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  • it's wednesday

    10/16/2019 6:48:14 PM, by MOMMY445

    a cool fall day here today. my daughter says hi to everyone. I had an incredible workout at the gym this morning. both budgie birds say cheep ,cheep! have a terrific day, everyone!... Read more

  • INSPIRING

    10/15/2019 12:59:26 PM, by REGILIEH

    This story is a wonderful example of how life can turn out well, even when we think otherwise. This was shared to me by a friend of mine. Mike was getting ready to graduate from West Point in 1964, one week to go and the administration decided to give one last dose of inspiration. After s... Read more

  • Busy Day..That is a good thing

    10/15/2019 12:24:29 PM, by SIMPLY_JAE

    I think I have found the secret to helping my depression..just stay active and busy..I have been sleeping better, longer to. Making good food choices and getting exercise in everyday. This is the first autumn that i can remember that my mood did not plummet..(So far anyway). At first I was overw... Read more

  • My To-do List

    10/14/2019 12:58:34 PM, by SIMPLY_JAE

    I will face today with an open mind. Today I speak with kindness. I will lead with love. I will be gentle with me. I will act with intention I choose to do no harm. ... Read more

  • it's sunday

    10/13/2019 11:23:32 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi. my mom says thanks for the birthday wishes. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • Remind Yourself Everyday.

    10/13/2019 11:03:44 AM, by SIMPLY_JAE

    I am in charge of my happiness. I will not let anything outside of myself control me. I am creating a life that feels good on the inside and it will turn into experiences that good on the inside. My advice? ... Read more

  • Don't worry..be happy.

    10/12/2019 8:14:41 PM, by SIMPLY_JAE

    Don't worry about hard times because of the most beautiful things we have in life come from our changes or mistakes...... Read more

  • it's saturday

    10/12/2019 10:53:50 AM, by MOMMY445

    it's my mom's birthday today! my daughter and i are at my parents' place to celebrate the day. both budgie birds say cheep, cheep! have an amazing day, everyone!... Read more

  • Watch Your Thoughts...

    10/11/2019 12:45:58 PM, by SIMPLY_JAE

    Your mind plays a big part in the success you see in anything you try to do.. “Watch your thoughts, they become words; watch your words, they become actions; watch your actions, they become habits; watch your habits, they become character; watch your character, for it becomes your... Read more

  • Exercise Wednesday-Tuesday

    10/11/2019 4:50:53 AM, by KAYAHSLOANE1

    Wednesday Yoga, TnT, Walk, GYM-done Thurs-Rest Day from Exercise- nope, I did Yoga, Walk, Biking, Tennis Fri-Yoga, GYM, Walk Sat-Hiking, Yoga, TnT Sun-Rest Day maybe Yoga though Mon-Walk, Yoga, TnT, Walk Tues-Gym, Yoga, Walk... Read more

  • A Season Of Change..

    10/10/2019 2:35:02 PM, by SIMPLY_JAE

    September and October bring to us Autumn and Jewish New Year, Rosh Hashana. Bothe events remind us of change and that always brings up either feelings of excitement or anxiety or a mixture of both. To be fully alive, is to live in each season with a sense of openness and willingness to a... Read more

  • Fear...

    10/9/2019 7:30:30 PM, by SIMPLY_JAE

    "Your fear should always be allowed to have a voice, and a seat in the vehicle of your life. But whatever you do — don't let your fear DRIVE." - Elizabeth Gilbert Refuse to let fear determine your destiny. Don't let anything hold you back. I have lived with fear in my life in the past even all... Read more

  • Fastest mile yet!

    10/9/2019 7:04:06 PM, by BREN1198

    Today I finished my fastest mile ever...16:22! Before this, my fastest was 16:58. This is a big accomplishment for me. I never in my life thought I could be a runner of any kind, and now it seems not only possible but inevitable. This week has been feeling awesome (even with the 12 hour power outa... Read more

  • it's wednesday

    10/9/2019 5:06:19 PM, by MOMMY445

    i had a great workout at the gym this morning and i feel amazing! my daughter says hi. on friday, just the two of us are going out for dinner. then on saturday, we are going out with both of my parents to celebrate my mom's birthday. i spent some time at niagara falls, on the canadian side, yesterda... Read more

  • Happening All OVER AGAIN OMG

    10/8/2019 2:13:02 PM, by FITINSPIREBABE

    i meant to blog last weekend but just got pushed back to the back-burner with everything i was doing : saturday - double spin 3hrs 36secs 44.5 miles then ran 1.3 miles Sunday fun day lol - slow burn yoga 1hr then ran 46.16 mins 4.08miles The reason why i wanted to do a double spin was to not ... Read more

  • it's monday

    10/7/2019 5:58:02 PM, by MOMMY445

    i had a great workout at the gym today. my daughter did really well on two tests she had at school today. both budgie birds say cheep, cheep! have a marvelous day, everyone!... Read more

  • Storms ....

    10/7/2019 12:52:38 PM, by SIMPLY_JAE

    Without rain nothing grows, learn to embrace the storms of your life. I can't predict the storms that come my way..but I can trust in the process and know that each one comes to make me stronger and better ...and I will not have to face anything alone ... Read more

  • My Weekend With My Family

    10/7/2019 8:59:21 AM, by PIXIE-LICIOUS

    Its been about two years since my last blog, so I'm a bit rusty. Please bear with me! My favorite Aunt died last July. Her name was MaryLou but we called her Aunt Moo, of all things. I think its because when my older brother was a very young child, he couldn't say MaryLou, so it came out Moo. ... Read more

  • it's saturday

    10/5/2019 2:37:44 PM, by MOMMY445

    a beautiful sunny day here today. my daughter says hi to all. both budgie birds say cheep, cheep! have a great day, everyone and a terrific weekend!... Read more

  • Master Bodyweight Moves to Build Strength!

    10/4/2019 10:57:14 AM, by KAYAHSLOANE1

    https://www.sparkpeople.com/re
    source/fitness_articles.as
    p?ID=2428 6 Movements to the Cornerstone of Training! "Mastering each foundational movement pattern with body weight first is a must. Not only will you build strength, but you will also achieve longevity and improve quality o... Read more

  • it's thursday

    10/3/2019 3:26:11 PM, by MOMMY445

    i had a great workout at the gym today and i feel amazing! my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Jogging progress

    10/3/2019 12:28:42 PM, by BREN1198

    I’ve been steadily and slowly adding more jogging into my walks. After a month, I can now jog fairly easy for a minute at a time. In the past, shin splints have always brought me down, but not this time! Rolling my super tight calves on a foam roller and a tennis ball after each workout really seem ... Read more

  • Ghostin

    10/2/2019 3:24:27 PM, by FITINSPIREBABE

    Its been a little over a year a and 3 months since i was last active on here. I had situations upraise and put me into an mess of splurging with a side of depression with anxiety. Ive also developed driving anxiety because of the area that i live in is getting worse road rage wise and because of ... Read more

  • it's tuesday

    10/1/2019 7:20:23 PM, by MOMMY445

    it rained quite a bit earlier this afternoon here. now it is just cloudy and warm outside. my daughter says hi to all. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • ~ Welcome to October ~

    10/1/2019 9:19:23 AM, by --DEBY--

    574 424 574 424 574 424 574 424 My Top 5 goals for ~~~~~~~~~~ OCTOBER ~~~~~~~~~~ 1. Stay on Track with my Daily Nutrition & Exercise YMCA 2. Maintain Healthy Relationships with LOVEd Ones 3. Continue to DeClutter & Organize - Self Harvesting 4. Craft regul... Read more

  • Test

    9/30/2019 5:40:59 PM, by OLDEROWL

    ... Read more

  • Urgently needed

    9/27/2019 6:28:23 AM, by OLDEROWL

    Found this in my computer journal and thought to share it. Don't remember where I got it. ~~~URGENTLY NEEDED~~~~ for building strong relationships ~AN ELECTRICIAN~ ~~to restore the current between people that do not speak to each other anymore. ~AN OPTICIAN~ ~~to change the outloo... Read more

  • Yikes

    9/26/2019 4:03:03 PM, by UNIQUEBMOM

    Soo... I fell off the wagon after the honeymoon phase when I tried to be healthier last February... it happens. Full honesty down below..... What I want: I don’t want to feel full all the time I don’t want to mentally feel like the big person in the crowd. I don’t want to be... Read more

  • it's tuesday

    9/24/2019 12:17:14 PM, by MOMMY445

    a new day is well underway. i am pretty much taking it easy today. my main exercise today will be walking and some dancing. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Update of sorts~

    9/24/2019 6:17:04 AM, by KAYAHSLOANE1

    A little insomnia tonight, its alright. I have been doing pretty well lately with the sleeping properly and restfully! SPOILER ALERT-DWTS.If you haven't seen the show yet!!! Watched DWTS tonight, Mary Wilson was in the bottom 2 so she was eliminated! Ray Lewis better be ca... Read more

  • ~ Welcome to AUTUMN ~

    9/23/2019 8:54:14 AM, by --DEBY--

    574 465 574 465 574465 574465 414 ~ ~ Wishing Everyone a BLESSed AUTMN ~ ~ ~ ~ ~ May We ALL Find this AUTUMN filled with an ~ ~ ~ Abundance of LOVE ~ BLESSings ALLways ~ Deby ~ 574 465 574 465 574465 574465 ... Read more

  • it's sunday

    9/22/2019 3:16:22 PM, by MOMMY445

    a beautiful and sunny day here today. my daughter says hi to all. both budgie birds say cheep, cheep! I will be going out in a while for a long walk. have a great day, everyone!... Read more

  • it's thursday

    9/19/2019 7:52:13 PM, by MOMMY445

    i had a great mini checkup with my doctor today. i am to keep on being active and eating healthy foods. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more