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NISSANGIRL's Photo NISSANGIRL Posts: 32,379
6/28/11 9:05 A

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6/28/11 7:52 A

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emoticon



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DLDROST Posts: 8,082
6/28/11 7:25 A

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yes I did

MAHEDAGO's Photo MAHEDAGO Posts: 1,829
6/28/11 6:07 A

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BLUSTAR's Photo BLUSTAR SparkPoints: (0)
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6/28/11 1:42 A

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yes



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SNOWFLAKE561's Photo SNOWFLAKE561 Posts: 788
6/28/11 1:24 A

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yes



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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (369,077)
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6/28/11 12:31 A

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My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


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LOSINGITINMO's Photo LOSINGITINMO SparkPoints: (5,650)
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6/28/11 12:09 A

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Nope -- pouring rain. Went to the gym instead...



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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
6/28/11 12:06 A

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emoticon 4000 + steps

I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


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ZANYGIRL1's Photo ZANYGIRL1 Posts: 37,720
6/27/11 11:32 P

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Lots! emoticon

Karen

From Illinois
Central Time
FITNESSHEATHER's Photo FITNESSHEATHER SparkPoints: (0)
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6/27/11 11:31 P

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Yes! 30 min with iFit emoticon



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JMIRROR SparkPoints: (0)
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6/27/11 10:56 P

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yes

All things work together for good!


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KKLENNERT809's Photo KKLENNERT809 Posts: 10,742
6/27/11 10:56 P

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Yes I did


I did my best today, tomorrow I will do even better.


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MOM2HEC's Photo MOM2HEC SparkPoints: (0)
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6/27/11 10:53 P

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yes



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YBROWNING40's Photo YBROWNING40 Posts: 983
6/27/11 10:51 P

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I sure did, 3.10 miles and I feel great...emoticon

The will of God will never take you where the grace of God will not protect you... Unknown

If you always eat what you eat, you will always weigh what you weigh.... Unknown


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WHENWILLIBEFIT Posts: 1,078
6/27/11 10:32 P

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no

PVILLAGO's Photo PVILLAGO Posts: 1,170
6/27/11 10:32 P

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All day long...



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JEMPOWER's Photo JEMPOWER Posts: 2,680
6/27/11 10:31 P

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Yes,

Jem



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LALMEIDA Posts: 303,518
6/27/11 10:30 P

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yes



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ROXYZMOM's Photo ROXYZMOM Posts: 4,952
6/27/11 9:36 P

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yes

Do something today that your future self will thank you for.

Maryland, E.S.T.


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WINSTONSUZ's Photo WINSTONSUZ Posts: 6,056
6/27/11 9:35 P

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yep 30 mins

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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JONICACALDWELL's Photo JONICACALDWELL Posts: 1,250
6/27/11 9:06 P

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Yes




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GINNY1215's Photo GINNY1215 Posts: 4,087
6/27/11 8:57 P

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yes



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SKINNYMISSKASEY's Photo SKINNYMISSKASEY SparkPoints: (0)
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6/27/11 8:36 P

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Yep



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PEBBLESGMC's Photo PEBBLESGMC Posts: 16,380
6/27/11 8:31 P

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I am so worth this!!
Nothing tastes as good as thinner feels!!
I do random acts of kindness.

A woman is like a tea bag, You never know how strong she is until she's in hot water..... Eleanor Roosevelt

Life isn't about waiting for the storm to pass, it's about learning to Dance in the rain..... Saeeda


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ANNIE1114's Photo ANNIE1114 SparkPoints: (165,308)
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6/27/11 8:13 P

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yes

ANNIE 1114 Central time centraltime


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THENAMESLISA's Photo THENAMESLISA Posts: 2,560
6/27/11 8:07 P

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Walked the mall for at least an hour while waiting for my oil to be changed.

You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.

"Don't rely on motivation to get the job done. Motivation is temporary. It may be the thing that kicks you into gear initially but it isn't sustainable. Just do what needs to be done
with NO excuses & don't wait on motivation that may never come. Take responsibility for your journey whether you 'feel like it' or not, you'll be glad you did!" ~ NOTABOUTHEFACE


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BRAVEHEART4ME Posts: 2,005
6/27/11 8:04 P

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Sure did!

MAKINYEMI SparkPoints: (0)
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6/27/11 8:01 P

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Yes. For 30 mins.

CELESTIALGIRL's Photo CELESTIALGIRL Posts: 149
6/27/11 8:00 P

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Yes, I have dogs so I have no choice!



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BRONXBABE's Photo BRONXBABE Posts: 3,149
6/27/11 7:51 P

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Yes, I walked to work this morning.

Jeanette

The last dejected effort often becomes the winning stroke.


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SPARKWORKS289's Photo SPARKWORKS289 SparkPoints: (0)
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6/27/11 7:50 P

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yes



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CHRISTYFG's Photo CHRISTYFG Posts: 642
6/27/11 7:09 P

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Yes, first walk in wayyy too long.. trying to find my SPARK again..!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

www.GOTMaillebyChristy.etsy.com

www.facebook.com/GOTMaillebyChristy


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LANEYPUDDLESMOM's Photo LANEYPUDDLESMOM Posts: 644
6/27/11 6:51 P

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HEALTHY14REAL's Photo HEALTHY14REAL Posts: 2,549
6/27/11 6:30 P

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Yes - 1 mile outside.

Lynda
10 pounds at a time


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CNIDER SparkPoints: (0)
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6/27/11 6:27 P

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I did 20 mins on the path today. It was so beautiful out emoticon

JANIEWWJD's Photo JANIEWWJD SparkPoints: (811,370)
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6/27/11 6:24 P

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Yesemoticon

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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ALLYALLYT's Photo ALLYALLYT Posts: 9,468
6/27/11 6:09 P

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yes

TOMMYKJR Posts: 11,114
6/27/11 6:07 P

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no, 45 minute bike ride

EVERLEARNING's Photo EVERLEARNING Posts: 3,758
6/27/11 6:07 P

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1.4 miles so far. Three mile walk this evening.emoticon

Every choice makes a difference.

Keep your eyes on the objectives, not the obstacles!

Control it or it controls you.


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PREACHER76's Photo PREACHER76 SparkPoints: (0)
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6/27/11 5:40 P

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emoticon



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NICKI1082's Photo NICKI1082 Posts: 49
6/27/11 12:53 P

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I walked twice today already burning 258 calories on break and lunch. I'm feeling energized and GREAT!! Who says you can't get in exercise with a full time job?



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INDIANAGIRL61's Photo INDIANAGIRL61 SparkPoints: (0)
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6/27/11 12:41 P

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CST

"There are two kinds of pain you can control- the pain of discipline or the pain of regret."

Living With RA

Jesus Loves You!


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NWLIFESRC's Photo NWLIFESRC Posts: 9,316
6/27/11 12:31 P

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yes 60 min mALL walk



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ANGIEINTRAINING's Photo ANGIEINTRAINING Posts: 2,102
6/27/11 12:29 P

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yes



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RATFINKROB's Photo RATFINKROB SparkPoints: (0)
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6/27/11 12:27 P

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yes

Rob

I've found without question that the best way to lead others to a more plant-based diet is by example - to lead with your fork, not your mouth. ~Bernie Wilke
NEWALX's Photo NEWALX SparkPoints: (0)
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6/27/11 12:26 P

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yes



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NANNA01X7 SparkPoints: (0)
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6/27/11 12:16 P

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AFTER WORK



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KELLY3.1's Photo KELLY3.1 Posts: 61
6/27/11 12:15 P

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Had a great run this morning which has motivate me to walk on my breaks today. One down, one to go!

"All it takes is all you've got"


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WINFIELD28's Photo WINFIELD28 Posts: 6,411
6/27/11 12:14 P

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I will.

�There are no short cuts to any place worth going.�

Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."


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