Group Picture

Blogs     Join this team to post to the wall

  • I'll Be Your Hero

    7/10/2020 5:06:20 PM, by KALISWALKER

    Niki's lovely tribute to the medical professionals caring for the sick during this crisis. This will bring a tear to your eye. Please share. www.youtube.com/watch?list=PLy
    bhftvrFnFcfiR_SiaONinP8kbN
    _tMFt&v=B6opcykXJJg&featur
    e=emb_rel_end Niki is a long time family friend.... Read more

  • A sunny day

    7/10/2020 12:36:46 PM, by MOMMY445

    I just found out a short while ago that the computers at the local library can be booked for use online. Then you can go and use the computer for an hour. I don't mind that you need to wear a face mask there. I was not aware of this opportunity until a while ago. It's been a really long time since I... Read more

  • Daily Affirmation for Friday, July 10, 2020

    7/10/2020 11:16:23 AM, by PRAIRIECROCUS

    " I am the master of emotions - I transform fear to love, anger to compassion, pain to comfort, scarcity to abundance, expectation to gratitude, and jealousy to generosity." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Sunny Day

    7/9/2020 1:21:02 PM, by MOMMY445

    The power is out here today. An electrician is fixing the problem just now. In the meantime, my daughter and I are keeping cool and staying well hydrated. Both budgie birds are doing well and say cheep, cheep! I'll be doing some yoga and some walking later on. Have a great day, everyone! Stay safe a... Read more

  • Daily Affirmation for Thursday, July 9, 2020

    7/9/2020 3:51:01 AM, by PRAIRIECROCUS

    " I am a Master of Alchemy ; I Transmute Fear and Hate Into Love." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • A very warm day here today 🌞

    7/8/2020 10:27:39 AM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today. The next few days will be hot and humid here. Taking it easy today. I'll go for an indoor walk in an air conditioned place later on in the morning. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Stay safe... Read more

  • Daily Affirmation for Wednesday, July 8, 2020

    7/8/2020 9:11:43 AM, by PRAIRIECROCUS

    " I love myself as I truly am - and live courageously." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Daily Affirmation for Tuesday, July 7, 2020

    7/7/2020 8:19:33 PM, by PRAIRIECROCUS

    " I love myself as I truly am." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Warm day

    7/7/2020 10:34:46 AM, by MOMMY445

    It's going to be another warm and humid day here today. The weather is going to be like this for pretty much the rest of the week. My daughter says hello to everyone. We are keeping cool and well hydrated today. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take ... Read more

  • Daily Affirmation for Monday, July 6, 2020

    7/6/2020 6:35:06 PM, by PRAIRIECROCUS

    " Like a Rose, I Thrive - Blessed With Both My Thorns and My Blooms." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • A beautiful day

    7/6/2020 8:52:06 AM, by MOMMY445

    Another warm and humid day here today 🌞. My daughter says hello to everyone. We are keeping cool and well hydrated today. I'll be going for a walk in a while. earlier this morning I did some yoga. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay ... Read more

  • A new day

    7/5/2020 12:17:37 PM, by MOMMY445

    It's very hot and humid here today. My daughter and I are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I went for a walk this morning. I'll be going for another walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Sunday, July 5, 2020

    7/5/2020 6:39:29 AM, by PRAIRIECROCUS

    " Like a Manatee, I am Peaceful, Respectful, Gentle, Kind, and Self-Healing." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Daily Affirmation for Saturday, July 4, 2020

    7/4/2020 10:33:26 AM, by PRAIRIECROCUS

    " Like a Butterfly, I have been Reborn with Bold Colors and Strong Wings." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • A warm and humid day

    7/4/2020 10:13:34 AM, by MOMMY445

    It's going to be another warm and humid day here today 🌞. My daughter and I will stay hydrated and cool here today. Both budgie birds are doing well and say cheep, cheep! Happy Independence Day to all American spark people members! Have a great day, everyone and a great weekend! Keep cool and stay ... Read more

  • A warm and humid day

    7/3/2020 1:02:39 PM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today 😊. Both budgie birds are doing well and say cheep, cheep! I'll be going for a long walk indoors today. Have a great day, everyone! Take care and stay safe! Have a great weekend!... Read more

  • Daily Affirmation for Friday, July 3, 2020

    7/3/2020 11:07:11 AM, by PRAIRIECROCUS

    " My life is the eye of the hurricane - an island of calm in a sea of uncertainty." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • So Close... Very Close

    7/2/2020 6:37:00 PM, by KALISWALKER

    So exciting! 2.9 pounds away from the 160's! It's true moderation, measuring my food, portion control, nutrition tracking and weight loss go together! All diets come down to the same thing a calorie deficit. When I wanted to hit the 170's I went hard for a few days chugging Slimfast and bam did it M... Read more

  • Another hot and humid day here today

    7/2/2020 8:38:59 AM, by MOMMY445

    My daughter says hello to everyone. We are keeping cool and staying well hydrated. Both budgie birds are doing well and say cheep, cheep. I will be doing some yoga this morning and some indoor walking this afternoon. It's going to be hot and humid here for the next few days. Have a great day, everyo... Read more

  • Daily Affirmation for Thursday, July 2, 2020

    7/2/2020 4:04:03 AM, by PRAIRIECROCUS

    " I Invite Rainbows and Butterflies Out To Play." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Daily Affirmation for Wednesday, July 1, 2020

    7/1/2020 2:33:57 PM, by PRAIRIECROCUS

    " When I Honor myself, I am confident of my being, and I am gentle with myself." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Another warm day here today 🌞

    7/1/2020 11:14:30 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later. Have a great day, everyone! Take care and stay safe! For all Canadian sparklers, Happy Canada Day!... Read more

  • A warm day

    6/30/2020 5:39:24 AM, by MOMMY445

    Another warm day here today. My daughter and I will keep cool and stay well hydrated. Both budgie birds are doing well and say cheep, cheep. In a while, I will be doing some yoga. Later on in the morning, I will be going for a walk. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Tuesday, June 30, 2020

    6/30/2020 2:39:48 AM, by PRAIRIECROCUS

    " I am so honored that the Power of the Universe has chosen for me to be ME." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Daily Affirmation for Monday, June 29, 2020

    6/29/2020 12:20:54 PM, by PRAIRIECROCUS

    " I forgive everyone - especially myself. I forgive for my own sake, that I may transmute my resentments into Unconditional Love." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • A warm and sunny day here today 😎

    6/29/2020 11:52:02 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I went for a walk this morning. I will go for another walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Success with Exercise, Diet, Triggers

    6/28/2020 4:16:51 PM, by KALISWALKER

    How can I lose weight and keep it off? 8 week 5% Challenge! I am doing a review of my plan. 2 - Exercise Plan In preparation for the Summer 5% Challenge I started a daily exercise program in May. Each day at 11 AM I do a videochat & YouTube exercise with 6 other people, each from our own ... Read more

  • A new day

    6/28/2020 2:43:54 PM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning. I will be going for another walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Sunday, June 28, 2020

    6/28/2020 2:40:35 AM, by PRAIRIECROCUS

    " I follow my own star and my own inner compass." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Plenty of sunshine

    6/27/2020 12:15:36 PM, by MOMMY445

    Another warm and sunny day here today 🌞. In a while, I'll be going for a walk. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep. Have a great day, everyone! Stay safe and take care.... Read more

  • Daily Affirmation for Saturday, June 27, 2020

    6/27/2020 2:42:12 AM, by PRAIRIECROCUS

    " I Find A Magical White Bunny In Every Rabbit Hole." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Day 116 and I am down 43 pounds so my Summer Goals continue what is working for me.

    6/26/2020 2:58:11 PM, by AMYBRO1

    Summer Goals -Spark Daily -Weigh in daily -Track Nutrition daily on Spark -Stay in Nutriton Range -Clean eating and no fast food or eating out -Meal Prep weekly -Exercise daily 30 mins or more -Close all 3 of my circles on Aple Watch ( Move, exericse and Stand goal) ... Read more

  • Sunshine

    6/26/2020 10:23:21 AM, by MOMMY445

    The sun is shining brightly here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe! Have a great weekend!... Read more

  • Daily Affirmation for Friday, June 26, 2020

    6/26/2020 3:03:14 AM, by PRAIRIECROCUS

    " Everyone I Love Becomes My Family - and I Love Everyone." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Daily Affirmation for Thursday, June 25, 2020

    6/25/2020 11:45:19 AM, by PRAIRIECROCUS

    " In the eternity of all creation, I am the only ME that ever will be." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Daily Affirmation for Wednesday, June 24, 2020

    6/24/2020 3:11:23 PM, by PRAIRIECROCUS

    " I desire to have myself as I truly am - and to live courageously." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • A cooler day

    6/24/2020 8:51:58 AM, by MOMMY445

    It's not too hot here today. a beautiful cool breeze is blowing. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm heading out for a long walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • A beautiful day 🌞

    6/23/2020 11:30:48 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Tuesday, June 23, 2020

    6/23/2020 2:45:56 AM, by PRAIRIECROCUS

    " I Delight in Dancing Lightly With Life." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Hot and humid day

    6/22/2020 1:34:16 PM, by MOMMY445

    It's the last hot and humid day here for the rest of the week. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! Take care and stay safe, everyone!... Read more

  • Daily Affirmation for Monday, June 22, 2020

    6/22/2020 2:19:48 AM, by PRAIRIECROCUS

    " Every day is a Perfect Day when I say it is ; and I say that Today is a Perfect Day." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Happy Sunday

    6/21/2020 8:26:34 AM, by MOMMY445

    Happy Father's Day to all of the dads out there. My daughter and I are keeping cool and well hydrated today. It's going to be another warm and humid day here today 🌞. I'll do some exercise indoors today. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Sunday, June 21, 2020

    6/21/2020 2:13:43 AM, by PRAIRIECROCUS

    " Each day, I am healthier, younger, stronger, more comfortable, and more joyful than the day before." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Another warm and humid day

    6/20/2020 9:58:15 AM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today. It's going to be a warm and humid day here today. Both budgie birds are doing well and say cheep, cheep! I'll go for a walk indoors today. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Saturday, June 20, 2020

    6/20/2020 2:10:12 AM, by PRAIRIECROCUS

    " Every day I give thanks that I am me, and that everything that has ever occurred in my life happened exactly as it did - however unpleasant it may have appeared at the time." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • A hot and humid day

    6/19/2020 1:32:06 PM, by MOMMY445

    It's very hot and humid day here today 🌞. My daughter and I are keeping cool and well hydrated. I already got in a long walk today. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Friday, June 19, 2020

    6/19/2020 1:51:25 AM, by PRAIRIECROCUS

    " I constantly seek excellence in all domains that truly matter to me." - Jonathan Lockwood Huie jlh@sail7.com... Read more

  • Hot and humid day here today

    6/18/2020 10:32:23 AM, by MOMMY445

    My daughter says hello to all. We are prepared for the weather. Both budgie birds are doing well and say cheep, cheep! I will be doing some dancing indoors after lunch today. Have a great day, everyone! Stay safe and take care!... Read more

  • Daily Affirmation for Thursday, June 18, 2020

    6/18/2020 2:44:12 AM, by PRAIRIECROCUS

    " I have compassion for everyone who has ever been a player upon the stage of my life." - Jonathan Lockwood Huie, with link to jlh@sail7.com jlh@sail7.com... Read more

  • Daily Affirmation for Wednesday, June 17, 2020

    6/17/2020 12:52:07 PM, by PRAIRIECROCUS

    " My compassionate intents are generally received clearly and acted upon - perhaps not immediately, or in exactly the way I hope - but acted upon favourably, nonetheless." - Jonathan Lockwood Huie, with link to jlh@sail7.com jlh@sail7.com... Read more

  • A beautiful sunny day 🌞

    6/17/2020 8:29:27 AM, by MOMMY445

    Lots of sunshine here today. It's supposed to be very warm here this afternoon. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing some dancing after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • Lost 68 Pounds! I Love SparkPeople!

    6/16/2020 6:10:09 PM, by KALISWALKER

    In 2008 I was a glum overworked, out of shape office worker. When I was tired or stressed I would run to the vending machines for a junk food fix. I knew without change, I would continue to gain weight and the rest of my life would be a steady decline. At 242 pounds I needed a healthier lifestyle. ... Read more

  • A beautiful sunny day

    6/16/2020 10:58:21 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! After lunch, I will be going for a walk today. I'll do some yoga after supper today. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Tuesday, June 16, 2020

    6/16/2020 9:18:49 AM, by PRAIRIECROCUS

    " I come to life with an Open Mind, Clean Hands, and a Loving Heart." Jonathan Lockwood Huie, with link to jlh@sail7.com jlh@sail7.com... Read more

  • Daily Affirmation for Monday, June 15, 2020

    6/15/2020 5:55:47 PM, by PRAIRIECROCUS

    " I choose not to project my past into my future." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • My Joie de Vie (joy of life)

    6/15/2020 5:55:11 PM, by KALISWALKER

    2020 is my year of doing more of what makes me happy. I set the goal in December as I was preparing to welcome my family home for Christmas. I was excited about my 2020 trip to South America and a cruise. I was learning Spanish and buying luggage. It's seems like a long time ago and much has h... Read more

  • A beautiful sunny day

    6/15/2020 9:56:41 AM, by MOMMY445

    I'm off for a walk in a while. I feel great. My daughter says hello to all. both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • A new day

    6/14/2020 10:13:49 AM, by MOMMY445

    I'm heading out to do some errands in a while. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in the afternoon. Have a great day, everyone! Stay safe and take care!... Read more

  • Daily Affirmation for Sunday, June 14, 2020

    6/14/2020 4:35:44 AM, by PRAIRIECROCUS

    " I choose to flow with the River of Life." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • A Love Story the Shirt Fits

    6/13/2020 5:20:08 PM, by KALISWALKER

    December 2017 when my husband was away, he bought me a gift at the airport, an Edmonton Oilers T-shirt for a female. I am from Edmonton and the Oilers are still my favorite hockey team. What a loving guy, I thanked him profusely. The shirt was size extra large, but this itty bitty would fit a Barbie... Read more

  • A beautiful sunny day 🌞

    6/13/2020 11:27:05 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm heading out for a walk in a while. I feel great. Have a wonderful day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Saturday, June 13, 2020

    6/13/2020 2:45:51 AM, by PRAIRIECROCUS

    " I choose to enjoy people as I enjoy a rainbow or a butterfly - they are most beautiful when they are free." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Next Milestone Normal Weight Range!

    6/12/2020 6:20:50 PM, by KALISWALKER

    I am in pursuit of my next milestone 149.5 pounds. Then my BMI will move from overweight to normal range. That's about 25 pounds from now. My last 25 pounds loss took ~47 weeks, at a rate of about 1/2 pound a week. Hopefully it comes off a little faster now. I need this new focus before the 8 week S... Read more

  • A windy day

    6/12/2020 1:01:51 PM, by MOMMY445

    My daughter says hello to all. It's a beautiful windy day here today 🌞. Both budgie birds are doing well and say cheep, cheep! I've been for a long walk outside and I feel great. Have a great day, everyone! Take care and stay safe!... Read more

  • Daily Affirmation for Friday, June 12, 2020

    6/12/2020 12:03:39 PM, by PRAIRIECROCUS

    " I celebrate my free-will, and choose my life-path." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Daily Affirmation for Thursday, June 11, 2020

    6/11/2020 6:15:52 PM, by PRAIRIECROCUS

    " I am the call." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • 2020 Summer 5% #3 - Healthy Eating & Nutrition Plan

    6/11/2020 4:45:37 PM, by KALISWALKER

    2020 Summer 5% Diet Commitment I will follow the old Canadian Food Guide recommended number of servings and Nutrition Track in SparkPeople. I will eat the same breakfast each week, and prepare one week at a time. Week 1 will be - 1/4 cup low fat Greek yogurt, 1/4 cup low fat cottage cheese, 1/4... Read more

  • A cooler day

    6/11/2020 12:42:00 PM, by MOMMY445

    It's a much cooler day here today and I am okay with that. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I've completed a yoga workout this morning. I'll be going for a long walk this afternoon. Have a great day, everyone! Take care and stay safe!... Read more