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  • it's friday

    5/18/2018 3:01:55 PM, by MOMMY445

    i am finally finished the bone scan test i had to do at the hospital. that was done this morning. i took my time after it was done to relax and to have a tasty,healthy lunch. i will know within a week what the results are of this test. i get to see my regular doctor next friday afternoon. the past f... Read more

  • Today's the day

    5/18/2018 9:33:34 AM, by IVYLIBRA

    I have to do this. I know how SparkPeople can change my life, and I want that again! I want to feel good in my skin. I want to love how I look when I see myself in candid pictures and videos. I want to be healthy and life my best life! So today I'm making the commitment to make it work!... Read more

  • it's wednesday

    5/16/2018 1:30:11 PM, by MOMMY445

    i went for a brief checkup at the doctor's this morning. my blood pressure and breathing are both good. i also asked the doctor about another matter i noticed last week and right away the doctor acted on it. i am to follow up with the doctor by this saturday. with my main doctor, i am to make an app... Read more

  • it's friday

    5/11/2018 12:54:11 PM, by MOMMY445

    it is a beautiful sunny day here today. a bit n the cool side, though. my daughter says hi! a day to do a few different things for me and to be done for our place, too. for all moms, including pet moms, happy mother's day! have a great weekend,everyone!... Read more

  • it's wednesday

    5/9/2018 1:57:43 PM, by MOMMY445

    i went to a huge park in the big city here and they have cherry blossom trees that have been blooming more and more every day. it was a great outing with some friends and i got in plenty of walking throughout the day. my daughter says hi. all of the birds say cheep,cheep! i went for my specialist do... Read more

  • Day 122. One is the loneliest number

    5/8/2018 4:05:09 PM, by BERGEN127

    Today’s NSV I’ve finally gotten my husband on board with my new way of eating. Today’s his second day sugar free. So far so good. Let’s say a little prayer that he can avoid the keto flu. Then it’ll be smooth sailing. I’m sure even with a 4month head start he’ll catch me in no time. It seems th... Read more

  • it's monday

    5/7/2018 1:54:29 PM, by MOMMY445

    a warm and sunny day here today. tomorrow, i will be heading to a big park where there are plenty of cherry blossom trees to see, with some of the folks i went to the free university in the community program with. a great way to spend some time outdoors and with such nice people. my daughter says hi... Read more

  • it's saturday

    5/5/2018 3:03:43 PM, by MOMMY445

    in a while, my daughter and i will be heading to the local park to play. all of the birds say cheep,cheep! it is a beautiful, sunny, warm spring day here today. have a great day,everyone!... Read more

  • it's friday!

    5/4/2018 11:46:02 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi! it is a mostly cloudy day here today, with a chance of a thunderstorm in the afternoon. i do not have too much planned for the day. i got some really nice fresh fruits and vegetables the other day at the grocery store. my daughter was happy to see so... Read more

  • Losing inches

    5/3/2018 6:00:10 PM, by DAWNIEC1

    I’ve lost a few inches off my size which I’m really pleased about although I haven’t lost any weight since starting the exercises. Does anyone else have this? If so does anyone know how long it takes to see results on the scales? ... Read more

  • it's thursday

    5/3/2018 10:02:58 AM, by MOMMY445

    a warm and mostly cloudy day here today. there will be some rain this afternoon and in the evening. tomorrow is supposed to be very windy and rainy. the weather is okay for me and my daughter. today i will be getting some more fresh fruits, vegetables from the grocery store. my daughter and i go thr... Read more

  • it's wednesday

    5/2/2018 10:30:52 AM, by MOMMY445

    my daughter says hi to everyone! a beautiful, warm and sunny day here today. the both of us are keeping well hydrated and cool today. i finally get to wear the new pair of shorts that i bought last week, in a smaller size. i am down a size in clothes and i feel great! all of the birds say cheep,chee... Read more

  • it's tuesday

    5/1/2018 11:32:04 AM, by MOMMY445

    the next few days here are going to be mostly sunny and mild. my daughter and i like weather like this. she gets to be outdoors more and so do i. i am committed to being more active, eating healthy and drinking enough water every day. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Day 115. Recap

    5/1/2018 6:47:24 AM, by BERGEN127

    115 days seems like a lot but it feels like no time at all. I am so close to having lost 50lbs since January I can’t believe the progress I’ve made! I am looking forward to being below 200. That’s my next goal and it’s only 25 lbs away. Those numbers aren’t the best part. 4 months ago I was ... Read more

  • Is starting Anew! 30 Days of Exercise starting Today

    4/28/2018 11:47:34 AM, by --MAY--

    Ok, here I am AGAIN Starting Anew!! But I will not go into my 59th year as heavy as I am!! I have 26 days till my 59th Birthday and I will be thinner! Cuz if I do nothing I will be fatter! And that is NOT AN OPTION! So here is my starting point: love this scale! I will revisit here on... Read more

  • it's friday

    4/27/2018 11:02:45 AM, by MOMMY445

    the weekend is here! hurray! my daughter says hi to all! i got some fresh fruits and veggies the other day, as well as some frozen veggies for my daughter to try. she likes to try a variety of healthy,filling foods and she encourages me to do the same. she has one of those big refillable water bottl... Read more

  • All or Nothing

    4/27/2018 9:35:50 AM, by JEB03253

    My grandson and sons birthdays were a couple of weeks ago. Birthdays can be a problem for me... "ice cream and cake?" ...yes please. And then "would you like another piece?" How many times have I answered yes thinking that I'd already racked up a bunch of calories so why not. It's just craz... Read more

  • it's thursday

    4/26/2018 11:28:54 AM, by MOMMY445

    a mainly sunny day here today. tomorrow is a day off school for my daughter. she just plans on taking it easy then. i am off in a while to get some more fresh fruits and vegetables. my daughter prefers the fresh fruits and vegetables to the ones that come in a can. all of the birds say cheep,cheep! ... Read more

  • it's wednesday

    4/25/2018 3:36:57 PM, by MOMMY445

    a mostly cloudy and rainy day here today. that is okay with me and my daughter. i got caught up on some housework. now i am just relaxing. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's wednesday

    4/25/2018 3:36:54 PM, by MOMMY445

    a mostly cloudy and rainy day here today. that is okay with me and my daughter. i got caught up on some housework. now i am just relaxing. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's tuesday

    4/24/2018 10:36:45 AM, by MOMMY445

    a mostly cloudy and mild day here today. my daughter says hi! not too much planned for the day. i am just going to take it easy. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • it's monday

    4/23/2018 2:08:01 PM, by MOMMY445

    another beautiful sunny and mild day here today. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Will Power

    4/23/2018 10:36:00 AM, by JEB03253

    One of the required courses in my college major was nutrition. I've known what a healthy diet looked like for years and years. Yet I have a BMI in the morbidly obese range. I haven't using been will power. This mornings Spark Coach session was on will power. Resisting temptations that we intell... Read more

  • it's sunday

    4/22/2018 2:50:38 PM, by MOMMY445

    what a beautiful day here today! my daughter says hi! i am heading out for a walk in a while. i feel good today. i got a good amount of sleep, i'm eating well and drinking plenty of water these days. all of the birds say cheep,cheep! have a terrific day,everyone!... Read more

  • Breaking the Rules

    4/21/2018 9:31:29 PM, by STRIVE2BBOLD

    Today I woke up with a sore throat. The odd thing was, I had energy. After having breakfast, I didn't wait for someone to suggest what to do... I just did it. I went downstairs and spent 35 minutes doing pilates. Of course, I could have done more... I actually enjoy these workouts, but... Read more

  • Concert

    4/21/2018 8:33:23 PM, by DEEKELLYE

    Last night we went to the Big Daddy Weave and Brandon Heath concert. It was fun. Wyatt and I ended up in the nursery at the church but it was over looking the concert so I didn't miss it. This was after we walked the hall. I definitely got my steps in last night as well as a few extra floors. ... Read more

  • I Did It!

    4/21/2018 7:32:22 PM, by SCRIPTEDFLIGHT

    My first "NO ZERO" challenge day. I did all the stuff!! (E.T.A. I guess technically I had days without zeros for water & exercise, but I don't count them because I didn't get in 8 glasses of water)... Read more