Every moment is a choice. And every moment you can choose to orient your life in a positive direction. --Ralph Marston "Positive Direction" Copyright Ralph S. Marston, Jr. Used by permission. From The Daily Motivator® at www.dailymotivator.com
My main fitness routine involves walking my dog at least twice a day, so yes I did. My first fast break activity was to bring walking at a quicker pace and farther afield into my days. I have a hard time without it now.
Harder yet is upping the intensity - to start running and strength training again. Here's to!
'devote yourself to an idea. go make it happen. struggle on it. overcome your fears. smile. don't you forget: this is your dream' ~unknown