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  • Feeling a Bit Desperate but I Can’t Give Up! May 26, 2018

    5/26/2018 8:42:21 AM, by 70SCHICK

    156 pounds. I have lost 4 pounds in the last month. I’ll take it. I can’t believe I used to weigh so much less in previous blogs. Weight gain is crazy and makes me feel crappy. Ok what have I been doing? For sure cutting out nightly eating! Going to bed with an empty stomach (I stop eating after su... Read more

  • Rise and shine for your new day!

    5/26/2018 8:16:11 AM, by PICKIE98

    I rose early to an overcast, very humid morning. No sunshine at all, rain on its' way. I do not care, I got the gift of a new day! I am cleaning my c-pap equipment, sorting paperwork,etc. I will go in the basement and do some things later, using the stairs as a stepper and stretch aid. Use your... Read more

  • On the ighter side

    5/26/2018 7:48:44 AM, by NEPTUNE1939

    198 Great planning 386 Sparkers... Read more

  • Starting again.......

    5/25/2018 10:37:42 PM, by NANTUCKETLIFE

    I am at this again. I feel tired all the time and lack energy just to do normal daily activities. Starting slow. ... Read more

  • Day 4/42

    5/25/2018 3:59:01 PM, by AEGISHOT

    Today is the 4th day dancing to Shaun T's dance workout video. I was able to master and be coherent with most of the moves. 224 I am so proud of myself. Tomorrow I look forward to adding some swag to the moves. All about dancing. I decided to add strength and resistance training to my d... Read more

  • Mini Vacation

    5/25/2018 2:30:59 PM, by PGHMIMI1

    Well, I would like to share that I had 4 days of ON PLAN eating. But that would be less than truthful. I did not go off the rails, and I made good choices when I had choices. On the other hand, we made a trip to the World’s Largest Candy Store. They had candy from all over the world (some of the... Read more


    5/25/2018 1:09:23 PM, by JOANN25

    I'm not there yet but I will be there soon. My mom went to her heavenly home Saturday. She died peacefully in the nursing home. Her funeral was yesterday. This morning has been spent on the phone (or actually holding on the phone) for long periods of time reporting the death to the vario... Read more

  • it's friday

    5/25/2018 11:45:27 AM, by MOMMY445

    another warm and sunny day here today. i have a follow up appointment with my main doctor this afternoon. other than that, i do not have any plans for the day. my daughter is enjoying playing soccer and says hi! all of the birds say cheep,cheep! have a wonderful day,everyone and a great weekend! for... Read more

  • Starting over

    5/25/2018 11:33:21 AM, by NEBRONS

    I restarted this journey on 27 April 2018...It has been almost a month and I am down 8.2 lbs...yay for me! I am finally under 200...feels to keep up the momentum. Will post more as this journey progresses..... Read more


    5/25/2018 11:21:17 AM, by MSANN59

    hey sparkers hope all are doing ok had great weight workout bsl was at 82 but it came up and get my cardio in also worked with kettle bell to and did some floor exercises changing up my routine and adding new things so still rain here came home cooked breakfast plates for hubby now just relaxing enj... Read more

  • Day 12

    5/25/2018 10:53:42 AM, by PSW140

    I would rather sleep a bit longer than get up in the morning and get moving. Even if I get up, I would rather sit and enjoy my coffee. My husband has been helping me with this though. We have been getting up every morning and going for a walk. It is 3 miles of hills. I don't look forward to it, but ... Read more

  • Friday morning

    5/25/2018 10:37:58 AM, by PICKIE98

    A trip to get some groceries brought us to a very crowded store! All of the great Kroger deals like $1.99 watermelon, free vitamin water (I would NEVER pay for it), cukes, onions, BOGO on organic unsalted deli tortilla chips. I only live about a mile from the store, could walk there in about ten min... Read more

  • Enjoy your day!

    5/25/2018 10:34:03 AM, by SCOOTERTVRPV

    ... Read more

  • On the lighter side

    5/25/2018 7:56:52 AM, by NEPTUNE1939

    198 Great installer 386 Sparkers... Read more

  • 5-25-18

    5/25/2018 7:29:33 AM, by ELRIDDICK

    Have a great day!!... Read more

  • Exer-cize

    5/24/2018 4:55:10 PM, by AEGISHOT

    3 days ago I started a series of workout videos by Shaun T called CIZE. It's so much fun because it's a dance and the moves are quite challenging but doable. I hope to write more about it in the coming days. I am also progressing on the book I am reading and it has been having so many eff... Read more


    5/24/2018 3:29:38 PM, by NEEDSOMESUPPORT

    Don't wait for everything to be perfect before you choose to be happy. Look beyond the imperfections and enjoy this beautiful mess we call life. ... Read more

  • Thursday afternoon

    5/24/2018 3:06:43 PM, by PICKIE98

    I met my oldest friend for lunch today at a place in Auburn,Mi that serves VERY good breakfasts, but also great sandwiches. I only see her once or twice a year, but it takes us four hours to catch up!... Read more

  • it's thursday

    5/24/2018 12:06:41 PM, by MOMMY445

    a beautiful sunny warm day here today! woo hoo! my daughter says hi! all of the birds say cheep,cheep! have a great day,everyone!... Read more


    5/24/2018 11:26:13 AM, by MSANN59

    hey sparkers hope all are doing ok great workout my bsl still doing pretty good hubby appointment was good a1c dropped 4 points and he lost 4 pounds got to get colon done yearly and mom heart doctor cant do anything for her she 86 and weigh 85 body to frail for any kind of procedure of any kind talk... Read more

  • I’m Gonna Laugh...

    5/24/2018 10:57:49 AM, by CHIRUKEN

    ...otherwise I’d probably cry. Honestly, what’s a girl supposed to do when the darn scale is convinced it’s a freakin’ Yo-Yo?! Seriously...this isn’t even funny anymore. Lately “See-Saw Marjorie Daw” has been running through my mind every time I step on the blasted scale. This morning I even mad... Read more

  • New Pants?!?! What?!?

    5/24/2018 10:51:32 AM, by CROCHET2002

    So last week I was in Kentucky visiting my oldest and playing with 4 of our 6 grandchildren (the other 2 are in Georgia). This week I'm home and I'm realizing the comfort we have in our own home is amazing, isn't it? We can walk around in our undies as we head to the shower, we can open the fridge a... Read more

  • Changing my life with food... 5.24.2018

    5/24/2018 10:41:46 AM, by LTRINH9

    I have come to the conclusion that food is the cure to illness and can be turned around with food. I have been told my whole life that fat is bad,but no one ever explain that there was good fat and bad fat.I was told fat is fat and avoid it,but was told fat free get something fat free and those wor... Read more

  • It's a Journey

    5/24/2018 10:38:02 AM, by GINI45

    Back again. Glad your still here.... Read more

  • Starting for goal #3!

    5/24/2018 10:05:47 AM, by SCOOTERTVRPV

    ... Read more

  • Scale

    5/24/2018 9:59:46 AM, by CHUBBY_MOM

    Oh my! My regular scale quit working so I used a different one. I had a 4 pound weight gain! FOUR POUNDS!! I hope it was just the difference between the 2 scales but since I will now be using the new one looks like those four pounds are owned by me, and I want them gone!... Read more

  • On the lighter side

    5/24/2018 9:51:24 AM, by NEPTUNE1939

    198 Unbelievable 386 Sparkers... Read more

  • Thursday...

    5/24/2018 7:22:30 AM, by TWEDEE777

    Was going to go visit the grands tomorrow, but is going to be too hard, with only having an overnight stay. Maybe next month... Hope you all have a great day. Weekends coming!!... Read more

  • 5-24-18

    5/24/2018 5:58:39 AM, by ELRIDDICK

    Have a great day!... Read more

  • MAKING PRogress

    5/23/2018 8:49:46 PM, by SMIDGON

    A day of blood work, and various testing. He agreed to things he always said never to. They got him to using a walker. And he is letting them help him for his own safety. And most outstanding, he agreed to rehab in a local nursing faculty. He realizes I cannot handle him myse... Read more

  • Hello!

    5/23/2018 5:08:42 PM, by RAPUNZEL53

    Hello Friends! I hope everyone had a good day today.... Read more

  • Rollercoaster funk

    5/23/2018 4:26:10 PM, by MY3FLUTTERBIES

    ... My life feels like I am riding a rollercoaster going mach speed and twisting upside down, going way up and straight back down lately. It has been many life changes at once. Good things, a few bad, and a few I am still unsure of where to categorize them, good or bad. Tomorrow I restart ket... Read more

  • Beautiful sunny skies in Mid-Michigan!

    5/23/2018 12:58:45 PM, by PICKIE98

    We took a road trip down to Saginaw to pick up some Stephen King books at Barnes and Noble. One book was ordered to pick up because it was the only copy left in any of their stores. DD was very glad nobody else wanted it on the same day she ordered it shipped to that store. The second book was... Read more

  • And another question - Water

    5/23/2018 12:05:38 PM, by GUNNY2862

    For the program purposes, how many oz constitutes a cup? Right now I’m using a .6L/20 oz Camelback Eddy and counting it as 8 oz glasses = 2.5 glasses per fill. But what’s a cup? Is it also 8 oz? If so why are we confronted with a picture of a glass if we’re going to say cup & why make it unnecessa... Read more

  • 5-23-18

    5/23/2018 11:58:32 AM, by ELRIDDICK

    Have a great day!... Read more

  • .1 lb to go

    5/23/2018 10:14:36 AM, by SCOOTERTVRPV

    I decided to breakup my weight loss into a series of 10 lb goals. I am on my 2d goal and almost there. Hope to start on goal #3 tomorrow! Have a great day, everybody!... Read more

  • it's wednesday

    5/23/2018 10:14:20 AM, by MOMMY445

    i feel great today! i will definitely be heading outdoors in a while to enjoy the beautiful weather here. my daughter says hi! all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Hump day...

    5/23/2018 9:50:23 AM, by TWEDEE777

    Movie day maybe. Definitely need to do something fun. Hope you all have a good day!!... Read more


    5/23/2018 9:29:48 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout this morning feeling pretty good then went to grocery store and then hubby doctor appointment for his yearly physical then leave him and go take my mom to doctor busy day my daughter went to gym today we see how long that last with her friends so y... Read more

  • On the lighter side

    5/23/2018 7:46:17 AM, by NEPTUNE1939

    24 Oh my! 386 Sparkers... Read more


    5/23/2018 5:55:59 AM, by GOANNA2

    A trucker's wife sees three parrots for sale: $170, $150 & $10. She asks why the last parrot is so cheap. The pet store owner said it used to live in a brothel. The woman laughs and buys it. She gets the parrot home and the parrot squawks, "Wow, a new brothel!" The woman laughs. When her t... Read more


    5/22/2018 8:36:27 PM, by SMIDGON

    I want to share with you all a pic of my 'Baby' Larry decided this morning he wanted to go to the ER. He said he was tired of not being able to walk, do anything or not keeping from falling. He knows that it is getting harder for me to take care of him. THIS way he would get a s... Read more

  • Meeting with my health coach... 5.22.18

    5/22/2018 3:53:33 PM, by LTRINH9

    Today has been a good day. I have a migraine for the last two days,but I took some magnesium today and it seems to have calmed down which is great. I talked to my health coach today about what my lab tests said and all I have to do in order to get better and how to stice with the plan. She gave me... Read more


    5/22/2018 11:30:45 AM, by MSANN59

    hey sparkers hope all are doing great great workout this morning so muggy here have to get back in the air with my allergies do you all have problems with allergies i have to walk inside at senior center i wish my gym now had sauna i miss that make you feel great so what are you all doing today let ... Read more

  • it's tuesday

    5/22/2018 10:44:17 AM, by MOMMY445

    i had a great weekend, with not much planned. my daughter and i just took it easy and did not do much. i have some errands to run today. there is supposed to be rain on and off here today. that is okay with me and my daughter. the weather is going to be really warm the rest of the week here. i will ... Read more

  • Tuesday...

    5/22/2018 10:10:35 AM, by TWEDEE777

    Another gloomy day today. Hope the sun comes out. Love all the green in the trees and such though. Have a great day!!... Read more

  • Getting close to goal #2

    5/22/2018 9:17:53 AM, by SCOOTERTVRPV

    After a few plateaus, I am finally getting close to my goal of 20 pounds gone--and then on to goal #3! It is harder to lose weight with PCOS, but I am working on it, 10 pounds at a time. Thanks to everyone for their support!... Read more

  • Still dark and raining..

    5/22/2018 9:07:37 AM, by PICKIE98

    Today is about moving around inside because of the rain. I have plenty of things to keep me busy. Lots of stair-stepping and laundry and phone calls and bed-stripping,etc,etc,,... Read more

  • On the lighter side

    5/22/2018 7:13:36 AM, by NEPTUNE1939

    24 Small Train Station 334 386 Sparkers... Read more

  • 5-22-18

    5/22/2018 5:55:38 AM, by ELRIDDICK

    Have a great day!... Read more

  • Stupid Question Time ... and go...

    5/22/2018 12:12:33 AM, by GUNNY2862

    When the Log tells me how many calories remain for the day. Is that A) to maintain my current weight, B) remaining allotment while accounting for a 350 calorie a day loss or C) something else? And if C, what?... Read more

  • Karma

    5/21/2018 11:10:09 PM, by DRAGONSTAIL

    I have finally seen what is meant when they say everything that happens in the world is really neutral. It is neither good nor bad, it just is. Everything happens for a reason and things work out in the end. Balance is achieved. We learn lessons and teach them at the same time. I thank the... Read more


    5/21/2018 9:53:41 PM, by SMIDGON

    Fri morning, hubby went outside to check our drain. I checked on him and he was holding on to the evergreen. Tilted forward. He swayed backwards and 'thunk' he went backwards. Flat on his back. Fast forward, I had to call our neighbor. He came over and after some maneuvering He got him up i... Read more


    5/21/2018 5:36:05 PM, by NEEDSOMESUPPORT

    ... Read more

  • Rainy Monday in Michigan

    5/21/2018 3:39:06 PM, by PICKIE98

    DD got the lawn mowed just before the rain began, again. We also got the grill out of the shed for the summer. It is nice to only have one lawn to mow now. Today was one doctor appointment. I made the appointment for today when I was there in February. When I got there, I sat and sat, until the ... Read more

  • My inner Fat girl

    5/21/2018 1:50:35 PM, by ALLMYMISTAKES

    I've had an off month. The stomach bug hit me hard, then my old enemy stress decided to rear its ugly two-faced self. As I scrolled through Spark this morning, it hit me...Just hit reset. This morning I got on the scale and as the number on it stared back at me, it was the reality punch I need... Read more

  • Life.... is like a box of chocolates

    5/21/2018 1:44:21 PM, by LINDA7677

    Well another Monday. I should be excited that this is a new week and that this Saturday is my wedding anniversary. Instead of celebrating, I am depressed. Yesterday my husband said our marriage is dead and we should get a divorce. Funny how it was going well when I was working and supporting us and ... Read more

  • Getting some energy back.... 5.21.2018

    5/21/2018 12:20:25 PM, by LTRINH9

    A good start to a week. Today even though it is cloudy and rainy outside I am starting to get some of my energy is getting restore. I have been with epic functional medicine for 2 months now and off meds and it is starting to help. It might take me a year but if I get back to my old self the bette... Read more


    5/21/2018 11:23:46 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning met new members this morning i am people person and worked weights real good feeling pretty good hope this week dont be to stressful they checking mom apartment for bugs dogs sniffing and my sister washing her bedclothes so right th... Read more

  • Another Monday...

    5/21/2018 10:47:11 AM, by TWEDEE777

    Another chance to get it right. Just keep moving, eating healthy and the rest will fall into place. Have an awesome week everybody!!... Read more

  • A new week, new possibilities!

    5/21/2018 9:44:56 AM, by SCOOTERTVRPV

    Hope everyone has a great Monday and a wonderful week!... Read more

  • On the lighter side

    5/21/2018 7:33:39 AM, by NEPTUNE1939

    211 Real Scientific proof. 386 Sparkers... Read more

  • 5-21-18

    5/21/2018 6:11:24 AM, by ELRIDDICK

    Have a great day!... Read more

  • 5-20-18

    5/20/2018 10:12:38 PM, by ELRIDDICK

    Have a great day!!... Read more

  • Now

    5/20/2018 10:07:04 PM, by DYVYNYTY

    I have been working out regularly for almost 3 months now. I can see my body changing and I feel myself getting stronger after each rest day. I actually love going to the gym, and my desire to perform has motivated me to change my eating habits. Who knew a couch potato could transform into a gym rat... Read more

  • Another new week !

    5/20/2018 9:10:48 PM, by NWME4EVRMARYANN

    I always love a new week. Sunday is my day of rest. It is a great way to start a new week. I am pretty happy about how things have progressed since April 1. Found a great new team and have been motivated to work hard on changing my weight. Since Apr 1, I am down 12 pounds. Mostly d... Read more

  • Getting Serious

    5/20/2018 6:37:55 PM, by DONDAIN

    I am getting serious about my health. I have decided that I need to go Gluten Free. Eating gluten has done a number on my digestive system and immune system. I am also working on cutting out refined sugars. This is going to be very hard, but I am determined to do it. My health requires it.... Read more

  • Enjoy your Sunday!

    5/20/2018 4:34:41 PM, by SCOOTERTVRPV

    ... Read more

  • Sunday afternoon.

    5/20/2018 2:25:06 PM, by PICKIE98

    It is another gloomy, overcast day here, so no cleaning windows yet. Darn.... Read more

  • Sunday...

    5/20/2018 10:31:31 AM, by TWEDEE777

    Running around to do before the new week starts. Birthday party tonight. Hope you all have a wonderful day!!... Read more

  • Something New

    5/20/2018 10:17:47 AM, by LEARN211

    When I was young and still had big dreams, I wanted to be a doctor. I loved watching Quincy, reading health books, and studying science. As life would have it, I ventured down different path. Next month, I get a second chance at reaching my dream. I won’t be a forensic pathologist, but I will be... Read more


    5/20/2018 8:59:38 AM, by MSANN59

    hey sparkers hope all are doing well just chilling today doing some weights and dvd just relaxing before new week what are you all doing today got caregiving this week my mom set smoke alarm off yesterday so she cant mess with the stove anymore will just buy her microwave foods wow a lot to remember... Read more

  • On the lighter side

    5/20/2018 7:32:19 AM, by NEPTUNE1939

    198 Ouch 386 Sparkers... Read more

  • 5-19-18

    5/19/2018 11:41:47 PM, by ELRIDDICK

    Have a great day!!... Read more

  • So true...

    5/19/2018 11:40:05 PM, by EVEINCOLORS

    “Following food and fitness blogs can be very motivating—if you follow the right ones. Sometimes all it takes is one post to motivate change within ourselves,” says Heather Mangieri, R.D.N., spokesperson for the Academy of Nutrition and Dietetics. ... Read more

  • Braver Than Yesterday

    5/19/2018 10:23:06 PM, by CHIRUKEN

    Today, I took a step outside of my comfort zone. I went myself. I drove to the myself. I went into the myself. And I walked around the myself. I filled my own basket and went through the checkout...all by myself. I’m very proud of myself. It’s be... Read more

  • Supermarket

    5/19/2018 9:43:35 PM, by EVEINCOLORS

    So I went to the store today. I was so surprised that only a handful of products are really eatable... the rest is processed foods, GMO, artificial flavoring, etc. so sad...... Read more

  • Saluting all Branches on Armed Forces Day--Thank you!

    5/19/2018 12:30:57 PM, by SCOOTERTVRPV

    ... Read more

  • Saturday...

    5/19/2018 11:43:11 AM, by TWEDEE777

    Road trip with the hubby maybe. Or a movie? We'll see. Enjoy your weekend!!... Read more


    5/19/2018 10:21:53 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning nobody there but me had tv monitors on the royal wedding just beautiful worked weights good this morning and cardio so what did you all think of the wedding today still raining here son coming for visit love when he comes all enjoy y... Read more

  • Rainy Saturday

    5/19/2018 9:49:35 AM, by PICKIE98

    I had plans to clean my windows today, but it is so dark and rainy, I need lights to navigate, so cannot even see dirt on them. Another day will get them cleaned and sparkly. I can always find things to do. Last week DD went shopping with me at Toys r Us, so I found Christmas gifts for Connie... Read more

  • On the lighter side

    5/19/2018 8:09:33 AM, by NEPTUNE1939

    211 224 386 Sparkers... Read more

  • Celebration

    5/18/2018 10:39:26 PM, by PGHMIMI1

    I was honored to be invited to an adoption celebration. The daughter and husband of my dear friend were never able to have a child of their own. They got this little boy as an infant and have been going thru the process for almost two years. They invited close friends and family tonight to share ... Read more

  • Love Evening Walks

    5/18/2018 10:27:22 PM, by SWALLIS7

    After dinner I convinced my husband to take a walk with me. I love to take walks around the neighborhood! Its so much more fun when you have a walking partner plus with both of our schedules so busy it gives us time to talk. Tomorrow I'm going to the cabin with the kids and we always take plenty ... Read more

  • Friday fun!

    5/18/2018 7:05:57 PM, by PICKIE98

    What could be a more enjoyable activity than paying bills? Anything. Today was all about catch-up time lowering that pile of envelopes staring me in the face. I did get them all in the mailbox, but then DD brought in another one. However, she also brought in another envelope from the credit u... Read more

  • Happy Friday--we made it!

    5/18/2018 5:27:32 PM, by SCOOTERTVRPV

    ... Read more

  • it's friday

    5/18/2018 3:01:55 PM, by MOMMY445

    i am finally finished the bone scan test i had to do at the hospital. that was done this morning. i took my time after it was done to relax and to have a tasty,healthy lunch. i will know within a week what the results are of this test. i get to see my regular doctor next friday afternoon. the past f... Read more

  • Week Five

    5/18/2018 2:15:17 PM, by HOTMESSEXPRESS

    I am at a standstill as far as weight loss, but I am fine with that. I am more active, and eating better. I am going by how I feel. With my disabilities I have trouble getting my heart rate up and sustaining it, but I am moving. My goal this week is to find some different quick and easy vegeta... Read more

  • Back on sparkpeople

    5/18/2018 12:12:59 PM, by GARFIELD89

    I am hoping to stick with it this time. I am trying to figure out how to exercise since I am non weight bearing on my right leg.... Read more


    5/18/2018 11:26:35 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout i go to gym everyday because i am retired if i dont have to do caregiving then i come home rest for the remainder of the day just chill out but i am doing pretty good after doctor appointment and lab work and my a1c are coming down proud of that ... Read more

  • On the lighter side

    5/18/2018 9:25:28 AM, by NEPTUNE1939

    198 Just brilliant? 386 Sparkers... Read more

  • Grrrrrrr

    5/18/2018 9:04:42 AM, by 70SCHICK

    3-4 weeks in and I went from 161 to 157.8. I have not lost another ounce in 2 weeks. Wth??? I am eating well and not eating after dinner. AT ALL! I am working out with weights every morning, walking (hiking on weekends) and my weight will not budge. Here is a sample of my daily eating: Breakfast: 2 ... Read more

  • Friday!!

    5/18/2018 8:52:22 AM, by TWEDEE777

    TGIF hope you have a fantastic weekend!!... Read more


    5/18/2018 6:22:01 AM, by SMIDGON

    In times past, I have posted pics of my serene place! My backyard. I haven't been out back. Just very once in awhile. With no fur-baby to play with out there. What's the point? However, yesterday I decided I really should sweep the patio. When I got out there, I realized just how c... Read more

  • 5-18-18

    5/18/2018 5:53:21 AM, by ELRIDDICK

    Have a great day!... Read more

  • Just one more day!

    5/17/2018 11:30:27 PM, by SCOOTERTVRPV

    ... Read more


    5/17/2018 5:00:54 PM, by NEEDSOMESUPPORT

    ... Read more

  • Thursday afternoon

    5/17/2018 4:44:35 PM, by PICKIE98

    I am thoroughly exhausted. My whirlwind trek north ended with multiple stops on the way home for bargains. I walked miles today, all on concrete floors, but got 13 boxes of jigsaw puzzles, a total of twenty or so puzzles, for $3.00! We had a wonderful visit in Oscoda, staying overnight with fri... Read more

  • Love those Bad Boys.....

    5/17/2018 1:02:08 PM, by LINDA7677

    OK Sparkers..... I need some ideas on how to kick my nasty habit. CARBS seem to rule my life. I realize most foods do have carbs (some good and some oh so BAD). I seem to be attracted to the Bad Boys. I track my food every day. Even if I have what I consider a healthy diet, the carbs pile up and the... Read more


    5/17/2018 11:25:15 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout this morning then went to Walmart get me some new tops i ordered 3 and they were two big so i went to the store this time they way clothes are made the material what they made of but i brought 8 different colors i like them in large i use to wear 4... Read more