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  • xxxx Monday 10k+ day 22 of streak 2beers

    2/23/2020 11:18:38 AM, by JOE14250

    Carrom balance board 12:55 min no F 11 AM In just sox. walked the Awbury Arboretum with my wife and checked out the Philly goat project. Got in the 10k+ steps and went to brew pub for an early dinner.... Read more

  • 211.4 Day 22/23 will walk with sweet wife 0 beers 23/40 for February

    2/23/2020 9:31:30 AM, by JOE14250

    Walked with my "Little" brother BBBS We walked Nolde Forest SP nice kid a 9 year old into Pokeman. Carrom balance board 9 min no touches 10349 steps overall finished at 11PM. Already doubled the streak goal! 0 beer 23/40 I will make the February weight goal! ... Read more

  • 213.0 Day20 /21 Friday biked 8 miles 0 beers 23/40 b

    2/21/2020 8:51:58 AM, by JOE14250

    biked the highlands trail, it was cold, but invigorating. Did do Carrom balance board this morning 5:23 interrupted by phone call robo call at that. no touches.... Read more

  • 215.5 Day 19/20 Thursday SS class at Gold's 0 beers 23/40

    2/20/2020 1:11:46 PM, by JOE14250

    Did Sue's class. hardest while leaning forward and stretching a tube out in front from left to right, balancing on one foot. Carrom - balance board at home: 5.01 had one failure (touch). Did it at 9 :30PM stared at carpet detail. Recorded it on Weight measurement area on SP at th... Read more

  • 215.6 Day 18/19 did gym machines in AM 0 beers

    2/19/2020 11:03:21 PM, by JOE14250

    Did make it to the gym early, since I was away during SS class. Good work out. Somewhat rushed process. Got Prius V still a lot of miles left in it. Will sell other car. Tomorrow must get up early and get a friend to the hospital for his surgery. Will get to the gym tomorrow also! ... Read more

  • 211.6 day 17/18 walked 10965 1 beer

    2/18/2020 9:20:52 AM, by JOE14250

    Walked the Auto show in Philly with my buddy. He liked it more than me. Not impressed with Opulent stuff I would never buy. Carrom balance board 8 minutes with 1 failure. ... Read more

  • 211.7 Day 16/17 streak of gym or 10k+steps 0 beers 18/40 beers

    2/17/2020 9:23:31 AM, by JOE14250

    This is my best month yet since hip replacement. doing well on beers and exercise. Weight going in a positive direction. Need to spend less time in front of TV and monitiors. Walked for part of 3 hours yesterday, around Morris Arboretum with my wife. Great spot in winter not cro... Read more

  • 212.6 15/16 streak Anytime Fitness 1 beer

    2/16/2020 12:01:52 AM, by JOE14250

    slept 10 hours and got to gym after 9PM Will walk with my wife today at a destination of her choice. She I think feels left out if I don't do something with her although she doesn't want to hit the gym classes. I will keep the streak alive today as well. Maybe the gym and a walk also. ... Read more

  • 212.4 Day 14 will keep streak going! 17/40

    2/15/2020 11:24:15 AM, by JOE14250

    Walked around Ridley creek State park to get 11,249 and 13/14 to keep the streak alive! Bought a Prius with some miles on it and will pick it up Wednesday. Got a good deal on it. Had two beers with my son in Philly. Did some work around my sister's house Friday, and one beer after the dr... Read more

  • 213.4 12 days straight at Gym or 10+ steps 3 beers 14 /40 for Feb

    2/13/2020 8:35:34 AM, by JOE14250

    Went to the WAC presentation on Haiti and also a presentation by Trevon Martin's mother in the evening. I enjoyed the intectual stim and it fit in well with my workout. I skipped the meal part and made a huge salad when I returned home after the luncheon presentation. Met two interesting peopl... Read more

  • 213.9 Streak still going 11/40 beers

    2/12/2020 10:10:45 AM, by JOE14250

    Went to balance and Barre yesterday and did some stations afterward. 10 situps will get back to them again used to knock out 50 easily when young. Will continue the streak today The combo of Wed class and then World Affiars lecture worked very well. Good for the body and then intellect.... Read more

  • 215.5 streak of 10 gym days straight ! 0 beer

    2/11/2020 9:34:37 AM, by JOE14250

    My wife made pizza hence the upward movement of the scale! Did accomplish a goal of 10 days straight at the gym or walking 10K+ No bad after missing my goal on the first day of the month. Will head to Golds wyo today for day 11. Keep that streak going!!!!! no beer still good for ot... Read more

  • 215.0 9/10 streak BZ gym yesterday and home finish 0 beers 11/40 beers

    2/10/2020 1:27:25 PM, by JOE14250

    Almost at 10 day streak of exercising at the gym or doing 10K steps. Will be good to get that goal acomplished tomorrow, and keep going. Slow progress is better than no progress. Doing well with the beer this month. Look forward to achieving that goal. on track in spite of a 4 beer day when I... Read more

  • 216.6 Day 6/7 Friday AM Gold's wyo Sue's class 4 beers 9/40

    2/7/2020 4:02:08 PM, by JOE14250

    great class. Thursday Rowed on erg 5min 1KM Pissed and waiting drank 4 beers waiting for AAA to charge battery and getting battery installed. Did drink the weight back on. Tomorrow a new day! Friday jane's class at Golds EXeter Met my new little brother's mom today. Avery sh... Read more

  • 213.5 Day 5 Silver Sneaks class at Golds 5/40 beers

    2/6/2020 12:45:00 AM, by JOE14250

    I will be having lunch with my bike group, and have to make arrangements to bug out early from my Silver Sneakers group. I enjoy the interactions with the groups. I will show up early for the group and do some other machines exercises. I did track foods yesterday. It was a guesstim... Read more

  • 214.4 Day 4 Terry's SS class 4/40 February beers

    2/5/2020 8:24:08 AM, by JOE14250

    Will do SS class and hike with VS. Tracked Breakfast - Tracked nutrition yesterday.... Read more

  • 217.3 Day 3 Tuesday went to Golds Barre and Balance class and 6+ 4/40beers

    2/4/2020 2:13:29 PM, by JOE14250

    Monday went to PCP He liked the BP 126/75 Ordered fasting lipid profile. Sat 2/1 nada 1 beer Day 1 Sunday 2/2 good workout 1 beer Day 2 Monday 2/3 Walked 13948 with MAC 2 beers Trogenator, Perpetual (4/40) beers Day 3 Barre and Balance , 5+ and Pop ups 38 (pesonal bes... Read more

  • 215.7 Feb 1 Sat. Blow out on the first day! 1 beer

    2/2/2020 4:29:16 PM, by JOE14250

    No gym no exercise of any kind. depressing gloomy day and weather. My mood matched it. Did have a great massage given by a friend as a gift! Lady told me not to go to the gym. My lame excuse! She didn't tell me to stay on the couch! I did better on Sunday Did have only one b... Read more

  • 215.4 Feb Goals and stack the deck so that I can reach them

    2/1/2020 9:10:39 AM, by JOE14250

    Struck out on every day in January. So 24/29 in Feb. working out at gym or 10000 steps. Did hit a home run with getting to senior workouts with SS crowd in Jan! Struck out in Jan on 0 booze, but cut it down considerably. 40 beers in 29 days Weight struck out in Jan. 215.4 wi... Read more

  • 214.7 day 2 Friday Gold's gym and 10,911 steps 3 beers

    1/31/2020 10:22:07 PM, by JOE14250

    Had a decent work out at Golds tough work out. My buddy and I walked up the hill from Blue Marsh launch. Quite a walk. Tomorrow begins a new month struck out with several goals. 214.7 pounds. But did work out 24 /30 days. I had walked up that hill before my DOC suggested it. I ran into hi... Read more

  • 216 Day 1 SS Class at golds 0beer

    1/30/2020 10:27:18 PM, by JOE14250

    Have bounced back from surgery but have not done well with weight goal. 4 pounds too much! Did do a lot of gym exercise this month in the old people groups. I like the group of people and the instructors. Will continue. Need to come up with FEB GOALS and rewards for goal attainment.... Read more

  • 214.0 Day 2 13990 steps 0 beer

    1/28/2020 7:54:40 AM, by JOE14250

    Hiked in the Conawingo Dam area of MD and hiked the west bank toward a park. (6-7000 steps) overcast day. Was half way there after having lunch with my son in Lancaster PA.... Read more