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  • More from EDR

    11/13/2019 12:23:08 PM, by CANYON_GAL

    Our new time schedule for meals in the employee dining room. I usually wake up during the breakfast times but hardly ever walk down there..its the same darn thing every day, and not all that great. These stuffed peppers were for dinner sometime last week. They were not made with the same... Read more

  • it's wednesday

    11/13/2019 11:44:46 AM, by MOMMY445

    i had a good workout at the gym yesterday and i feel great. my daughter says hi. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • Tuesday: November 12th at the EDR

    11/13/2019 2:56:25 AM, by CANYON_GAL

    About 11:38am and a sunny 81 degrees This was my lunch. There was some slim pickings for a gyro but I don't like them 24 Dinner: for some reason I got the crazy idea to put the chili over the pasta...before realizing it had a bit of a kick to it...I am not into spicy food. I sho... Read more

  • it's tuesday

    11/12/2019 10:54:26 AM, by MOMMY445

    i had a challenging workout on sunday with my personal trainer at the gym and i feel great. it is one of my friends' birthday today. my daughter says hi. both budgie birds say cheep, cheep! i will be heading to the gym later on today, after supper. have a terrific day, everyone!... Read more

  • it's sunday

    11/10/2019 4:29:06 PM, by MOMMY445

    i just finished a challenging workout with my personal trainer at the gym a while ago and i feel great. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day,everyone!... Read more

  • Gluten-Free Shopping

    11/9/2019 10:00:09 PM, by CANYON_GAL

    My new roommate eats a mostly Gluten-Free diet, so it's got me interested...in the food, reasons people eat that way and how that way of eating can help different medical issues including some that effect me. I bought the blueberry-lemon bars. I have not tried them yet. I bought the... Read more

  • Some new drawings, still practicing

    11/9/2019 5:20:02 PM, by -COURT-

    Any tips appreciated and thanks to those who have given me tips. I need a lot of work on proportions.... Read more

  • it's saturday

    11/9/2019 10:28:19 AM, by MOMMY445

    a pretty quiet day here today. my daughter is off to volunteer at the local library. she enjoys it a lot. both budgie birds say cheep, cheep! today is my parents' wedding anniversary! have an amazing day and a great weekend, everyone!... Read more

  • it's friday

    11/8/2019 12:57:15 PM, by MOMMY445

    i'm having a great day! my daughter says hi! after dinner, i will be heading to the gym for a great workout. have a fabulous day, everyone! both budgie birds say cheep, cheep!... Read more

  • it's thursday

    11/7/2019 2:16:27 PM, by MOMMY445

    a cool day here today. there was some snow overnight here, which actually stayed on the ground. my daughter says hi. both budgie birds say cheep, cheep! later on, i will be doing an exercise dvd at home. have a terrific day, everyone!... Read more

  • it's wednesday

    11/6/2019 12:31:07 PM, by MOMMY445

    i had a great workout at the gym yesterday. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Where did my motivation go?

    11/5/2019 2:26:43 PM, by -COURT-

    I was a SP motivator. I say ‘was’ because I don’t feel that I’m up to motivating others if I can’t motivate myself any more. I don’t binge any more, but my snacking is out of hand. I told my husband he should go shopping without me from now on, if I’m in a moodswing or just no will power, ... Read more

  • New Drawings

    11/5/2019 1:23:14 PM, by -COURT-

    Archie my wooden doll (to show proportion) cartoonish doodling My Zentangles Drew this from a picture Drew this from a Youtube 2 point-perspective Trying to doodle some heads (cartoonish) ... Read more

  • it's tuesday

    11/5/2019 10:03:13 AM, by MOMMY445

    it is a much cooler day here today. by the end of the week, there is supposed to be some snow in the forecast. i am ready for it and so is my daughter. both budgie birds say cheep, cheep! i will be heading to the gym later on for a cardio workout. have a terrific day, everyone!... Read more

  • it's monday

    11/4/2019 1:31:03 PM, by MOMMY445

    i had a great workout with a trainer yesterday afternoon at the gym and i feel terrific! my daughter says hi. both budgie birds say cheep, cheep! i will be getting in my cardio exercise throughout the day today. have a terrific day, everyone!... Read more

  • November 3rd: changing clocks

    11/3/2019 9:26:05 AM, by CANYON_GAL

    Its one of my least favorite mornings of the year. I fell asleep around 11pm last night and according to my Fitbit and tablet (they both turned back time on their own) I woke up before 4am. But my brain says that I was in bed about 6 hours. My body says I was laying down to long and woke up with a s... Read more

  • REMEMBER

    11/2/2019 6:33:13 PM, by SMIDGON

    REMEMBER, TURN YOUR CLOCKS ! Better yet, do it before you go to bed. BLESSINGS, JANET... Read more

  • National Day of....Nov.

    11/2/2019 2:48:14 PM, by -COURT-

    Sorry this is late. November 1 National Cinnamon Day * National Authors’ Day National Calzone Day National Family Literacy Day National Cook For Your Pets Day National Vinegar Day National Deep Fried Clams Day National Brush Day National Jersey Friday – First Friday in Nov... Read more

  • National Food Day

    11/2/2019 1:37:51 PM, by CANYON_GAL

    NOVEMBER Banana Pudding Lovers Month NOVEMBER National Fun with Fondue Month NOVEMBER National Peanut Butter Lovers Month NOVEMBER National Pepper Month Today is national deviled egg day and tomorrow is national sandwich day. So sometime this weekend I should make egg salad sandwiches. Th... Read more

  • it's saturday

    11/2/2019 11:54:00 AM, by MOMMY445

    it is a beautiful day here today. my daughter is volunteering at the library today. she enjoys volunteering there. both budgie birds say cheep, cheep! tomorrow i have a session with my personal trainer tomorrow afternoon at the gym. i am looking forward to it. have a terrific day, everyone!... Read more

  • 5% Challenge: NO RANDOM EATING

    11/2/2019 3:25:17 AM, by CANYON_GAL

    Had a hard time remembering about the challenge this week. RANDOM EATING...WHAT'S THAT? All my eating is random. Random eating is the only way that I eat. My life doesn't fit into a consistent schedule that I can follow every day, every week. Even the times for meals in our EDR has recently change... Read more

  • it's friday

    11/1/2019 2:34:38 PM, by MOMMY445

    i am starting to feel better from this cold that i have. my daughter says hi to all. both budgie birds say cheep, cheep! i managed to get in a workout at the gym this morning. have a great day and a terrific weekend, everyone!... Read more

  • MORE OF SADIE MAE'S JOURNEY

    10/31/2019 12:57:41 PM, by SMIDGON

    The first we know of Sadie' Mae's journey formerly Pearlie. It was late one Sunday evening. After the Humane society's bedding the homeless dogs and cats down for the night. There is a running and daytime play area for big dogs. They have areas for different size dogs. The big dogs and med. ... Read more

  • it's wednesday

    10/30/2019 12:49:55 PM, by MOMMY445

    a cooler and cloudier day here today. my daughter says hi to all. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • it's tuesday

    10/29/2019 1:48:06 PM, by MOMMY445

    a beautiful mostly sunny day here today. my daughter says hi. i am out and about, enjoying the weather. i am getting over a slight cold and i am just mainly walking, dancing for exercise. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • My Weekend and another 5% Challenge Weigh-in

    10/26/2019 12:20:00 PM, by CANYON_GAL

    I got Thursday and Friday off work this week, so I could go up to Beatty Nevada, and meet up with friends that I hadn't seen for a few years. On Friday, the town was having a big celebration called "Beatty Days" with different events going on. I entered the costume contest and came in 2nd place.... Read more

  • GOOD THURSDAY AFTERNOON

    10/24/2019 2:05:59 PM, by SMIDGON

    It's kind of a hap-hazard day. The weather has been so stupid lately. Up and down, It's been such a busy time. Yesterday the adoption went thru for our new fur-baby. Her past is fuzzy. She was put in the Humane society holding pin one evening. No idea where she came from. She had da... Read more

  • it's tuesday

    10/22/2019 7:10:47 PM, by MOMMY445

    it is a cooler day here today. it did rain for a while this morning, then the rain stopped. my daughter says hi to all. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Ring Fit Adventure

    10/20/2019 8:29:01 PM, by CRABBYLIONESS

    Huh. Somebody figured out how to make a boot camp workout tolerable. Neat.... Read more

  • it's sunday

    10/20/2019 2:06:18 PM, by MOMMY445

    i had a great workout at the gym yesterday and i feel wonderful! my daughter says hello to all. on friday night, i will be going to a halloween party and the music to be played will all be from the 1980's. i am really looking forward to it. i got in a lot of exercise and steps yesterday. i feel good... Read more

  • Ramblings and new goals

    10/20/2019 9:34:54 AM, by MAJORK29

    Lately it seems like I have been on a downward spiral again. I seem to get it together for a week then fall apart again. 9 years ago I lost 60 pounds relatively easily, I walked more, drank only water and coffee and didn't eat after 7pm. It worked awesome at that time. I have since then stayed u... Read more

  • Fall 5% Challenge: Not a good weigh-in

    10/19/2019 11:49:07 AM, by CANYON_GAL

    Saturday means it's weigh-in day. I had the scales sitting in front of the bathroom door so I wouldn't forget. Well the numbers on the scales went in the wrong direction..so I sorta wish that I had forgotten. I had a few beers this week...obviously my body can't diet and drink beers at the sam... Read more

  • Masked Singer show

    10/18/2019 8:38:24 AM, by 417-EXERCISE30

    good morning - this will be my last for awhile. DH has gotten impatient. I put on this show that I recorded. What a hoot! if you need to get uplifted - what a fun show. Talked to DS and he is calm about his appointment on Monday with surgeon about the ear. He just wish he knew surgery or not. ... Read more

  • Back in the saddle

    10/17/2019 11:36:03 AM, by CRABBYLIONESS

    I am about two weeks back after a five month depression (I let our Buffoon-in-Chief get to me). I am starting with simple dances and just five bodyweight exercises. When I can churn out 50 reps on one, I'll increase the resistance on that one and add something else. Yesterday while doing box squa... Read more

  • Very relaxed and ready to go

    10/17/2019 8:07:18 AM, by 417-EXERCISE30

    good morning- have the house in order - planning to send a letter to my son giving him support for this doctor visit on Monday. He will get the knowledge if he needs another surgery and lose his ear. It will be a very hard visit for him. I am sending him prayers. He does not need any more stress... Read more

  • it's wednesday

    10/16/2019 6:48:14 PM, by MOMMY445

    a cool fall day here today. my daughter says hi to everyone. I had an incredible workout at the gym this morning. both budgie birds say cheep ,cheep! have a terrific day, everyone!... Read more

  • short timer

    10/16/2019 4:36:26 PM, by 417-EXERCISE30

    good day; checking off my check list. Dh is going to soccer games to watch our GK. I have things to do to finish up. Have a good day!! 244... Read more

  • I gotta keep going

    10/16/2019 2:34:03 PM, by CANYON_GAL

    I am thinking I might need this reminder for the rest of this week...well until my next official weigh-in on Saturday. Yes I survived our 14-hour power outage (yes it was longer then originally planned). BUT I will admit that I ate some things that I shouldn't...mainly a mini bag of che... Read more