photo JCONINX Posts: 85
7/3/12 9:31 A

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Cold tap water



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EEJAA70 Posts: 18,235
7/3/12 9:28 A

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water, lots of cold water

ILMEL1957's Photo ILMEL1957 Posts: 2,490
7/3/12 9:00 A

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Water

Melody






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7/3/12 6:50 A

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water

MOTOMAMA Posts: 2,010
7/3/12 6:48 A

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water



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TRYINGHARD54's Photo TRYINGHARD54 Posts: 5,292
7/3/12 6:36 A

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water

I CAN DO THIS
128PERFECT Posts: 3,026
7/3/12 6:24 A

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Water



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GUDDIGO Posts: 1,081
7/3/12 2:47 A

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Water



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SAMI199's Photo SAMI199 Posts: 17,990
7/3/12 2:28 A

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emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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JEFFGIRL's Photo JEFFGIRL Posts: 12,933
7/3/12 2:16 A

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Water and sugar-free juice.

TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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7/3/12 1:58 A

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Water and green tea.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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PEPPYPATTI's Photo PEPPYPATTI SparkPoints: (0)
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7/3/12 1:07 A

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Water all day!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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TELFERS01 SparkPoints: (0)
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7/3/12 12:32 A

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water

TAMPATINK67's Photo TAMPATINK67 Posts: 3,800
7/3/12 12:27 A

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water

Tink - Charlotte NC


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DANNIEGEE Posts: 4,114
7/2/12 11:56 P

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water

CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,455
7/2/12 11:19 P

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unsweetened iced tea

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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FITWITHIN's Photo FITWITHIN Posts: 29,039
7/2/12 11:12 P

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Water, water, and more water.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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RUBENB2003 Posts: 14,837
7/2/12 10:26 P

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water



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ROOTIHAUSMAN's Photo ROOTIHAUSMAN Posts: 2,583
7/2/12 10:23 P

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water water water

Quoted from Spark Coach Dean
" The important thing is to start where you are right now, and keep moving in the direction you want to go."


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OLIVERFILES's Photo OLIVERFILES Posts: 1,777
7/2/12 10:17 P

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Water and an allowance of 1 diet soda. Yeah, I know it's bad for me...



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KARENA228's Photo KARENA228 Posts: 1,833
7/2/12 10:01 P

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water all day long




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7/2/12 7:53 P

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Water and Water with Mio



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7/2/12 10:26 A

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Water

KARALEAM's Photo KARALEAM Posts: 4,946
7/2/12 10:14 A

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water



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MEXGAL1's Photo MEXGAL1 Posts: 16,147
7/2/12 10:13 A

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HEYITSJUDED's Photo HEYITSJUDED SparkPoints: (0)
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7/2/12 10:00 A

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water

GO HARD or GO HOME!

My favorite quote by Jillian Michaels


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TJ1TJ1's Photo TJ1TJ1 SparkPoints: (0)
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7/2/12 9:51 A

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Water, I don't really drink anything else. Sometimes I will have an orange juice..or warm milk to help me sleep.



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JANNTOD's Photo JANNTOD SparkPoints: (0)
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7/2/12 9:03 A

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WATER

GINNABOOTS's Photo GINNABOOTS Posts: 15,735
7/2/12 9:01 A

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water

GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
7/2/12 8:59 A

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Water

**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















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BITA13's Photo BITA13 SparkPoints: (0)
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7/2/12 8:52 A

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Plain old water, nothing else



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CAREFREEME's Photo CAREFREEME Posts: 1,867
6/19/12 12:26 P

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flavored water

I can do all things through Christ which strengthens me.


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6/19/12 11:03 A

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water

KELLY-LEIGH's Photo KELLY-LEIGH Posts: 1,489
6/19/12 11:01 A

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water.

Slow and steady wins the race.


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6/19/12 10:14 A

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Water



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WARMSTRONG2 SparkPoints: (634,039)
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6/19/12 10:14 A

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water

JOYCECAIN's Photo JOYCECAIN SparkPoints: (138,169)
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6/19/12 10:13 A

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WATER, AND I DON'T EVEN LIKE IT.

"HAPPY NEW YEAR 2018"
""JOYCECAIN""





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EADAMUK's Photo EADAMUK Posts: 220
6/19/12 9:45 A

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water! love the stuff.



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6/19/12 9:22 A

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emoticonwateremoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: CD12544788 at: 6/19/2012 (09:23)
MNCYCLIST's Photo MNCYCLIST Posts: 7,075
6/19/12 9:21 A

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Water

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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DOTTY7267's Photo DOTTY7267 Posts: 2,563
6/19/12 9:19 A

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Dotty

"Only those who will risk going too far can possibly find out how far one can go." ~T.S. Eliot




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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (374,053)
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6/19/12 7:50 A

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I plan to make that answer water, but right now I probably drink more tea and decaf tea than water.


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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6/19/12 7:43 A

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I drink water and sometimes herbal tea. Although at first I wouldn't have dreamed of drinking unsweetened herbal tea, now it's kind of a habit. But water still rules!

RUBENB2003 Posts: 14,837
6/18/12 10:54 P

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agua



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6/18/12 10:53 P

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water


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