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  • Mother's Day

    5/9/2021 7:57:27 AM, by ADKISTLER

    Date When Celebrated : Second Sunday in May Everybody has a mother and absolutely no one is more special than mom. Sure, dad is really important. And, grandparent's too. But moms, well they are just the greatest. Often taken for granted, they are always our strongest supporter. You can't ... Read more

  • On the lighter side

    5/9/2021 6:47:32 AM, by NEPTUNE1939

    ... Read more

  • Walking in the Woods

    5/9/2021 5:04:59 AM, by JSTETSER

    Today is my day to do what I want. This is my Mother's Day gift from my husband-choosing the activity of the day. We're going for a walk in the woods and enjoying the peace, the quiet, and the beauty. I have read that walking in nature boosts endorphins, the feel-good chemicals in your brain. ... Read more

  • Daily Affirmation for Sunday, May 9, 2021

    5/9/2021 1:33:11 AM, by PRAIRIECROCUS

    " I choose to create a joyful story in THIS moment." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • happy!

    5/8/2021 10:04:09 PM, by TEEDEE911

    ;-)... Read more

  • happy!

    5/8/2021 10:04:00 PM, by TEEDEE911

    ;-)... Read more

  • happy!

    5/8/2021 10:04:00 PM, by TEEDEE911

    ;-)... Read more

  • ;-)

    5/8/2021 10:03:51 PM, by TEEDEE911

    ;-)... Read more

  • Not working

    5/8/2021 9:54:33 PM, by NIGHTASBYDAY

    Will this is going on week 5 guess i will have to try some thing different, it seems that back in 2019 everything was easy . But that was before i started having all my health issues. My doctors did say this was not going to be a easy task with al these different medications, but was told by all... Read more

  • Daily Affirmation for Saturday, May 8, 2021

    5/8/2021 9:25:03 PM, by PRAIRIECROCUS

    " I CHOOSE with courage, awareness, consciousness, and compassion toward all." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • 8/5/2021

    5/8/2021 8:16:34 PM, by CSEGUIN2

    🌤️. 3 of 15 core and upper body workout, marching, 3 of 15 modified push-ups, 1 min 20 sec plank, and walk. 11,000+ steps. Today was a great day got lots done. Calories are good. Did not change anything that was planned. 18 cups of water. Tomorrow may rain. Going to Mom's to get her ready for Zoom ... Read more

  • Please pray for me

    5/8/2021 6:32:01 PM, by LADYBUG166

    I walked around the last 2 years with cancer. April 10 I had a total hysterectomy. April 17 I became Anemia & to top it off April 25 I had Cellulitis in both legs. : I can not put my shoes on I can not walk I get sick when I eat & I am in a lot of pain :... Read more

  • Saturday May 8, 2021 Journal/log entry

    5/8/2021 5:22:28 PM, by ZZYYGGY3

    Weather: Cloudy, dark and dreary outside. No rain all day, but a very blah day out there. Temp about 53 degrees. Friday's log: Friday went fairly well. I finally decided to call my dentist about my tooth ache. They couldn't take me in until Monday. It was really bothering me so I took... Read more

  • Serene Saturday

    5/8/2021 4:02:56 PM, by NANCY-

    The above huge petunia brings a smile to my face all summer long when I see it outside my kitchen window. Yes, I make a special trip for this beauty. My day trips help me live in the present. (Although now I am reflecting on last week trip. LOL) I am an explorer. Exploring new pla... Read more

  • Better Weigh In & 100 Days of Weight Loss & Decluttering & Restrictions

    5/8/2021 2:59:25 PM, by KALISWALKER

    Happy dance, the scale is cooperating. I am looking forward to the 150's soon. It's been a couple of years or so since I last did 100 Days of Weight Loss by Linda Spangle. I learned a lot from it and a refresher will be good. The Spark 100 Days of Weight Loss team will start the book at the en... Read more

  • It has been an incredibly challenging year with much stress and many bright moments of great hope

    5/8/2021 1:55:26 PM, by NANCYPAT1

    I will start with some joyful news that occurred last Friday April 30th. My precious Claire got to welcome her new baby brother into our world. To quote her father, "We went from 'I think my water broke' to 90 minutes later a brand new human being!" Young David junior was 10 days early, weighing 8 ... Read more

  • Do you play Pokemon Go?

    5/8/2021 12:24:19 PM, by BYWAYOFTHEMUSE

    Hi Friends! Since it's finally consistently nice weather outside, my daughter Connie and I are playing Pokemon Go again. It's great exercise since it gets the players walking. It's spending quality time with my daughter. And I personally think the game is a lot of fun. If you play, feel free to... Read more

  • No Socks Day

    5/8/2021 6:43:22 AM, by ADKISTLER

    Date When celebrated: This holiday is always held on May 8 It's time to get out your sandals and flip flops. For today is No Socks Day. Go ahead..... free your toes of the confines of socks and stockings. Give those toes of yours a breath of fresh air. The creators of this day also profes... Read more

  • RISK

    5/8/2021 5:24:52 AM, by JSTETSER

    And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. (by Anais Nin) It's Springtime and time to bloom! ... Read more

  • On the lighter side

    5/8/2021 4:54:38 AM, by NEPTUNE1939

    ... Read more

  • happy!

    5/7/2021 9:25:29 PM, by TEEDEE911

    ;-)... Read more

  • happy!

    5/7/2021 9:25:22 PM, by TEEDEE911

    ;-)... Read more

  • happy!

    5/7/2021 9:25:14 PM, by TEEDEE911

    ;-)... Read more

  • 7/5/2021

    5/7/2021 8:54:04 PM, by CSEGUIN2

    🌤️⛈️. 3 of 15 core and lower body workout, marching, 3 of 15 calf raises, 2 of 60 step-ups, 2 of 15 squats, and walk x2. 13,000+ steps. Today my second walk was to the store and back to top up my bus pass and get a Mother's Day card. Calories are good. Changed some items and lowered some amounts of... Read more

  • Friday May 7, 2021 Journal/log entry

    5/7/2021 4:57:02 PM, by ZZYYGGY3

    Weather: Gorgeous outside with lots of sunshine and clear blue skies. Temp a nice 61 degrees. Thursday's log: Thursday went well. I got a lot accomplished but not on my goals. I was up early and worked on my morning pages. Had a couple cups of coffee. At 9:00 I left to meet my sister out... Read more

  • sounds like bad news, but it isn't ...

    5/7/2021 1:18:56 PM, by THREEE

    today's morning weight ... 301.2 ... back in the THREE (not THREEE) world! It is a quick and not so subtle reminder that my GOOD habits i have been working on are developed FOR A REASON ... ... i got excited about starting the BIGGEST LOSER CHALLENGE and i fumbled around trying to get started a... Read more

  • Formidable Friday

    5/7/2021 12:00:33 PM, by NANCY-

    Things on my To Do list usually stay on there until done. Items rollover. 🎵 So they all rolled over and nothing fell out, just another usually piles onto the bed. (a.k.a. To Do list) Finally got one thing to come off, but wait incoming mail from Probate has yet another task for me. Oh well. But th... Read more

  • On the lighter side

    5/7/2021 7:13:51 AM, by NEPTUNE1939

    ... Read more

  • Space Day

    5/7/2021 6:23:50 AM, by ADKISTLER

    Date When Celebrated: This holiday is always held on the first Friday in May Space Day gives you the opportunity participate in the excitement and fascination of space. It's a topic of interest to millions, old and young alike. It's a topic as broad as the universe. Former astronaut ... Read more

  • Learning From Yesterday

    5/7/2021 4:53:44 AM, by JSTETSER

    My sweet tooth has been speaking to me a lot lately, and I'm learning how to control it. 1. I listen to what my body wants. Last night it was ice cream. 2. I listen to what my body needs. I had just finished dinner, and did not NEED a treat. 3. Instead of saying "no", I said "may... Read more

  • Daily Affirmation for Friday, May 7, 2021

    5/7/2021 1:50:16 AM, by PRAIRIECROCUS

    " I choose acceptance and compassion toward all humanity." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Are You Flourishing?

    5/6/2021 11:37:13 PM, by KALISWALKER

    Today I diagnosed myself with tendonitis in my wrist. It hurts so bad it feels like it's broken. I am toughing it out, not even thinking of going to the doctor. I found my prescription Naproxen from a couple of years ago. Good news as per Google, after it expires it's still good for another 54 month... Read more

  • happy!

    5/6/2021 10:03:00 PM, by TEEDEE911

    ;-)... Read more

  • happy!

    5/6/2021 10:02:50 PM, by TEEDEE911

    ;-)... Read more

  • 5/6/2021

    5/6/2021 8:23:25 PM, by RHOOK20047

    Well finally got the right pain pills and the tooth and mouth feel better today. Took some real food today and felt good. Work was fine. Callers seemed to be mostly older generation like me! Had some good conversations about early days of I/t. And how far we have come. I love working for this ... Read more

  • 6/5/2021

    5/6/2021 7:52:10 PM, by CSEGUIN2

    🌦️. 3 of 15 core and upper body workout, marching in place, 3 of 15 modified push-ups, walk x2 and 1 min 13 sec plank. 14,000+ steps. My second walk was to the grocery store and back. Was getting low on fruits. Played cards with Hubby and did some reading along with decluttering the kitchen a littl... Read more

  • A valuable learning experience

    5/6/2021 7:30:45 PM, by ELISEP5

    ... Read more

  • Thursday May 6, 2021 Journal/log entry

    5/6/2021 5:32:16 PM, by ZZYYGGY3

    Weather: Gorgeous outside with lots of sunshine, and clear blue skies. Some clouds out there, but not a whole lot. Temp about 46 degrees. Wednesday's Log; Wednesday went so so. I woke up with a nasty too ache, and saw that it was raining out. One of those steady all day rains. I got ... Read more

  • National Day of Prayer 2021

    5/6/2021 12:26:27 PM, by RACHAEL2020

    ... Read more

  • Daily Affirmation for Thursday, May 6, 2021

    5/6/2021 12:01:07 PM, by PRAIRIECROCUS

    " I Cheat Death by Enjoying Life." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • National Nurses Day

    5/6/2021 9:12:35 AM, by ADKISTLER

    Date When Celebrated : May 6-12: National Nurse's Week May 8: National Student Nurses Day May 6th: National Nurses Day Wednesday of Nurse's Week: School Nurses Day May 12: International Nurse's Day November 14: Operating Room Nurse Day National Nurses Week, and a numb... Read more

  • On the lighter side

    5/6/2021 7:21:30 AM, by NEPTUNE1939

    ... Read more

  • Walking In The Rain

    5/6/2021 5:05:53 AM, by JSTETSER

    Yesterday I got out and I walked in the rain. It was just a light rain and it made everything so quiet. Of course no one without watching with me which made this very special time. Most people do not enjoy walking in the rain. I prefer the Sunny days, but walking in the rain gives me a chance... Read more

  • ;-)

    5/5/2021 8:15:52 PM, by TEEDEE911

    ;-)... Read more

  • ;-)

    5/5/2021 8:15:45 PM, by TEEDEE911

    ;-)... Read more

  • ;-)

    5/5/2021 8:15:38 PM, by TEEDEE911

    ;-)... Read more

  • 5/5/2021

    5/5/2021 7:58:56 PM, by CSEGUIN2

    🌥️. Rest and weigh day! Down 1#! Walk and marching in place. 12,000+ steps. Was surprised to see the loss but definitely not complaining as I thought I was going to gain. Calories are good. This normally never happens as I normally don't have a leash on myself for cheat days. 18 cups of water. Tomo... Read more

  • Wow VERY Optomistic!

    5/5/2021 6:11:05 PM, by KALISWALKER

    I put a pair of flip flops in the trunk of my car. I am ready to go for pedicure, hopefully soon. Canadians are eager to get vaccinated but there is not yet enough to go around. Some parts of the country are in tight lockdowns, kids are home getting online instruction. Here in British Colum... Read more

  • 5/5/21

    5/5/2021 5:39:19 PM, by RHOOK20047

    What a week this is turning out to be. Sunday night I was up almost all night with a toothache. Due to a power outage, My dentist was closed on Monday. So I couldn't get an appointment until yesterday at two. Now if I would have been smart, I would have taken off work. But I didn't and got in a... Read more

  • Wednesday May 5, 2021 Journal/log entry

    5/5/2021 4:51:27 PM, by ZZYYGGY3

    Wednesday May 5, 2021 Journal/log entry Weather: Rainy, wet, and blah outside. Very dark and dreary as well. Temp is about 53 degrees but there is chilly air out there. Tuesday's log; Tuesday went pretty well. I didn't go swimming. I slept in though. Woke up around 9:00 am, and ... Read more

  • Daily Affirmation for Wednesday, May 5, 2021

    5/5/2021 3:31:53 PM, by PRAIRIECROCUS

    " I celebrate my free-will." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • and TERRY BRADSHAW didn't come this year either ... BUT ...

    5/5/2021 3:20:36 PM, by THREEE

    I feel like i hit the lottery anyway... today is the start of BIGGEST LOSER CHALLENGE -46... it lasts 12 weeks and the team i am on is called SPARK SISTERS RISING ... doesn't that sound uplifting?!? I AM EXCITED ... and... i am in TWO-terville and i am feeling TWO-terrific (both suggestions from ... Read more

  • Cinco de Mayo

    5/5/2021 8:19:11 AM, by ADKISTLER

    Date When Celebrated : May 5 On May 5, 1862, the Mexican army defeated the French army at the Battle of Puebla. This single military battle signified defeat of a European colonial power, and a victory for the Mexican people. This single battle was the roots of Cinco de Mayo. No... Read more

  • On the lighter side

    5/5/2021 6:18:29 AM, by NEPTUNE1939

    ... Read more

  • Back On Track

    5/5/2021 5:19:09 AM, by JSTETSER

    Well, the binge is over. Now I have to deal with lowering the high glucose numbers. I have Type 2 Diabetes, and my body doesn't process sugar well. Yesterday I was given a beautiful box of chocolates and foolishly ate all 6 of them in one day. Here's my plan: 1. I forgive myself for ign... Read more

  • ;-)

    5/4/2021 8:21:00 PM, by TEEDEE911

    ;-)... Read more

  • ;-)

    5/4/2021 8:20:48 PM, by TEEDEE911

    ;-)... Read more

  • woohoo

    5/4/2021 8:20:39 PM, by TEEDEE911

    ;-)... Read more

  • 4/5/2021

    5/4/2021 7:27:32 PM, by CSEGUIN2

    🌤️. May the 4th be with you! 3 of 15 core and lower body workout, marching in place, 2 of 15 squats, 3 of 15 calf raises, 2 of 60 step-ups, and walk. 14,000+ steps. Rain was done by 7 am. Went for my walk at around 7:30. Even got some gardening done. Played a little hopscotch for part of my BLC fit... Read more

  • Tuesday May 4, 2021 Journal/log entry

    5/4/2021 11:37:58 AM, by ZZYYGGY3

    Weather: Cloudy, rainy, wet, and blah outside. Very foggy outside as well. Temp about 47 degrees. A chill is still in the air though. Monday's log; Monday went well. I was up early, and wrote in my morning pages. At 8:00 I left to do some grocery shopping. Took the bus up to Hannafor... Read more

  • BLC Summer challenge Needs You!

    5/4/2021 9:16:40 AM, by CSEGUIN2

    WE NEED YOUR HELP Greetings: We are currently preparing for the Summer 2021 BLC. The reporting dates for that challenge are: Start weight due May 29 Week One report due June 5 Week Two report due June 12 Week Three report due June 19 Week Four report due June 26 Week Five report due July 3 W... Read more

  • Teacher Appreciation Week

    5/4/2021 8:56:28 AM, by RACHAEL2020

    ... Read more

  • Star Wars Day

    5/4/2021 6:48:55 AM, by ADKISTLER

    Date When Celebrated: This holiday is always held on May 4th It's all because of a play on words! Star Wars Day is May the Fourth, because of a famous quote from the hugely popular science fiction series blockbuster is "May the Force (Fourth) be with you" Great ways to Cel... Read more

  • On the lighter side

    5/4/2021 6:36:27 AM, by NEPTUNE1939

    ... Read more

  • Falling for Food Temptation

    5/4/2021 4:59:02 AM, by JSTETSER

    Yesterday it happened again. The wonderful people from the Parent Teacher Organization (PTO) came bearing sweet gifts. I was given a box of chocolates with a smile and loving words of appreciation. I fell for it as usual. I ate one in their presence, and since the box was open, I ate another ... Read more

  • Daily Affirmation for Tuesday, May 4, 2021

    5/4/2021 1:34:14 AM, by PRAIRIECROCUS

    " I celebrate both my uniqueness and my connection with all that is." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • 3/5/2021

    5/3/2021 8:42:04 PM, by CSEGUIN2

    🌧️. 3 of 15 core and upper body workout, 3 of 15 core and lower body workout, marching, 3 of 15 modified push-ups, 49 sec plank, and walk X3. 13,000+ steps. Got both workouts done even though I was tired. Plank was not good today. But that might be due to helping mom move from wheelchair to x-ray t... Read more

  • Daily Affirmation for Monday, May 3, 2021

    5/3/2021 8:11:04 PM, by PRAIRIECROCUS

    " I bring Peace into moments of chaos." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • woohoo

    5/3/2021 8:05:41 PM, by TEEDEE911

    ;-)... Read more

  • woohoo

    5/3/2021 8:05:29 PM, by TEEDEE911

    ;-)... Read more

  • woohoo

    5/3/2021 8:05:21 PM, by TEEDEE911

    ;-)... Read more

  • Limited Time Offers

    5/3/2021 11:49:07 AM, by NANCY-

    FOMO (fear of missing out) usually happens when I see special offers. Yes I have had to pull hard on the reins not to fall for this marketing gimmick. FOMO for me is conquered by thinking if it is good? What is it made of? What would I rather have? So I play the "Would You Rather..." game and... Read more

  • Monday May 3, 2021 Journal/log entry

    5/3/2021 11:22:10 AM, by ZZYYGGY3

    Weather: Cloudy outside, dark, dreary, and and blah outside. Temp about 46 degrees. Very chilly air outside though still. Sunday's log: Sunday went pretty well. I was up early and did some work on my morning pages. At 9:00 I went for my walk. I waited until Commodities opened because I... Read more

  • Decluttering idea from someone on my FB page

    5/3/2021 9:19:05 AM, by CTUPTON

    From my FB page. A member gave this technique for decluttering. Great idea! chris Juliet : I take a before picture set a timer for 30 mins to an hour. Take another picture when to timer goes off and compare. It gives me the motivation to continue. I also send before pictures to friends I t... Read more

  • Garden Meditation Day

    5/3/2021 6:35:17 AM, by ADKISTLER

    Date When Celebrated: This holiday is always on May 3 Walk out to your garden. Roll out your meditation mat, and assume a yoga position, as today is Garden Meditation Day. Every gardener knows that gardening is good for the mind, body, and soul. It is also known that meditation... Read more

  • On the lighter side

    5/3/2021 5:08:15 AM, by NEPTUNE1939

    ... Read more

  • Fox Forest Hike

    5/3/2021 5:05:07 AM, by JSTETSER

    Sunday morning is a great time to hike, so we picked up our hiking poles and a snack, and set off for a 90-minute hike in Fox Forest. The black flies had not yet warmed up, and it was a really enjoyable hike. We did not hear or see any other hikers. We did hear the owls and a few loons. ... Read more

  • 2/5/2021

    5/2/2021 8:49:31 PM, by CSEGUIN2

    🌤️. Marching in place, 2 of 60 step-ups, 3 of 15 calf raises, 1 of 15 squats, and walk. 14,000+ steps. Today was more of a rest day with laundry and chores mixed in. Played cards with Hubby and visited at a friend's for a bit. Calories are great. 18 cups of water. Got some more complements on my... Read more

  • Pagan Coming Out Day

    5/2/2021 4:47:45 PM, by BYWAYOFTHEMUSE

    Hello, friends! It's Pagan Coming Out Day, which is an initiative in the greater Pagan community to show those in our lives that we are here and we are not as rare as one may think. Some modern-day Pagans are what we call "in the broom closet," which means they do not publicly share they are Pagan. ... Read more

  • Sunday May 2, 2021 Journal/log entry

    5/2/2021 11:30:33 AM, by ZZYYGGY3

    Weather: Gorgeous outside with lots of sunshine, and clear blue skies. Temp about 46 degrees. No wind though. Saturday's log: Saturday went pretty well. I was up late though. I decided to sleep in when I looked outside and saw it dark, dreary, and snowing. It wasn't just snowing it was b... Read more

  • happy!

    5/2/2021 10:12:54 AM, by TEEDEE911

    ;-)... Read more

  • woohoo

    5/2/2021 10:12:47 AM, by TEEDEE911

    ;-)... Read more

  • woohoo

    5/2/2021 10:12:39 AM, by TEEDEE911

    ;-)... Read more

  • Determination!

    5/2/2021 9:45:13 AM, by KEIANN1

    Not been on track lately. But I've logged into SP daily and I've tracked even though I've been well over mu calorie intake. I also rode my recumbent bike every day in April! This month's goal is to ride it every day for at least 30 minutes, Yesterday was a good start. I rode for 52 minutes. Today I ... Read more

  • Brothers and Sisters Day

    5/2/2021 6:45:22 AM, by ADKISTLER

    Date When Celebrated: This holiday is always on May 2 Brothers and Sisters Day is a day to cherish your siblings. Sure, there are times when you love your brothers and sisters. And, there's times when you want to disown them. All in all, having a brother and/or a sister or two, is invalua... Read more

  • Lowering My BP

    5/2/2021 5:54:23 AM, by JSTETSER

    Lately, my blood pressure has been high, and I need to make some extra changes. I visited my doctor last week, and he has added a new medication to my daily routine. I will take it as long as I need it, but I will be making some changes so that I don't need it for long. I'm at my target weig... Read more

  • On the lighter side

    5/2/2021 5:32:16 AM, by NEPTUNE1939

    ... Read more

  • Daily Affirmation for Sunday, May 2, 2021

    5/2/2021 2:07:54 AM, by PRAIRIECROCUS

    " I am a blessing to the world." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Trying...

    5/2/2021 12:56:16 AM, by SIXLESTER69

    This new schedule is so hard to get used to.... Read more

  • Bird/Wildflower walk

    5/2/2021 12:56:11 AM, by ANNIEMAROO

    I had a lovely 90-minute hike around Mt Tolmie (located in greater Victoria, BC) Went with a girlfriend and we identified 20 birds and found lots of Gary oak meadows filled with camas and fawn lilies. This view was one of many, and I wanted to share it with you all!... Read more

  • 5/2/2021

    5/1/2021 9:51:36 PM, by RHOOK20047

    Well here is the update on the Hook family. First the bad news. Margaret saw her surgeon on Friday and her news was not good. The reconstructed ankle has shifted even further since her last visit 6 weeks ago. She said that they need to do surgery as soon as possible. So on May 11, Margaret will ... Read more

  • 1/5/2021

    5/1/2021 9:46:11 PM, by CSEGUIN2

    🌦️. Happy May day! 3 of 15 core and upper body workout, marching in place, 3 of 15 modified push-ups, 1 min 2 sec plank, walk. 13,000+ steps. Took Mom to the farmers market and grocery shopping. She managed to push almost every one of my buttons. My walk was from the grocery store to her apartment ... Read more

  • woohoo

    5/1/2021 7:45:51 PM, by TEEDEE911

    ;-)... Read more

  • woohoo

    5/1/2021 7:45:39 PM, by TEEDEE911

    ;-)... Read more

  • ;-)

    5/1/2021 7:45:25 PM, by TEEDEE911

    ;-)... Read more

  • Saturday May 1, 2021 Journal/log entry

    5/1/2021 4:06:34 PM, by ZZYYGGY3

    Weather: Deffinitely much better then earlier this morning. I woke up at 6:30 am and it was snowing out really coming down. I went back to bed. Now the sun is out and there is lots of blue sky. Temp is 49 degrees. Friday's log: Friday wasn't much of a day. I took a much needed rest day... Read more

  • Omg life

    5/1/2021 12:34:56 PM, by HEAVENPOET

    So I haven't written in months. Seriously every time I try and get a grip on my own health, life falls apart. In February I was doing well. I had nearly a month of solid progress. Then I found out that my partner of 8 years had been cheating on me for at least 3......with 3 other women. Wow! Depress... Read more

  • Mini Day Tripping

    5/1/2021 9:13:46 AM, by NANCY-

    Almost didn't go. Digestive issues on Thursday almost canned the whole thing. My day trips are thoroughly planned out including wiggle room. I plan the route, stops, opening times, make lists of what I am purchasing. Got to Blossoming Acres(our third stop) and the bread I wanted would not be r... Read more

  • National Fitness Day

    5/1/2021 6:42:34 AM, by ADKISTLER

    Date When Celebrated: This holiday event is held on the first Saturday in May Do you want to live a longer, healthier life? Then, physical fitness should be one of your top priorities. National Fitness Day in the United States was created as a way to encourage us to get off the couch, tur... Read more

  • The Extra!

    5/1/2021 5:34:54 AM, by JSTETSER

    Excellence is going the extra mile. Only those who go the extra can find out how far they can go. My health has improved because of the "extras" that I've taken. It's the extra effort that brings something special. Today I'm faced with a new challenge of bringing my blood pressure down.... Read more