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  • Love Yourself Every Step of the Way!

    1/22/2021 9:38:33 AM, by HEALTHY4LIFE360

    This is why I like to take photos (and sometimes I share them here and sometimes on my public page on Facebook or in my accountability group there). It's funny how even when we're in good shape we criticize ourselves. Back in 2018 - I still felt like I wasn't 'there yet' but looking at that photo... Read more

  • Keeping a Fitness Journal

    1/11/2021 6:26:05 AM, by HEALTHY4LIFE360

    Do you track your progress? My posts here and in my groups serves me well because they then come up in memories from year to year and shows me just how far I've come. I logged 275 minutes of activity with our #healthbet I am down 3.5lbs and 1.4% Body Fat. Completed an application ... Read more

  • 7 Months AF & Exciting News!

    1/8/2021 2:21:23 PM, by HEALTHY4LIFE360

    This latest alcohol free streak is not the same as some of my previous ones in that there hasn't been a great physical transformation as I had experienced before. With the pandemic, I re-started my AF journey in June 2020 and didn't experience the weight loss as I had in the past when I went AF. ... Read more

  • Focusing on what I can control - ME

    1/6/2021 6:38:17 AM, by HEALTHY4LIFE360

    This year definitely didn't start as past years have for me. The holidays were different because we didn't travel to visit family and throughout my time off - had to support my daughter who continues to struggle with severe mental health issues, including self-harming again and expressing a wish ... Read more