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  • Keto, I did it.

    6/12/2018 10:14:08 AM, by BETHUMZ

    On 5/29/18 I decided to go Keto. I had several reasons besides the obvious hope of losing weight doing it; the major one was pain relief. I'd done some research and learned that keto has some anti-inflammatory benefits. Quite honestly, my RA and OA made me feel like I wanted to die some days. ... Read more