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PEACHY_GIRL Posts: 19,670
1/22/18 9:10 A

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Yes

ETHELMERZ's Photo ETHELMERZ Posts: 28,250
1/22/18 9:08 A

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Yes

DEADGOOSE's Photo DEADGOOSE SparkPoints: (263,682)
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1/22/18 8:55 A

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emoticon



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DHBEST's Photo DHBEST Posts: 886
1/22/18 8:05 A

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yep 60 minutes



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MIZKAREN Posts: 71,500
1/22/18 8:03 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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DELRIO1's Photo DELRIO1 Posts: 6,532
1/22/18 7:57 A

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probably won't because of the snow...maybe on the treadmill this evening.



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LWLAR7 Posts: 15,441
1/22/18 1:48 A

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yes

SUNSHINE99999 Posts: 27,893
1/22/18 12:59 A

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20,070 steps



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ATHENADRUID's Photo ATHENADRUID SparkPoints: (17,758)
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1/21/18 11:34 P

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Yes!

Athena Druid


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EEJAA70 Posts: 16,469
1/21/18 11:23 P

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Yes

SHANTI-1 SparkPoints: (62,702)
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1/21/18 11:01 P

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yes

The past should remain in the past or it will steal your future.

What you're supposed to do when you don't like a thing is change it. If you can't change it, change the way you think about it. Don't complain.
Maya Angelou


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WINSTONSUZ's Photo WINSTONSUZ Posts: 6,037
1/21/18 10:43 P

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no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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ROBBIEY SparkPoints: (605,394)
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1/21/18 10:27 P

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yes



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DRLMAZ's Photo DRLMAZ Posts: 10,964
1/21/18 8:41 P

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yes

HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/21/18 8:08 P

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No, but I did 30 mins of yoga. emoticon

Warmly,
Charlene
SparkTeam Leader
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Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Let’s practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
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MCJULIEO's Photo MCJULIEO Posts: 32,863
1/21/18 7:59 P

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LKEITHO's Photo LKEITHO Posts: 27,259
1/21/18 7:57 P

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8.2 mile jog/walk.

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


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READINGOWL's Photo READINGOWL Posts: 1,639
1/21/18 6:12 P

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no



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,526
1/21/18 5:49 P

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yes 7.14 miles


Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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BOB5148 SparkPoints: (819,739)
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1/21/18 5:13 P

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yes



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ZRIE014 Posts: 244,104
1/21/18 3:31 P

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yes

DEADGOOSE's Photo DEADGOOSE SparkPoints: (263,682)
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1/21/18 9:48 A

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ERICREH Posts: 4,160
1/21/18 9:03 A

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Lately I've been in some bad pain from sciatica and haven't been able to walk much. Anti inflamatories haven't been much help. Tomorrow I'm making an appt with a physical therapist, hopefully that will help. So to answer the question, no I haven't walked.



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KAMEL622's Photo KAMEL622 SparkPoints: (864,570)
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1/21/18 8:55 A

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not yet

If it is to be, it is up to me!




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MIZKAREN Posts: 71,500
1/21/18 8:35 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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DELRIO1's Photo DELRIO1 Posts: 6,532
1/21/18 8:02 A

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no, going to be shoveling snow instead



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,449
1/21/18 7:59 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LIN1263's Photo LIN1263 Posts: 14,902
1/21/18 3:57 A

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walking Sunday & Monday

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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WINSTONSUZ's Photo WINSTONSUZ Posts: 6,037
1/20/18 11:35 P

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no

Do what you have to to be happy in this life.....
(quote from Bridges of Madison County)

The animals have no voice but ours....
(motto of our animal shelter)

What have you done today to make yourself proud? (biggest loser)

NEW YEAR NEW RULES!



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HAPPYCPA1965's Photo HAPPYCPA1965 SparkPoints: (467,232)
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1/20/18 11:15 P

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Yes



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MCJULIEO's Photo MCJULIEO Posts: 32,863
1/20/18 10:21 P

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not yet



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JANIEWWJD's Photo JANIEWWJD SparkPoints: (798,252)
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1/20/18 9:55 P

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five miles

Janie Garcia Moreno

"WITH GOD ALL THINGS ARE POSSIBLE"

"PRAYER CHANGES THINGS"

"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"

"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"


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ROBBIEY SparkPoints: (605,394)
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1/20/18 9:07 P

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No



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,678
1/20/18 8:17 P

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Yes! emoticon

"Optimism is an act of bravery."

"Choices, not sacrifices."


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HEALTHYCHARLENE's Photo HEALTHYCHARLENE Posts: 382
1/20/18 7:15 P

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Yes emoticon

Warmly,
Charlene
SparkTeam Leader
teams.sparkpeople.com/act

I invite you to join me on the SparkTeam page,
Acceptance and Commitment Training (ACT)

ACT is a mindfulness-based, values-oriented approach to behavioral change. Let’s practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.
teams.sparkpeople.com/act
LOUIE-LILY's Photo LOUIE-LILY Posts: 5,904
1/20/18 5:34 P

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yes

Blessings,
Nancy

Galatians 5:16: �I say then: Walk in the Spirit, and you shall not fulfill the lust of the flesh.�


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ZRIE014 Posts: 244,104
1/20/18 12:30 P

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yes

JEFFGIRL's Photo JEFFGIRL Posts: 12,764
1/20/18 11:00 A

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Yes

ERICREH Posts: 4,160
1/20/18 9:26 A

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could only do a half mile.



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BOB5148 SparkPoints: (819,739)
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1/20/18 9:06 A

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Yes



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DELRIO1's Photo DELRIO1 Posts: 6,532
1/20/18 8:50 A

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may have to do the treadmill today



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KAMEL622's Photo KAMEL622 SparkPoints: (864,570)
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1/20/18 8:09 A

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not yet

If it is to be, it is up to me!




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MIZKAREN Posts: 71,500
1/20/18 7:23 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,449
1/20/18 7:23 A

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Yes, three miles.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 218.6 
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DRLMAZ's Photo DRLMAZ Posts: 10,964
1/20/18 6:17 A

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no

BARCLE's Photo BARCLE SparkPoints: (246,707)
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1/20/18 2:14 A

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emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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ETHELMERZ's Photo ETHELMERZ Posts: 28,250
1/20/18 1:26 A

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Yes

EEJAA70 Posts: 16,469
1/20/18 12:08 A

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Yes

SUNSHINE99999 Posts: 27,893
1/19/18 11:11 P

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so far I have 20,009 steps



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,526
1/19/18 11:05 P

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5.5 miles

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


270 Maintenance Weeks
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