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  • Tree behind the fence cut

    6/11/2021 5:26:15 AM, by AOKDIET21

    Hi 👋 Spark ⚡Friends 👨‍👩‍👧‍👦 - paid Jessie to use a chain saw cutting a dead tree plus all tree limbs that were on or over my fence.... Read more

  • Walling is easier

    6/9/2021 9:47:55 PM, by AOKDIET21

    👋Hi Spark ⚡Friends 👨‍👩‍👧‍👦 - walking is much easier after loosing 50 pounds this year. Gone is carrying a big 50 lb bag of fat. Lost all over - will take measurements later.... Read more

  • Lost 2 pounds

    6/6/2021 7:26:50 PM, by AOKDIET21

    Lost 2 pounds this week... Read more

  • Physical therapy

    6/3/2021 6:54:56 AM, by AOKDIET21

    Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - going to physically therapy to improve my balance and add hip & knee mobility in walking... Read more

  • Down 20 pounds

    5/27/2021 9:09:42 PM, by AOKDIET21

    Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - from January 2021 to now lost 20 pounds.... Read more

  • Grateful Sunday

    5/23/2021 6:38:27 AM, by AOKDIET21

    Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - I am thankful to be home in San Antonio Texas. I am doing more medicine and follow up exercising per doctors recommended.... Read more

  • Valerie's spouse had surgery

    5/18/2021 8:21:50 AM, by AOKDIET21

    Hi 👋Spark ⚡Friends 👨‍👩‍👧‍👦 - Valerie spouse was admitted for surgery. The surgery is mainly over. Both are fine spoke to her yesterday. They have to go back Thursday for a some more surgery for her spouse.... Read more

  • Valerie my sister ?

    5/17/2021 7:34:14 PM, by AOKDIET21

    Hi 👋Spark ⚡Friends 👫- asking for prayers and encouraging uplifting support. I have not heard from my sister, Valerie (Pittsburgh PA area) in three weeks. Usually we text during the week. Weekends we chat on the phone. Last time we spoke she and her spouse were going to have lab tests in the Clevel... Read more