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  • 2020 Vision - Clarity, Peace and Bliss

    10/14/2019 11:13:32 AM, by HEALTHY4LIFE360

    There are 79 days to the New Year and I'm planning on finishing this year strong! From Robin Sharma's Daily affirmation this morning... Too many people stay stuck in their past. We all have a story, a past. Where things change is how you decide to take control of your life by becoming the archi... Read more

  • Happy Canadian Thanksgiving Weekend

    10/11/2019 7:19:10 PM, by EDWARDS1411

    It's our Canadian Thanksgiving Weekend with the official holiday occurring on Monday, October 14th. It's generally assumed that we celebrate Thanksgiving earlier than the US because we live farther north and thus bring in the harvest earlier, but there's a little more to it than that. In fact... Read more

  • I got a NEW Job!!

    10/9/2019 8:00:26 AM, by HEALTHY4LIFE360

    I'm thrilled to share that I will get to stay at CHEO (the children's hospital I have been at for almost 9 years)!! I was offered a full time permanent admin assistant position with the Child and Youth Protection Team! Sweet as it's my area of interest (as a graduate of the Child and Youth Worker... Read more

  • Assignment - Look for Positives in every day!

    10/4/2019 11:36:30 AM, by HEALTHY4LIFE360

    Yesterday was an eventful day ... one that started out with a gratitude for the ability to work from home so I could drive in later to drive my daughter to her appointment. Then after her appointment - which did not end well, I had to leave work early and it was a bit of a difficult time with her... Read more

  • Ready to R'October

    10/1/2019 10:44:33 AM, by HEALTHY4LIFE360

    Today is Day 220 AF for 2019 and I'm rolling forward with my streak from a Sober September and feeling great! I did my weigh in and measuring this morning - I've lost pounds and inches and my goal for this month is to land back in 180'Ville!! I'll do this with mindful healthy eating (using t... Read more

  • 100 Days left in 2019

    9/22/2019 6:28:11 AM, by HEALTHY4LIFE360

    As of today there are 💯 Days left in 2019. What will you choose to do with them? Well for me it's continuing to Lose 'da Booze of course. For the past two years, I ended up with 263 Days AF (alcohol free days). This year, I will end it with 306 days AF. My goal is always to improve myself. ... Read more