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LUCKYCOMET's Photo LUCKYCOMET SparkPoints: (307,843)
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8/18/11 2:35 A

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yup



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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8/18/11 1:36 A

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emoticonemoticonemoticon

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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JULIA1154 Posts: 1,784
8/18/11 12:54 A

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50 minutes on the treadmill - at a VERY brisk pace. It felt great!



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TOPAZROSE's Photo TOPAZROSE Posts: 2,923
8/18/11 12:30 A

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Yes and loved it!

Strengthen and Tone Your Body (Team Leader)

Exercise: you don't have time not to. - Unknown
Persistence and resistance will prolong my existence.


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MOMTOHEC's Photo MOMTOHEC SparkPoints: (0)
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8/18/11 12:00 A

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yes



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INDIANAGIRL61's Photo INDIANAGIRL61 SparkPoints: (0)
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8/18/11 12:00 A

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just shopping for 3 hours, tomorrow I'll get my power walk in also. emoticon

CST

"There are two kinds of pain you can control- the pain of discipline or the pain of regret."

Living With RA

Jesus Loves You!


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DALEJR_FAN_TINA's Photo DALEJR_FAN_TINA SparkPoints: (105,499)
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8/17/11 10:01 P

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not yet, will do 30 on the treadmill in a little while.

GOOD LUCK TO ALL, WE CAN & WILL DO IT!!!


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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
8/17/11 9:48 P

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no

HOW BAD DO YOU WANT IT??
Team Leader:
Camp Do More
Turbo Kick
Addicted to Fitness
Give it to Me Raw
Pearl Essence


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BUDDHABOI's Photo BUDDHABOI Posts: 4,866
8/17/11 9:19 P

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no

Every moment is a choice. And every moment you can choose to orient your life in a positive direction.
--Ralph Marston "Positive Direction"
Copyright Ralph S. Marston, Jr. Used by permission. From The Daily Motivator® at www.dailymotivator.com


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TULIPVIC's Photo TULIPVIC Posts: 1,281
8/17/11 9:03 P

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Yes...but encountered 3 dogs and thought I was gonna get hurt! Maybe I won`t walk that route anymore!

That which does not kill us will make us stronger!


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BABYGIRLLOVE1 SparkPoints: (0)
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8/17/11 8:56 P

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yes



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WINSTONSUZ's Photo WINSTONSUZ Posts: 6,061
8/17/11 8:43 P

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no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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JESSNSTONE's Photo JESSNSTONE SparkPoints: (0)
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8/17/11 7:28 P

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Yes



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1SHEYLA Posts: 8,767
8/17/11 7:27 P

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yes

AVROIEN Posts: 11,554
8/17/11 7:19 P

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yes



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GRAMMIEOFTWO Posts: 4,730
8/17/11 6:25 P

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yes


Allie
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 35,388
8/17/11 6:15 P

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yes

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



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ALIMIL68's Photo ALIMIL68 Posts: 149
8/17/11 6:12 P

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Just got back.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DWAN1969's Photo DWAN1969 SparkPoints: (0)
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8/17/11 6:03 P

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yes, and I ran

--Dwan

Life should be lived in the moment...and just one moment at a time...


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LAURIESDAD's Photo LAURIESDAD Posts: 8,280
8/17/11 5:56 P

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yes



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ANNETTE117's Photo ANNETTE117 Posts: 2,627
8/17/11 5:52 P

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Yes I did and at a 7.0 incline.

~~Annette~~
formerly Coolgirl68


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MNOT2THICK's Photo MNOT2THICK Posts: 10,773
8/17/11 5:50 P

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yes

T from NYC.

God created us out of love,on purpose for a purpose."

DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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8/17/11 5:07 P

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No rode my bike instead



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CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (509,379)
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8/17/11 4:48 P

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yes



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FATGRAMS61's Photo FATGRAMS61 SparkPoints: (0)
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8/17/11 4:40 P

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Not yet, but, today is the day designated for my friend and I to walk, after dinner.



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CANZIB's Photo CANZIB SparkPoints: (0)
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8/17/11 4:36 P

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yes

No excuses, no regrets!!


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RUTGERSM0M's Photo RUTGERSM0M SparkPoints: (0)
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8/17/11 4:34 P

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yes

"We can not become what we need by remaining what we are."
John C. Maxwell


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STARCHELSEA's Photo STARCHELSEA SparkPoints: (0)
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8/17/11 4:33 P

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Yes

There are as many nights as days, and the one is just as long as the other in the year's course. Even a happy life cannot be without a measure of darkness, and the word 'happy' would lose its meaning if it were not balanced by sadness - Carl Jung

Twitter - twitter.com/starrchels
Facebook - facebook.com/starchelsea


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GRACEISENUF's Photo GRACEISENUF Posts: 12,805
8/17/11 4:31 P

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no, spent the morning working in a field picking strawberries

No one can make you feel inferior without your consent.

Eleanor Roosevelt
1884-1962

"Girls compete with one another, WOMEN empower one another".


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REGILIEH's Photo REGILIEH SparkPoints: (868,498)
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8/17/11 4:30 P

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yes

MYUTMOST4HIM's Photo MYUTMOST4HIM Posts: 11,453
8/17/11 4:27 P

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no, I had surgery on my foot yesterday - out of commission

"Be not afraid of going slowly, only of standing still"


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BIZGIRL84 SparkPoints: (0)
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8/17/11 4:25 P

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40 mins over the lunch hour! woot woot!

LORTHOM2001's Photo LORTHOM2001 Posts: 3,676
8/17/11 4:24 P

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yup, 2 hours

SVELTINGTON's Photo SVELTINGTON Posts: 6,030
8/17/11 4:22 P

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yes

“Let no one ever come to you without leaving better and happier. Be the living expression of God's kindness: kindness in your face, kindness in your eyes, kindness in your smile.” Mother Teresa


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GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (35)
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8/17/11 3:57 P

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Not yet and having to talk myself into doing it. I am much better when I do it when I wake up first thing in the morning. I always kick myself when I sleep in. Whhaaaaaa.



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UMBILICAL Posts: 12,786
8/17/11 3:55 P

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Yes

KKLENNERT809's Photo KKLENNERT809 Posts: 10,742
8/17/11 3:54 P

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No but I will after work


I did my best today, tomorrow I will do even better.


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PMAY0313's Photo PMAY0313 Posts: 9,368
8/17/11 3:46 P

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4.27 miles



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LIVIN4TOMORROW's Photo LIVIN4TOMORROW SparkPoints: (0)
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8/17/11 3:35 P

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Not yet...getting ready to walk on my lunch hour


M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

Goal 1-170
Goal 2-160
-when met I get a new mp3 player
Goal 3-150
Goal 4-140 GOAL WEIGHT!!!
-when met I start planning a cruise!


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IMEATINGWELL's Photo IMEATINGWELL SparkPoints: (0)
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8/17/11 3:31 P

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yes




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SAMI199's Photo SAMI199 Posts: 17,990
8/17/11 3:24 P

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emoticon

'It is for us to pray not for tasks equal to our powers, but for powers equal to our tasks, to go forward with a great desire forever beating at the door of our hearts as we travel toward our distant goal.~Helen Keller

MOTIVATORS-Leader

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=44525


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BRENDABUNNY's Photo BRENDABUNNY Posts: 4,984
8/17/11 3:23 P

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yes

Every Healthy Choice we make today will pay Tomorrow!
"Believe You Can"


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BARBBF's Photo BARBBF Posts: 5,066
8/17/11 3:22 P

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YES

KAR807131 SparkPoints: (0)
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8/17/11 3:17 P

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Not yet - latter

_BELINDA's Photo _BELINDA Posts: 12,635
8/17/11 3:14 P

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Yep! 60 minutes, better than 2 miles.

Belinda
"You can't turn back the clock, but you can wind it up again!" ~Joan MacDonald

West coast, PST






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CORRIE1982's Photo CORRIE1982 Posts: 51
8/17/11 3:00 P

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Sure did! Walked my doggies this morning. Almost a mile.

"All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there." ~From A Little Book of Happiness



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TMW54812's Photo TMW54812 SparkPoints: (152,891)
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8/17/11 2:54 P

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3 miles

"Do, or do not, there is no try"
Yoda


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SARAGWYNE Posts: 4,520
8/17/11 2:53 P

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Got in a few steps today.



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JAOTTO SparkPoints: (0)
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8/17/11 1:41 P

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yes

SMILEYBEE's Photo SMILEYBEE Posts: 3,658
8/17/11 1:39 P

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Yes, early this morning ... 43 minutes ... 5048 aerobic steps (I love my pedometer).

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


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