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  • Expect Goodness!

    2/29/2020 5:30:20 AM, by JSTETSER

    Faith is an oasis in the heart which will never be reached by the caravan of thinking. I'm going to learn some new lessons from our recent bad news. (You can read about our missteps with the IRS in yesterday's blog "Bad News"). Now that the shock is over, We will tighten up our finances, make... Read more

  • Songs for a wet weekend

    2/29/2020 4:29:16 AM, by TCANNO

    Wet weekend seem to be the norm now, so here to cheer everyone up is some nice relaxing music. But first a true story: This chat owns Mini Cooper S. which lost power. He to to a mate to be investigated. On checking thing out they found a hundred nuts stuck in the muffler. Some poor old Squirrel... Read more

  • End The Diet Debate

    2/28/2020 6:46:39 PM, by EDWARDS1411

    I came across this article, End The Diet Debate, today and I thought it was well worth sharing especially for those who are having difficulty staying the course. Here's a summary: "In 2018, the diet and weight loss industry was worth $72 billion... Americans are desperate for help and wil... Read more

  • Friday’s Words

    2/28/2020 4:02:19 PM, by JUDY1676

    ... Read more

  • 02/28/20 Believe

    2/28/2020 10:47:31 AM, by NANASUEH

    "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." "I just ordered a life alert bracelet so if I ever get a life I'll be notified immediately." A customs officer at the Mexican border noti... Read more

  • ~ WELCOME to a FUNtastic NEW DAY ~

    2/28/2020 7:32:27 AM, by --DEBY--

    88 188 88 90 90 88 188 88 188 ~Waving Hello~ Wishing You ~ ~ ~ a FAIRY FRIENDly FUNtastic Friday ~ ~ And ~ ~ ~ a WOOOOOHOOOOO WONDERfilled Weekend ~ 88 188 88 90 90 88 188 88 "A friend is someone who gives you total freedom to be yourself." Jim Morrison ... Read more

  • Exercise for the Long-Term

    2/28/2020 6:46:04 AM, by SARLIA

    Yesterday's Premium Coaching was about exercising for the long-term and the more I think about it, the exercise routine I have set up for myself is probably not sustainable for the long-term. The current routine is this: 1. 15 min stretching in the morning 2. Gym Mon, Wed, & Friday for cardio... Read more

  • Bad News

    2/28/2020 5:18:56 AM, by JSTETSER

    Yesterday my DH and I received some bad news when we got our taxes done. We owed the IRS a considerable amount of money. This was to be our travel money to go see the grandkids. I was so disappointed! Those trips are the highlight of my year! I took a deep breath, put things into perspec... Read more

  • a gentle Friday

    2/28/2020 3:49:06 AM, by TCANNO

    www.youtube.com/watch?v=wH8Ajv
    _6Xj4 www.youtube.com/watch?v=AdDhg9
    0KKtM www.youtube.com/watch?v=UwVYFp
    Y3VL4 www.youtube.com/watch?v=QC10Lr
    VWtu4 www.youtube.com/watch?v=bFurkD
    f6WXg Have a great Friday ... Read more

  • My Progress

    2/27/2020 6:43:23 PM, by CHANGING-TURTLE

    I have lost 21 pounds since February 2019. I am doing the EOD diet by doing my fasting every other day. I am sticking close to 500 calories but some times go a little over. I fasted Tuesday and feasted yesterday. On feast days i can eat what ever I want. Today is a fasting day and I have my meals p... Read more

  • Live is great 28

    2/27/2020 2:14:01 PM, by ADRIENALINE

    I'm grateful for my age I'm 68 I'm grateful for my husbands fast temper I'm grateful that we're cruising again soon... Read more

  • Be kind to your spouse day

    2/27/2020 12:40:34 PM, by CAT-IN-CJ

    ... Read more

  • 02/27/20 Fears Become Limits

    2/27/2020 10:34:05 AM, by NANASUEH

    "The fears we don't face become our limits." Why there isn't a swearing-in of the lawyers: "Do you swear to deal with the truth, the whole truth, and not try to obfuscate the truth in order to win?" "Depends on your definition of 'truth'." An elderly wo... Read more

  • Thursday’s Words

    2/27/2020 10:10:44 AM, by JUDY1676

    ... Read more

  • ~ WELCOME to a THOUGHTfilled NEW DAY~

    2/27/2020 6:51:05 AM, by --DEBY--

    194 401 194 403 194 405 194 402 403 ~Waving Hello~ & ~Wishing You~ ~ a BLUEtiful Thirsty THOUGHTfilled Thursday ~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 194 401 194 403 194 405 194 402 "Would that I were a dry well, and that the people ... Read more

  • Outside of the Comfort Zone

    2/27/2020 5:47:47 AM, by JSTETSER

    Sometimes we need to take a risk in order to improve our lives. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” Some risks that I've tried turned out very well. I took a risk when I bought a kayak. I don't live on the water... Read more

  • A bit more relaxing for Thursday

    2/27/2020 3:10:40 AM, by TCANNO

    Thanks for all your comments this week. I know that everyone can't like everything at least I don't. So if you do please don't be afraid to say so. www.youtube.com/watch?v=7KZ460
    xFFPs www.youtube.com/watch?v=dkrW3n
    RPGo4 www.youtube.com/watch?v=FtbEIM
    AsBsY www.... Read more

  • I’m ready for Spring!

    2/26/2020 8:18:22 PM, by CAT-IN-CJ

    The Jonquils are too.... but the beautiful sunshine is quite deceiving.... looks warm and inviting, but the breeze off the snow covered mountains surrounding our valley is still quite chilly. Had lunch with the girls today. Still my favorite time of the month. We raised a class of water with l... Read more

  • Wednesday’s Words

    2/26/2020 1:21:07 PM, by JUDY1676

    ... Read more

  • 02/26/20 Challenge Yourself

    2/26/2020 10:15:15 AM, by NANASUEH

    "Challenge yourself with something you know you could never do, and what you'll find is that you can overcome anything." "Stop! That is not what to do when we're out of baby wipes!" A neighbor was watching a little boy playing with a ball and bat in his ba... Read more

  • Weekly Assessment & Goals for Upcoming Week

    2/26/2020 7:25:58 AM, by SARLIA

    It’s Wednesday – time for my weekly assessment and goals for next week. Last week’s goals were: 1. Continue whole food plant based lifestyle with minimal added sugar & processed foods 2. Continue with daily morning stretching, strength exercises (3x/wk), Yoga (3x/wk). 3. Interval Walking ... Read more

  • ~ WELCOME to a WONDERfilled NEW DAY ~

    2/26/2020 7:12:41 AM, by --DEBY--

    244 345 353 244345 355 244 345 353 ~Waving Hello~ ~ Wishing You~ a Most AWEsome WoooooHoooooo ~ ~ WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 244 345 353 244345 355 244 345 "Don't be afraid to be awes... Read more

  • Creaking Bones!

    2/26/2020 5:23:16 AM, by JSTETSER

    I have been concerned about the fact that my shoulders and knees often crack as I stretch. Consistently, I have a concern when I hear my bones snap, crackle and pop when I workout. I wondered if I was hurting myself, but I was not! Today this is what I learned in a Google search. Q. My... Read more

  • 1980

    2/26/2020 3:22:14 AM, by TCANNO

    This first one is not 1980 but thanks to 75HEALTHYME for this. www.youtube.com/watch?v=uHmmid
    1pLi8 Now, Judie Tzuke from 1980 www.youtube.com/watch?v=XnUpUz
    zvUo0 www.youtube.com/watch?v=mVpYrn
    5gCqE www.youtube.com/watch?v=mVpYrn
    5gCqE www.youtub... Read more

  • Tuesday’s Words

    2/25/2020 6:31:25 PM, by JUDY1676

    ... Read more

  • 02/25/20 Self Care

    2/25/2020 10:12:52 AM, by NANASUEH

    12 Steps to Self Care: 1. If it feels wrong, don't do it. 2. Say 'exactly' what you mean. 3. Don't be a people pleaser. 4. Trust your instincts. 5. Never speak bad about yourself. 6. Never give up on your dreams. 7. Don't be afraid to say 'No'. 8. Don't be afraid to say 'Yes'.... Read more

  • ~ WELCOME to a TERRIFIC NEW DAY ~

    2/25/2020 6:44:17 AM, by --DEBY--

    252 338 593 200 338 593 200 252 338 ~Waving Hello~ & ~Wishing You~ ~a PAWSitively TAIL Wagging Doggone Terrific Tues.~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 252 338 593 200 338 593 200 252 "The happiest people in the world are those who feel ... Read more

  • Moderation is the Key

    2/25/2020 6:30:28 AM, by SARLIA

    Today's Premium Coaching lesson is about moderation and to think about where moderation might benefit my healthy lifestyle - diet, fitness, outlook, etc. I think I might best apply moderation when it comes to exercise. I tend to go at it too hard and too quickly and I end up feeling bad! Wher... Read more

  • Sugar Levels

    2/25/2020 6:25:42 AM, by JOE_OHIO

    My Sugar was 97 this morning......Due to reactions to several diabetic meds (Jardiance & Victoza) My sugar has been out of control for over a year creating all sorts of problems,,So I was very happy about this.... Read more

  • RESPECT Yourself!

    2/25/2020 5:50:28 AM, by JSTETSER

    Taking care of yourself by eating right and getting your exercise is a great foundation. Here are a few ideas from TheHopeLine.com on how to respect yourself: Respect others. Be quick to forgive others. Be friendly to everyone you meet. Friendly people are never miserable people. Hang ar... Read more

  • Homemade Fresh-Baked Bread

    2/25/2020 5:35:20 AM, by OLDEROWL

    I have many happy childhood memories but the one fragrance that most often reminds me of moments from my childhood is the smell of freshly baked bread like that Mom had just taken out from the oven. I grew up in a large family, and my parents had just invested in purchasing a home and had move... Read more

  • Easy Tuesday

    2/25/2020 3:19:20 AM, by TCANNO

    www.youtube.com/watch?v=bCxLAr
    _bwpA www.youtube.com/watch?v=s-Ujwv
    J0eeA www.youtube.com/watch?v=92HtJH
    xosWg www.youtube.com/watch?v=CZlhMx
    DLHhY www.youtube.com/watch?v=0f1k14
    GQmNE www.youtube.com/watch?v=K55CJr
    stiVc... Read more

  • First Visit to Planet Fitness

    2/24/2020 3:41:46 PM, by SARLIA

    Wow - they have a machine to target every muscle in your body - or so it seemed! I was very impressed with the facility. I was shown how to use the equipment and I'm sure I'll forget half of it when I go to use it, but I'll just ask for help. Today I stayed and used the treadmill for 35 minutes a... Read more

  • 02/24/20 Worrying

    2/24/2020 10:50:51 AM, by NANASUEH

    "Worrying does not empty tomorrow of its troubles, it empties today of its strength." Too many cooking shows spoil the broth: "Bourdain would keep it simple but super flavorful." "Julia would insist on more butter and wine." "Rachel would probably go for a boxed soup." "Ramsay... Read more

  • Monday’s Words

    2/24/2020 9:54:31 AM, by JUDY1676

    ... Read more

  • ~ WELCOME to a MARVELous NEW MOONday ~

    2/24/2020 6:40:26 AM, by --DEBY--

    271CHEERS271 135 271CHEERS271 135 ~ Waving Hello ~ ~Wishing You~ a Most MARVELous New Moonday ~&~ ~~ CHEERs to a WONDERfilled New Week Ahead ~~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 271CHEERS271 135 271CHEERS271 It's very important to take care of ... Read more

  • Young at Heart!

    2/24/2020 5:14:54 AM, by JSTETSER

    Every Saturday I visit with my 97-year-old Mom in the Quabbin Rehabilitation Center. We have a wonderful time with friends, crafts, singing and (of course) a donut or two for “the Mama”. I always bring a lot of things just to make our time special. Yesterday I brought a picture of my parents w... Read more

  • Back to the good old day (Think)

    2/24/2020 4:17:05 AM, by TCANNO

    Because these are short you get extra to listen to. I bet you don't stay sitting for long. Enjoy! www.youtube.com/watch?v=9MTXBQ
    p5OgI www.youtube.com/watch?v=zP3zCs
    MC5cE www.youtube.com/watch?v=Iz7l77
    IScQM www.youtube.com/watch?v=-efIjZ
    _1yQg ... Read more

  • Sunday’s Words

    2/23/2020 2:40:32 PM, by JUDY1676

    ... Read more

  • 02/23/20 Adjust

    2/23/2020 10:35:14 AM, by NANASUEH

    "I cannot change the direction of the wind, but I can adjust my sails to always reach my destination." "Maybe I don't even like cheese! Maybe I'm lactose intolerant and prefer a nice quinoa muffin. Did you ever think about that?!" Supportive Spouse: ... Read more

  • Are you ready to say Hello?

    2/23/2020 10:22:41 AM, by CAT-IN-CJ

    It’s a brand new day! Time to make it your own! ... Read more

  • Behavior Modification

    2/23/2020 6:14:10 AM, by JSTETSER

    Aristotle once said; “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Changing our behavior to be excellent takes time and discipline. It is definitely worth all of the energy that we put into it! Never undervalue yourself by settling for bad behavior. As a... Read more

  • It's Sunday

    2/23/2020 2:47:46 AM, by TCANNO

    Thanks for all your nice comment over the week. www.youtube.com/watch?v=sUgoBb
    8m1eE www.youtube.com/watch?v=dwhGlr
    ZOfFI www.youtube.com/watch?v=gLKSDT
    _2zPA www.youtube.com/watch?v=5a0juQ
    0aeGI www.youtube.com/watch?v=2bWkSm
    UUhIw www.youtube.... Read more

  • On Religious Tolerance

    2/22/2020 10:20:54 PM, by OLDEROWL

    There is now a question of whether the Methodist church should recognize gay marriage. The issue is ripe because conservative Methodist churches opposed gay marriage and liberal Methodist churches are willing to condone it. The issue will be voted on in May. The United Methodist Church is not per... Read more

  • Are you ready to say goodbye?

    2/22/2020 11:49:03 AM, by CAT-IN-CJ

    Last month and I blogged about having lunch with the girls. My favorite time of the month. At our last lunch, my friend Tina wasn’t there. Though she had come to my house for a visit on Monday, she wasn’t in jewelry class on Tuesday, or lunch Wednesday. Hmmmm. Wednesday night her son in Col... Read more

  • 02/22/20 Seeds You Plant

    2/22/2020 10:22:17 AM, by NANASUEH

    "Don't judge each day by the harvest you reap but by the seeds you plant." Robert Louis Stevenson "Could you not teach too much today? I'm running low on available memory." A taxi passenger tapped the driver on the shoulder to ask him a question. ... Read more

  • How to Handle Missteps

    2/22/2020 6:47:26 AM, by SARLIA

    Today's Premium Coaching action plan is to blog about the last misstep that derailed you from your healthy living plans for diet and exercise. Since returning to SparkPeople on January 7th of the this year, I've pretty much stuck to the program I've set out for myself and I'm definitely seeing the ... Read more

  • The Person In The Mirror

    2/22/2020 5:29:28 AM, by JSTETSER

    What do you see when you look in the mirror? A happy person? Healthy person? Or poor old soul? What kick can! You are beautiful! You are kind and special to those around you! Treat yourself with the same kindness as you treat those that you love the most and the person in the mirror will apprecia... Read more

  • Just for Saturday

    2/22/2020 3:40:07 AM, by TCANNO

    www.youtube.com/watch?v=o0rWAK
    S1y7w&list=RDra6ShThMnGk&i
    ndex=22 www.youtube.com/watch?v=tPoro9
    3Qqow&list=RDra6ShThMnGk&i
    ndex=23 www.youtube.com/watch?v=tSsiS-
    v6_6M&list=RDra6ShThMnGk&i
    ndex=20 www.youtube.com/watch?v=bKm2_6
    7xtVs www.youtube.com/... Read more

  • Friday’s Words

    2/21/2020 10:11:49 PM, by JUDY1676

    ... Read more

  • Free Basic Gym Membership

    2/21/2020 3:17:35 PM, by SARLIA

    I found out earlier this week that I should be eligible for a free membership at participating gyms under the Silver Sneakers program through my Medical Supplemental Policy. I checked out the website and determined that I am eligible and printed out a membership card. Today I went to the local Pla... Read more

  • 02/21/20 Life is Choice

    2/21/2020 10:15:35 AM, by NANASUEH

    "What is Life? They say it's from B to D, From Birth to Death, but what's between B and D? It's a 'C'. So what is a 'C'? It is a Choice. Our Life is a matter of choices, Live well and it will never Go Wrong." Phone Store/Billing Complaints: "You do have 'unlimited talk' but not ... Read more

  • ~ WELCOME to a FUNtastic NEW DAY ~

    2/21/2020 6:24:42 AM, by --DEBY--

    201 344 201344201 344201 344 344 ~ Waving hello ~ & ~ Wishing You ~ ~ a FUNtastic Friday ~&~ a WONDERfilled Weekend ~ Hang in there the weekend is almost here ........ YAY !!! ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 344201 344 201344201 344201 ... Read more

  • Full Focus on Your Future!

    2/21/2020 5:29:12 AM, by JSTETSER

    Let’s pretend that you are driving down the road of life. What are you doing? Do you give the journey your full focus or are you playing with the radio? Don't be distracted by the minor things of life and go off the road! Is your attention on the road or what is going on in the back seat? ... Read more

  • recap

    2/21/2020 4:00:40 AM, by TCANNO

    Thanks for your replies yesterday on the soda. I had thought it was something different from over here. Now, a recap on all our favorite film music, enjoy. www.youtube.com/watch?v=ra6ShT
    hMnGk&list=RDra6ShThMnGk&s
    tart_radio=1 www.youtube.com/watch?v=gUQyaC
    PCLQM&list=RDra... Read more

  • Thursday’s Words

    2/20/2020 9:27:01 PM, by JUDY1676

    ... Read more

  • 02/20/20 Travel

    2/20/2020 10:57:26 AM, by NANASUEH

    "To travel is to take a journey into yourself." Danny Kaye "Remember: a glass of wine counts as a serving of fruit." There was a man named Cletus that lived in a small town with only one traffic light. Cletus had saved up his money and bought a mo-ped. On... Read more

  • ~ WELCOME to a THOUGHTfilled NEW DAY~

    2/20/2020 7:26:28 AM, by --DEBY--

    575 135 575 135 575 135 575 135 135 ~Waving Hello~ & ~Wishing You~ ~ a LOVEly BLOOMing THOUGHTfilled Thursday ~ 575 135 575 135 575 135 575 135 ~~~ Sharing a Comforting Reminder Thought ~~~ ~ ~ ~ As the Seasons Change ~ ~ So do we ~ ~ ~ ~ Take comfort ... Read more

  • Eagle Eyes

    2/20/2020 5:21:56 AM, by JSTETSER

    Yesterday I went for a walk on a frozen pond. Granite Lake is a beautiful place in the winter, and the ice on the pond is over a foot thick! Sometimes people go ice fishing here. I often enjoy a short walk on the ice with Sal and her dog Moxie. Moxie can run and run out on the snowy ice. I did... Read more

  • this lot is a get out of bed call

    2/20/2020 3:40:35 AM, by TCANNO

    Question: if you like soda so much why give it up. I changed from fut coke to to diet which it just 1 calorie. No sugar, no fats. Just asking. I bet you can't sit through this lot, you will be up and away www.youtube.com/watch?v=_HsYlq
    1xvlQ www.youtube.com/watch?v=1kJHdI
    XN... Read more

  • Wednesday’s Words

    2/19/2020 9:26:16 PM, by JUDY1676

    ... Read more

  • 02/19/20 Surround Yourself

    2/19/2020 10:20:52 AM, by NANASUEH

    "Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul." The first time someone 'liked' a post: "Nice job!" from NEW-CAZ The bartender asked a guy sitting at the bar: “What’ll you have?” The guy answered:... Read more

  • Weekly Assessment & Goals for Upcoming Week

    2/19/2020 8:05:31 AM, by SARLIA

    It’s Wednesday – time for my weekly assessment and goals for next week. Last week’s goals were: 1. Continue whole food plant based lifestyle with minimal added sugar & processed foods 2. Continue with stretching, walking or walking tapes and try to increase intensity of outside walks 3. B... Read more

  • ~ WELCOME to a WONDERfilled New Day ~

    2/19/2020 6:13:26 AM, by --DEBY--

    88 188 88 188 88 188 88 188 188 ~Waving Hello~ & ~Wishing You~ A WooHoo ~ WONDERfilled WEIRDnWILDnWISE Wednesday ~ ~ ~ ~ ~ ~ ~ BLESSings ~ ALLways ~ Deby ~ ~ ~ ~ ~ ~ 88 188 88 188 88 188 88 188 "It sounds so simple, but if you just be yourself, you'r... Read more

  • The Thinking On Brain Games

    2/19/2020 5:15:48 AM, by JSTETSER

    Do you play the Scrabble, Solitaire or other games? I have found that my mind is sharper when I take the time to play the games. Every day I play scrabble with a few friends, and I do at least 2 Spanish lessons. I also blog every day. Just putting my thoughts into words stimulates my brain... Read more

  • Lindsey Stirling

    2/19/2020 3:17:45 AM, by TCANNO

    The Tornados---------- I remember this song, but I have not found anyone who remember All The Stars In The Sky. www.youtube.com/watch?v=VsN7E3
    5LpJE www.youtube.com/watch?v=1Boi6P
    fDeNg www.youtube.com/watch?v=z93qfC
    WGjXc www.youtube.com/watch?v=uNO_13
    jXOI... Read more

  • Tuesday’s Words

    2/18/2020 11:17:02 PM, by JUDY1676

    ... Read more

  • Blogging about life

    2/18/2020 10:38:42 PM, by SUSANNAH31

    Over the years of being here on Spark People, I have read blogs written by SP friends who have told of their husbands being given deadly diagnoses. Each woman wrote about her feelings and her experiences throughout her husband's illness and ultimate death. I read those blogs - frightened initia... Read more

  • 02/18/20 Optimism

    2/18/2020 11:03:46 AM, by NANASUEH

    "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." Helen Keller Every generation of pluggers has lived through times future generations can barely imagine: "I had to walk three miles to school….up hill each way." "Well, I had to... Read more

  • ~ WELCOME to a TERRIFIC NEW DAY ~

    2/18/2020 7:21:53 AM, by --DEBY--

    252 338 593 200 338 593 200 252 200 ~ ~ Waving Hello ~ ~ & ~ ~ Wishing You ~ ~ ~ a TAIL WAGging DOGgone ~ TERRIFIC Tuesday ~ ~May We ALL find today filled with an ABUNDANCE~ ~ of ~LOVE~ ~ BLESSings ALLways ~Deby~ 252 338 593 200 338 593 200 252 ... Read more

  • Start Every Day Prepared to Share!

    2/18/2020 5:20:48 AM, by JSTETSER

    How often do you share your story of health with others? Believe it or not, you could help someone on their journey to health and wholeness. One of the best ways to keep your story fresh and important in your heart and mind is to teach it to others. Take time and repeat important lessons to yo... Read more

  • Wake Up Call

    2/18/2020 3:42:48 AM, by TCANNO

    These should blow the cobwebs away www.youtube.com/watch?v=Ontwwc
    BVe6o www.youtube.com/watch?v=pmQpYS
    Bkwag www.youtube.com/watch?v=0X_qH0
    L1RU8 www.youtube.com/watch?v=EFlGdi
    MXiiU This next one is new to me, I don't remember it at all www.youtube... Read more

  • 02/17/20 Success

    2/17/2020 10:34:36 AM, by NANASUEH

    "A successful man is one who can lay a firm foundation with the bricks others have thrown at him." David Brinkley "Every woman's dream is that a man will take her in his arms, throw her into bed….and clean the whole house while she sleeps." Housework ... Read more

  • ~ WELCOME to a MARVELous NEW DAY ~

    2/17/2020 8:27:37 AM, by --DEBY--

    31 13531 13531 13531 135 135 ~ Waving Hello ~ Wishing You ~ ~ a Most MARVELous Moonday ~ & ~ WooooHoooo ~ ~ WONDERfilled Week ~ BLESSings ALLways ~ Deby ~ 31 13531 13531 13531 135 "Shoot for the moon and if you miss you will still be among the stars." ~ Les Br... Read more

  • Start Every Day Ready to Learn!

    2/17/2020 5:25:27 AM, by JSTETSER

    Get up every day with the mindset "I'm going to learn what I need to know for today!" Just having that mindset can make a big difference. This is what I do in my classroom and in my life for successful learning: 1. Begin class with a mindful minute. Don't just dive in, give 1-2 minutes to h... Read more

  • Quiet Monday

    2/17/2020 3:17:21 AM, by TCANNO

    www.youtube.com/watch?v=NXAAQh
    msjGs&list=RDNXAAQhmsjGs&s
    tart_radio=1&t=7 www.youtube.com/watch?v=eftFjq
    ZFNLw&list=RDNXAAQhmsjGs&i
    ndex=7 www.youtube.com/watch?v=tli5Nl
    uJBIo&list=RDNXAAQhmsjGs&i
    ndex=9 www.youtube.com/watch?v=ygPZHR
    xFPt4&list=RDNXAAQhmsj... Read more

  • Sunday’s Words

    2/16/2020 9:13:16 PM, by JUDY1676

    ... Read more

  • I Got a New TOY - Thanks To ONEKIDSMOM!!! And I LOVE IT

    2/16/2020 12:35:33 PM, by GABY1948

    I have used a Garmin Vivofit for several years, except when I was very sick a couple years ago. I have wanted a new one for awhile now. SO I asked the one person that to me knows ALL things electronic and Spark. That would be ONEKIDSMOM. I knew she always wore Garmin which was why I d... Read more

  • 02/16/20 Excellence

    2/16/2020 12:03:40 PM, by NANASUEH

    "Excellence is not a skill. It is an attitude." Ralph Marston Bob suspects his bad day is about to get worse: "Let's begin with a search on how often you said, "With God as my witness"." "My physics teacher told us a joke today: Three guys are on a boat an... Read more

  • Some Sunshine on a rainy day

    2/16/2020 11:48:08 AM, by CAT-IN-CJ

    Finally back to losing again. Body Feels better too. Don’t know for sure what kicked me out of ketosis about a month ago, but i knew if I stuck with the my good plan, it’d turn around again, eventually. So, now to get rid of the 4 pounds that came back out of no where, which will put me... Read more

  • End of a Challenge

    2/16/2020 7:27:58 AM, by SARLIA

    This is the last day of the “21-Day Tame Your Sweet Tooth Challenge”. I've been journaling daily in a small spiral notebook keeping track of my sugar cravings along with my hunger sensations on a scale of 1 to 10. I realized that I seldom truly get hungry or have a growling stomach. We have our m... Read more

  • Meal Planning- Timing Is Everything With T2D!

    2/16/2020 5:37:41 AM, by JSTETSER

    I have learned the hard way that timing my food intake can make a big difference in controlling Type 2 Diabetes. I know that I should eat often, but I cannot become a "grazer". I cannot constantly have nutrition going into my system. Without a break, my blood sugar stays high. I have found th... Read more

  • Bad weather day here but music is great

    2/16/2020 3:50:05 AM, by TCANNO

    Well some great comment on yesterdays blob, many thank as some made me laugh. www.youtube.com/watch?v=eDZgl7
    H-coQ www.youtube.com/watch?v=xQGmyO
    gnXsQ www.youtube.com/watch?v=ggu0Zq
    qBq4k www.youtube.com/watch?v=fIfZbB
    HOcjY www.youtube.com/watch?v=... Read more

  • Saturday’s Words

    2/15/2020 9:15:43 PM, by JUDY1676

    ... Read more

  • Another Valentine funny

    2/15/2020 12:50:33 PM, by CAT-IN-CJ

    Thought this was cute...... ... Read more

  • 02/15/20 Better Things

    2/15/2020 10:56:29 AM, by NANASUEH

    "There are far better things ahead than any we leave behind." (Rather struck home with me since I just moved from one city to another. And there are a lot of differences to adjust to.) "In an attempt to slow down the carpenter ants, the Duffys release inspector ants." ... Read more

  • The Heart Of The Matter

    2/15/2020 5:55:44 AM, by JSTETSER

    Yes, giving love to others is at the heart of the matter of life. My mother Glenna Gray learned this lesson early, and I believe that is why she is going strong at almost 98. She takes pictures like the one I posted, then colors and decorates it to become a hand made Valentine. She gives... Read more

  • Have you been sitting down too long

    2/15/2020 3:25:37 AM, by TCANNO

    Well that is about to change: www.youtube.com/watch?v=louOWb
    SA4aI www.youtube.com/watch?v=PNeGc2
    eZzmw www.youtube.com/watch?v=t6Tr6f
    mgatU www.youtube.com/watch?v=cQy2BQ
    AVtVc If you are still sitting down this will get you up www.youtube.com/w... Read more

  • A valentine message

    2/14/2020 9:17:53 PM, by OLDEROWL

    sparkpeo.hs.llnwd.net/e2/guid/
    7e64e753-33b3-45ca-855e-57
    49e59bba48.jpg ... Read more

  • Happy Valentine's Day

    2/14/2020 4:15:42 PM, by GABY1948

    To everyone I wish the happiest and most love filled Valentine's Day ever! 129 184 410 26... Read more

  • On my way to my destination!

    2/14/2020 3:13:19 PM, by BAMAWHITEDOVE

    Okay, so I've been on Spark People this time since January 23, 2020. Retirement at age 64, has become a reality from the workplace, but life has taken a new meaning as my 91 year old mothers' full time care giver. If anyone has ever been a 24 hour a day caregiver, you understand, if not - it's some... Read more

  • 02/14/20 I'm Back!

    2/14/2020 11:39:37 AM, by NANASUEH

    I'm back....sort of. I don't have the daily celebrations or the daily jokes for today; I'm hoping to pick back up tomorrow. Well, I'm here in my new city. Oh, yeah. I think they're still in the 20th century; definitely not the 21st. So lots of adjustments but I am closer to my daughter and gran... Read more

  • Happy Valentine’s Day

    2/14/2020 10:47:14 AM, by JUDY1676

    ... Read more

  • ~ WELCOME to a LOVEly VALENTINEs DAY ~

    2/14/2020 7:13:20 AM, by --DEBY--

    247 220 247 220 247 220 247 220 213 ~Waving Hi~ Happy Valentines Day Friends ~Wishing You~ ~a FRIENDly FUNtastic Friday ~&~ ~a WOOOOOHOOOOO WONDERfilled Weekend~ 220 247 220 247 220 247 220 247 "A friend is someone who gives you total freedom to be yourself." J... Read more

  • Now Is The Time!

    2/14/2020 5:19:26 AM, by JSTETSER

    Before I take the time to show my love for the loves in my life, I will show some care for myself and make a healthy change! I have a week off from school coming up. I have no extra cash, so I will be staying home. This will be my opportunity to learn new recipes to help control Type 2 Diabete... Read more

  • easy listening Friday

    2/14/2020 3:56:06 AM, by TCANNO

    Thank you for all your nice comments. Here are some old and some new. I hope you enjoy them www.youtube.com/watch?v=AL9yOq
    EoAhU www.youtube.com/watch?v=bNgU3o
    jwlCM&list=RDbNgU3ojwlCM&s
    tart_radio=1&t=58&t=58 www.youtube.com/watch?v=pA-RhX
    u1Krw&list=RDbNgU3ojwlCM... Read more

  • Thursday’s Words

    2/13/2020 10:36:52 PM, by JUDY1676

    ... Read more

  • Long term goals

    2/13/2020 3:15:34 PM, by ADRIENALINE

    Go to Austrailia/ New Zealand Lose 2 more pounds Get 12000 steps every day for the rest of the month ... Read more

  • Valentines funny

    2/13/2020 10:55:43 AM, by CAT-IN-CJ

    ... Read more

  • ~ WELCOME to a BLOOMing THOUGHTfilled~ ~ NEW DAY ~

    2/13/2020 7:37:36 AM, by --DEBY--

    26 214 26 214 214 26 214 26 414 ~Waving Hello~ & ~Wishing You~ ~ a LOVEly BLOOMing THOUGHTfilled Thursday ~ ~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~ 26 214 26 214 214 26 214 26 "Love is our true destiny. We do not find the meaning of life by ours... Read more