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  • How It’s Made

    10/13/2019 9:52:36 PM, by DESERTDREAMERS

    How It’s Made, Science channel (Comment c'est fait in Quebec, Discovery channel), 2001 - present The concept is, just as it says, how things are made. There are several bits in each episode, ranging from automated machines, to food stuff, to luxury items. I’ve watched the occasional episode while ch... Read more

  • Vision: perfect Day

    10/13/2019 3:50:10 AM, by 3VEGGIES

    It’s a day off work! What’s on your schedule? You can do anything you want. So what does a win look like? Yoga, 1st thing. 15 minutes. Low 38 degrees, high 65. I’m starting today with a long dog walk in a nearby park. My goal will be 10,000+ steps. Later, I’ll take a ride on my bike. Th... Read more

  • Judge Judy

    10/12/2019 11:39:19 PM, by DESERTDREAMERS

    Judge Judy, , 1996-present, CBS Judge Judy (Judy Sheindlin) retired from Family Court in New York in 1996, & took on her own show. She presides over real life small claims disputes (the damages awarded must not exceed $$5000.) She brought her Bailiff, Petri Hawkins-Byrd, with her from her Manhatta... Read more

  • Today--October 12th in ND

    10/12/2019 6:08:09 PM, by CTUPTON

    ... Read more

  • you never thought of this before!

    10/12/2019 5:57:21 PM, by CTUPTON

    ... Read more

  • 2009 plane crashes into her house near Buffalo, NY --book by Karen Wielinski

    10/12/2019 5:41:06 PM, by CTUPTON

    This is a true story. Of course it is very tragic. About 50 people died, including the author's husband. Not easy reading by any means, but the places and people she mentions have meaning for me. I am grateful my family and friends were safe. Thank the Lord. One on the Ground: The Stor... Read more

  • Sadie

    10/12/2019 12:10:07 PM, by PEGGY-BEE

    This was Sadie, she passed away in my arms last night, She had justed turned 2. This is so damn hard!... Read more

  • Smiling: Life is Beautiful

    10/12/2019 7:12:45 AM, by 3VEGGIES

    Yesterday I spent all day at my quilt guild’s biannual show. 400 quilts, lots of vendors, friends and people who love fabric and art. I was on my feet for approximately 6000+ steps and will do the same today. It’s at the fairgrounds, as was the National flyball champions for dogs, so I w... Read more

  • Friday Funnies for October 11,2019

    10/11/2019 10:04:35 PM, by IMLOCOLINDA

    ... Read more

  • Happy Thanksgiving --to our Canadian neighbors!

    10/11/2019 6:26:39 PM, by CTUPTON

    ... Read more

  • Zoo shows on TV

    10/11/2019 5:54:03 PM, by DESERTDREAMERS

    Animal Planet has several “behind the scene” programs about zoos. These are the ones that could find in an hour search. We get to meet the keepers & trainers, veterinarians, & the many & varied animals. We see how they teach “target” to have the animals go to a specific spot, observe & teach them to... Read more

  • Vision Question #2- physically fit

    10/11/2019 4:01:53 AM, by 3VEGGIES

    Physically fit and energetic, what might you do that you won’t do or are hesitant to do today? I’m 100 lbs overweight but tend to be active, energetic etc. I get really nervous when opting into exercises that require special equipment such as ski equipment, hiking clothes, wetsuits etc. ... Read more

  • South Park

    10/11/2019 1:12:58 AM, by DESERTDREAMERS

    South Park, 1997-present, Comedy Central An animated show, set in South Park, C. The main characters are 4 boys. If you think this is a kid’s show, think again! Much profanity, porn, etc. Kenny was killed in almost every episode for the first 5 season, but he always came back for the next episod... Read more

  • The Simpsons

    10/10/2019 1:29:36 AM, by DESERTDREAMERS

    The Simpsons (on FOX TV) started off as animated shorts on The Tracey Ullman Show In 1987. It was expanded to a 30 minute animated show (or, as I usually called it, the cartoon on 1989.) Matt Groening developed the skits & shows about a dysfunctional family, naming the characters after his family (e... Read more

  • decluttering--still--and most likely forever!

    10/9/2019 5:22:07 PM, by CTUPTON

    I actually got some decluttering done. I had to push myself-still fatigued. But a plumber is supposed to show up. There is a leak from the upstairs tenant. The plumber is not here in my condo--I hope he (she?) is upstairs! I am happy the place looks better. I guess that is self-care. ... Read more

  • Hazel

    10/8/2019 11:45:33 PM, by DESERTDREAMERS

    Hazel, 1961-66 Shirley Booth played Hazel Burke, a live-in maid for the Baxter family. She ran the house with humor & competence. If she & “Mr. B” disagreed on anything, she usually won by serving him tiny portions of her mouthwatering desserts. A Man Needs a Maid, Neil Young, 1972 ... Read more

  • Suggested meatless frozen meals --Gardein brand.

    10/8/2019 8:12:42 PM, by CTUPTON

    Gardein Meatless Products Gardein Gmo-Free Vegan Lightly Breaded Turk'y Cutlets, 12 Ounce (Pack of 8) ... Gardein The Ultimate Beefless Ground, 13.7 Ounce -- 8 per case. ... Gardein Classic Meatless Meatballs, 12.7 Ounce -- 8 per case. ... Gardein Seven Grain Crispy Tender, 9 Ounce - 8 per c... Read more

  • Your Halloween costumes were fantastic--a couple more of mine...

    10/8/2019 8:05:57 PM, by CTUPTON

    Once I scared my last class of the day (science) by wearing a gruesome mad scientist rubber mask--with nodules and even sores on the face. They told me to take it off. Oh well. I was "God" once. In the style of George Burns "God." Fancy white sweatshirt . I think it had gold on it. I also ... Read more

  • The Wonder Years

    10/7/2019 9:31:46 PM, by DESERTDREAMERS

    The Wonder Years, 1988-93, ABC The coming of age story of teenagers growing up in middle class suburbia in “Anytown, USA” from 1968-73. Fred Savage (who earlier was the little boy in the movie The Princess Bride) played Kevin Arnold. Kevin is infatuated by Winnie, a classmate and neighbor. Like ty... Read more

  • Halloween costumes you have tried...???

    10/7/2019 8:31:04 PM, by CTUPTON

    Hubby wore his fireman clothes -coat, boots, hat, etc. So I was a Dalmatian. His costume was way easier than mine. I don't think I have a photo of that. darn. For a scout meeting/party, in HS I did "blackface" when no one said it was not PC. I was quite tall and wore one of my Dad's suits a... Read more

  • Have you tried jackfruit?

    10/7/2019 8:13:21 PM, by CTUPTON

    I have not tried it but some people on other spark teams use it quite a bit instead of meat. ... Read more

  • Sex and the City

    10/6/2019 10:32:12 PM, by DESERTDREAMERS

    Sex and the City, 1998-2004, HBO Based on the 1977 book of the same name by Candace Bushnell. Four women in NYC - 3 in their 30’s & 1 in her 40’s are BFFs through the good times, bad times & multiple lovers. Sarah Jessica Parker (as Carrie) was the star, with Kim Cantrell (Samantha), Kristine (Cha... Read more

  • Goal Vision Question #1- perfect fit

    10/6/2019 6:05:42 AM, by 3VEGGIES

    It’s time to update my vision board, mentally and in reality. I started a paper journal yesterday and will stick with this through the 5% challenge for the next 8 weeks. 56 days. My personal goal for this challenge is transformation and change. And so I asked myself, “If you could have ... Read more

  • The Blacklist

    10/5/2019 11:29:52 PM, by DESERTDREAMERS

    The Blacklist, 2013-present, NBC A high profile criminal, Raymond “Red” Reddington (James Spader) was a US Naval officer, who turned to the dark side. The very first episode had Red surrendering to the FBI after avoiding capture for decades. He has a list of the worst criminals (besides him) that ... Read more

  • I will try to stop...

    10/5/2019 7:43:40 PM, by CTUPTON

    ... Read more

  • If you love Halloweeen...

    10/5/2019 7:32:18 PM, by CTUPTON

    ... Read more


    10/5/2019 5:13:57 PM, by SMIDGON

    Happy Heavenly Birthday ! John (1964-2015) GONE HOME on Oct. 5,at 3:45 a.,.m. We visited the cemetery. The Fall orange-brown silk flowers look so cheerful in the Fall .sun. THANKS JANET 😁... Read more

  • I Am Beginning to See a Difference

    10/5/2019 11:46:25 AM, by LADYPJAY

    OCT 2018 to OCT 2019 (- 33.2 pounds - about about 35% towards my goal) SO PROUD AND HAPPY! I FEEL 100 TIMES BETTER ALREADY!... Read more

  • A quick Swim

    10/4/2019 9:10:34 PM, by IMEMINE1

    A minister, a priest and a rabbi went for a hike one day. It was very hot. They were sweating and exhausted when they came upon a small lake. Since it was fairly secluded, they took off all their clothes and jumped into the water. Feeling refreshed, the trio decided to pick a few berries while ... Read more

  • How do you take your Tea? Straight? With Cream? or with PLASTIC?!

    10/4/2019 8:24:29 PM, by PROVERBS31JULIA

    Happened to see in my email an article "Researchers Detect Billions of Tiny Plastic Pieces in Tea" on the Dr. Axe website:
    c-pieces-in-tea/ EWWW And then later this morning, I met my mom for lunch and ordered hot green tea, since it was all cold and... Read more

  • The Office

    10/4/2019 4:30:53 PM, by DESERTDREAMERS

    The Office, 2005-13, NBC. Adapted from the BBC show starring Ricky Gervais. (I think I actually saw more BBC than NBC episodes. I didn’t even realize they were mockumentaries.)Steve Carell starred as Michael Scott, regional manager of the Dunder Mifflin Paper Company, Scranton Branch. Very large cas... Read more

  • Friday Funnies for October 4th, 2019

    10/4/2019 2:55:45 PM, by IMLOCOLINDA

    Just as an FYI! I am going to be traveling for the next couple months - until the first of the year - so I have dropped out of most teams because I won't be posting to them. I will still be checking in occasionally and hope to be able to find internet access so I can continue to post my Friday Funni... Read more

  • Survival and moving forward

    10/4/2019 11:23:29 AM, by 3VEGGIES

    Imagine being run over by a monster truck and then living to tell about it. This is sort of how I felt after surviving a major blood clot event at age 40. This meme summarizes quite well where I am in life now and what my goals are. Focus on stress reduction, hydration, exercise, and a healthy diet.... Read more

  • Most Truthful Restart Computer Message Ever!

    10/3/2019 10:40:39 PM, by PROVERBS31JULIA

    So, Avast demanded to restart my computer: 334 In case it’s not easily seen on your screen, it says: Avast needs to restart your computer RESTART NOW and in pop up to the right side, it says: In 10 minutes In 1 hour In 4 hours In 6 hours ... Read more

  • House

    10/3/2019 7:19:34 PM, by DESERTDREAMERS

    House (sometimes called House, M.D.), 2004-12, Fox network An abrasive, jerk of a brilliant addicted doctor played by Hugh Laurie, solves medical mysteries. He orders up standard and esoteric labs and procedures, arguing with his colleagues and team docklings (what we used to call new residents w... Read more

  • Parks and Recreation

    10/3/2019 1:11:25 AM, by DESERTDREAMERS

    Parks and Recreation, 2009-15, NBC This is a show I missed, don’t know why. Maybe other shows I watched instead? Seemed like a funny show ... Anyway, Parks and Recreation was set in the small town of Pawnee, Illinois. The main cast were civil servants, working in, wait for it, Parks & Recreation.... Read more

  • Boston Legal

    10/2/2019 12:35:06 AM, by DESERTDREAMERS

    BostonLegal, 2004-08, ABC A spin-off of The Practice, with many of The Practice cast & guest stars just moved in to Boston Legal. Starred James Spader as Alan Stone, William Shatner as Denny Crane, & Candice Bergen as Shirley Schmidt. They worked at the Boston office of Crane, Poole, & Schmidt, wh... Read more

  • Sherlock

    9/30/2019 10:35:12 PM, by DESERTDREAMERS

    Sherlock, 2010 - 2017, BBC in the UK, PBS in the US) Another incarnation of Sherlock Holmes, set in modern times (like yesterday’s blog “Elementary “), but back on the right side of the pond. Benedict Cumberbatch stars as Sherlock, with Martin Freeman as Watson. There have been twelve 8... Read more

  • 4 Challenges for the month of October

    9/30/2019 2:02:13 AM, by IMLOCOLINDA

    Please join any or all of my challenges for October!
    O9RZKWXQ 5 servings of Rainbow of Veggies and Fruits per day for the month of October 550
    arkchallenge... Read more

  • Elementary

    9/29/2019 7:39:45 PM, by DESERTDREAMERS

    Elementary, 2012-19, CBS Another twist to the Sherlock Holmes story. It’s set in New York City. Johnny Lee Miller is Sherlock, & Lucy Liu is Dr. Joan Watson. They met when Sherlock completed a drug rehab program, and Joan is first paired with him as a “sober companion”. She’s a former surgeon, & w... Read more

  • Photos

    9/29/2019 5:26:19 PM, by 3VEGGIES

    Inspiration can easily come from a photo. They show us where we’ve been and how we looked. But it is the photo of tomorrow that we must set our eye on today. Today I’m grateful because life got a whole lot better than the day this photo was taken. My mobility was seriously being challenged 10... Read more

  • Snowy September Sunday

    9/29/2019 2:37:36 PM, by IMLOCOLINDA

    The first two pictures are from Janet's deck taken Friday and Saturday and the 3rd is moved over just a tad so you can see the pile of snow on Sunday morning. And it's still snowing! And we are still shoveling and feeling lucky to have power! This next picture is making it's way ... Read more

  • Snowy September Saturday

    9/29/2019 1:28:48 AM, by IMLOCOLINDA

    This is my friend Janet's lovely deck garden yesterday.... This is the same shot at noon today, Saturday, September 28th.... Notice in the first shot that none of the leaves had even begun to turn to their fall colors! Once again we went right straight into winter. It's 11 p.m. and I just ... Read more

  • Burn Notice

    9/28/2019 11:05:14 PM, by DESERTDREAMERS

    Burn Notice, 2007-13, USA network Michael Weston (Jeffrey Donavon) is “burned” by the CIA - discredited, cut off from his funds & support. He supports himself by doing small investigations while he tries to find out who burned him & why. His small cadre of friends & family help & support him. His ... Read more

  • Modern Family

    9/28/2019 12:29:02 AM, by DESERTDREAMERS

    Modern Family, 2009-present A mockumentary about three interrelated families, all living in the Los Angeles area. Patriarch Jay Pritchett, divorced from first wife, is now married to a & living with a much younger woman, her son from a previous marriage & one son they had together. Jay has 2 adul... Read more

  • Friday Funnies 9/27/19

    9/27/2019 10:24:21 PM, by IMLOCOLINDA

    Apparently we are moving right into winter! I've been "vaping" for the last two daze. Sore throat, stuffy nose and the chills. So I'm not thrilled for this upcoming snow storm. Hoping for the best and preparing for the wors... Read more

  • How I Met Your Mother

    9/27/2019 12:00:46 AM, by DESERTDREAMERS

    How I Met Your Mother, 2005-14 Ted Mosby (Josh Radner) & his gang of friends in Manhattan in that present time. Ted, in 2030, narrates episodes of his life to his children (A boy & girl) of his long search to find his wife. Frankly, I would not have wanted to have either of my parents narrating th... Read more


    9/26/2019 3:22:21 PM, by SMIDGON

    Wow ! The older generation has a unique set of problems of their own. From the common things to weird things ! I have an older 'friend' whose hubby has health issues. But, how many of us older ones dont? Her most irritating problem is with her carpet. She can sweep and he can be watchin... Read more

  • Cops

    9/26/2019 1:04:39 AM, by DESERTDREAMERS

    Cops, 1989 on Fox network. Moved to Spike TV in 2013(now called Paramount Network). The 32d season premiered in 2019. The premise is a camera crew was assigned to closely follow a team of city, county, state, etc police personnel - unscripted, unvarnished (faces of suspected peeps were generally b... Read more

  • 'I Hope You Dance... '

    9/26/2019 1:00:11 AM, by PROVERBS31JULIA

    'I Hope You Dance... ' This was written by an 83-year-old woman to her friend. The last line says it all. Dear Bertha, I'm reading more and dusting less. I'm sitting in the yard and admiring the view without fussing about the weeds in the garden. I'm spending more time with my famil... Read more

  • Science Exam!!

    9/26/2019 12:31:02 AM, by PROVERBS31JULIA

    Science Exam If you need a laugh, then read through these Children's Science Exam answers. These are real answers from school kids. 141 Q: Name the four seasons. A: Salt, pepper, mustard and vinegar. 141 Q: Explain one of the processes by which water can be made safe to drink... Read more

  • Assessing our bodies after age 60

    9/25/2019 8:52:40 PM, by CTUPTON

    I need to do this! chris
    /fitness_articles.asp?id=1202... Read more

  • Points to ponder

    9/25/2019 8:41:48 PM, by CTUPTON

    ... Read more

  • Part 3 Seniors

    9/25/2019 8:39:43 PM, by CTUPTON

    Nine Important Facts To Remember As We Grow Older #9 Death is the number 1 killer in the world. #8 Life is sexually transmitted. #7 Good health is merely the slowest possible rate at which one can die. #6 Men have 2 motivations: hunger and hanky panky, and they can't tell ... Read more

  • Enjoy!

    9/25/2019 8:25:36 PM, by CTUPTON

    no I did not draw these... Read more

  • I have got this...

    9/25/2019 7:29:33 PM, by LADYPJAY

    I am getting to the point where I only want to eat well, and most foods that are not healthy do not even taste good anymore. I want to just not even try junk anymore. I only want healthy fruits and vegetables and meats and cheeses and nuts. As for drinking...water, water, water. I have become a ... Read more

  • A test to predict longevity...

    9/25/2019 11:26:55 AM, by PROVERBS31JULIA

    Researchers designed a fitness test to predict longevity. Could you pass it? (it was #captioned .) I could get down just fine... Getting back up.... I almost made it! Really highlights what I need to work on. Have you seen this video and tried to... Read more

  • Mom

    9/25/2019 1:35:34 AM, by DESERTDREAMERS

    Mom, 2012-present A dysfunctional daughter and her mother are sober, attending AA, after years of estrangement during which they both suffered from addiction. Oddly enough, this is a comedy. The mother, Bonney Plunkett, is played by Allison Janey. The daughter, Christy Plunkett, is played by Anna... Read more

  • Grimm

    9/24/2019 12:22:26 AM, by DESERTDREAMERS

    Grimm, 2011-17 So, here’s Nick Burkhardt, Homicide Detective with the Portland, Oregon police. Just living like everyone else. Then, his frail old auntie comes to town, gets hospitalized (I think from cancer). Suddenly, Nick starts having hallucinations - ordinary people appear to be changing into... Read more

  • Part 2: Seniors

    9/23/2019 11:43:31 PM, by CTUPTON

    Then God considered the function of bladders and decided seniors would have additional calls of nature, requiring more trips to the bathroom, thus providing more exercise. God looked down and saw that it was good. So, if you find as you age, you are getting up and down more, remember it’s Go... Read more

  • Battlestar Galactica

    9/23/2019 2:11:19 AM, by DESERTDREAMERS

    Battlestar Galactica, 1978. Cancelled in 1979, then rebooted as Galactica 1980, where they reached Earth, which lasted 10 episodes. There was a final reboot of Battlestar Galactica , 2004-09). I watched a few episodes ... I have a headache now from flipping through the 3 series. The premise was ... Read more

  • Encouraging News for Alzheimer’s

    9/22/2019 9:46:01 PM, by PROVERBS31JULIA

    Saw this article elsewhere on Facebook today- 82-Year-Old Woman With Dementia Gets Her Memory Back After Changing Her Diet http://www.collective-evolutio
    anging-her-diet/ And in other new... Read more

  • A Study On How to Lose

    9/22/2019 4:45:36 PM, by 3VEGGIES

    Sun Sept 22 - Oct 31 This next 30 days I’m going to try and lose a lot of excess baggage. 1.) weight-10 lbs. I can and will. I just read a book about a guy who raced 18,267 miles around the world on his bike in 194 days 17 hours to break the world record by 2 months. Anyhow...he had... Read more

  • Part 1: Seniors

    9/22/2019 12:44:51 PM, by CTUPTON

    Most seniors never get enough exercise. In His wisdom God decreed that seniors become forgetful so they would have to search for their glasses, keys and other things thus doing more walking. And God looked down and saw that it was good. Then God saw there was another need. In His wisdom He made s... Read more

  • Little House on the Prairie

    9/21/2019 3:47:38 PM, by DESERTDREAMERS

    Little House on the Prairie, 1974-82, then one last season 82-83, Little House: A New Beginning Based on Laura Ingalls Wilder’s book Little House series Starred Landon Michael as “Pa” Charles Ingalls, Caroline Quiner Ingalls as Ma, Millisa Gilbert as as Laura Ingalls (2d daughter) & many more.... Read more

  • Intermittent Fasting - information from the LIFE Extend App

    9/21/2019 7:42:38 AM, by PROVERBS31JULIA

    Recently downloaded the LifeOmic apps - first one was just for Intermittent Fasting (IF), second one is Life Extend (on iTunes but I believe they are also on Android platform). In reading through the tutorials, this caught my eye:
    hc/en-us/articles/36001550<... Read more

  • Frustrations at the nursing home

    9/21/2019 2:05:51 AM, by CTUPTON

    Two big problems. Darn. Hubby needs a "small" surgery. The pump holding a medicine needs to be replaced. After I think, 5 years they do that. But... it is Tuesday and Monday many things need to be done! I didn't get the phone message* and I just found out today. I have been saying some pray... Read more

  • Not feelin' too good today...

    9/21/2019 1:51:24 AM, by CTUPTON

    Just kidding, of course. Chris 213... Read more

  • Friday 9/20/19 Funnies

    9/20/2019 8:25:36 PM, by IMLOCOLINDA

    At the grocery store early today. Methinks "whole" should have been at the beginning of the name, not the end. But they were too expensive so I'm getting them yanked! ... Read more

  • Eureka

    9/20/2019 3:11:33 PM, by DESERTDREAMERS

    Eureka (shown in UK as A Town Called Eureka), 2006-12, SyFy channel. Imagine a town with a quirky, brilliant population. The major industry in Eureka was Global Dynamics, creator of most of the world’s high tech innovations . Nearly every episode had one or more glitches (accidentally or delibera... Read more

  • Family Matters

    9/20/2019 1:08:55 AM, by DESERTDREAMERS

    Family Matters, 1989 -98 The show was originally designed to highlight the Winslow family (& it was a spin-off from Perfect Strangers). Dad Winslow (played by Reginald VelJohnson, was a cop in Chicago. (background music playing in my head: “Daddy was a cop on the east side of Chicago Ba... Read more

  • Vegetarian and Vegan sorts of articles here on SparkPeople

    9/20/2019 12:44:46 AM, by PROVERBS31JULIA

    For now, I'm trying to do more of a Whole Foods Plant Based diet and not so much KETO. I've not really sorted out exactly all the reasons, but just noticing I feel better when I eat a wider variety of actual fruits and vegetables and complex carbohydrates (in moderation). I don't beat myself up if I... Read more

  • Barney Miller

    9/19/2019 12:03:55 AM, by DESERTDREAMERS

    Barney Miller, 1975-82 Police procedural set in the (fictional) 12th Precinct’s Detective squad. Barney (Hal Linden) was the precinct captain with a fairly large & diverse crew. Most of the show took place in the precinct, with 2 - 3 sub-stories. Very funny show. Ron Glass played an i... Read more

  • “The Surprising Truth About Sugar”

    9/18/2019 11:28:35 AM, by PROVERBS31JULIA

    Today I am reading this: “The surprising truth about sugar. Here’s everything you need to know about what it does to your body.” http://www.precisionnutrition.
    com/truth-about-sugar Quite a long discussion - I am only halfway through and it occurs to me I can get my clothes out on t... Read more

  • Criminal Minds

    9/18/2019 1:20:12 AM, by DESERTDREAMERS

    Criminal Minds, 2005 - present (this is its last season) I stopped faithfully watching a few years ago when I realized over 75% of the shows I watched were police procedurals like Criminal Minds, or real life murder investigations like Forensic Files & Homicide Hunter.) Members of the FBI... Read more

  • Stargate SG-1

    9/16/2019 11:10:14 PM, by DESERTDREAMERS

    Stargate SG-1, The show began on Showtime, 1997, switched to SCI FI Channel (which was changed to SiFi) in 2002, finished up for the last show on Sky1 in 2007. The show started about a year after the feature film, Stargate. The Stargates were found in worlds in other galaxies, & could be used to ... Read more

  • I just wrote my first Letter to the Editor!

    9/16/2019 3:09:31 PM, by CTUPTON

    It is about not hearing clearly in my church services. I want to hear the sermons and hymn words. I really can't understand the words. I wonder if anyone will agree with me. chris... Read more

  • The West Wing

    9/15/2019 11:37:49 PM, by DESERTDREAMERS

    The West Wing, 1999-06 An American political series with a large ensemble cast. Martin Sheen starred as President Josiah Bartlett. The West Wing of the White House is where the Oval Office and the offices of the senior presidential staff work. (I never watched it. Kinda wish I had) L... Read more

  • Target: Goal Weight

    9/15/2019 9:54:47 AM, by 3VEGGIES

    What’s for breakfast? We’ve all been here. Some just skip it. I’ve always believed in a hearty breakfast and ideally a lighter and early dinner, At least this is what happens when self control is in place. Today i pulled it together. It’s pretty hard to get fat eating veggies and drinkin... Read more

  • Survivor

    9/15/2019 1:02:11 AM, by DESERTDREAMERS

    Survivor - The American version started in 2000. (There were International versions since 97.) A group of strangers, 18 or so, are chosen from applicants to be put in an isolated setting, with meager supplies for 39 days. They are formed into groups. Halfway through the challenge, the “tribes” merg... Read more

  • A friend lost 25 lbs since June but...

    9/14/2019 1:22:05 PM, by CTUPTON

    A friend lost 25 lbs since June but...she seemed discouraged, like that was not enough. She does this over and over and over . She is now 62 years old. She was on WW a few months ago, dropped some weight, gained it back over the winter. She did it with a friend of hers. The friend lost a ... Read more

  • Lazy day or weekend warrior

    9/14/2019 6:06:09 AM, by 3VEGGIES

    I love motivational memes like this and hope you do to. Yesterday was a “lazy day” for me. I had the day off and spent much of the day reading and then did a trip to the dog park, made a few calls and this was it. Today, it’s back into weekend warrior mode. 10,000+ steps, the gym, a hike... Read more