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  • Crockpot Jambalaya

    2/25/2020 2:59:00 PM, by MEMORIES7

    Hello Sparkfamily, Get your crockpots out and prepare for this! Take a peek! Ingredients~ Vegetable oil cooking spray 2 cups onion, chopped 2 tablespoons minced garlic 1 cup celery, chopped 1 cup green pepper, chopped 1 bay leaf 15 ounce canned tomatoes 1/2 cup mince... Read more

  • Shrimp Fajitas

    2/24/2020 3:01:16 PM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is...Take a peek! Ingredients~ 1 medium onion 2 cloves garlic, minced 2 tablespoons butter 1 red bell pepper 1 pound fresh shrimp, peeled and deveined juice of 1 lemon salt and pepper, to taste 8 to 12 flour tortillas,warmed option... Read more

  • Lemon Blueberry Zucchini Bread

    2/23/2020 2:55:01 PM, by MEMORIES7

    Hello Sparkfamily, Can you smell it? Take a peek! Ingredients~ 4 eggs 2 cups (or less) sugar 1 cup canola oil 2 cups unpeeled, coarsely grated zucchini, drained slightly zest of 1 lemon, grated juice of 1 lemon 3-1/2 cups unbleached flour 1 teaspoon salt 1-1/2 teas... Read more

  • Chicken Livers with Mushrooms

    2/22/2020 3:50:06 PM, by MEMORIES7

    Hello Sparkfamily, Now like Mama says...Don't say you don't like it until you try! Take a peek! Ingredients~ 1 pound chicken livers 3 tablespoons flour salt and pepper cooking oil 4 tablespoons butter 1 large onion, coarsely chopped 1/2 cup sliced mushrooms sherry ... Read more

  • Chicken With Roasted Bell Peppers and Rosemary

    2/21/2020 3:16:30 PM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight is so HEALTHY and YUMMY so...Take a peek! Ingredients~ 2 large bell peppers, quartered and seeded 1/2 teaspoon fresh rosemary leaves, or 1/4 teaspoon dried 1/2 teaspoon salt freshly ground black pepper, to taste 2 chicken breasts, halved ... Read more

  • Crab Quesadillas

    2/19/2020 2:57:26 PM, by MEMORIES7

    Hello Sparkfamily, You are going to LOVE these! Take a peek! Ingredients~ 1 pound lump crabmeat 1 tablespoon olive oil or vegetable oil 1 medium green bell pepper, cut into strips 1/2 medium red bell pepper, cut into strips 1/2 medium yellow bell pepper, cut into strips (o... Read more

  • Spinach Lasagna

    2/18/2020 3:21:12 PM, by MEMORIES7

    Hello Sparkfamily, Well I asked what shall I make for dinner tonight. The response was overwhelming! Take a peek! Sauce: Ingredients~ 3/4 cup chopped onion 1 garlic clove, minced 2 tablespoons olive oil 1/2 teaspoon dried thyme 1/2 teaspoon dried rosemary 1 teaspoon... Read more

  • Thai Beef and Noodles

    2/17/2020 4:28:18 PM, by MEMORIES7

    Hello Sparkfamily, Thank you for all your prayers for my neck and back. I am feeling much better today. doing some stretching exercises and laid on the heating pad for a bit last night. Well dinner tonight will be as follows so...Take a peek! Ingredients~ 6 to 10 ounces grilled st... Read more

  • Crunchy Hamburger Casserole

    2/16/2020 3:16:59 PM, by MEMORIES7

    Hello Sparkfamily, I am sorry that I have been absent for a couple of days. I pulled a muscle I my neck and back all from bending over to tie my shoes! I think I will go barefoot from now on! NOT! Well dinner tonight will be...Take a peek! Ingredients~ 2 cups uncooked egg noodles... Read more

  • Starting to slow down

    2/15/2020 11:38:05 AM, by B4USMC

    It's been a while but here it is down below the 200 mark at 195 only 40 more to go.It has slowed down to a crawl but I just keep trying... Read more

  • Roasted Pork Tenderloin With Garlic and Rosemary

    2/9/2020 2:35:15 PM, by MEMORIES7

    Hello Sparkfamily, Dinner tonight...Take a peek! Ingredients~ 2 lean boneless pork tenderloins (about 8 ounces each) 2 large garlic bulbs (or use 3 bulbs regular garlic) 1 1/2 tablespoons plus 1 tablespoon olive oil 1 teaspoon plus 2 teaspoons kosher salt 1 1/2 tablespoons... Read more

  • Chocolate Chunk–Peanut Butter Cookies

    2/8/2020 3:21:25 PM, by MEMORIES7

    Hello Sparkfamily, I thought that y'all needed a treat for doing so amazingly well on your goals! P.s. Don't go overboard now! Remember, moderation is the key! Take a peek! Ingredients~ 6 ounces bittersweet chocolate, divided 1/2 cup (1 stick) unsalted butter, softened 2/3 c... Read more

  • Grilled Chicken and Herb-Cheese Wraps

    2/7/2020 1:08:14 PM, by MEMORIES7

    Hello Sparkfamily, What's for lunch you say? Take a peek! Ingredients~ 1 carton (8 ounces) nonfat plain yogurt 1 tablespoon wasabi powder 4 flour tortillas (9-inch) 1/2 cup garlic-and-herb-flavored cheese spread, softened Grilled Chicken Breasts (below), cut into thin stri... Read more

  • Sausage and Egg Breakfast Casserole

    2/3/2020 2:48:56 PM, by MEMORIES7

    Hello Sparkfamily, Look'in to save time in the morning? Take a peek! Ingredients~ 1 pound breakfast sausage links, casings removed, or bacon 6 slices day-old white bread, cubed 6 eggs, beaten 2 cups milk 1 cup shredded sharp cheddar cheese 1 teaspoon ground mustard 1 t... Read more

  • Chicken and Cajun Pork Sausage Stroganoff

    2/2/2020 2:18:23 PM, by MEMORIES7

    Hello Sparkfamily, I love stroganoff . What -a- 'bout you? Take a peek! Ingredients~ 3 tablespoons vegetable oil 3 tablespoons butter 2 boneless, skinless chicken breast halves, cut into bite-size pieces 2 links cajun pork sausage, cut into bite-size pieces cajun seasoning... Read more

  • Wild Sweet and Sour Chicken

    2/1/2020 1:55:18 PM, by MEMORIES7

    Hello Sparkfamily, Chicken tonight! Ingredients~ 2 boxes of Uncle Ben's Long Grain and Wild Rice 6, 8. or 10 pieces of meaty chicken depending on size (skin ON) 1 large can diced pineapple in syrup 1 large can Lesure peas with liquid 1 can mushrooms, stems and pieces with ... Read more

  • Rolled Stuffed Fish Fillets

    1/31/2020 1:48:44 PM, by MEMORIES7

    Hello Sparkfamily, Fish is on the menu for tonight! Take a peek! Ingredients~ 4 skinless, boneless fillets of sole or flounder (approximately 8 inches by 4 or 5 inches and all the same size) 1 cup soft bread crumbs 1/2 cup wheat cracker crumbs 2 tablespoons chopped parsley ... Read more

  • Whole Wheat–Oatmeal-Raisin Cookies

    1/30/2020 4:07:55 PM, by MEMORIES7

    Hello Sparkfamily, I got the cookies, grab the milk! Take a peek! Ingredients~ 1 cup (2 sticks) unsalted butter, at room temperature 1-1/2 cups sugar 1/2 cup packed light-brown sugar 2 large eggs, at room temperature 2 teaspoons vanilla extract 1-1/2 cups whole wheat pas... Read more

  • Crab Cakes with Roasted Red Pepper & Garlic Aioli

    1/29/2020 3:12:23 PM, by MEMORIES7

    Hello Sparkfamily, Get your crab traps out for this! Take a peek! Ingredients~ 1 tablespoon vegetable oil 2 tablespoons diced onion 2 tablespoons diced celery 1 small clove garlic, finely minced 2cups fine dry plain breadcrumbs, divided 1 teaspoon minced fresh parsley ... Read more

  • Chicken Stir-Fry

    1/27/2020 2:19:30 PM, by MEMORIES7

    Hello Sparkfamily, Dinner is at 6pm sharp and your place is reserved! Take a peek! Ingredients~ 4 boneless, skinless, chicken breast halves 1/4 cup peanut oil 1/2 cup diced red bell pepper 1/2 cup sliced green onions, including some of the green tops 2 cloves garlic, mince... Read more