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  • Documentary: "That Sugar Film"

    1/21/2020 6:08:15 AM, by SARLIA

    I watched this video yesterday after seeing an article by SparkGuy recommending it. The documentary is about how much hidden sugar we consume on a daily basis. The main character of the film undergoes an experiment where for 60 days he will intentionally eat 40 teaspoons of sugar per day by eating... Read more

  • Move It!

    1/21/2020 5:22:03 AM, by JSTETSER

    Move Like Your Life Depends On It! Guess what? It does! According to James Levine, M.D., Ph.D., director of Obesity Solutions at Mayo Clinic in Arizona and Arizona State University, “Excess sitting is now linked with 35 diseases and conditions, including obesity, hypertension, back pain, cance... Read more

  • Um...there's a problem...

    1/21/2020 4:08:37 AM, by NILLAPEPSI

    198 246 334 Keep smiling!! 334 247 390... Read more

  • 21 January 2020

    1/21/2020 3:33:08 AM, by DSJB9999

    Over the weekend and at end of last week was finding it challenging staying on Plan but yesterday decided that it had to change (again!), Loved my Aqua aerobics class again yesterday but was proud that I didn't overeat that day (recognise this can be something I do sometimes without thinking ... Read more

  • James Last

    1/21/2020 3:07:24 AM, by TCANNO

    www.youtube.com/watch?v=3k7Qti
    FPHh0 www.youtube.com/watch?v=7v_MhI
    LjJXw www.youtube.com/watch?v=-m5gL2
    bntN8 www.youtube.com/watch?v=bS2UzB
    Wq86c www.youtube.com/watch?v=pCCV2v
    TrUKc... Read more

  • Daily Affirmation for Tuesday, January 21, 2020

    1/21/2020 2:50:44 AM, by PRAIRIECROCUS

    " I choose acceptance and compassion toward all humanity." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • I ACCOMPLISHED A LOT TODAY (but not in steps)

    1/21/2020 12:13:49 AM, by JOANN25

    I woke up this morning feeling good and left for the church for our staff meeting. I worked hard and completed getting the choir books ready for Wednesday evening. I went back to my office and completed a task that had been started last week. I had made labels for all the music folders to make t... Read more

  • A Love Supreme

    1/21/2020 12:03:03 AM, by PATRICIAANN46

    U.S. poet laureate Joy Harjo muses on our infinite ability to care. This heart can hold a country, a mountain range, or an island of white birds. As the sun comes up and the sun goes down, there are songs of brokenness and songs of putting back together. In this heart will be storm and flood,... Read more

  • Day 20 - Sparkers Get It

    1/20/2020 11:50:52 PM, by FRABBIT

    The Spark community is amazing! It is great how there are so many people out there sharing them stories and so many people encouraging each other. It is really hard to describe to others. It is so much more than a diet site but rather people making connections. Yesterday I was feeling the blues ... Read more

  • Daily Affirmation for Monday, January 20, 2020

    1/20/2020 10:11:28 PM, by PRAIRIECROCUS

    " I Cheat Death by Enjoying Life." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • 1/20/2020

    1/20/2020 9:19:26 PM, by CSEGUIN2

    Today was not a great day. I am still sick. But I managed to get some exercise in by walking in place during commercials. Tomorrow I have to get up early to go to mom's to wash her hair. Then I am coming home and possibly going back to bed. Hope everyone had a great day! Keep SPARKING 💥!... Read more

  • My life

    1/20/2020 7:22:03 PM, by BIGRENTMAN

    Cardio workout today. Very bad day Sunday. I forgive myself and move on!... Read more

  • America 1 - 0 UK

    1/20/2020 6:57:50 PM, by TIZSLIM

    It's been a week since I last blogged.  It feels like longer as it's been so hectic.  Not least because I've been 'back home' again.  It was my eldest son's birthday on Saturday plus Elaine's so obvs I was always going to go back for the weekend.   I ordered Son's birthday present from America on th... Read more

  • Starting week two

    1/20/2020 5:27:36 PM, by JODY1031

    Starting week two, and I am still having trouble getting that daily workout in- first thing in the morning I think is going to be the key. When I get up early before hubby. 311 Starting a fitness challenge to see if I can get myself motivated to do the sweating 198 & try using a daily workout to co... Read more

  • My Brother

    1/20/2020 2:14:31 PM, by GGRSPARK

    Today I am wondering how to say something here particularly in recognition for the kind thoughts and prayers sent my way during my brother’s illness. We had a good relationship despite a serious break many years ago. It was hard for me to get over a betrayal that cost me dearly. But I did. He di... Read more

  • it's monday

    1/20/2020 1:32:16 PM, by MOMMY445

    i've come down with a slight cold. i am taking it easy and drinking plenty of fluids. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Daily Soul Quote for 1/20/2020

    1/20/2020 11:02:51 AM, by SILVER1369

    Our yesterdays can become pretty heavy if we don’t ever put them down. Release your grasp on the past so that you can fully embrace your future. You’re allowed to let go of that heavy burden, friend. Losing a battle doesn’t mean you’ve lost the war. Keep fighting. Learn whatever lesson come... Read more

  • If You Can Read This...Thank a Teacher!

    1/20/2020 10:52:21 AM, by SPEDED2

    (not me! I loved school.) Elementary School Teacher Day Do you remember your elementary school days? Is there a teacher you particularly liked, whose influence you carry with you until the present day? Elementary School Teacher Day is dedicated to all the teachers that help mold young mind... Read more

  • Promised Picture

    1/20/2020 10:31:29 AM, by SLENDERELLA61

    Ooops. Tech problem.... Read more

  • My Friend Shelly and I

    1/20/2020 10:27:47 AM, by SLENDERELLA61

    Shelly and I ran-jogged the three park trail this morning at sunrise. It was 50 degrees and gusty. I should have worn gloves, but even with cold hands, the outing did my heart and soul good. At one point a red tail hawk swooped down and landed on a fence just a few feet from us. He seemed to pose as... Read more

  • 2020 HEY SPARKERS STILL HANGING IN THE GYM

    1/20/2020 10:13:42 AM, by MSANN59

    hey sparkers hope all are doing good still hanging in the gym so glad feeling better still trying to get to seventy club are you still pushing your goals i am it has been rough but doing good if you need any motivation just look at yourself and give yourself a pep talk it works for me enjoy your day... Read more

  • Wonton...

    1/20/2020 7:26:50 AM, by NILLAPEPSI

    40 20 334 We went out for Chinese food for lunch after church yesterday. We did NOT order a one ton of wonton. 104 334 Keep smiling!! 334 247 390 ... Read more

  • Cold here in WV

    1/20/2020 6:32:49 AM, by WHISKERPOOH

    Brrrrr... Read more

  • I Have A Dream!

    1/20/2020 5:19:47 AM, by JSTETSER

    Today is a day to remember Martin Luther King's dream for racial equality in our country. Today it looks like an impossible dream, but a very noble one. Mr. Kind never lost sight of his dream. He worked towards his dream all his life. I also believe in that dream and work towards it being ful... Read more

  • MLK DAY

    1/20/2020 4:19:53 AM, by GREENEMERALDGRL

    If you have the day off, enjoy it with your family and friends. If you don't, still enjoy your day. Be kind to someone, they might repeat that action and so on to fill the world with kindness. And don't forget ME time! Take that nap, you need it.... Read more

  • Herb Alpert

    1/20/2020 2:54:52 AM, by TCANNO

    www.youtube.com/watch?v=LGmQXu
    ySF28 www.youtube.com/watch?v=o8ByJ1
    C0iR4 www.youtube.com/watch?v=cK5pl6
    W2CFE www.youtube.com/watch?v=UcAzR2
    QyPCI www.youtube.com/watch?v=RM7fq0
    wbU70... Read more

  • A Lot Better..........

    1/19/2020 11:56:28 PM, by PATRICIAANN46

    It is a lot better to be seen than viewed. Stay healthy...……………. 104... Read more

  • Sunday is always a good day in more ways than 1:

    1/19/2020 11:46:13 PM, by JOANN25

    Sunday is the day the Lord hath made. He makes it a very special day for all of us. 436 Why is Sunday a good day for me? On the church side, I get to hear the message of God; I, along with my choir, make it our mission to lead the congregation with good music that is pleasing to God and t... Read more

  • Day 19 - Winter Blues

    1/19/2020 11:34:55 PM, by FRABBIT

    Today was one of those days. Not very productive and having the winter doldrums. Tomorrow will be a better day.... Read more

  • 1/19/2020

    1/19/2020 9:00:53 PM, by CSEGUIN2

    Today was not a great day. Got morning workout done. After that the day just went to crap. Starting coughing and got a sore throat. Haven't felt good all day. Do to this I decided to take the rest of the day off. Hope tomorrow is better. I will try to get some exercise again tomorrow. Hope everyone ... Read more

  • Making it easier

    1/19/2020 8:07:44 PM, by GREENEMERALDGRL

    My hubby got me this backpack for my night classes and I gotta say walking up the flights of stairs to the classroom is much easier like this. Keep doing your goals!... Read more

  • Fighting Cravings the McDougall Plan Way

    1/19/2020 2:02:34 PM, by MRSLIVINGWELL

    I may be the McDougall Team leader, but I struggle, too. For me, it was the extended holiday, travel and guests that we had. To get back on track, I've been listening to Doug Lisle videos on Youtube about food addictions. When we eat the McDougall way, there are no addictions, but it seems t... Read more

  • Peaceful

    1/19/2020 11:47:19 AM, by KATIBUG49

    Wish this was my view every day!... Read more

  • 2020 HEY SPARKERS BEAUTIFUL SUNDAY LOVE YOU ALL

    1/19/2020 10:25:34 AM, by MSANN59

    hey sparkers hope all are doing well beautiful sunday love you all dearly from my heart supporting me and standing by me mean so much to me i am letting tears fall because i have really been threw the ringer but now my aunt going to be the next one continue to pray for my family enjoy your day hugs ... Read more

  • Good Day

    1/19/2020 9:52:11 AM, by SLENDERELLA61

    I got a finisher certificate emailed today showing me first of 2 in our age group yesterday. There is a picture too with nice frame, but I can only put one picture in a blog on the app. Casey and I got our day 117 walk in early today. After the walk we practiced some obedience, but when I got the ... Read more

  • Popped

    1/19/2020 9:45:58 AM, by SPEDED2

    National Popcorn Day Popcorn, which is celebrated today, is one of four types of corn—the others being dent, flint, and sweet—and it is the only one of the four that can pop. Its hull is thicker, which allows steam pressure to build up inside before it explodes. When it bursts open, starch c... Read more

  • Daily Soul Quote for 1/19/2020

    1/19/2020 9:29:47 AM, by SILVER1369

    Take what you need and give it back to others tenfold. Do you need hope? Be a beacon for others. Do you require patience? Be generous with your time. Do you lack motivation? Support someone else in achieving their dream. By helping others, you can find what you need and refuel your own soul.... Read more

  • Back on the horse!

    1/19/2020 8:09:27 AM, by TAICHIDANCER

    I'm back Sparkin'. It took me an entire week to fully recover from my jet lag. But now I am back working out, back doing intermittent fasting, and finally sleeping through the night. Best of all, I lost two of the pounds I gained in Russia this past week. Of course there are new challenges... Read more

  • Good Morning, Sunshine!

    1/19/2020 6:15:06 AM, by JSTETSER

    Good morning, Sunshine! I'm taking you to my room. no reason for darkness, no reason for gloom! I need your brightness down in my soul, It takes your joy to keep me whole. Good morning Light, I'll let everyone see The warmth of your love shining through me. This world can be a ... Read more

  • Take a rest day

    1/19/2020 3:47:46 AM, by TCANNO

    www.youtube.com/watch?v=bZolfK
    gW5Is www.youtube.com/watch?v=qt_Okg
    SOrkU www.youtube.com/watch?v=WXWjMl
    Wdxl0 www.youtube.com/watch?v=eftFjq
    ZFNLw&list=RDeftFjqZFNLw&s
    tart_radio=1&t=23 www.youtube.com/watch?v=C9lz_y
    zrGZw Thank you for all the... Read more

  • Daily Affirmation for Sunday, January 19, 2020

    1/19/2020 2:18:16 AM, by PRAIRIECROCUS

    " I celebrate my free-will." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Deep Fried Desires

    1/19/2020 12:13:11 AM, by CANYON_GAL

    As a kid I loved fried chicken, corn dogs, onion rings, and the fried dough that I could only get at a country fair every summer. Now-a-days you can find more fried foods at a fair. About 7 years ago when I went to a fair with my brother, we got deep fried oreos. Supposedly Elvis liked fried pickles... Read more

  • My Memory..............

    1/19/2020 12:05:58 AM, by PATRICIAANN46

    Have I sent this message to you before or did I get it from you? My Memory is so bad, I am going to plan my own surprise party. 410 40... Read more

  • Day 18 - Winter Wonderland

    1/18/2020 11:51:16 PM, by FRABBIT

    The weather people got it right and we have a snowstorm going on right now. It is beautiful. It came up quickly. I was in one storm and it wasn't snowing and when I came out there was snow already accumulating on the ground. I like snow so much better than rain. When it rains you get so w... Read more

  • Motivation

    1/18/2020 10:19:26 PM, by KATIBUG49

    ... Read more

  • starting again

    1/18/2020 9:55:51 PM, by JOANN25

    Between computer hangups, working and not feeling good, I am not achieving any goals. I did made 11,000+ steps Thursday. I had worked, practiced piano, up and down the stairs … you name it and I did it. I was so surprised when I saw the number of steps. Yesterday and today, I haven't had my trac... Read more

  • 1/18/2020

    1/18/2020 9:08:22 PM, by CSEGUIN2

    🌨️Today was a great day even with the snow storm! I did my morning workout. I then shoveled snow for almost an hour I had a couple breaks to talk with neighbors. I even made $10 for helping a couple of senior neighbors with shoveling snow 😀. I did not ask for the $ but it dose help out. I would ha... Read more

  • Mean & Green 5 Mile

    1/18/2020 8:54:55 PM, by SLENDERELLA61

    Just 156 people finished the Mean & Green 5 Mile trail race this morning and I was one of them. Just 3 women and 3 men received awards and I was not one of them. It was just a touch cool, just right for running once you got moving. The course is beautiful, very green, but enough mud I was glad I... Read more

  • Small Victories, 2020 week2: Stairs + mellow attitude to resolutions + tracking

    1/18/2020 7:39:55 PM, by SPARKNB

    3 main small victories I can think of today (& was having a hard time, so may start logging 3 daily so it's more of a summary of the week) Stairs: I continue to be able to move more easily up stairs; only had to do the grasp and pull a little this week, unlike a fortnight ago, it was EVERY time... Read more

  • Slow week

    1/18/2020 7:25:50 PM, by WYNDYHJ

    Had an off week. Just so cold and dreary that I succumbed to sitting around and reading except for my 5-10 minute workouts. I discovered that loading up my mobile with Chrome and setting it to desktop I could access all the SP pages that I couldn't on the app. That was good and I also learned som... Read more

  • Week One-not a total fail ;)

    1/18/2020 1:40:51 PM, by JAS1513

    Well my plan of blogging every day isn't quite working out, but I've done moderately well in other ways. I have tracked all of my meals and used the meal planner. I started getting up every hour at work (my fitbit reminds me) to take a quick lap around the office. I've had fruits or vegetables with ... Read more

  • Daily Soul Quotes for 1/18/2020

    1/18/2020 11:16:24 AM, by SILVER1369

    Losing a battle doesn’t mean you’ve lost the war. Keep fighting. Learn whatever lesson comes with the loss, add that wisdom to your battle strategy, and then go back at it. You can do this. While the early morning fog may obscure the road, the sun isn’t far behind to burn away the haze. Dense p... Read more

  • Day 18: Slow Cooker Soup

    1/18/2020 10:33:12 AM, by DOLLFACEDX

    Slow Cooker Cheesy Potato Soup Minutes to Prepare: 15 Minutes to Cook: 405 Number of Servings: 6 Ingredients 1 bag 32 0z frozen southern style dices hash brown potatos, thawed 1/2 cup chopped raw onion i medium stalk celery, diced 1/2 cup 2 cans (14 oz each) 99% fat f... Read more

  • Day 18: Tone Your Triceps Without Weights?

    1/18/2020 10:24:22 AM, by DOLLFACEDX

    After enough reps of these, you'll be a believer! Lying Triceps Lifts Starting Position Begin lying face down on a mat, arms at your sides, palms facing the ceiling. Make sure your neck is in a neutral position. Action EXHALE: Keep body stationary and arms straigh... Read more

  • Fix It

    1/18/2020 10:12:42 AM, by SPEDED2

    Maintenance Day In order for things to continue working properly, they need maintenance. Without recurrent maintenance, things will break more often and cost more in the long run. In some instances, avoiding maintenance can even be dangerous. Today is for examining homes, appliances, vehicle... Read more

  • 2020 HEY SPARKERS MADE 5 DAYS TO THE GYM THIS WEEK WOOHOO!!!!!

    1/18/2020 9:39:03 AM, by MSANN59

    hey sparkers had good workout this morning getting back with my squats and free weights feeling good hadnt been to gym in one week five days because i was taking care of my mom got there one or two times a week i dont know how to act enjoy your day love and blessings to all of you 247 248 594 30... Read more

  • Holidays are Over, New Year is Started

    1/18/2020 9:25:27 AM, by ABELAWSKI

    Resolutions are for chumps.... I haven't made resolutions in years. I feel like it's just setting me up for failure. I see and hear people talking about their new resolutions and plans and I know that like me, the motivation will peter out for most before the end of March. Instead I am look... Read more

  • 2020

    1/18/2020 8:43:52 AM, by MOONBEAM1976

    Well here we go again back to square 1 i know i can do this done it before and i can do it again so gonna organise my presses today and organise my food lists for the week back on day shifts so should be a lot easier ... Read more

  • T2D and Me

    1/18/2020 6:05:37 AM, by JSTETSER

    It was 11 years ago that I was diagnosed with Type 2 Diabetes (T2D). There are people in my extended family who have suffered greatly because they did not take the diagnosis seriously. I am not like my family in this manner. With the help of Spark People, Diabetes Dietitians and my Primary Ca... Read more

  • Daily Affirmation for Saturday, January 18, 2020

    1/18/2020 3:59:23 AM, by PRAIRIECROCUS

    " I celebrate both my uniqueness and my connection with all that is." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Carly Simon

    1/18/2020 3:30:39 AM, by TCANNO

    Well it is the weekend again, A frosty one here and that make a change. Have a good Saturday www.youtube.com/watch?v=lEAtAm
    bti80 www.youtube.com/watch?v=RwGyW1
    7KE6s www.youtube.com/watch?v=S6Balh
    jGfjM www.youtube.com/watch?v=mQZmCJ
    USC6g www.youtube.c... Read more

  • The Only Difference.............

    1/17/2020 11:10:43 PM, by PATRICIAANN46

    The only difference between a rut and a grave is the depth. For your own sake...………..please avoid getting into a rut. Your mental and physical health will be the better for it. 381 ... Read more

  • Day 17 - Inspiring Students

    1/17/2020 10:09:38 PM, by FRABBIT

    I spent the morning interviewing candidates to receive a $10,000 scholarship. They were 4 impressive young women all pursuing the field of engineering. It was inspiring to hear their stories and also to see how confident they were in their abilities. They were all nervous about being interviewed ... Read more

  • 01/17/2020

    1/17/2020 9:53:52 PM, by CSEGUIN2

    Today was a great day! Did my morning workout. Walked to the grocery store and home for my walk and to get fruits and vegetables before the storm moves in tonight. Completed my evening workout feeling stronger than usual 💪😀. With all that and some add extra steps during commercials I reached over ... Read more

  • Daily Affirmation for Friday, January 17, 2020

    1/17/2020 4:23:52 PM, by PRAIRIECROCUS

    " I bring Peace into moments of chaos." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Spreadsheet

    1/17/2020 3:39:26 PM, by VALKYRIA-

    Check it out! pasteboard.co/IQraMjEO.png This will help me be more organized and it will show me correlations between my goals and my weekly weight loss. By the end of the year, hopefully I can look back and crunch these numbers for better insights. I’ll make a tab for each week, and one f... Read more

  • Struggle-Free

    1/17/2020 11:20:01 AM, by SLENDERELLA61

    Weighed in at WW this morning, down .6 of a pound since last weigh in two weeks ago. Slowly going in the right direction. No hunger. No struggle. 7 weeks done in complete compliance. Thankful. Not sure why this is working better for me than several other plans. It may turn out that I can achieve and... Read more

  • Press 1

    1/17/2020 10:44:24 AM, by SPEDED2

    Customer Service Day In order for a business to succeed, quality customer service is crucial. On Customer Service Day, businesses reflect on the importance of customer service, find out the desires of customers and thank them for their patronage, and show appreciation to their employees who ... Read more

  • 2020 HEY SPARKERS BSL WAS LOW THIS MORNING 64 NOW 74

    1/17/2020 10:08:56 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout bsl was 64 so i wasnt my best now eating some food i am hypo next month i will be diabetic February 20 years wow it has been a journey and still is so what are you all up to today let me know i wish all good things for all of you my mom doing good ... Read more

  • Day 17: International Fave w/A Low-Carb Twist

    1/17/2020 9:01:22 AM, by DOLLFACEDX

    An Italian Favorite gets a Below-the-Border Twist. Tex Mex Calzones Minutes to Prepare: 30 Minutes to Cook: 15 Number of Servings: 4 Ingredients 1 pound ground turkey, extra lean 1/2 c onion, chopped fine 2 garlic cloves, minced 3/4 t ground cumin 1 1/2 t dark ... Read more

  • Day 17: Power Up Your Lunges

    1/17/2020 8:50:55 AM, by DOLLFACEDX

    An Interesting Way to Add Weights to Your Lunges Lunges with Cable Cross Machine Starting Position Select desired weight. Adjust both pulleys to the lowest position. Place the hand grip attachments onto the pulley carabiners. Stand at the center of the cable cross m... Read more

  • Getting Unstuck

    1/17/2020 5:27:09 AM, by JSTETSER

    Have you ever ended up on the side of the road with your car unable to move? I have. It's not fun, and it's not pretty. I carry a shovel and bucket of sand in the back of my car for such occasions. There have been times when I've needed to call a tow truck to get me out. My message today... Read more

  • old and not so

    1/17/2020 4:06:02 AM, by TCANNO

    www.youtube.com/watch?v=p2Rch6
    WvPJE www.youtube.com/watch?v=H7_sqd
    kaAfo www.youtube.com/watch?v=G6Kspj
    3OO0s www.youtube.com/watch?v=_naArk
    kHMMs www.youtube.com/watch?v=B9z87v
    iDmOo... Read more

  • Expenses

    1/16/2020 11:56:57 PM, by PATRICIAANN46

    It is NOT hard to meet expenses...………… They're everywhere!!! 528... Read more

  • Day 16 - 24 hours in a day

    1/16/2020 11:20:53 PM, by FRABBIT

    My SparkFriend FRITZYS_MAMA always has great quotes and today's really resonated with me. “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” ― Zig Ziglar I know this but I need to work on doing something to make some changes to take better advantage... Read more

  • My life

    1/16/2020 10:12:32 PM, by BIGRENTMAN

    My weight training today then 30 minutes of cardio workout today ... Read more

  • 1/16/2020

    1/16/2020 9:15:13 PM, by CSEGUIN2

    Today was a great day. Got my morning workout done. Did a couple of walk videos and walking during commercials to get my walk in since it was just to cold for me today. Took me a little longer to get to my yoga but it is done. Hope everyone had a great day! Keep SPARKING 💥!... Read more

  • it's thursday

    1/16/2020 5:14:54 PM, by MOMMY445

    i helped a good friend of mine to get some groceries today. i am heading for a long walk in a while. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Lose 60 Pounds = Blood Pressure 117/72

    1/16/2020 2:04:11 PM, by KALISWALKER

    I had a pleasant surprise at the doctor's office yesterday when I went for my prescription renewals. Because I take BP meds, she checks my blood pressure. She said you must be very relaxed your BP is 117/72. Beg to differ Dr. I think losing 60 pounds helps. I was first aware of my BP 25 years when I... Read more

  • NFL DIVISIONAL PLAYOFF GAMES THIS SUNDAY

    1/16/2020 1:35:18 PM, by KATRENIAH

    I'm a Green Bay Packers fan, so this Sunday night is a big one for me - for those of you who don't follow football, let me explain: If the Packers win this Sunday, they'll play in the Superbowl for a chance to become the best NFL team of this season. This is the goal of every team when the season s... Read more

  • 2020 HEY SPARKERS NURSING HOME DAY TODAY

    1/16/2020 11:34:37 AM, by MSANN59

    hey sparkers hope all are doing ok no gym toay went to nursing home today she doing ok moving her to medicard part at nursing home so she getting good care she eating little better so both of us are doing better felt so good riding by myself no calling anybody stress because she at home by herself ... Read more

  • Computer Down

    1/16/2020 9:34:38 AM, by SLENDERELLA61

    Day 114 challenge walk completed. On app I can add blog and status but no Sparkmail; on phone website can do Sparkmail but can not find blog and status. Will be glad when computer repair is done!... Read more

  • Day 16: Warm, Yummy Soup

    1/16/2020 8:31:51 AM, by DOLLFACEDX

    This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Tomato Soup Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings: 8 Ingredients 2 tablespoons olive oil 1 yellow or white onion, chopped... Read more

  • It's Nothing

    1/16/2020 8:30:26 AM, by SPEDED2

    National Nothing Day First held in 1973, National Nothing Day was thought up by San Francisco Examiner columnist Harold Pullman Coffin, "to provide Americans with one national holiday when they can just sit without celebrating, observing, or honoring anything." It is ironic that it was creat... Read more

  • Day 16: Let's Work Our Arms

    1/16/2020 8:25:11 AM, by DOLLFACEDX

    Get the dancer's arms you've always wanted with this fun barre video! 17-Minute Barre Workout https://www.sparkpeople.com/
    resource/videos-detail.asp
    ?video=28 Your Spark Neighbor, Dolly 87 ... Read more

  • Daily Soul Quote for 1/16/2020

    1/16/2020 8:20:20 AM, by SILVER1369

    Let go of regret. It’s hard, isn’t it? We have to remind ourselves that no matter our choices, we make the best decision we can in the moment. While hindsight may be 20/20, we don’t always have the “best” answers right then and there. We just have to act. Even with mistakes, we can rejoice in knowin... Read more

  • going back to the good times

    1/16/2020 5:19:55 AM, by TCANNO

    Thanks for all your nice comments, I am glad you enjoy the music www.youtube.com/watch?v=zP3zCs
    MC5cE www.youtube.com/watch?v=BiNwGH
    HHuMI www.youtube.com/watch?v=Dz8tz_
    B5MYc www.youtube.com/watch?v=PLPf4Y
    gJhxM www.youtube.com/watch?v=40dvcI
    DGI... Read more

  • The Jungle Story Quilt

    1/16/2020 5:15:17 AM, by JSTETSER

    A quilt is my multi-month labor of love. I’m always concerned that I won’t get it done, and the project will sit in a box somewhere as the baby is born, and the little child grows. That is why I chose a simple pattern with a panel in the center. I added a brown border around the panel and will ... Read more

  • Daily Affirmation for Thursday, January 16, 2020

    1/16/2020 4:54:50 AM, by PRAIRIECROCUS

    " I am a blessing to the world." - Jonathan Lockwood Huie, with link to jlh@sail7.com... Read more

  • Very serious leek (leak?)...

    1/16/2020 3:55:44 AM, by NILLAPEPSI

    30 334 Keep smiling!! 334 247 390... Read more

  • Day 15 - month speeding by

    1/15/2020 11:59:40 PM, by FRABBIT

    2020 is speeding by. It’s been very busy but things are getting done. Developing some good habits. Managed to drink my 64 ounces each day and my 10000 steps! Can I do it all month? Hope so... Read more

  • Holding The Right Cards

    1/15/2020 11:36:11 PM, by PATRICIAANN46

    When I'm finally holding all the right cards, everyone wants to play chess. 303 If you are in the areas that are predicting well below zero temperatures, be careful and stay safe and warm.... Read more

  • 1/15/2020

    1/15/2020 8:36:53 PM, by CSEGUIN2

    Today was a good day! Rest day for morning workout. Was not able to go to my TOPS meeting today. Weighed in and lost 2.6 lbs this week. This gives me a total to date of 52.4 lbs lost. Good bye 250's it was nice knowing you but it is time to move on. Hello 240's I am so proud to meet you again it has... Read more

  • 15 January 2020

    1/15/2020 2:50:51 PM, by DSJB9999

    S taying T otality On Plan today (yes I have said STOP today to the items that have tempted me these past two days!) Today I have been 100% more on plan that the last two days, not sure why because although I planned to stay on plan days 3 and 4 sadly I didn't, well not all of these days. Toda... Read more

  • Flu is running around and cold of course

    1/15/2020 2:24:31 PM, by WYNDYHJ

    Well it's -41C today btw for you Americans -40C is -40F. That's where they match. The flu has hit the community apparently it's the wrong flu for the flu shots that everyone got earlier in the fall, of course. So, today I am THINKING about clearing off my walking machine. It is holding photos from a... Read more