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  • Getting Faster!

    11/6/2019 10:13:51 AM, by DOG_MOM

    One of my big goals for this month was to up my base pace in Orangetheory. As a very quick recap, Orangetheory focuses on interval training on the treadmill and rower, so there are three paces that people use during the workout, base, push, and all out. Your base pace is considered the most importan... Read more