Just add protein and fiber in high amounts into your diet and you will stay feeling full longer and won't over eat. that's what i do, i take ProPeas and Fit n Fiber for a meal replacement and it helps with weight loss too.
3,047 Days since: White sugar
Fitness Minutes: (500)
13 2/25/12 9:21 A
you wouldn't have over eaten if you take what i do, the ProPeas(vanilla flavor) for high protein and Fit n Fiber(peach flavor) for a meal replacement. It lasts four hours after drinking it....smoothies are the best!