no, actually I fasted on brown rice yesteray and that has helped put me back in control today...
Prior Planning Prevents Poor Performance!
2017 and I am back again... up and down the same 5 lbs, this time on the higher side of 200, depressing since I had stayed just under 200 for almost a year. Slim is where I wanted to be in 201 & 2011! Never happened, plateaued for a long time and gave up... got off track, but never left, so am back on track again!!! Make 2012 my year! So far, did finally lose 25 lbs. over the summer, but have found about 11 of it so far, it didn't hide g
YES!!!!!!!!!! For the first time in 6 mos. I had a soft drink.....YUCK...I could not stand the taste! I also ate at a fast food restraunt that I suffered the rest of the night from. Was good while it lasted! HAHAH :)