Co-Leader for The Cat Lovers Team Co-Leader for the Spine Injuries And General Back Pain Team Leader For The Love of Maine Coon's Team Leader for The Cats Forever Team What Ever You Do, Do It With A Smile On Your Face & A Song In Your Heart
Make an appointment with the doctor for a check up
M-make short term goals O-out with the negative thoughts T-think of why you want it I-imagine how you will feel V-visualize the future you A-acknowledge your successes T-treat yourself with respect I-investigate new ideas and foods O-observe your healthy lifestyle N-never give up and never give in
Goal 1-170 Goal 2-160 -when met I get a new mp3 player Goal 3-150 Goal 4-140 GOAL WEIGHT!!! -when met I start planning a cruise!
"I believe in giving rewards and positive reinforcement for a job well done, but can we raise ourselves a little higher than the dogs and give rewards that have longer-term benefits? How can a poor food choice be a true reward anyway?"
first off an errand to the store for paint brushes then paint my garage doors, started painting the frames around them Monday. did what I could with a small paint brush not painting big overhead doors with a small brush lol