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  • Left, Right, Left, Right

    2/17/2020 8:25:21 PM, by GOLFGMA

    SET A GOAL: DIRECTIONS: ... Read more

  • Eggwich Review

    2/12/2020 7:45:15 AM, by GOLFGMA

    Always looking for new solutions yesterday I saw in my grocer's freezer the Eggwich sandwich and it looked great, a breadless meal and quick to fix. Bought the package and tried it this morning. Only 1 minute 40 seconds to fix. When I looked at my percentage chart after posting the meal... Read more

  • Does Anyone Do This Anymore?

    2/10/2020 5:37:33 PM, by GOLFGMA

    When I mention ironing someone will remark "Who irons anymore"? Am I the only one who does this? I will admit that I now really consider the ironing before buying clothes and shy from those that require much ironing! I do have jeans that require little ironing and love wearing them a... Read more

  • Water!

    2/9/2020 7:20:30 PM, by GOLFGMA

    Water is your body’s most important nutrient and it is involved in every bodily function,making up 70 – 75% of your total body weight and the main reason why it is so important to drink the required amount of water daily. Not drinking our water, will cause our body to stru... Read more

  • Father-Son Advice

    2/7/2020 8:06:07 PM, by GOLFGMA

    ... Read more

  • Sometimes!

    2/3/2020 7:50:16 PM, by GOLFGMA

    Sometimes I am tired and just need something to smile about or even a good laugh can cheer me! Just in case you need the same here is my attempt.................. 26 26 26 26 26 26 A police officer jumps into his squad car and calls the station. “I have an interesting case her... Read more

  • January Results and February Goals!

    1/31/2020 1:45:52 PM, by VEG_GIRL04

    January Goals Accountability Time: 64 Oz of Water a Day ✔️ Workout 3 Days a Week ✔️ (Most weeks I did 4!) Drink Alcohol Only 2 Times a Week ✔️ (Alright, one week I did 3 days, so the following week I only did 1) No Restaurant Food ✔️ As of this morning I've lost 2.5 lbs and 3/4 of an in... Read more

  • Pause

    1/31/2020 6:47:57 AM, by GOLFGMA

    I read something this morning that touched my heart and at the same time reminded me of how much the advice given seemed a lot like what we learn here on Spark People. It was written by someone regarding using patience when speaking to others and thinking about what we say that could hurt and ha... Read more

  • We Decide!

    1/29/2020 9:39:45 AM, by GOLFGMA

    We are well into the new year and if we made resolutions are moving forward. I like the quote by Arthur Ashe. "Start where you are. Use what you have. Do what you can." ― Arthur Ashe We are either moving forward, given up or maybe we haven't made a goal. It's up to us to decide. ... Read more

  • January Progress!

    1/28/2020 2:39:44 PM, by VEG_GIRL04

    January is coming to close soon and all is going well! The truth? I literally haven't lost any weight. (as of this moment) Upside, I've only had two weigh in's since my initial weigh in. Week 1 - I gained 1.6 lbs. Week 2 - I LOST 1.6 lbs. So overall, can I really be mad at that? Hopefully my weigh i... Read more

  • Senioritus

    1/25/2020 5:20:34 PM, by GOLFGMA

    = There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her... Read more

  • The Key

    1/24/2020 8:09:00 PM, by GOLFGMA

    I certainly don't adhere to this quote, but, this morning when I read it I kinda laughed to myself. I seldom ever sleep past 6-7 O'clock. This morning when I woke I heard 27 and I realized I had nothing special to do today so I 102 and had 481 106 much later than usual. Later in th... Read more

  • Post Christmas!

    1/23/2020 9:47:33 PM, by GOLFGMA

    I just finished my Christmas returns on Wednesday. Stores seemed so empty with nothing much for Spring. Maybe I went into the wrong stores. The good news is my steps for the day were great! Over 14,000 for this Grandma is OK!... Read more

  • Do You Know?

    1/20/2020 7:54:02 PM, by GOLFGMA

    If you haven't started that new work out, it's time we do more than talk about it!... Read more