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  • " Something - Anything"

    8/24/2019 8:08:49 AM, by MOMPOIRIER

    Today's premium coaching program by Coach Nicole talked about not giving up when things don't go perfectly as you planned. Don't throw in the towel because you can't get in your full exercise routine or because you ate something you hadn't planned for. I really liked this program. It encouraged me t... Read more

  • James Taylor for the weekend

    8/24/2019 3:52:18 AM, by TCANNO

    www.youtube.com/watch?v=vm7XEU
    H6JX0 www.youtube.com/watch?v=9Wk1BY
    eHggI www.youtube.com/watch?v=lK0f38
    B0y4w www.youtube.com/watch?v=mjksn8
    mEt8M www.youtube.com/watch?v=kfzMLR
    zH2yw... Read more

  • Daily Affirmation for Saturday, August 24, 2019

    8/24/2019 2:44:43 AM, by PRAIRIECROCUS

    " I unconditionally forgive everyone for all hurt that I have ever experienced in the presence of their actions." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • GOING NORTH

    8/24/2019 1:21:20 AM, by WHITEANGEL4

    Well Hubby is going to see hus stro dad this weekend. Since his moms death he has been like a boat not knowing where he is going. He has been to his family way up north, to the gulf coast to just hang out in a hotel at the beach. He has been sort of lost with what he wants. He has never been alon... Read more

  • tomato press

    8/24/2019 12:09:37 AM, by IMREITE

    today i received my new tomato Strainer and Sauce Maker-. deseeding and removing the skin can be a pain. i have some good tomatoes this year. i already froze some because i didnt have time to process them. this could make my canning easier... Read more

  • Weather

    8/24/2019 12:09:21 AM, by ZRIE014

    It was a nice day in the upper 70s. It is 70 outside and 74 inside.... Read more

  • Friday’s Words to Ponder

    8/23/2019 10:43:48 PM, by JUDY1676

    ... Read more

  • Goals & Gratitude 8/23/19

    8/23/2019 9:29:28 PM, by DUCKTURNIP

    I am happy to report that I did better on my Managerial Accounting work than I thought I would. I got an 80% on the quiz, and my average on the classwork (homeworks plus quizzes) has moved from an 86% to an 88%. I am very happy with this, mainly because it gives me some wiggle room for the final exa... Read more

  • To me, "health" means:

    8/23/2019 6:09:36 PM, by WBERRY57

    Being ready to face the day knowing what I need to achieve for weight loss. I also need to connect with friends and be authentic, emotionally and spiritually.... Read more

  • it's friday

    8/23/2019 3:41:16 PM, by MOMMY445

    i had a wonderful workout at the gym this morning. i feel great! my daughter says hi. tomorrow we are going to go back to school shopping and to eat lunch out. both budgie birds say cheep, cheep! have a fabulous day, everyone!... Read more

  • ANOTHER DAY AT DOCTORS/we

    8/23/2019 3:24:58 PM, by WHITEANGEL4

    Well we spent the morning at the eye doctors office for Hubby. He is having cataract surgery in two weeks. Apparently his came on really fast. So he decided to get it done at the first date the physician had open for the surgery. As they explained it is a short and easy surgery with the laser... Read more

  • Back to the Plato Busting Program.

    8/23/2019 2:16:10 PM, by GYORGYB

    Now for over a year I been at 80 kg, however I been trying to loose 5kg with out much success. I will not give up and I will loose five kilogram by October 7th., 2019!!! So I will see what happens at that date. I will blog again at that time to let you know that I am not "overweight". Every... Read more

  • If you don't start, you will never get there (Original MFP Posting 01/11/19)

    8/23/2019 11:12:42 AM, by SWEET_CAROLYN

    Here is the scenario: You wake up. It's been 3 months since you promised yourself you would change your life. You step on the scale, and it's either the same as it was 3 months ago or heavier. You waltz onto Facebook or Instagram and happen upon another story. A friend or relative or a ran... Read more

  • Letts Farm Aug 23

    8/23/2019 9:49:25 AM, by SLETTS

    The first boxes made their way to the basement at the farm yesterday. I also bought my old desk from work (I got a new one- not near as good quality) and it found its way to the farm with much help from DH. DH also removed some giant chairs from the backyard. I wanted to take them to the farm but th... Read more

  • I Spoke Up!

    8/23/2019 6:01:54 AM, by JSTETSER

    Last night I did something very difficult for me. I spoke to a group of adults on a subject that I care a lot about, but have never really studied (until last month). I spoke on Immigration At The US Southern Border. It is a subject that contains lots of emotions. I often feel sad, angry a... Read more

  • Daily Affirmation for August 23, 2019

    8/23/2019 4:48:50 AM, by PRAIRIECROCUS

    " I have unbounded compassion for myself at all times and under all circumstances." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Something dance by

    8/23/2019 3:09:53 AM, by TCANNO

    First a question, if you had to chose 3 pieces of music to keep what would they be. I found this very hard but came up with the first 3. The other 2 are from Lindsey Stirling. Please enjoy them JENNIFER RUSH POWER OF LOVE www.youtube.com/watch?v=eiFre0
    FK-s0 Duane Eddy - Becau... Read more

  • Weather

    8/23/2019 12:11:51 AM, by ZRIE014

    It was a nice cool day in the mid 70s. It is 68 outside and 71 inside.... Read more

  • picnic day and follow up mess

    8/22/2019 11:40:55 PM, by IMREITE

    made sandwhiches and took food to the park. my sister brought her 3 kids to the park and we had a picnic. then the kids played on the playground. after that the youngest went home with mom and the other 2 came to our house to decorate a birthday cake, then they ate zoodles. then they "helped" my dh ... Read more

  • Goals & Gratitude 8/22/19

    8/22/2019 11:31:52 PM, by DUCKTURNIP

    I did much of my Managerial Accounting homework today, about half of it in total. It was *very* frustrating. There are videos that accompany the work, but they go too fast and it is often hard to figure out what they are doing. And they often skip over steps and just assume that the students will fi... Read more

  • Thursday’s Words to Ponder

    8/22/2019 8:56:37 PM, by JUDY1676

    ... Read more

  • PREPARING FREEZER ITEMS

    8/22/2019 5:26:40 PM, by WHITEANGEL4

    Well I have plenty of broccoli and I am keeping out enough for another dish and putting the rest in t he freezer. I also purchased a stalk of celery and a large package of red and green peppers. What it am not using for recipes this week. I an cutting up and spreading on trays to freeze then put... Read more

  • The Dreaded Doctor's Office (Original MFP Posting 01/02/19)

    8/22/2019 3:54:02 PM, by SWEET_CAROLYN

    I have serious problems going to the doctor's office. I think some of it is learned behavior (my mother has hated going to the doctor and for a goodly period of time, like over a decade, she avoided it) but part of it is personal experience. Most of the time I've gone to the doctor, I've had th... Read more

  • it's thursday

    8/22/2019 3:39:36 PM, by MOMMY445

    i went for dinner the other night with the other tennis volunteers and i had a great time! my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • ...And I Love Myself

    8/22/2019 9:54:58 AM, by FEARTOLOVE77

    I read an article this morning on Pinterest (of course) about the "and I love myself" practice. Basically, it's a reminder that learning to practice the difficult concept of unconditional self-compassion is so important. Our brains get hardwired, sneakily, with negative self-talk, especially when ... Read more

  • Sleeping In

    8/22/2019 6:21:18 AM, by JSTETSER

    When I don't have school, I don't set an alarm. Most days, I automatically get up at 5 am. It's my regular waking time. Today I must have needed an extra hour of sleep. I woke at 6 and now I'm playing "catch-up"! I've got a lot of work to do, but at least I feel rested as I do it. Enjo... Read more

  • Órla Fallon

    8/22/2019 3:29:25 AM, by TCANNO

    Orla is one of my favourite Irish singers, a clear voice. www.youtube.com/watch?v=QiNbkU
    ZopxA www.youtube.com/watch?v=cNxRhj
    Orfyg www.youtube.com/watch?v=w5QqwN
    -3pcw www.youtube.com/watch?v=NBS5rq
    LY68U www.youtube.com/watch?v=B0ZdhV
    y_7eo ... Read more

  • Daily Affirmation for Thursday, August 22, 2019

    8/22/2019 2:50:43 AM, by PRAIRIECROCUS

    " I trust my intuition to deliver inspiring visions of my future." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Kayak found

    8/22/2019 12:58:04 AM, by IMREITE

    we went kayaking but when we arrived we discovered one of the kayaks fell out so it was a quick turn around to go find it. we did so we did get to go kayaking. it was a nice day and it felt good to be out. summer is almost over so not a lot of days left... Read more

  • Weather

    8/22/2019 12:11:07 AM, by ZRIE014

    It warmed up to the low 80s. It is 71 outside and 74 inside.... Read more

  • Wednesday’s Words to Ponder

    8/21/2019 11:25:49 PM, by JUDY1676

    ... Read more

  • Recommendation: Youtube Work Out Video

    8/21/2019 10:25:54 PM, by ZEBLNG

    Hey SparkPeople! The last few days I've been doing this workout: https://www.youtube.com/watc
    h?v=f4ploouAfWI&list=PLyP8
    pbBMxcsgLVKBNr5cjXyazQ_Rc6vTV It's not too hard, still challenging at times and a great start (imo) to moving again after a very sedentary life. I'm looking forward t... Read more

  • Goals & Gratitude 8/21/19

    8/21/2019 10:20:17 PM, by DUCKTURNIP

    Well, I got some sad news this afternoon. Yet another one of my friends is getting divorced. That's the second couple this year that I friends with that this has happened. For both it was a shock to me because I thought their marriages were strong, but I guess not. It certainly does not encourage me... Read more

  • Relapse and Recovery (Original MFP Posting 12/18/18)

    8/21/2019 4:01:59 PM, by SWEET_CAROLYN

    I can't at the moment recall exactly what it was that struck the thought into my head, but I think I might have been at spin class last night when it hit me: The past few years, I had slipped/relapsed from my healthy eating journey. Like an alcoholic or drug addict, I had crawled back to Food a... Read more

  • BROCCOLI

    8/21/2019 1:25:30 PM, by WHITEANGEL4

    Got a really good buy on broccoli at the grocery this week. I am making a cheese broccoli soup for our dinner tonight with a salad. I have frozen some of the broccoli for future use. This was all flowerets with no stems. I am surprising Hubby with this dinner as he really likes my broccoli soup.... Read more

  • Do It for Yourself - Do It for the Kids

    8/21/2019 1:16:26 PM, by SWEET_CAROLYN

    I have spent most of my life either overweight or obese; I've spent quite a few recent blog posts about this topic. The only thing that makes me sadder than the years I've wasted being heavy and not doing anything is seeing another person in my same boat - particularly if that person is a young girl... Read more

  • Have a wildly willful Wednesday

    8/21/2019 12:25:12 PM, by ALEXSGIRL1

    Today I had a healthy egg and greens breakfast in a multigrain wrap, Lunch will be a garden salad . Supper will be spaghetti with fresh tomatoes sauce from the garden , I will add a little turkey hamburg for protein. I went on a slow walk as it is very hot and humid and thunderstorms are on ... Read more

  • I Won't Let You Give Up on Your Dream

    8/21/2019 11:15:36 AM, by FEARTOLOVE77

    . "I feel stupid," I said, my voice warbling slightly from the admittance. "Why?" "I gave up my old job and took this new horrible one, because I secretly wanted to be able to write. Am I stupid for wanting to become a writer?" "No," she replied, "Those dreams are there for a reason." "Is ... Read more

  • Who motivates you?

    8/21/2019 5:25:28 AM, by JSTETSER

    My grandkids are my motivation! I want to be able to keep up with them. I want to show them what good health looks like! I don't see them very often, and I love running and playing with them when I do see them. When they leave, I sleep very soundly! Yes, grandkids are a very good workout!... Read more

  • Sissel Kyrkjebø:

    8/21/2019 4:38:15 AM, by TCANNO

    I just love this Norwegian ladies voice www.youtube.com/watch?v=xwukC-
    52DWw www.youtube.com/watch?v=sci9zH
    bJK7Y www.youtube.com/watch?v=osC6sf
    4mtm8 www.youtube.com/watch?v=ZuX_TN
    1xsuU www.youtube.com/watch?v=Yysjze
    aDB-A... Read more

  • Daily Affirmation for Wednesday, August 21, 2019

    8/21/2019 3:59:16 AM, by PRAIRIECROCUS

    " Today, I will be gentle with myself." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • fortune cookie maker

    8/21/2019 12:34:11 AM, by IMREITE

    my niece found a fortune cookie kit for kids for $1.00. it did not have any of the cookie mixes. so i am going to do a little research and see if i can make a homemade one. the kits cost more than the item. that and it is not something that is currently being made so the kits are propably old... Read more

  • Weather

    8/21/2019 12:12:17 AM, by ZRIE014

    It was a nice day but warmed up a little to upper 70s. It is 70 outside and 75 inside.... Read more

  • EYE DOCTOR APPOINTMENT FOR hUBBY

    8/20/2019 11:24:09 PM, by WHITEANGEL4

    Two weeks ago Hubby started having light flashes in one of his eyes. This happened the day we were leaving to go to my Sisters. He had an appointment today with an eye specialist. He has a full blown cataract on that eye He has been saying that he can see better without his glasses. Well, he ha... Read more

  • Tuesday’s Words to Ponder

    8/20/2019 6:07:31 PM, by JUDY1676

    ... Read more

  • it's tuesday

    8/20/2019 3:26:00 PM, by MOMMY445

    i am enjoying the weather here today! my daughter says hi! both budgie birds say cheep, cheep! have an amazing day, everyone!... Read more

  • I Know Better Now Do Better!

    8/20/2019 1:06:36 PM, by KALISWALKER

    I have been nutrition tracking all year. I think this is the first time I have had 3 high calories days in a row. Saturday I went out for a steak dinner, drank wine and shared a dessert. Sunday night I had the ice cream and candy binge. Monday night at our friends' I had pizza and a few cocktails. S... Read more

  • Where Have All the Manners Gone?

    8/20/2019 12:42:41 PM, by ADDISONLJONES

    Look, I may have plenty of negative qualities, but I’m no prude. I can trade insults with the best of them and swear like a sailor on shore leave. But call me crazy if I think it’s wrong for 6-year-olds to be doing the same. And that’s exactly what I heard as I passed the local day camp at the... Read more

  • Buckle Down!

    8/20/2019 5:24:05 AM, by JSTETSER

    buckle down [Middle English bokel, from Old French boucle, from Latin buccula, cheek strap of a helmet, diminutive of bucca, cheek.] Summer fun is almost over, and it's time for this teacher to buckle down. I've been organizing my planning books. I have one for my private life as well as one ... Read more

  • Relaxing Tuesday

    8/20/2019 3:30:29 AM, by TCANNO

    www.youtube.com/watch?v=PuyYc0
    gINbU www.youtube.com/watch?v=ornOqQ
    5Qodo www.youtube.com/watch?v=VNNbtR
    5R68U www.youtube.com/watch?v=IMU-oh
    rgQ2g www.youtube.com/watch?v=Ga1dGE
    sUyME... Read more

  • Daily Affirmation for Tuesday, August 20, 2019

    8/20/2019 3:28:34 AM, by PRAIRIECROCUS

    " Today is my day to paint life in bold colors." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Weather

    8/20/2019 1:25:53 AM, by ZRIE014

    It was another nice day in the mid 70s. It is 69 outside and 74 inside.... Read more

  • Goals & Gratitude 8/19/19

    8/19/2019 11:05:42 PM, by DUCKTURNIP

    I'm feeling very tired this evening, but I thought I'd write a short blog as I haven't for a couple of days. I had a busy weekend and it looks to be a busy week. On Saturday I did mostly homework. There was a choir concert in Los Angeles I wanted to go to, but I had too much work to go. Also, there'... Read more

  • MY FOOD PLAN

    8/19/2019 8:58:21 PM, by WHITEANGEL4

    I got a reply to my post of yesterday from someone stating I was heavy on carbs in my 3 days I set out. Well yes, todays was heavier in carbs with the chicken and dumplings. But when I make them, I put in chopped carrots, celery and green peas when I am cooking this. These are 3 veggies I am not ... Read more

  • it's monday

    8/19/2019 7:24:04 PM, by MOMMY445

    a new week is well underway. i did get to the gym earlier today and i had a great workout. my daughter says hi. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • Vacation Starts Tomorrow!

    8/19/2019 6:55:49 PM, by KALISWALKER

    We are leaving for 2 weeks in our RV. We meet up with the same group at the same place each year. My narrow path for my diet and exercise - lunch a low-calorie Marie Callender meal, homemade soup, or for breakfast a Slimfast Shake; walk, and ride my bike. Again remind myself I never start healthy ne... Read more

  • 126 Days

    8/19/2019 4:31:57 PM, by SWEET_CAROLYN

    The lowest weight I remember as a teenager was roughly the same weight I am today - about 185 pounds. When I was about 13/14 years old, I remember attending youth group and bemoaning my 185 pound body - and being flattered when another girl guessed I was 130 pounds. (Very long story on how that happ... Read more

  • 1derland and What It Means to Me (Original MFP Posting 12/12/2018)

    8/19/2019 3:34:54 PM, by SWEET_CAROLYN

    On December 8th of 2018, I woke up and popped onto the scale like I've been doing lately. I know you're not supposed to weigh daily, but whatever - it's worked for me, and so far I haven't taken it too far. The sight that graced my eyes has been one I've been aching to see: 199.8 1derland ... Read more

  • National Roller Coaster Day

    8/19/2019 7:06:48 AM, by CATLOVER110

    This is our assignment for the Aspire and Inspire sparkteam: Each year on August 16th, you will find people at amusement parks and theme parks across the country participating in National Roller Coaster Day. The oldest roller coasters are believed to have originated from the so-called “Russia... Read more

  • Looking Forward

    8/19/2019 5:45:02 AM, by JSTETSER

    Today I'm setting goals for myself for the school year. I'm taking the time to look back over my past years and how I've done in my life. This helps me to plan for how I can improve in my eating, exercise, personal and professional lives. I'm becoming more mindful with my afternoon snacking... Read more

  • Daily Affirmation for Monday, August 19, 2019

    8/19/2019 5:01:36 AM, by PRAIRIECROCUS

    " Today is my day to laugh loud - laugh often. " - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • good mix

    8/19/2019 2:43:58 AM, by TCANNO

    Thanks for all the nice comments over the week www.youtube.com/watch?v=68T3NC
    OOTbM www.youtube.com/watch?v=fSelWI
    BAPzY www.youtube.com/watch?v=ZZkofO
    GY3fU www.youtube.com/watch?v=HgA9m7
    1wDiA www.youtube.com/watch?v=pUBMw-
    EA-QM... Read more

  • INCHING UP ON THE 16000 STEP GOAL

    8/19/2019 1:03:00 AM, by JOANN25

    I did 14290 steps today Only 1,710 short of 16000. I am going to make it tomorrow. I really had a blessed day at church. We had a peppy song to sing and I had placed tambourines, marracas and a hand drum with certain people in the audience. No one knew it was happening until the song star... Read more

  • Weather

    8/19/2019 12:11:38 AM, by ZRIE014

    It was another nice day in August in the mid 70s. It is 69 outside and 73 inside.... Read more

  • nieces and zoodles

    8/18/2019 11:54:08 PM, by IMREITE

    my nieces came for a sleepover and i had yellow squash and zuchhini, they wanted to try zoodles. i bought a spiralizer last year and i have not used much byt they loved it. they enjoyed seeing the different sizes of cuts the machines could make. they had zoodles with butter and oarmeson cheese at n... Read more

  • Sunday’s Words to Ponder

    8/18/2019 11:32:32 PM, by JUDY1676

    ... Read more

  • PLANNING FOR THE WEEK

    8/18/2019 11:27:31 PM, by WHITEANGEL4

    Well, I have a number of projects for this week. I also have our menu planned and that makes it easier for me during the week. I prepped my veggies for the next 3 days. We are have chicken and dumplings on Monday. A pot of beans on Tuesday and a sausage dish on Wednesday. All I have to do for t... Read more

  • PLANNING FOR THE WEEK

    8/18/2019 11:27:31 PM, by WHITEANGEL4

    Well, I have a number of projects for this week. I also have our menu planned and that makes it easier for me during the week. I prepped my veggies for the next 3 days. We are have chicken and dumplings on Monday. A pot of beans on Tuesday and a sausage dish on Wednesday. All I have to do for t... Read more

  • PLANNING FOR THE WEEK

    8/18/2019 11:27:31 PM, by WHITEANGEL4

    Well, I have a number of projects for this week. I also have our menu planned and that makes it easier for me during the week. I prepped my veggies for the next 3 days. We are have chicken and dumplings on Monday. A pot of beans on Tuesday and a sausage dish on Wednesday. All I have to do for t... Read more

  • PLANNING FOR THE WEEK

    8/18/2019 11:27:31 PM, by WHITEANGEL4

    Well, I have a number of projects for this week. I also have our menu planned and that makes it easier for me during the week. I prepped my veggies for the next 3 days. We are have chicken and dumplings on Monday. A pot of beans on Tuesday and a sausage dish on Wednesday. All I have to do for t... Read more

  • PLANNING FOR THE WEEK

    8/18/2019 11:27:31 PM, by WHITEANGEL4

    Well, I have a number of projects for this week. I also have our menu planned and that makes it easier for me during the week. I prepped my veggies for the next 3 days. We are have chicken and dumplings on Monday. A pot of beans on Tuesday and a sausage dish on Wednesday. All I have to do for t... Read more

  • Running in Koster, Sweden

    8/18/2019 6:12:05 PM, by HAKAPES

    We have spent about ten days on Koster Island, Sweden. It is a natural reserve, no cars, only bikes and walking. I managed to make a couple of runs, and the landscape was stunning. I had to force myself to keep running, instead of stopping and observing. The fresh air, beautiful... Read more

  • Accountability Partner

    8/18/2019 4:34:18 PM, by TCARRIGAN21

    Does anyone else have one? I have had the same one for two years but recently she decided to change her directive.. she quit. I can tell you that I felt totally dumped.. I am worried about her but what about me. Its like loosing your best friend.. I was devastated. I know I must keep going and I... Read more

  • it's sunday

    8/18/2019 2:31:58 PM, by MOMMY445

    a new week has begun. my daughter says hi. both budgie birds say cheep, cheep! it is a warm and humid day here today. i do not have too much planned for the day, except to keep cool and well hydrated. have a terrific day, everyone!... Read more

  • Out With Adults

    8/18/2019 2:08:55 PM, by KALISWALKER

    After spending a fun summer with kids, it was nice to have dinner out with friends last night. Before dinner, our friends came over for an hour, which was a good reason to finish putting vacation things away and get the house in shape. I planned for the dinner by skipping lunch, as I honestly wasn't... Read more

  • Letts Farm Aug 18

    8/18/2019 12:29:13 PM, by SLETTS

    This is the place where I can track my weight loss journey and the journey to moving to DH's family farm. In two weeks I am going to weigh in. It will be one month from when I returned from vacation. It will be my new starting point on my way to reach my weight loss goal. I know I put back on t... Read more

  • My Morning Push

    8/18/2019 5:24:01 AM, by JSTETSER

    Every morning I get up 20 minutes early. I use that time to read a Bible scripture and to visit SparkPeople. The very first thing I do is to center myself and organize my plans for the day. Getting my day started right makes a big difference in how the rest of the day goes. All our dre... Read more

  • My Biggest Supporter

    8/18/2019 4:58:21 AM, by WBERRY57

    I have been my biggest supporter. If I hadn't pushed myself to change I would still be overweight and lost. Sparkpeople has been my best motivator and for that I'm grateful, but I had to make the decision to start the change. I'm so grateful I did. Thanks Sparkpeople.... Read more

  • Daily Affirmation for Sunday, August 18, 2019

    8/18/2019 4:52:23 AM, by PRAIRIECROCUS

    " Today is my day to honor my being " - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • This should get you out of the chair

    8/18/2019 4:07:24 AM, by TCANNO

    www.youtube.com/watch?v=pE72-2
    F4gBo www.youtube.com/watch?v=lRvjys
    4S2b0 www.youtube.com/watch?v=vt8JkS
    HX7oQ&t=84s www.youtube.com/watch?v=RW1w45
    JOf-g www.youtube.com/watch?v=nxj--M
    kqACY www.youtube.com/watch?v=5AcigK
    iu_Gk... Read more

  • Weather

    8/18/2019 12:10:49 AM, by ZRIE014

    It was a nice cool day in the mid 70s. It is 67 outside and 71 inside.... Read more

  • FULL DAY

    8/17/2019 11:25:39 PM, by WHITEANGEL4

    Hubby and I up early and off to the city with Miss Coco for a grooming, cut her hair. While she was in the groomers we did some shopping and we went by the bank on the morning to make deposits, etc. Then picked her up and back to our little town. Took her home and headed out again to go to our fa... Read more

  • Saturday’s Words to Ponder

    8/17/2019 10:46:33 PM, by JUDY1676

    ... Read more

  • Restart # 3 August 26th

    8/17/2019 3:18:40 PM, by CELTICCAPERGIRL

    My 2nd restart hasn't gone so well 😔😔 I gained 5 pounds. Not pleased with that at all. I'm going away for a week to my friends in Torinto. She eats out a lot so I know I'll have no luck losing weight during this week. So August 26th will be my restart # 3... Read more

  • Rebel My New Baby Puppy

    8/17/2019 2:09:59 PM, by KALISWALKER

    Rebel was born Aug. 16th in Oregon. She is an American Water Spaniel, not a common breed. These dogs all look remarkably the same, so she will grow up to look like our beloved Kali (over the rainbow bridge). I prefer the pup to stay with her mom a little longer so we will get her October 24th at 10 ... Read more

  • Blueberry Pie And My 2 Bite Rule

    8/17/2019 5:56:22 AM, by JSTETSER

    Every once in a while, I just live in the moment. That is a good thing to do when it comes to stress, but not when it comes to blueberry pie. I live with Type 2 Diabetes, and my rule for living a life of balance and keeping my blood sugar levels low is to allow myself 2 bites of anything. Yes... Read more

  • Doing well with exercise and food...

    8/17/2019 4:57:19 AM, by KAYAHSLOANE1

    on holiday. Nothing fried or full of fat and over sauced (a lot of heavy sauce) so far! I had tofu and chicken so far mostly, salads, soups and even pizza! Earlier for dinner I had a sandwich and baked potato fries.Been having grits, eggs, fruit and yogurt for breakfast with coffee. I'm fairly ... Read more

  • Daily Affirmation for Saturday, August 17, 2018

    8/17/2019 4:00:35 AM, by PRAIRIECROCUS

    " Today is my day to dance lightly with life." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • ENERGY BACK

    8/17/2019 1:09:17 AM, by JOANN25

    I got a burst of energy this evening and got my steps up to 13029 … at least it's closer to my goal of 16,000. 311 Another plus for me is 3 days without one sip of Dr. Pepper. For health reasons I needed to stop and that's the incentive I needed. As a diabetic, I have to take better care of mys... Read more

  • Hold the Vision

    8/17/2019 12:28:41 AM, by FEARTOLOVE77

    So...I've been a wreck. That's the plain truth. Life and this new job have been running me over every damn day. I cry. I get back up. Blam! There I am again down on the concrete with skinned knees. Some days it takes me a bit longer to get back up, but I do. I do. Over and over again.... Read more

  • Weather

    8/17/2019 12:11:00 AM, by ZRIE014

    It was a little warmer in upper 70s. It is 67 outside and 71 inside.... Read more

  • WEEKEND

    8/16/2019 11:24:03 PM, by WHITEANGEL4

    Well we are forecast to have quite a bit of rain this weekend Miss Coco has an appointment for her spa morning and to get her hair cut We are off early in the morning to do that and go by the bank so I can make deposits. When we pick her up we will take her home and head tot he grocery to pick up... Read more