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  • I love moose around the holidays!

    12/10/2019 5:48:46 PM, by CTUPTON

    oops gotta find a moose picture, not a reindeer!... Read more

  • Dear Santa...

    12/9/2019 11:20:20 AM, by CTUPTON

    ... Read more

  • 47th wedding anniversary -oh my--Dec. 9th

    12/8/2019 4:35:22 PM, by CTUPTON

    Lots of past memories are going through my head--47 years of memories--wow! We were married 9 years before our daughter was born. My family had given up on me. They were kind of surprised. And it is hard for me to believe her age! Oh my. Where did those years go? Hubby is in a nearby nurs... Read more

  • Enjoy!

    12/8/2019 11:55:59 AM, by CTUPTON

    I just found this on FB. NO--I did not make this! "So when we bought our house a few years ago, I always thought the trees that framed the front of the house would make perfect gnomes at Christmas. This year, I finally decided to take it on and figure out how to make something that was big enou... Read more

  • 12/8/19

    12/8/2019 11:33:25 AM, by JACRBUNCH

    Good morning everyone. I have been working hard at following my challenges for my team. This week was a bit of an emotional roller coaster at work and I left on Friday feeling drained. I am hoping that we can move forward and heal. I realized this weekend just how much my job has been impactin... Read more

  • Wow! Snowflake photos. Miraculous.

    12/7/2019 2:00:05 PM, by CTUPTON

    www.treehugger.com/natural-sci
    ences/macro-photos-snowfla
    kes-show-impossibly-perfec
    t-designs.html?fbclid=IwAR
    0wstYYOJD1d9X0YM1jHeumgsJ6
    QkF_jV5wfrKImVw_ddI36qjg7sBm0Yk I will try to add some photos here more are on the link ENJOY! chris 46... Read more

  • Atrial Fibrillation graphic explanation

    12/7/2019 1:24:43 PM, by CTUPTON

    www.webmd.com/heart-disease/at
    rial-fibrillation/ss/slide
    show-af-overview?ecd=socpd
    _fb_nosp_1629_spns_cm1336_
    conmkt&fbclid=IwAR2mCGzPtu
    yqim__7VtfIGtlpoL0QMX1zU30
    mnAI5uvGSK7fKUQHHvHJ9Cw... Read more

  • Photo frames--have you tried this?

    12/6/2019 11:14:52 AM, by CTUPTON

    I just now noticed this "new" thing. It probably isn't new at all! www.sparkpeople.com/blog/blo
    g.asp?post=new_goodies_for
    _our_app_users_photo_frame
    s_and_more... Read more

  • How to help a caregiver

    12/5/2019 9:43:33 PM, by CTUPTON

    ... Read more

  • My to do list today

    12/3/2019 3:58:02 PM, by CTUPTON

    ... Read more

  • 12/3/19

    12/3/2019 1:58:19 PM, by JACRBUNCH

    Wow. The past two days have been busy. I returned to work on Monday and the kids have kept me hopping. I got in my 10,000 steps yesterday and I half way there today. I am excited to start the BL challenge tomorrow. Enjoy your Tuesday everyone!... Read more

  • 12/1/19

    12/1/2019 2:16:00 PM, by JACRBUNCH

    I have really enjoyed my week off. I did not do any work, which I am paying for today as I have about 12 hours of planning ahead of me, but it was worth it. Yesterday was a quiet day and I did not even get on spark much. My daughter and I have been going to the Nutcracker every year for the pa... Read more

  • Lack of cravings. Is it possible?

    11/30/2019 5:14:45 PM, by CTUPTON

    Something has changed! For over 5 weeks now I have been able to stick to a food plan because my cravings are not killing me. Never before have I felt like this. I sure hope it lasts. chris... Read more

  • 11/29/19

    11/29/2019 1:04:02 PM, by JACRBUNCH

    Had a great day with my family yesterday at the aquarium. I ate more than I planned, but still managed to stay within my calorie range (probably because that was the only meal I ate). Today is a girls luncheon with my mom and my daughter and house cleaning. Seems like a never ending job. I... Read more

  • Thanksgiving

    11/28/2019 10:26:45 AM, by JACRBUNCH

    I spent a nice day with my daughter and husband at the museum yesterday. Got some walking in and learned about black holes at the planetarium. It was a beautiful day with everything snow covered. This is a picture of the city. On a clear day you can see the mountains in the background, but wit... Read more

  • 11/27/19

    11/27/2019 12:33:32 PM, by JACRBUNCH

    It has stopped snowing and the sun is out, but it is not very warm. We got about a foot of snow yesterday. It's supposed to start snowing again tomorrow night or Friday morning. We usually don't have this much snow this time of year. I'm not sure, but I think we have had more snow in October and... Read more

  • Here's some turkey humor...

    11/27/2019 12:18:27 PM, by CHERRIET

    ... Read more

  • Tuesday 11/26

    11/26/2019 10:02:11 AM, by JACRBUNCH

    Plans for today have changed. We are in the middle of a snowstorm and many businesses and government offices have shut down. I was supposed to run errands and be out of the house and moving most of the day. My son was also taking our family and his grandparents to lunch. As of now - exercise ... Read more

  • Monday morning

    11/25/2019 2:09:41 PM, by JACRBUNCH

    I am off from work this week so need to hold myself accountable so I don't sit on the couch and do nothing. Goals for today - *vacuum living room * clean kitchen * do an exercise video - it is getting cold and cloudy outside and snow is expected * spend time with my f... Read more

  • Happy Thanksgiving, SPARKLY Friends!

    11/25/2019 2:56:57 AM, by TREKPURRSON

    429 246 Tried to share a funny thanksgiving joke on dh's Nook. Not working. Joke's on me, 198 lol! Wait, found some! 211 When did the Pilgrims first say "God bless America"? The first time they heard America sneeze! 2 Why can't you take a turkey to church? Because they use... Read more

  • Prayers for My Mom!

    11/16/2019 9:49:47 PM, by TREKPURRSON

    TREKPURRSON is asking for prayers for my mom, Neddie, who is 85 and a 3-time cancer survivor already, who is having a colonoscopy/biopsy on Monday morning at 7 a.m., for a good, cancer-free report, and a safe outcome! Thanks, Sparkly Friends! ... Read more

  • Do you have a favorite holiday movie? Here is a list to jog your memory...

    11/15/2019 6:45:55 PM, by CTUPTON

    www.people.com/tv/tv-christmas
    -movies-list/ I like the Grinch movie. chris... Read more

  • Weigh every day???

    11/14/2019 4:54:02 PM, by CTUPTON

    7. Keep track of your progress. Weighing in at least once a day and keeping track of food intake is essential for most NWCR members." NWCR National Weight Control Registry I have heard lately to weigh everyday. Is this new?... Read more