.30 mile walk 3.40 mile run fitness class and housework
*Cold Run for Warm Meals 2.5 miles 3/9/2014 *Klompen Classic 5k 4/30/2014 32:57 *Dam to Dam Half Marathon 5/31/2014 2:33:55 *Firecracker 5k 7/6/2014 (ran 31:23) *IMT DM PFG 5k Race 10/19/2014 3.14 miles 29:37 *Living History Farms Off Road Race 7.09 miles 11/22/14 (1:39:11) *Ugly Sweater Run 12/6/2014 2.87 miles 29 min *Dam to Dam Half Marathon 5/30/2015 2:27:38 *Firecracker 5k 6/27/15 3.12 miles 31:19
Yes I started today, by doing my walking tape the one mile fifteen minute. I plan on doing that for one week and then bumping it up to the two mile walk. The tape goes up to four miles hope to be at that by end of this month.
A journey of a thousand miles begins with one step..
It will take more than some of your TIME It will take more than a little of your EFFORT IT WILL TAKE EVERYTHING YOU'VE GOT