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  • One Year, Three Months. Weight Loss Maintenance.

    7/3/2020 12:37:30 AM, by OLAFIT2020

    Yep. I am still maintaining my 140 pound weightloss. One year and three months. I am not bragging, I am praising God for this gift. I still struggle with exercise. That is my next goal. I need to be consistent because I realize that as I get older I need more than weightloss to stay healthy. ... Read more

  • Milk!

    6/22/2020 6:57:51 PM, by WHITECAT19

    I have long been skeptical about the milk substitutes that lots of people are using. I'm glad they are available for those who are truly allergic to milk. I am also glad there is lactose free milk available for those of us who need that! But those milk substitutes do not have the same nutrition... Read more