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  • Today's motivation

    6/25/2019 8:59:09 AM, by 4CONNIESHEALTH

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  • Midnight Musings... Again

    6/25/2019 1:41:00 AM, by CROUCHINGFLEA

    Woke up because in my sleep I started rubbing at the muscles in my neck, they are so sore! I didn't do anything that would have made them this sore... I think I see a lot of yoga/stretching in my future! The only thing I can think of is the new mattress we got. It's memory foam and feels comfo... Read more

  • Tornado warning

    6/24/2019 6:03:00 PM, by TSHAWGER

    Just had a big tree fall over on our land. My poor DH more work for him. The sky was so bad looking with hail and wind. Of course we lost our power. Going to be a long night.... Read more

  • What is working....

    6/24/2019 5:16:16 PM, by EO4WELLNESS

    1) Daily Laughter (I love puns! THis one was on me! I posted this pun and it started raining like crazy--so when I cannot go to the ocean, like today, but would like to, now its coming to me! LOL!) 2) Intermittent Fasting is really working for me--not so much in "pounds" lost, but in c... Read more

  • Today's motivation

    6/24/2019 10:43:41 AM, by 4CONNIESHEALTH

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  • Happy Super Early Monday!

    6/24/2019 5:50:35 AM, by CROUCHINGFLEA

    Remember, you can do hard things, like make coffee before you have had any coffee!! It's one of those mornings, been up since 2 AM, wide awake, and my brain going so fast it is hard to catch on to one thought and keep it. Today is deep clean, declutter, and organize the kitchen day.... Read more

  • Disturbing News!

    6/23/2019 5:39:04 PM, by EO4WELLNESS

    Ran across some (unfortunately well documented) really disturbing news about spine care and core workouts. I'm noodling over the material, but I could be changing my routine in a big way soon because of it. Lots to consider.... ... Read more

  • What's In A Name?

    6/23/2019 5:12:06 PM, by CROUCHINGFLEA

    I've decided I want to start a blog, get a blog domain name and all that, DH said he will set it all up for me too. I just have to find a name for it, so we can see if that domain name, or something similar is available. I have no clue what to name it. It could be the migraine nagging at the corner ... Read more

  • Grandsons

    6/23/2019 3:18:33 PM, by TSHAWGER

    Watching my grandsons today so my daughter can go to a girlfriends baby shower. My grandson wanted my to lay down with him for nap time. He said we are having a sleepover, he's so darn swert.❤... Read more

  • Today's motivation

    6/23/2019 12:24:59 PM, by 4CONNIESHEALTH

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  • Not just another funeral

    6/23/2019 7:57:56 AM, by NATASHA_D1

    Last week Monday night my world changed forever and now I have precious and sweet memories of my Nanny who passed away at 85 yes old. Next month she will be 86; would have been 86 years old. Her heart finally let go and Grandad came and helped her peacefully, I say this because her last words were h... Read more

  • Before and After

    6/22/2019 2:53:50 PM, by EO4WELLNESS

    Took both of these images in full sun at 5 PM (so the sun would be the same angles). Left is March and right is June of this year. I started doing Keto in April, 2018 thru Oct, 2018. I quit for a short period of time and then I resumed doing it, this time adding Intermittent Fasting (IF) ... Read more

  • Matcha drink

    6/22/2019 12:34:09 PM, by THE_ZEN_OF_LUX

    I’m going to try to make this protein drink and make it taste good. The last time I was not impressed. So I hope this time is better. ... Read more

  • Happy

    6/22/2019 12:17:46 PM, by TSHAWGER

    I feel happy today, I have gotten rid of the 5 lbs I gained on vacation. I'm drinking lots of water, eating 100 grams protein, low on carbs 50 grams and below. Getting in 12,000 steps a day.... Read more

  • Today's motivation

    6/22/2019 10:33:45 AM, by 4CONNIESHEALTH

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  • Saturday Thoughts

    6/22/2019 8:30:09 AM, by CROUCHINGFLEA

    What a night!! Huge thunderstorm and a loud crash in the night that sat me bolt upright in bed! DH and I searched the house, but found nothing. Hoping the roof was not hit by something, we've had enough sudden expenses and need to be saving for hubby's medical need and vacation that is coming up soo... Read more

  • Pool

    6/21/2019 9:59:34 PM, by TSHAWGER

    My grandson helped my husband get our pool ready tonight. He loves to help. I was taking care of the 3 week old grandson, so my daughter could go to a baby shower. Her husband was our of town. I love helping my family.... Read more

  • Fruit tea and fresh fruit.

    6/21/2019 9:55:19 PM, by THE_ZEN_OF_LUX

    I love tea and I never get tired of trying new flavors. I especially love organic teas that have fruit blends. For the last 2 weeks I can’t seem to conquer my veggie/fruit challenges. So today I stumbled upon a better way to choke down more of the healthy stuff. I started pairing my fruit teas with... Read more

  • summer body

    6/21/2019 8:26:13 AM, by 4CONNIESHEALTH

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  • Lies We Tell Ourselves

    6/21/2019 4:24:21 AM, by CROUCHINGFLEA

    I watched a video (I missed it live because of the AC going out, it was too hot to be in the office!! but she sent out a link to watch it for those of us that missed it) by Ruth Soukup on 7 productivity lies we believe. It totally blew me away!! In fact, so much so, that I later sat down and shared ... Read more

  • Throwback Thursday

    6/20/2019 10:59:36 PM, by TSHAWGER

    One of my high school friends shared this old 2nd grade picture of us. Loved it.... Read more

  • Morning ride

    6/20/2019 10:07:00 PM, by THE_ZEN_OF_LUX

    4 miles under 18 minutes was a new record for me since I’ve started cycling a month ago. A quick invigorating ride jumpstarts my day with positivity for thing in the morning . I feel the stress leave my body and feel like I’m ready to take on the day. ... Read more

  • PVSD

    6/20/2019 8:29:06 AM, by 4CONNIESHEALTH

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  • AC Went OUT!!

    6/20/2019 6:53:22 AM, by CROUCHINGFLEA

    For two miserable days we had no AC. We had a small AC unit in the basement, so the kids stayed down there most of the day with the dogs so that nobody but me got overheated. It wasn't too bad at first, there was a cooling rain that made the first night good. But I got sick somehow, and ended up spe... Read more

  • Tea

    6/19/2019 2:06:41 PM, by THE_ZEN_OF_LUX

    We held a royal tea party last May 19th in celebration of Prince Harry and Megan’s wedding. I started researching tea and tea party recipes for the event. Now over a year later tea drinking has become a daily ritual. I’ve cut out sugars and crepes completely. I’ve found a reliable mom and pop organ... Read more

  • Home

    6/19/2019 12:00:15 PM, by TSHAWGER

    It doesn't matter where you go on vacation It's always nice to get back home. Bags unpacked, laundry done, going thru mail and papers.... Read more

  • Falling off the wagon

    6/19/2019 10:57:17 AM, by 4CONNIESHEALTH

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  • Airports

    6/18/2019 7:37:08 PM, by TSHAWGER

    Well trying to get home. Our plane is delayed at Denver airport. Major thunderstorms are happening. I hope we get home tonight. Pray that we will please.... Read more

  • I'm back!

    6/18/2019 9:41:36 AM, by 4CONNIESHEALTH

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  • More Insomnia/Changing Tactics

    6/18/2019 6:25:43 AM, by CROUCHINGFLEA

    I slept a little, but I may as well not have, it was wrestleless and filled with nightmares. I finally pulled my exhausted self from bed because staying in bed kept the nightmares repeating even while I was awake. Needed to get out and into a lighted room. I'm afraid there will be no cardio today, t... Read more

  • Hike

    6/17/2019 1:43:34 PM, by TSHAWGER

    My DH and myself took a 1 hour hike this morning. It's so difficult to hike in Wyoming because of the altitude. So glad I was able to do it.... Read more

  • Taking time for Beauty!

    6/17/2019 12:37:15 PM, by EO4WELLNESS

    Oh sooo much to do......thought I would take a moment for some beauty and share it with all of you beautiful souls too. Hope you have a great one! 524 593 592 253... Read more

  • Starting Paleo/Midnight Musings

    6/17/2019 4:03:01 AM, by CROUCHINGFLEA

    Okay, so it is 0200, not midnight, but I've been up since then, so it counts, lol. I'm officially starting Paleo tomorrow/today (Monday). I didn't want try it till I had read an instructional book on it, but I have been eating really close to it for a while. I was doing a lower fat version of ... Read more

  • Happy Father's Day

    6/16/2019 8:27:09 PM, by TSHAWGER

    Happy Father's Day to my sweet dear hubby. He is a great Papaw. I have lost my father 20 years ago.... Read more

  • Aulani

    6/16/2019 1:23:21 AM, by 4CONNIESHEALTH

    Last day in Hawaii... Read more

  • Golfers

    6/15/2019 10:42:58 PM, by TSHAWGER

    My DH, his sister and BIL are diehard golfers, they golfed again today. I'm the score keeper and helped my SIL. Golfing to me us pretty boring.... Read more

  • PCOS: Meat vs Vegan

    6/14/2019 7:04:26 PM, by EO4WELLNESS

    Saw this as recommended content online. Was frankly surprised by the study's conclusion. Thought I would share if anyone else is interested in it.
    o-disease-study-5553067/... Read more

  • My journal entries.

    6/14/2019 6:43:45 PM, by CMILESX4

    I have been facilitating a class that helps heal from hurts, habits, and hang-ups. Last week I asked everyone to journal about something for seven days in a row. The page had to include both challenges and good things that happened that day. My journal is all about the ups and downs of my food cons... Read more

  • Happy Flag Day

    6/14/2019 1:10:19 PM, by TSHAWGER

    It's nice to take a moment to remember this day.... Read more

  • Do It Scared

    6/13/2019 6:44:59 AM, by CROUCHINGFLEA

    Is a wonderful (so far) book by Ruth Soukup. I got the Kindle edition, it came highly recommended by a lady I follow who is also a friend of the author. Apparently it started out of a series of podcasts that she is doing on the subject (one review said if you have seen all the podcasts, don't get th... Read more

  • Horse back rode

    6/12/2019 11:26:15 PM, by TSHAWGER

    Beautiful morning to walk golf course 4.5 miles, horse back rode for 1.5 hours. Went to farmer markets. Enjoyed this great day.... Read more

  • This And That

    6/12/2019 10:32:15 PM, by LINDA!

    Feeling a bit better after the back pain problem. I think laughter always is healing when you are not feeling well. Many people say "take tiny steps" when trying to lose weight. It can be said for reaching for success in other areas. I read a story about a dog that was discarded by ... Read more

  • Rest Day

    6/12/2019 4:12:07 PM, by EO4WELLNESS

    After a busy week, I finally got in a GREAT rest day. Had a meeting to attend last evening and it was fabulous! It was so encouraging and uplifting and amazing, the kind of thing I WISH I could share with everyone! But I know not everyone is encouraged by the same types of things. Still groo... Read more

  • More Midnight Ramblings/Insomnia Sucks

    6/12/2019 2:58:12 AM, by CROUCHINGFLEA

    This was the pic that was at the end of my Spark Coach session today. It spoke to me, because I love being outdoors, and I don't get much chance nowadays. I seem to always be indoors, and I don't like that. I want to spend more time outdoors. One of the things I wanted was a garden, but the ho... Read more

  • Golf

    6/11/2019 11:17:18 PM, by TSHAWGER

    Sunny and seventy, better day of golf. These die hard golfers had better scores.... Read more

  • Another day of golf

    6/11/2019 11:16:18 PM, by TSHAWGER

    Sunny and seventy, better day of golf.... Read more

  • Virtual Walk Update

    6/11/2019 5:21:11 PM, by EO4WELLNESS

    Finished the virtual walk of the Florida Keys. Now I am on to walking the country of Jordan's boarder with Israel. ... Read more

  • Better day to golf

    6/10/2019 10:05:13 PM, by TSHAWGER

    On vacation, weather was so.much better today to golf.... Read more

  • Keeping Focus

    6/10/2019 5:39:27 PM, by EO4WELLNESS

    When 2019 began, instead of picking some silly "resolutions" and then abandoning them in a few days/weeks/months and feeling badly about it--like so often happens for people at the start of a new calendar year, I decided to pick a word which would typify all of my goals. Goals do not matter at a... Read more

  • Losing but Blood Pressure High

    6/10/2019 2:06:33 PM, by DOTTYAC4

    I worked hard this year to get the degree in ESL. With all the stress of the work for the degree, teaching position, and home; I still lost some weight. My doctor was happy with my blood work numbers, but blood pressure is still high. Now that work and school work is soon over, time for the exerc... Read more

  • More Midnight Ramblings!!!/Venting

    6/10/2019 2:37:35 AM, by CROUCHINGFLEA

    Started a 10 minutes of movement a day challenge yesterday, please feel free to join and let's motivate each other: I missed the first day due to a migraine. My injections have worn off so I have to be very careful with the possibility of getting daily migraines again.... Read more

  • Vacation

    6/9/2019 8:38:04 PM, by TSHAWGER

    Even tho I'm on vacation I have been walking every morning 4 miles. Trying to stay active so I don't gain weight.... Read more

  • Summer Sculpting Challenge

    6/9/2019 3:37:35 PM, by EO4WELLNESS

    Participating in #SummerSculpting Challenge has made me realize I need a more cushioned exercise mat. Anyone have any recommendations (brand? source?) My hips are screaming! LOL! Finished the first week of this challenge today. I'm really enjoying it! I'm already seeing more defini... Read more

  • Let It Go/Midnight Ramblings

    6/9/2019 1:18:50 AM, by CROUCHINGFLEA

    Song by Tenth Avenue North, excerpt from beginning of song: I've been holding on so tight Look at these knuckles they've gone white From fighting for who I want to be I'm just trying to find security But you say let it go You say let it go You say life is waiting for the one's w... Read more

  • NSV - In The Laundry!

    6/8/2019 3:43:29 PM, by EO4WELLNESS

    Staining one's shirt is so common place, apparently, this image was advertising a shirt that resists staining. Nice--but I have a better idea I recently discovered. You know when people are growing, often times their family members don't realize it, but everyone else does--not seeing some... Read more

  • Saturday morning sunrise on vacation

    6/8/2019 11:46:03 AM, by 4CONNIESHEALTH

    On vacation... Read more

  • Lighthouse

    6/8/2019 7:12:31 AM, by CROUCHINGFLEA

    That is what I'm trying to do. I don't feel strong. Not in the least. I know I am. I've made it through so much in my life, yet here I am, still standing. I may have broken a few times, but I have not stayed that way, I've put myself back together, or rather, God has put me back together. ... Read more

  • Vacation

    6/7/2019 11:46:59 PM, by TSHAWGER

    We made it Jackson Hole, Wyoming for day 1 of our vacation. Our flights were good. Here I am on the airplane.... Read more

  • Be Happy

    6/7/2019 8:24:49 PM, by CROUCHINGFLEA

    Feeling slow today. I talked way to much to Aunt G, she is not good at not sharing things with other people, but I really super emphasized that she is NOT to share any of what we discussed with other people. But it made me realize just how much some of this stuff is really on my mind. I feel l... Read more

  • Results

    6/7/2019 1:27:01 PM, by EO4WELLNESS

    After that hip injury set me back--I've just recently discovered I can one again do Bridges, full Bridges, Tippy-Toe Bridges, Heal Bridges, and one legged bridges. Nice to see progress. Meanwhile, I look my measurements. Since 2/28/2019 through today I've lost 20 pounds and 20 inches! H... Read more

  • Sipping.

    6/7/2019 10:45:57 AM, by THE_ZEN_OF_LUX

    I love tea. My favorite tea is organic flavored tea. With naturally flavored tea you don’t need to add sugar or cream. With flavors like blood orange mango and lemon meringue I can easy meet my water goals and continue to stay hydrated. Plus it’s fun to collect tea pots and cups. ... Read more

  • On Vacation

    6/7/2019 3:14:26 AM, by 4CONNIESHEALTH

    ... Read more

  • Worried

    6/6/2019 9:23:12 PM, by TSHAWGER

    Leaving on my vacation to go out West tomorrow and I am so worried about gaining, the family we are staying with like to drink and eat a lot. GOD please give me strength to get thru the 12 days. I'll miss my 2 grandsons.... Read more

  • Fix Squat Technique

    6/6/2019 2:58:57 PM, by EO4WELLNESS ... Read more

  • Today's motivation

    6/6/2019 12:58:07 PM, by 4CONNIESHEALTH

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  • House Work

    6/6/2019 10:55:37 AM, by THE_ZEN_OF_LUX

    I love hotels. It’s the calm l, empty space that I love so much. Sometimes the most stressful element in my life is clutter. I don’t live in a pig pen that needs to be KonMaried. But there is a point when we all need a good purge. I call it losing visual weight. As soon as I I declutter a closet or... Read more

  • Day 156: Today’s Recipe – Peanut Butter Fudge Protein Bars

    6/6/2019 9:20:55 AM, by DOLLFACEDX

    At over 15 grams of protein per bar, these would make a great breakfast or post-workout snack. No-Bake Chocolate Peanut Butter Protein Bars https://recipes.sparkpeople.
    pe=662771 Minutes to Prepare: 5 Number of Servings: 12 IN... Read more

  • Day 156: When to Use a Yoga Block

    6/6/2019 9:14:05 AM, by DOLLFACEDX

    I have yoga blocks but have never used them – today will be the day ! Intro to Yoga Blocks
    ?video=125 Dolly 87... Read more

  • Thursday Thoughts

    6/6/2019 7:07:19 AM, by CROUCHINGFLEA

    It's time for a change. I'm not just talking about weight loss and getting in shape, I'm talking about not just my routine, but more. I am currently on disability, I don't have a degree, and if I wanted to get a part time job to help with my income, I'd end up with something stressful like wor... Read more

  • Be the dream

    6/5/2019 9:37:49 PM, by THE_ZEN_OF_LUX

    I believe! Therefore I am. ... Read more

  • Airport

    6/5/2019 5:26:11 PM, by TSHAWGER

    Took my sister in law to airport today, almost got into 2 wrecks. I couldn't wait to get back home. In 2 days well be going to airport for our flight.... Read more

  • NSVs - Bow & Leg Strength

    6/5/2019 2:11:38 PM, by EO4WELLNESS

    Seeing more NSV! My legs have always been strong. Then, about 2-3 years ago, I had a hip injury during Kickboxing/Muay Thai. My hip groaned and moaned for a LOOOOOOONG time and I had to back off way off on lower body workouts, flexibility, and even walking became a challenge--but I pe... Read more

  • Day 155: Today’s Recipe – Grilled Summer Veggies in a Calzone

    6/5/2019 9:11:39 AM, by DOLLFACEDX

    These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling! Grilled Vegetable Calzones https://recipes.sparkpeople.
    pe=2066949 Minutes to Prepare: 10 Minutes to Cook: 25 Number ... Read more

  • Day 155: A Super Challenging Move for Your Biceps

    6/5/2019 9:01:56 AM, by DOLLFACEDX

    This machine isolates the biceps for greater challenge. Preacher Curl Machine
    rcise=231 Starting Position Follow machine instructions for set up and select desired weight. Sit so that feet are ... Read more

  • Today's motivation

    6/5/2019 7:41:02 AM, by 4CONNIESHEALTH

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  • Wednesday Plans and Worries

    6/5/2019 6:31:40 AM, by CROUCHINGFLEA

    This is Hope, my SDiT, she is having her first time (and last time) in heat. It was in the contract with the breeder that I wait to have her spayed till after her first heat or 18 months, whichever came first, because of a study that showed that they needed the hormones for full bone growth. G... Read more

  • LOVE

    6/4/2019 6:36:14 PM, by TSHAWGER

    I will be leaving in 2 days for vacation. I will miss my grand babies. Thank goodness with can do facetime.... Read more

  • Active Rest Day

    6/4/2019 4:18:40 PM, by EO4WELLNESS

    ... Read more

  • Tuesday Coffee Musings

    6/4/2019 9:30:17 AM, by CROUCHINGFLEA

    I have not woken up feeling this groggy in a long while. I have that awful Summer cold/sinus infection going on, and was up a lot last night. I had a kale and cabbage salad yesterday, and I could not find any kale in it. False advertising at its best. I got the salad for the kale. Turns out, c... Read more

  • Day 154: Today’s Recipe – 5 Ingredient Rosemary Chicken

    6/4/2019 9:11:01 AM, by DOLLFACEDX

    This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad and fruit to round out the meal 5-Ingredient Grilled Rosemary Chicken Breast https://recipes.sparkpeople.
    pe=88239 Minutes to Prepare: 70 Minutes to C... Read more

  • Day 154: How to Release a Tight IT Band

    6/4/2019 9:03:44 AM, by DOLLFACEDX

    Foam rollers are more and more common in gyms and sporting goods stores these days. It took me awhile to buy into these ‘fascia release’ exercises but now, Oh Wow, I’m glad I did ! How to Release Your IT Band with a Foam Roller
    resour... Read more

  • Today's motivation

    6/4/2019 8:14:52 AM, by 4CONNIESHEALTH

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  • Beautiful day

    6/3/2019 10:21:26 PM, by TSHAWGER

    I love how the weather was today. I hope everyone had good weather In ther area of the world. This little friend decided to land on me. I think butterflies are beautiful.... Read more

  • Today's motivation

    6/3/2019 4:40:17 PM, by 4CONNIESHEALTH

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  • Excited!

    6/3/2019 2:14:33 PM, by EO4WELLNESS

    So I am less than a infinitesimal portion of a thousandth of a point away from having increased my lean muscle mass in the last month by 3 pounds! I'm super excited about that! Meanwhile, my BMI is also a point lower (no doubt both of these NSV are due to adding Tabata to my workouts) I'm... Read more

  • Good Morning Morning SP!/Weekly Weigh/Measure

    6/3/2019 10:58:56 AM, by CROUCHINGFLEA

    Today is my first weigh in Monday, and I'll do that in a few and put it at the bottom of the blog. I weighed Friday, just for the start of June, but I doubt it has changed... well, I started my TOM, so it might be a little more, but I won't let that discourage me!! Hope, my 1 yr old Golden, has... Read more

  • Day 153: Today’s Recipe – A Scallops Dish Great for Date Night

    6/3/2019 9:11:34 AM, by DOLLFACEDX

    This is a quick & easy recipe that tastes great! For low-carb eaters, try substituting Shirataki Noodles Scallops In White Wine Sauce With Whole-Wheat Linguine https://recipes.sparkpeople.
    pe=786416 Minutes to Prepare: 15 Minutes... Read more

  • Day 153: Exercising with a Foam Roller

    6/3/2019 9:03:28 AM, by DOLLFACEDX

    This Pilates-style pushup is great for the triceps! Pushups on Foam Roller
    rcise=486 Starting Position Kneel on a mat with a foam roller in front of you. Place your hands on the roller, shoulder-... Read more

  • Virtual Walk

    6/2/2019 9:04:45 PM, by EO4WELLNESS

    ... Read more

  • Today's motivation

    6/2/2019 8:37:02 PM, by 4CONNIESHEALTH

    ... Read more

  • Sunday vibes

    6/2/2019 2:05:26 PM, by TSHAWGER

    Spending time with my new grandson today. Being with my grand babies makes my happiest. ❤... Read more

  • Day 152: Today’s Recipe – Cheesy Hamburger Delight

    6/2/2019 10:15:50 AM, by DOLLFACEDX

    A casserole the entire family will love. As a low-carb eater, I can't have this but it does look yummy ! Cheesy Hamburger Casserole https://recipes.sparkpeople.
    pe=22477 Number of Servings: 6 INGREDIENTS 2 cups elbow macaron... Read more

  • Day 152: Tighten Your Tummy and Tush with One Move!

    6/2/2019 10:09:27 AM, by DOLLFACEDX

    An effective exercise for targeting your glutes and hamstrings. Hamstring Bridge on Ball
    rcise=175 Starting Position Lie flat on your back with your heels hip-distance apart on the top center of a ... Read more

  • Today is THE Day!!

    6/2/2019 9:01:24 AM, by CROUCHINGFLEA

    So, yesterday was my prep day!! I had hoped to get at least some stretching in, but I worked so much on prep that my brain hurt!! I ended up with a migraine, but I got a lot done! Today starts what I hope is a whole new start for me. I'm not going to accept no for an answer from myself an... Read more

  • Beautiful day

    6/1/2019 9:28:45 PM, by TSHAWGER

    My new grandson got to enjoy this beautiful day. My hub and I went on a bike ride, then had some lunch out.... Read more

  • Pictures Speak Louder Than Words

    6/1/2019 8:30:33 PM, by CROUCHINGFLEA

    This was me, a year ago. And here is me now: In the second picture, I was at 170, exactly 100 pounds lost!! I have gained back 5 of that, but I'm not going to let that derail me. I'm getting right back on track and getting my groove back on. I had a lot of emotional stuff happen the... Read more

  • Today's motivation

    6/1/2019 8:23:42 PM, by 4CONNIESHEALTH

    ... Read more

  • Worth Working at it!

    6/1/2019 7:09:59 PM, by EO4WELLNESS

    and a little humor... ... Read more

  • Day 151: Today’s Recipe – Mini Strawberry-Peach Pudding Pops

    6/1/2019 9:16:40 AM, by DOLLFACEDX

    Easy and low in calories, these cool treats are perfect when you want something small and sweet. Mini Strawberry-Peach Freezer Pops https://recipes.sparkpeople.
    pe=2133162 Minutes to Prepare: 5 Number of Servings: 18 INGREDIEN... Read more

  • Day 151: You've Never Tried a Bridge Like This Before!

    6/1/2019 9:09:32 AM, by DOLLFACEDX

    Ever thought about adding a ball to your bridges? Bridges on Medicine Ball
    rcise=462 Starting Position Lie on your back with your feet on a medicine ball, knees bent, legs together, arms at your si... Read more