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SUNSHINE99999 Posts: 27,907
7/14/12 2:23 P

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Yep, I'm almost to 6,00 steps for the day.



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MEMEME75's Photo MEMEME75 Posts: 658
7/14/12 2:05 P

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GROEDER's Photo GROEDER SparkPoints: (0)
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7/14/12 1:59 P

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yes



NWFL59's Photo NWFL59 Posts: 6,141
7/14/12 12:36 P

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yes

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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LIVINGFREE19's Photo LIVINGFREE19 Posts: 37,039
7/14/12 12:22 P

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yes

Denise

If you think you can, or if you think you can't, either way you are right!
SLC1989's Photo SLC1989 SparkPoints: (0)
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7/14/12 12:03 P

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.80 mile walk and 3.5 mile run and gardening

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


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RAINCLOUD1996's Photo RAINCLOUD1996 SparkPoints: (5,934)
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7/14/12 10:44 A

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3 miles.emoticon

Losing weight for me is not an option. It is something that must be done to keep my whole body balanced, for a longer and healthier life.

Philippians 4:13 I can do all things through Christ which strengtheneth me.
ezinearticles.com/?Bible-Scriptures-
to-Help-Lose-Weight---They-Will-Help-Y
ou-Lose-Weight-Faster&id=1411954


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LESLIELENORE's Photo LESLIELENORE Posts: 52,682
7/14/12 10:42 A

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Not yet, but very soon.

*Chandra*

Just keep moving!
New York
EST


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MIZKAREN Posts: 71,500
7/14/12 9:46 A

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not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,449
7/14/12 9:45 A

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Not yet, but I will.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (499,727)
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7/14/12 8:05 A

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Yes



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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
7/14/12 6:50 A

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yes



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REGILIEH's Photo REGILIEH SparkPoints: (854,741)
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7/14/12 2:28 A

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Yes

HYDR0GEN's Photo HYDR0GEN Posts: 1,186
7/14/12 1:01 A

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No.

Trampled by lambs, pecked by the dove.


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JAYMEEHAWK's Photo JAYMEEHAWK SparkPoints: (0)
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7/14/12 12:55 A

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Yes while I was at work in between passing meds I walked around the building for 30 minutes!emoticon



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SUNSHINE99999 Posts: 27,907
7/14/12 12:54 A

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Yes, I topped 11,000 steps.



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6BALLMAN's Photo 6BALLMAN SparkPoints: (101,027)
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7/14/12 12:10 A

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just finished a 1.27 mile walk...136 calories

In this age of information;
IGNORANCE IS A CHOICE!!


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WINSTONSUZ's Photo WINSTONSUZ Posts: 6,038
7/13/12 11:36 P

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no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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REDHATSHAPELY1's Photo REDHATSHAPELY1 Posts: 2,923
7/13/12 9:42 P

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Yes

"There is no elevator to success. You have to take the stairs!"

"You are much stronger than you think you are!"
SP

Northern OH, EST
Marilyn
BLC 20, Master of Maintenance


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ANGRITTER's Photo ANGRITTER SparkPoints: (99,359)
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7/13/12 9:38 P

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Yes, but I broke my leg last night so I used a walker. I think that should burn more calories, right?

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


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ANGRITTER's Photo ANGRITTER SparkPoints: (99,359)
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7/13/12 9:37 P

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Yes, but I broke my leg last night so I used a walker. I think that should burn more calories, right?

Angela, Sparking since 6/18/2012
Jacksonville, FL
*Keep moving forward! Ask for Peace, Believe in Love, & Give Understanding!

Living with RAD Team Co-leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=959


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CAROLJ94941's Photo CAROLJ94941 Posts: 2,798
7/13/12 9:28 P

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yes



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BRENDABUNNY's Photo BRENDABUNNY Posts: 4,984
7/13/12 9:01 P

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yes

Edited by: BRENDABUNNY at: 7/13/2012 (21:02)
Every Healthy Choice we make today will pay Tomorrow!
"Believe You Can"


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SLC1989's Photo SLC1989 SparkPoints: (0)
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7/13/12 8:37 P

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Very little; instead ...3.22 mile run and ST.

*Cold Run for Warm Meals 2.5 miles 3/9/2014
*Klompen Classic 5k 4/30/2014 32:57
*Dam to Dam Half Marathon 5/31/2014 2:33:55
*Firecracker 5k 7/6/2014 (ran 31:23)
*IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37
*Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11)
*Ugly Sweater Run 12/6/2014 2.87 miles 29 min
*Dam to Dam Half Marathon 5/30/2015 2:27:38
*Firecracker 5k 6/27/15 3.12 miles 31:19


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MICHIGANLORI's Photo MICHIGANLORI Posts: 5,275
7/13/12 8:10 P

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yes, 6 miles

Lori ~ Southeastern Michigan



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GBAUM0432 SparkPoints: (0)
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7/13/12 8:10 P

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Yes I did



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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
7/13/12 8:06 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."

BARBBF's Photo BARBBF Posts: 5,066
7/13/12 7:51 P

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NO

KELLITWINS SparkPoints: (0)
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7/13/12 7:48 P

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Yes. 1.63 miles.


MSROZZIE's Photo MSROZZIE Posts: 29,930
7/13/12 7:41 P

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Bah Humbug - no
Lot of thunderstorms and rain today.emoticonemoticonemoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


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MSROZZIE's Photo MSROZZIE Posts: 29,930
7/13/12 7:04 P

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no - stormy and rainingemoticonemoticonemoticon

Food For Thought: Make God's presence your comfort food.

By the grace of God, I am somebody marvelous!

Faith is: Patting yourself on the back.

Think about who you want to become.

Overeating is Defeating!

Tone what you own!

I'm too Blessed to be Stressed!

Be true to thine own self!
-William Shakespeare-


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RRP546 SparkPoints: (0)
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7/13/12 4:45 P

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yes

PUPPETGIRLKY's Photo PUPPETGIRLKY SparkPoints: (0)
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7/13/12 4:44 P

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no

EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)


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LIVINGFREE19's Photo LIVINGFREE19 Posts: 37,039
7/13/12 4:44 P

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yes

Denise

If you think you can, or if you think you can't, either way you are right!
WHENWILLIBEFIT Posts: 1,078
7/13/12 4:36 P

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no, at least not yet

RICU1952's Photo RICU1952 SparkPoints: (0)
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7/13/12 4:28 P

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No too much thunder, lightning and rain (we're used to the rain, but not the other!)



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HEYITSJUDED's Photo HEYITSJUDED SparkPoints: (0)
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7/13/12 3:42 P

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yes indeedy!!

GO HARD or GO HOME!

My favorite quote by Jillian Michaels


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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (499,727)
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7/13/12 3:40 P

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Yes



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BOOKWORM27S's Photo BOOKWORM27S SparkPoints: (0)
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7/13/12 12:04 P

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yes

Give up everything you love, and everything that tastes good = weight loss! Simple as that!

"Eating what stands on one leg (mushrooms and plant foods) is better than eating what stands on two legs (fowl), which is better than eating what stands on four legs (cows, pigs, and other mammals)"....... Chinese proverb
"Food is not love, comfort, or an anxiety pill."



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THOMAS.H's Photo THOMAS.H Posts: 17,869
7/13/12 11:54 A

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No, but I will be...well, sort of. Actually I'll be dancing! emoticon

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
CHOOWY's Photo CHOOWY Posts: 4,240
7/13/12 11:46 A

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No, yesterday.



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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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7/13/12 11:34 A

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yes



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PARKERB2's Photo PARKERB2 SparkPoints: (0)
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7/13/12 10:35 A

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Not yet

SPARKERS ROCK!!!!


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LESLIELENORE's Photo LESLIELENORE Posts: 52,682
7/13/12 10:27 A

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Not yet, but I have to take the dog out soon.

*Chandra*

Just keep moving!
New York
EST


level 25
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ALLYALLYT's Photo ALLYALLYT Posts: 9,468
7/13/12 10:13 A

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yes

WINFIELD28's Photo WINFIELD28 Posts: 6,411
7/13/12 9:38 A

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not yet

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."

BOND-GIRL's Photo BOND-GIRL Posts: 66
7/13/12 8:26 A

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Not yet - but at lunchtime I will be going for a walk to meet my daughter at the Italian festival downtown. Music - festivities - looking forward to it!



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SRBSRB26's Photo SRBSRB26 SparkPoints: (0)
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7/13/12 8:11 A

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not yet

Seek peace and pursue it!


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HARLEYGIRL70's Photo HARLEYGIRL70 Posts: 358
7/13/12 8:01 A

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Walk/jog 35 minutes. I like to get in an hour but with the humidity thats all I could make.



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PEACHY_GIRL Posts: 19,670
7/13/12 7:27 A

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Not yet but soon


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