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  • Another hot day

    5/26/2020 10:46:42 PM, by TSHAWGER

    Temp got to 90 degrees. Glad I got up early to get my walk done. Hoping the pool water will warm up soon.... Read more

  • 5/26/2020

    5/26/2020 10:40:19 PM, by CSEGUIN2

    🌞. Walk X2, Wii sports, 💯 squats and 💯 calf raises. 10,000+ steps. I also did a light legs workout. Feeling great but the heat makes me want to sleep. Calories are over. 12+ cups of water. Tomorrow is weigh in day. Not sure how that will go but not to worried. Will just keep trying. Hope everyon... Read more

  • Daily Inspiration and Birth verse for May 26 and 27

    5/26/2020 6:06:25 PM, by LHLADY517

    Daily Inspiration: Too much of a good thing can actually diminish the joy and make it a burden. Lord, help me avoid excess and keep my life simpler and freer. A Time to Think--To me faith means not worrying.—John Dewey A Time to Act--Face the challenges that you encounter with faith in yo... Read more

  • 5/26/2020

    5/26/2020 9:38:14 AM, by SILVER1369

    One always regrets what could have been done. Next time, take action. Not every flower blooms in beautiful fields during the springtime. Some blossom in the dry desert during droughts, while others thrive in the middle of the frigid winter. Your time will come, flower. A grudge zaps ... Read more

  • 5/25/2020

    5/25/2020 10:27:01 PM, by CSEGUIN2

    🌞. Walk X2, core and arms dumbbell workout, Wii sports and 💯 wall push-ups. 10,000+ steps. Finger is still sore but doing what I can. Planted some flower seeds today. Can't wait till they start coming up. Getting excited about my strawberry plants as well. Calories are good today. 13+ cups of wate... Read more

  • Happy Memorial Day

    5/25/2020 9:49:46 PM, by TSHAWGER

    Took my walk early in the morning, but still got sweaty. Got our pool opened and ready. It got to 87 degrees today.... Read more

  • Weigh in insight

    5/25/2020 7:52:29 PM, by IRISISBORED

    The thing that I am enjoying about my daily weigh one, is knowing that it is truly just a number. Each day is going to bring some fluctuation. Scale anxiety is a real issue. My goal is that by seeing the number everyday that I become more aware of the choices I make daily that affect the scale.... Read more

  • Happy Memorial Day

    5/25/2020 9:50:17 AM, by POSEY440

    ... Read more

  • 5/25/2020

    5/25/2020 8:13:05 AM, by SILVER1369

    Love songs and music about heartbreak have always been chart toppers. It makes sense, because love is an incredibly strong human condition that connects us all. Similarly, broken hearts have ached in every human’s chest, and this pain produces a sense of camaraderie amongst us. Thankfully, there wil... Read more

  • 1 Timothy 4

    5/25/2020 8:06:48 AM, by CANICE

    God opened my eyes over 30 years ago, when I had a miraculous life change.... I heard a message this morning that helped me to better understand a letter written by the apostle Paul to Timothy, I find myself breaking down this passage of Scripture into the "Who, What, When, Where, How and Why" Read ... Read more

  • 5/24/2020

    5/24/2020 10:27:54 PM, by CSEGUIN2

    🌞. Walk and core and legs workout. 7,000+ steps. Did not get much done today. Cut my finger hanging up laundry when a clothes pin broke. I do not tolerate pain or blood well. Forced myself to pick the dandelion heads in the front lawn to destract myself from the pain. Ended up falling asleep in my ... Read more

  • Roses are Red. Divorce Makes Me Blue

    5/24/2020 9:55:42 PM, by CANICE

    Roses are my favorite. Check out this beauty! It's the little things in life that make the sadness tolerable.... Read more

  • Trying to make friends.

    5/24/2020 8:39:48 PM, by PATTYANN72

    .Trying to figure out how to make friends on this site. How to communicate with them once I make them. How to develop a support system as none of my f2f friends are interested in eating healthier or losing weight. I am rather confident that once I accomplish these tasks that I will be well on the r... Read more

  • Sunday

    5/24/2020 8:22:43 PM, by TSHAWGER

    After the guys got done golfing, we had a small cookout. It got up to 86 degrees. A very sunny warm one today. There were 7 adults 2 children, kept out social distance.... Read more

  • Daily Inspiration and Birth verse for May 24 and 25

    5/24/2020 1:49:31 PM, by LHLADY517

    Daily Inspiration: The best way to guide your own behavior is to make a commitment to always be a good example. Lord, may I be a reflection of Your love. A Time to Think--Just pray for a tough hide and a tender heart.—Ruth Graham A Time to Act--Rely on your faith during challenging times;... Read more

  • 3 Weeks Later

    5/24/2020 10:23:20 AM, by WENDYDANCER

    On Sunday May 3 I weighed 133.4 and wrote that I wanted to lose 5 lbs by June 17. Today, Sunday May 24, I weighed 132.8 with a 7 day running average weight of 132.4. Best case...1 lb loss in 3 weeks. Quite short of my goal! I am averaging a net of about 1300 calories per day. I have 24 da... Read more

  • The clouds part

    5/24/2020 9:29:41 AM, by IRISISBORED

    Yesterday was a rough morning. I was upset and tired most of the morning. Then I ate and got the 2 year old a snack and eventually he calmed down and went for a nap at 10am. Too bad I couldn't sleep too! I did some crafting to pass the time as well as a bit of cleaning. Then a friend came over t... Read more

  • 5/24/2020

    5/24/2020 9:22:40 AM, by SILVER1369

    You are strong. You might not be where you thought you’d be at this point in your life. But, what if you actually are exactly where you are meant to be? Many people believe that everything happens for a reason — and you do have a higher purpose. It just may take awhile to find out why you’re where y... Read more

  • Sunny Saturday

    5/23/2020 10:32:52 PM, by TSHAWGER

    Finally we got a nive hot sunny day. DH and I took a bike ride to daughters house, played with grandsons. So the parents could go out by themselves for few hours. Very nice day.... Read more

  • 5/23/2020

    5/23/2020 10:08:26 PM, by CSEGUIN2

    ⛅. Walk X2, core and arms workout, 27 sec plank, Wii sports and 12 squats. 14,000+ steps. Had a great day today. I even was popping off dandelion heads that were ready to go to seed. Hubby went for the 2nd walk with me. Calories are good 👌. 12 cups water. Core and legs workout tomorrow. Not sure wh... Read more

  • Daily Inspiration and Birth verse for May 23 and 24

    5/23/2020 2:56:43 PM, by LHLADY517

    Daily Inspiration: Do not be upset by events of the past, rather be upset by the time and energy you are devoting to them. Lord, help me to enjoy each moment by completely letting go of the past. A Time to Think--God can pick sense out of a confused prayer.—Richard Sibbes A Time to Act--W... Read more

  • Got Lost While Walking The Dog

    5/23/2020 1:28:24 PM, by BRIDGETMAYS

    I felt great this morning, so I took my dog for a walk. I have to use reigns to hold him; he's much stronger than I am. Trying to avoid 4 cats up ahead for their safety, I turned down a road I'd never been down before. I thought I was heading back toward home, but when I saw the bridge to the next... Read more

  • My big inspiration

    5/23/2020 9:50:37 AM, by IRISISBORED

    Our family purchased bicycles about 1 month ago. I have never had a new bike as an adult and cannot remember the last time I got one as a kid. Until that day I had not ridden a bike in 8 years! She is a really beauty! I am happy that I invested in a quality bike with a couple cool features! Th... Read more

  • 5/23/2020

    5/23/2020 8:01:51 AM, by SILVER1369

    Mark the world with your personal signature. The day is yours, so own it. Let your voice be strong, and your kindness radiate. Be the greatness you want to see all around you.... Read more

  • 5/22/2020

    5/22/2020 9:44:15 PM, by CSEGUIN2

    🌧️. Slept in. 💯 Squats, Wii sports, 34 step ups, walking on the spot and a walk. 5,000+ steps. Today was a slow day with sleeping 💤 in and the rain. Some muscles were still sore today. Calories were bad again today. 12 cups water. Can't wait to get back to my usual workout routine. Hope everyon... Read more

  • Toothpick

    5/22/2020 4:57:50 PM, by NNYL321

    Pick up toothpick and put it in the trash. I unfortunately found it in the middle of the night in a dark hallway with my foot. Doesn't make for easy or fun walking today. I just want to rest it & be off it until it heals which I know won't be possible. I'm taking today though to rest it as much as p... Read more

  • Daily Inspiration and Birth verse for May 22 and 23

    5/22/2020 2:12:58 PM, by LHLADY517

    Daily Inspiration: Instead of overreacting, try under reacting because this response shows wisdom, patience and peace. Lord, help me respond to situations in a manner that allows me to solve problems rather than create more. A Time to Think--Life without faith in something is too narrow a spac... Read more

  • working at balance

    5/22/2020 1:57:08 PM, by LUNASUNRISE

    Balance in my life with food and activity so it becomes a life style change. I am looking for balance in my life to navigate through changes. I am looking at loving myself.... Read more

  • Veggies for Breakfast

    5/22/2020 12:05:31 PM, by IRISISBORED

    Started the day with a full 64oz water canteen, it is almost empty. Then decided on veggies for breakfast. I can snack on the at my desk, while I work! Garlic hummus and cucumber dill tzatziki as my dip. Yum!... Read more

  • Anxiety

    5/22/2020 11:33:53 AM, by BRIDGETMAYS

    I used to get anxiety attacks daily in my 20's. When it first happened, I thought I was having a heart attack. My doctor prescribed pills, which I refused to take. I eventually learned how to manage my anxiety: No more than 2 cups of coffee per day, 8 hours of sleep, and deep breathing when I fe... Read more

  • 5/22/2020

    5/22/2020 7:40:25 AM, by SILVER1369

    Our past shapes us, certainly, but it does not define us. Each day is a new opportunity to become better than our past self. We make choices as unique souls to change direction any time. Yes… even you. If ever you feel that your past is holding you back, remember that you have the power to overcome ... Read more

  • 5/21/2020

    5/21/2020 10:47:17 PM, by CSEGUIN2

    🌤️. 2 long walks, and climbed to the 5 floor of mom's apt building a lot quicker X2. 15,000+ steps. Got my walks by having to walk to and from the vet. My calories are bad. 8 cups of water. Today was a very long day. Got mom's cat spade. She is doing good. Planted mom's plants and cleaned the balco... Read more

  • 250 lb journey

    5/21/2020 9:19:01 PM, by IRISISBORED

    Hello new friends! I am a mom of 2 very energetic boys! However desk jobs, stress, anxiety, depression, in addition to a love of carbs and caffeine has made my weight gain get out of control. Today 5/21/2020 418 lbs. My goal is to weigh 250 lbs. I need to release 168 lbs. I say release becau... Read more

  • Thursday

    5/21/2020 8:11:13 PM, by TSHAWGER

    Another rainy day. But I did get my walk in before it rained on me. But then went to cvs to get some medicine and got rained om there. Please bring on the sunshine mother nature. 🌞... Read more

  • Daily Inspiration and Birth verse for May 21 and 22

    5/21/2020 7:17:50 PM, by LHLADY517

    Daily Inspiration: To be happy, we must live in the present. Living in the past often brings painful memories and living in the future can bring worry and fear. Lord, when my thoughts slip away, help me quickly return my attention to where I am at this moment. A Time to Think--Faithless is he ... Read more

  • Healthy Lifestyle Choices

    5/21/2020 9:12:53 AM, by CANICE

    I am the Organizer of the Huntsville AlaBAMA Raw Food and NEWSTART Meetup Groups. NEWSTART is an acronym for Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust. Join me Saturday, May 30 for the Huntsville AlaBAMA NEWSTART Meetup. We will share a Potluck Dinner at 5 pm. We... Read more

  • 5/21/2020

    5/21/2020 8:14:42 AM, by SILVER1369

    Life is a puzzle and each memory we make is a piece of it. Of course, we don’t start out with all of the pieces. Sometimes we don’t know at first where the new ones even fit — but it does come together. It is up to us to put together a beautiful picture of our lives to look upon — and to share with ... Read more

  • Rainy day

    5/20/2020 11:20:38 PM, by TSHAWGER

    I am over this coronavirus and all these rainy days. Please mother nature, give us some sunshine.... Read more

  • What Does the Lord Require of You?

    5/20/2020 11:03:36 PM, by CANICE

    "He has showed you, O (wo)man, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God." Micah 6:8 NIV ... Read more

  • 5/20/2020

    5/20/2020 8:42:05 PM, by CSEGUIN2

    🌞. Rest day. Walk X2, cat grasses with push mower for total of over 3 hrs. 12,000+ steps. Gained this week. 🔺1.4 lbs. Total cardio and strength minutes were both up this week oh well. My calories are way over today. 12 cups of water. Tomorrow is a new day. Will get lots of walking done since I hav... Read more

  • Daily inspiration and Birth verse for May 20 and 21

    5/20/2020 8:24:06 PM, by LHLADY517

    Daily Inspiration: Strengthen your character by knowing which things in life are nonnegotiable to you. Lord, I pray for the strength to say no when saying yes would go against that in which I believe. A Time to Think--Faith is like radar that sees through the fog.—Corrie Ten Boom A Time t... Read more

  • Stress + Stress = A Rock and A Hard Place

    5/20/2020 8:01:46 PM, by BETH49

    I wish I could write this without sounding like a wiener. But I can't. My last blog was about a sudden downward momentum and then I slid down the slippery slope of fear, stress, anxiety, and indifference. I don't normally struggle this way.. oh maybe here and there, but not like this. I'm... Read more

  • 5/20/2020

    5/20/2020 8:09:32 AM, by SILVER1369

    Stand by your virtues, regardless of where those around you may stand. Your soul will guide you through the truth and you needn’t be afraid of an unpopular opinion when it comes from a place of love and kindness. If dark shadows seem to stretch across the land, that’s only because an immense light i... Read more

  • I'm baaaack!

    5/20/2020 5:46:06 AM, by KIMF4PEACE

    After a long hiatus, I'm back! Today is Day 3. I've started WW's blue program. I'm going through a bit of a sugar detox, so I'm not feeling physically very well. Mentally kinda foggy, but emotionally, I'm pumped! I know my body is dealing with removing all the proceeded garbage I've been eating... Read more

  • 5/19/2020

    5/19/2020 9:03:21 PM, by CSEGUIN2

    🌧️⛅. Core and arms workout, 30 Sec plank, 💯 wall push-ups, Wii sports, walk/jog on spot, and walk x 2. 7,000+ steps. Today was a great day. Calories are good. 12 cups water. Tomorrow is weigh in day. I feel great and hoping it shows on the scale. But if for some reason it doesn't that's ok too. I ... Read more

  • Monday

    5/19/2020 8:30:19 PM, by TSHAWGER

    Today it had rained all day. I hate days like these. They make me feel lazy and tired.... Read more

  • Doctor's appointment

    5/19/2020 7:10:11 PM, by PATTYANN72

    Had a doctor's appointment by phone today. I've lost 10 pounds since I saw her in November. She asked if I was still following the Mediterranean Diet. I told her I am just watching what I am eating. She suggested that I follow the diabetic diet since my glucose was a little high last time I saw her... Read more

  • Daily inspiration and Birth verse for May 19 and 20

    5/19/2020 4:50:47 PM, by LHLADY517

    Daily Inspiration: You can keep things in perspective by realizing that not much in life is as urgent as others would like you to believe. Lord, help me to know and stay focused on that which is really important to me. A Time to Think--God tells us to burden Him with whatever burdens us.—Autho... Read more

  • Week 1 check in

    5/19/2020 3:11:33 PM, by JULIEX41134

    Checking in after week 1 eating keto... I've lost 6 lbs! I'm enjoying this eating lifestyle! I don't feel deprived. There's really nothing negative I can say at this point! Very excited for the future!... Read more

  • hi all

    5/19/2020 8:55:18 AM, by POSEY440

    ... Read more

  • Perfect Peace

    5/19/2020 12:04:51 AM, by CANICE

    "YOU keep him in perfect peace whose mind is stayed on YOU, because he trusts in YOU." Isaiah 26:3 ESV... Read more

  • Activity tracking

    5/18/2020 11:33:06 PM, by NNYL321

    Got a Fitbit charge 4 this weekend as I can't have my phone on me at my new job even if I was just using it for tracking. My feet are sore - didn't realize I was as sedentary as I was. Over 7000 steps today - it used to be about 2000 steps daily.... Read more

  • 5/18/2020

    5/18/2020 9:40:17 PM, by CSEGUIN2

    ⛈️. Core and legs workout, 💯 squats, 💯 calf raises, walk, walk/jog on the spot and Wii sports. 5,000+ steps. Calories are good. 12 cups water. Got some work done on masks. Enjoyed my day. Hope everyone had a great day! Keep SPARKING 💥! Stay safe!... Read more

  • 5/18/2020

    5/18/2020 8:20:29 PM, by SILVER1369

    Kindness is the spring rain that quenches the desert floor. It’s the butterfly that helps to fill the air with the sweet scents of spring, and it’s the summer storm that cools the air and shades the trees. Sometimes, it’s a beacon in the darkness. Even a small gesture can have immense effects on tho... Read more

  • Daily inspiration and Birth verse for May 18 and 19

    5/18/2020 7:51:46 PM, by LHLADY517

    Daily Inspiration: It is far better to feel fulfilled than to feel important because you have taken on too much. Lord, help me eliminate the unnecessary demands in my life which only cause stress. A Time to Think--Grace isn't a little prayer you chant before receiving a meal. It's a way to liv... Read more

  • No weight loss BUT...

    5/18/2020 11:37:50 AM, by JHISEROTE

    I have not lost any weight this week but I have lost 1.5 inches off my waist, .5 inches from my thigh and 1 inch off my upper arm! This is huge! Last week, I didn't count calories but still ate healthy, for the most part! But last night, our movie theater (which is still closed) was selling po... Read more

  • May 18th

    5/18/2020 11:24:50 AM, by TSHAWGER

    Today is to be my special day. I feel sad and all alone during this quarantine time. I hope something special and fun happens to celebrate my birthday. 🎂... Read more

  • Life may not be the party we asked for, but while we are here, we should DANCE!

    5/18/2020 10:25:37 AM, by CANICE

    Life may not be the party we asked for, but while we are here, we should DANCE! ... Read more

  • Sunday

    5/17/2020 11:27:28 PM, by TSHAWGER

    Went to visit my nephew who is battling cancer. I surprised him with his favorite ice cream dessert.... Read more

  • 5/17/2020

    5/17/2020 10:11:06 PM, by CSEGUIN2

    🌧️. Walk, 47 second plank, Wii sports and 💯 wall push-ups. 7,000+ steps. Today I woke up with a sore shoulder so opted out of my core and arms workout. My plank is the longest time yet can't wait to get to 1 min. Calories were over today but I am not dwelling on it because it was hubby's birthday.... Read more

  • Visualization Meets Realization

    5/17/2020 9:50:46 PM, by KARMAKITTY6

    Today, as part of my sparkcoach’s orders, I was asked to visualize myself 10 years in the future. It is funny how much I don’t know what I want 10 years from now, other than my health goals. This is a little disconcerting, but there is a positive flip side: the future I envisioned 10 years ago has... Read more

  • Feather Diffuser

    5/17/2020 9:02:22 PM, by CANICE

    My new favorite Diffuser. Love the 5 sound options!! Ocean Waves, White Noise, Melody, Birds, and Rain and 10 Light Settings, and 3 Timer Settings (on continously or two intermittent settings)... Read more

  • Daily inspiration and Birth verse for May 17 and 18

    5/17/2020 4:10:05 PM, by LHLADY517

    Daily Inspiration: If you are stressed, you are probably makings things more important than they really are. Lord, I pray for clarity of thought and calmness of spirit because I know that when my heart grows weary, You send me peace. A Time to Think--Always let your prayer take the form of tha... Read more

  • Plan

    5/17/2020 12:38:43 PM, by PATTYANN72

    Still struggling. I plan to re-read The Idiots Guide to the Mediterranean Diet. Then follow the Diet.... Read more

  • 5/17/2020

    5/17/2020 7:43:40 AM, by SILVER1369

    Life is filled with shades of gray. It’s not like mathematics where there’s often only one way to solve the problem. When you’re conflicted between two or more choices, each choice will probably have its own pesky set of pros and cons. Don’t be afraid to take the time to consider them before making ... Read more

  • Saturday

    5/16/2020 10:44:55 PM, by TSHAWGER

    Today was a good day because I got to see my 2 grandsons. Watched them while their parents went golfing for their daddy's birthday.... Read more

  • Spark-less

    5/16/2020 10:44:05 PM, by NNYL321

    Haven't been on spark for about 5 years as I thought I had my life under control apparently not as my clothes kept getting bigger and bigger. Weighed myself yesterday and my mind was blown. I had been keeping track of my steps. I was chomping too much and not moving around enough. I've been Spark-le... Read more

  • Daily inspiration and Birth verse for May 16

    5/16/2020 9:47:15 PM, by LHLADY517

    Daily Inspiration: Change first from the inside and the other things will follow. Lord, bless me the desire to become a better person and the firmness of will to succeed because I know that together we have the power to change my life. A Time to Think--Blessed is the person who is too busy to ... Read more

  • 5/16/2020

    5/16/2020 8:44:35 PM, by CSEGUIN2

    🌞. Walk x 2, core and legs workout, 💯 squats, 💯 step-ups, and 💯 calf raises. 9,000+ steps. Another active day. My schedule was thrown for a loop but did not let that be an excuse 💪. Got 3.5 masks cut out ready to sew. Will get more done tomorrow. Calories are good so far. 12 cups of water. Hop... Read more

  • 5-16-2020

    5/16/2020 5:42:11 PM, by SILVER1369

    Don’t hide your anger. Talk to someone, hit a punching bag, or exercise to let off steam. Anger has the tendency to boil over or impact you physically if pushed to the side for too long. So before you try to let it go, allow yourself to feel it. Just like any negative emotion, you have to acknowledg... Read more

  • Lessons in Coping

    5/16/2020 2:34:47 PM, by LESSCANBEMORE

    Well, I just got back from a 5km run/walk. First one in a long while (I’m hoping to compete in my first 5km in a year, which was supposed to be last year). To say that I let life get in the way of my fitness goals recently, is a major understatement! Even before the COVID-cation began, my life ha... Read more

  • First Grandbaby

    5/16/2020 2:31:05 PM, by BRIDGETMAYS

    Here's a pic of my first grandchild, baby Taylyn. She's gorgeous and feisty, just like my daughter. Taylyn gave Mommy the business for not holding her (notice how she's ready to punch someone).... Read more

  • First day of the rest of my life.

    5/16/2020 2:10:15 PM, by LUVMYELI

    Hello Spark ppl. I so want to get rid of these 60 extra pounds. I have given up sweets, which is major for me as I am a sugar addict. I am working on making better food choices, like limited white flour. I notice that when I do eat it (Like pizza last night) my eczema gets worse as does my athlete's... Read more

  • Healthy dinner ideas

    5/16/2020 2:01:20 PM, by LUVMYELI

    Shrimp salad with tomatoes and green onions. Lite thousand island dressing. Look up my Ninja Foodi recipes. Pot roast with potatoes and carrots. 498... Read more

  • Life is about BALANCE

    5/16/2020 10:55:06 AM, by CANICE

    Life is about BALANCE! I share the NEWSTART Lifestyle, focusing on Nutrition, Exercise, Water, Sunlight, Temperance (moderation vs. "Avoid, like the plague"), Air, Rest and Trust. My suggestion is that you set SMART Goals for every area of your NEWSTART! Specific, Measurable, Attainable,... Read more

  • Friday

    5/15/2020 10:30:22 PM, by TSHAWGER

    Restaurants with patios opened up today. But I'm still going to be careful. We order take out and bring home.... Read more

  • 5/15/2020

    5/15/2020 8:32:25 PM, by CSEGUIN2

    🌦️. Walk x 2, core and arms workout, 💯 wall push-ups, Wii sports, and 42 second plank. 8,000+ steps. Calories are good so far. 12+ cups of water. Had another active day and it felt great. Starting to look forward to my workouts in the morning even though I don't always like them. I am starting to ... Read more

  • Feeling motivated!

    5/15/2020 5:53:56 PM, by CLAIREMZM

    It occurred to me that in the past when I would go to the Premium Coaching (on the full website, not the mobile version) and I came to the page that asks how I did completing the previous day's challenge, making healthy food choices, being physically active and my motivation level, I would often be ... Read more

  • Daily inspiration and Birth verse for May 15 and 16

    5/15/2020 5:52:34 PM, by LHLADY517

    Daily Inspiration: When your mind takes you to places you don't want to go, you have the power to bring yourself back. Lord, strengthen my ability to focus on that which I am experiencing now so that I will truly live and lose none of the time You have given to me. A Time to Think--I have had ... Read more

  • Keto is Going Well

    5/15/2020 4:21:22 PM, by JULIEX41134

    Day 3 of keto is coming to an end I am feeling in a very good place. I've been frustrated trying to find the right way to track macros and fitness (I know not everyone tracks but I like to, especially for calories). I have found what works for me which is using MFP and subtracting net carbs in my... Read more

  • 5/15/2020

    5/15/2020 4:10:36 PM, by MAMABEAR372

    Having a difficult time. 39... Read more

  • 5/15/2020

    5/15/2020 7:52:20 AM, by SILVER1369

    The world is ever-changing and always mysterious. That means someone or something will come along to challenge your beliefs all throughout your life. Keep an open mind, and be enthusiastic about learning — because while changing the way you view the world around you can be scary, it can also open yo... Read more

  • 5/14/2020

    5/14/2020 8:58:39 PM, by CSEGUIN2

    ⛈️. 3 mile HIIT walk video, core and legs workout, 💯 squats, Wii sports, 💯 step-ups, 💯 calf raises, and walk. 9,000+ steps. Calories are good so far. 12+ cups of water. Today was an active day as you can see but need to get my but in gear with the masks again. Hope everyone had a great day! Keep... Read more

  • Thursday

    5/14/2020 8:16:16 PM, by TSHAWGER

    Today had been rain off and in, but I was able to get my walk in betwen rains. I sure hipe everyone had a good day.... Read more

  • Daily inspiration and Birth verse for May 14 and 15

    5/14/2020 6:27:18 PM, by LHLADY517

    Daily Inspiration: If you are waiting to be happy, you never will be. Lord, the only moment that I can count on and be in charge of is right now. Help me choose to be happy. A Time to Think--I have had prayers answered, most strangely so sometimes, but I think our heavenly Father's loving kind... Read more

  • Be encouraged!

    5/14/2020 2:30:16 PM, by CLAIREMZM

    Today's challenge was to give myself a pep talk, speaking to myself just as I would encourage someone else. So, Claire, DON'T BE DISCOURAGED! Or, for a positive spin...BE ENCOURAGED! Just because you slipped for several days doesn't mean you should give up. For one, you didn't drink enough... Read more

  • Who's Voice Are You Listening To? God's Voice or Satan's Voice?

    5/14/2020 8:49:51 AM, by CANICE

    “Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour.” 1 Peter 5:8 ... Read more

  • 5/14/2020

    5/14/2020 8:38:23 AM, by SILVER1369

    A moment can take you by surprise. It can take your breath away. It can bring out the best — and the worst — in you. A moment is all it takes to make a life-changing decision. It’s all you need to change directions, start something new, or turn around and try again. A moment can make all the wonderf... Read more

  • Wednesday

    5/13/2020 10:26:21 PM, by TSHAWGER

    I had a good day of walking, working in garden, planting flowers, and painting. I was so happy to see sun shine today.... Read more

  • 5/13/2020

    5/13/2020 8:02:00 PM, by CSEGUIN2

    🌞. Rest day. Walk, and Wii sports. 6,000+ steps. Weigh in day. Lost 4.6lbs!🎉 As you can tell I had a great rest day. Calories are good. 12 cups of water. I am going to stick with all my new changes I have made over the last few weeks. I am glad I have been able to add new goals to my list. One of... Read more

  • Daily inspiration and Birth verse for May 13 and 14

    5/13/2020 3:25:53 PM, by LHLADY517

    Daily Inspiration: Fill your time with that which is important to you and you will feel accomplished. Lord, help me to know my priorities and to be focused enough to avoid distraction. A Time to Think-- Certain thoughts are prayers. There are moments when, whatever the attitude of the body may... Read more

  • I can't control EVERYTHING in my life, BUT, (and there is always a but!) I CAN control what I put

    5/13/2020 12:48:41 PM, by CANICE

    I can't control EVERYTHING in my life, BUT, (and there is always a but!) I CAN control what I put IN my body!... Read more

  • 5/13/2020

    5/13/2020 8:11:47 AM, by SILVER1369

    The world might seem unyielding, but life is more malleable than you may think. The path sometimes appears to veer from where you want to be, but often those are the times when you’re where you need to be. Listen to the lesson. Remember the lessons from your past, where adversity gave you fresh armo... Read more

  • Tuesday

    5/12/2020 10:01:13 PM, by TSHAWGER

    Today was a nice day to be outside on a walk, so I took advantage of it. I always have more energy afterwards, so since retail stores open, I went shopping.... Read more

  • 5/12/2020

    5/12/2020 9:04:37 PM, by CSEGUIN2

    🌞. Core and arms band workout, walk x 2, glutes workout, 💯 wall push-ups, and Wii sports. 7,000+ steps. Calories are good. 12 cups of water. Took my walk when I knew the Blue Angles would fly over the Detroit River. Did not realize how many people would be at the river to see it. It was nice to se... Read more

  • Daily inspiration and Birth verse for May 12 and 13

    5/12/2020 3:11:21 PM, by LHLADY517

    Daily Inspiration: Our goodness is one of God's many gifts to us. Lord, may I humbly appreciate my good qualities and give thanks to You through my actions. A Time to Think We cannot change yesterday, but we can hope and pray for a better tomorrow.—Anonymous To Act Reach out and help some... Read more

  • Apple Cider Vinegar Tonic Recipe

    5/12/2020 11:13:28 AM, by CANICE

    https://davyandtracy.com/healt
    hy-living/apple-cider-vine
    gar-tonic/ Apple Cider Vinegar Tonic Recipe 10 ounces warm water 1-2 tablespoon/s apple cider vinegar 1 tablespoon lemon juice 1/4 teaspoon ginger, grated (optional) 1/4 teaspoon cinnamon (optional) Add all of the ingr... Read more

  • 5/12/2020

    5/12/2020 8:21:55 AM, by SILVER1369

    While we can definitely learn from the past, we can also learn to let go of the old and to not focus so much on the mistakes of yesterday. You’ve got the rest of your life left to live, so don’t spend it staring backwards at the darkness of your shadow. Look ahead, friend. There’s the sun rising in ... Read more

  • Keto Day 1

    5/12/2020 5:09:29 AM, by JULIEX41134

    Good morning! My son (he's almost 2) got me up bright and early at 4am. He must be excited for me to start my new keto lifestyle lol! Truthfully I was tossing and turning since about 2 so I'm glad to be up and having my coffee (with heavy cream!) now. Today is Day 1 of embracing the keto lifestyle... Read more

  • Monday

    5/11/2020 10:37:33 PM, by TSHAWGER

    Making the best of this quarantined situation. Reading positivity books. Stay safe everyone .... Read more