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  • Grass height issue ?

    2/21/2020 4:17:20 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - blurry black and white picture after vacant lot next to me had grass cut to no more than 3 inches sent by my Corporate Home Owner’s Association. ... Read more

  • bp good

    2/20/2020 8:27:26 PM, by IMREITE

    i had my biometric test today. the fasting was not that hard. it was more of a mental exercise. i wasn't very hungry but i do think about food too much on a positive note bp was 117/76! 356... Read more

  • Prayers Answered

    2/20/2020 7:02:02 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- Thanks 😊 your Prayers were answered yesterday. Santiago pulled through gallstone surgery which was a 50/50!chance in his condition. ... Read more

  • Prayer request

    2/19/2020 5:49:24 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- serious illness & hospital πŸ₯ is hard to handle. Your prayers are requested. ... Read more

  • National Grapefruit Day

    2/18/2020 2:25:46 PM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I really enjoy eating a whole grapefruit.... Read more

  • Fun swimming

    2/16/2020 8:25:09 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- visiting the South Padre Island Texas area. Went swimming in 78 degrees F weather... Read more

  • nephew visit

    2/16/2020 12:30:05 AM, by IMREITE

    he is almost 4 months old. he was baby babbling and wiggling. my brother is the dorkiest dad. he definatly learned form our dad,... Read more

  • Got Roses 🌹

    2/15/2020 6:58:36 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- Valentines Day was nice I, Lisa, her daughters Giana and Ariana got single roses given to us. ... Read more

  • level 2 done

    2/15/2020 12:04:33 AM, by IMREITE

    i finished level 2 of my real appeal challenge. i start level 3 on sunday.... Read more

  • Happy 😊Valentines πŸ’— Day

    2/14/2020 2:28:23 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- thanking you for your prayers, love and support. ... Read more

  • Do I live on my Cell phone?

    2/13/2020 9:23:45 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends - my daily average on my cell phone πŸ“² is 10 hours.... Read more

  • Still cold πŸ₯Ά

    2/12/2020 7:58:37 PM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«πŸ₯ΆπŸŒ§β„️cold winds still here in the San Antonio Texas area ... Read more

  • Winter ❄️ Blues

    2/11/2020 8:06:04 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am tired 😴 of cold 30 degree real feel temperature in the San Antonio Texas area. High real feel is 41 today. No outside appointments today plus no Lisa today - makes me a bit sad, lonely and blue. ... Read more

  • Chicken vegetables soup

    2/10/2020 8:44:26 AM, by AOKDIET21

    Cold and rainy weather in the San Antonio Texas area. Made chicken vegetables soup to stay warm today.... Read more

  • closet cleaned

    2/9/2020 11:16:38 PM, by IMREITE

    i call it closet shopping so it sounds fun. but i am throwing out 1 sweater that had stains on it and 8 other shirts that i haven't worn in months and dont see myself wearing them in the next year. i also threw out 3 pairs of pants that are too big.... Read more

  • Cold rainy San Antonio Texas

    2/8/2020 12:29:26 PM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«-40s and rainy clouds ☁️ in the San Antonio Texas area. ... Read more

  • no specific plans

    2/7/2020 11:37:47 PM, by IMREITE

    i have my grandma's birthday party on sunday but i dont want to zone out an be on my butt the rest the weekend so i am getting a list of chores, tasks, and fun tasks so i stay moving and get stuff done. to get stuff done... Read more

  • Patience

    2/7/2020 2:32:45 PM, by AOKDIET21

    Sebastian signed up for band when enrolling September 2019 for 6th grade. No one knew at that time - band is a mandatory class which he gets a grade for. No one knew that daily this band class ends at 5:30 pm. The school has no free buses to take children home after 3:30 pm. Parents have to pick Se... Read more

  • San Antonio Texas area has snow

    2/6/2020 4:16:44 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«-πŸ₯ΆCold with snow ❄️ on the ground here in San Antonio Texas area.... Read more

  • 30 degrees F San Antonio Texas

    2/5/2020 7:24:00 PM, by AOKDIET21

    πŸ₯Ά Cold here ... Read more

  • Busy world - breath slow down

    2/4/2020 9:16:10 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- do you have a long list of things you need to get done today. Well the most important one is to first take good care of yourself. Did you get a good night sleep? Are you drinking enough water? Are you eating small meals/snacks every 3-5 hours that are nourishing and enjoya... Read more

  • Daily consumption

    2/4/2020 12:00:05 AM, by BOOTYLICIOUS83

    Today I've eaten 3,540 calories. This isn't a new thing. This is how I eat all the time. It's disgusting. I binge, gorge, stuff myself with whatever I'm eating until I can't eat any longer. How do I change this? How do I stop eating so much??... Read more

  • monday done

    2/3/2020 11:58:28 PM, by IMREITE

    monday was not bad. the work day dragged but in the afternoon i realized it was a good day. considering i was crabby last week, today i had a good attitude... Read more

  • musical today

    2/2/2020 11:38:18 PM, by IMREITE

    i went and say "Guys and Dolls" today. mu cousin was part of the stage crew. my dh and i took out 2 oldest nieces and met my parents there. it was a good show. the school is small so they had some adult actors as the gamblers. one of them was someone i graduated with. his son was in the play as well... Read more

  • Frustrating Delay !

    2/2/2020 9:48:05 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends - I am excited to get physical personal gym trainer. Situation Normal All Fouled up- Snafu has happened. Instead of February 3, 2020 at 9 am - moved to unknown date in April. Why? 2 good reasons- specific physical therapist for my medical issues got RE assigned - no longer the... Read more

  • snack upgrade

    2/2/2020 12:13:28 AM, by IMREITE

    i cleaned my pantry and baking cupboard. i looked up some recipes for healthy snacks. i am looking for ways to prepare healthy snacks that will offer different taste options. sweet, savory. a little salty. what ever will give me more nutrients and keep me sated.... Read more

  • epicure

    2/1/2020 12:55:41 AM, by IMREITE

    Today i went to an epicure party. my cousin sells it and her brother was the host. i found some interesting spice mixes i want to try.... Read more

  • Restful daily sleep

    1/31/2020 8:05:05 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘« - getting enough restful sleep daily is important. ... Read more

  • i need sunlight

    1/30/2020 8:28:44 PM, by IMREITE

    67 it is so cloudy and i want sun. i went for a walk at lunch. good idea but i decided to go to a local coffee shop, still ok, but then i bought 2 peanut butter bars. then i ate them boot before my work day was done. my body felt crummy afterward. so a good reminder of being more careful about... Read more

  • Sleep πŸ’€? Two different schedules?

    1/30/2020 8:13:29 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- this past weekend I tried to share a room with a lady who is the complete opposite sleep schedule as me. I go to bed 9 pm and get up 5 am. She goes to sleep around 4:30 am (just as I wake up and she’s nodding off). She woke up around 1 pm. I realize that there are couples ... Read more

  • Finished Water πŸ’¦ H2O challenge

    1/29/2020 4:32:41 PM, by AOKDIET21

    Finished a week of Sparks H2O challenge. Helped if I drank water 15-30 minutes before meals & thirsty not hungry at times!... Read more

  • MOVE!Coach and Congress Too!

    1/29/2020 4:16:08 PM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- I am exited to get offered a Coach today. I feel great about the extra effort and care I will receive soon. Waiting to find out start date. I have been for most of my life not able to discuss politics. I respect the US President office now matter who is there. What I woul... Read more

  • back at it

    1/28/2020 11:27:58 PM, by IMREITE

    a week and a half ago i slacked off on my workout routine because i was getting ready to go on vacation. then when i got back i did not get back on track right away. on sunday i said no excuses and got back into it, i also got back to my plank challenge... Read more

  • Nothing much but lots of goodies!

    1/28/2020 9:00:58 PM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- weight stayed about the same this week. My goodies are getting a solid night sleep, able to walk and lift more plus lots of fun friends and support!... Read more

  • new recipie

    1/27/2020 9:27:43 PM, by IMREITE

    i made beef straganoff in the instant pot. the meat was a little dry but it was not as tough as when i made it in the frying pan... Read more

  • short week

    1/25/2020 12:13:32 AM, by IMREITE

    after florida trip, i only had to work 2 days. there was drama and system issues so i am glad i only had 2 days of work... Read more

  • back from vacation

    1/22/2020 7:58:39 PM, by IMREITE

    way to short but it was fun. my inlaws were great, the retired in florida and things are going well. my mil has health issues but when she sees older people being active she is more motivated to find doctors to help her... Read more

  • Medical Results

    1/22/2020 9:11:00 AM, by AOKDIET21

    Hi πŸ‘‹ Spark ⚑️ Friends πŸ‘«- Well good News was my blood pressure and blood pressure were mainly in the normal range without any medications. I drink so much water, but still may have kidney stones. Dr. Adams is running 3 different tests depending on the results of my CAT scan.... Read more