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  • Another Month Another Pound Gone!

    6/20/2019 1:30:38 PM, by KALISWALKER

    Time to celebrate another pound gone, gone, gone. And time for a positive self talk. It's taken one month to lose one pound but the scale is headed in the right direction. At this rate of weight loss that's 12 pounds in one year! Losing is better than gaining, so any weight loss is good. I take it a... Read more

  • it's thursday

    6/20/2019 9:53:00 AM, by MOMMY445

    it is a mostly rainy day here today. my daughter is enjoying her field trip. she will be back tomorrow in the afternoon. i had an incredible workout at the gym last night after dinner. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Creative

    6/20/2019 8:23:28 AM, by SUZCRZR

    ... Read more

  • Something for everyone

    6/20/2019 5:01:41 AM, by TCANNO

    www.youtube.com/watch?v=u4XgbI
    hlOvk www.youtube.com/watch?v=LW-6HM
    enF74 www.youtube.com/watch?v=pA-RhX
    u1Krw www.youtube.com/watch?v=qGhZqm
    yne5M www.youtube.com/watch?v=ZVJxdF
    IfAnA... Read more

  • I Walked The Year In One Day (Sort Of)

    6/19/2019 11:06:39 PM, by LJCANNON

    Yesterday, I was amused by my FitBit Steps. Could Not Have Planned That, LOL!!... Read more

  • I Invented Awesome

    6/19/2019 6:05:25 PM, by KALISWALKER

    In a Facebook diet group, and someone asked for advice about binge foods. I gave this advice. Make your home a binge free zone by eliminating the foods that make you crazy, just stop buying it. I don't buy candy, so I was annoyed when I found a bag of gummy bears open by the sink. Fortunately it was... Read more

  • Changing Lifestyle to Become a Better Me

    6/19/2019 3:02:14 PM, by CANYON_GAL

    https://www.sparkpeople.com/re
    source/assessment_question
    s.asp?quizid=61 Sparkpeople has a questionnaire to see if you are ready for a lifestyle change. "Five stages of change that people move through when losing bad habits or creating new ones (pre-contemplation, contemplation, prep... Read more

  • it's wednesday

    6/19/2019 11:46:42 AM, by MOMMY445

    my daughter had a great time at her graduation last night! She got a total of 8 awards, including one for being one of the top students in her class. i am so proud of her! she is such a smart, beautiful, kind, loving daughter. today she is off with some of her classmates on a field trip for a few da... Read more

  • Treasure

    6/19/2019 9:22:40 AM, by SUZCRZR

    ... Read more

  • For those who may be interested

    6/19/2019 3:32:24 AM, by TCANNO

    Sissel Kyrkjebø (Norwegian pronunciation: [ˈsɪsːl̩ ˈçʏʁçəˌbøː]; born 24 June 1969), also simply known as Sissel, is a Norwegian soprano. Sissel is considered one of the world's top crossover sopranos. Her musical style ranges from pop recordings and folk songs, to classical vocals and operatic ... Read more

  • Quote of the day

    6/18/2019 5:29:19 PM, by CAP1979

    Love this... Read more

  • Another Sleep Blog

    6/18/2019 1:58:53 PM, by CANYON_GAL

    https://exist.io/blog/fitness-
    tracker-sleep/  The above link goes to a pretty good article that I found online. Basically it goes into how a Fitbit can know when you’re asleep and sorta compared it to a sleep study at a medical facility. I would rather go by results done in a medical sleep... Read more

  • Learn

    6/18/2019 8:39:45 AM, by SUZCRZR

    ... Read more

  • one of the most beautiful voices I have found

    6/18/2019 3:24:43 AM, by TCANNO

    Sissel Kyrkjebø www.youtube.com/watch?v=iJFhTb
    1gi6Y www.youtube.com/watch?v=-6Pzib
    z6KOo www.youtube.com/watch?v=g2s8ka
    gz43E www.youtube.com/watch?v=8Efu83
    qvOeA www.youtube.com/watch?v=W1EG_4
    IBzbA... Read more

  • So much has happened since last visit to Moffitt....

    6/17/2019 9:15:57 PM, by FLORIDASUN

    213 Hello my dear sparklers! So many things have happened since our last visit to Moffitt last Friday. We drove up the Thursday before so that we wouldn't have a 3-hour drive in front of us traveling up there for DH's appointment Friday morning. As most of you know I HATE that drive...it freaks me ... Read more

  • it's monday

    6/17/2019 8:19:46 PM, by MOMMY445

    i had an incredible workout at the gym today. my daughter says hi. she is pretty much all set for her grade 8 graduation celebration tomorrow night. both budgie birds say cheep, cheep! have a great day, everyone!... Read more

  • Yes, it certainly has been a while...

    6/17/2019 11:22:41 AM, by EMBRACEINSPIRE

    Goodness. I can't believe how long it's been since I've been active here. I've been tracking some and checking in but not really maintaining my activity here. I am going to try to be better about it. May 7th, I had enough of feeling like CRAP all the time. I started eating on plan again. And... Read more

  • Gratitude

    6/17/2019 9:33:49 AM, by SUZCRZR

    ... Read more

  • These Feet Were Made For Walking

    6/17/2019 9:07:08 AM, by CANYON_GAL

    WOW, this even surprised me 521 Most of my steps..way over half, were done at work. My back was still hurting, got a little better after I took advil at work. Obviously I didn't let some pain make me think I can just give up. Course this was my first day of getting over 10,000 steps. ... Read more

  • Weekend Flew By & Focused

    6/17/2019 1:24:06 AM, by KALISWALKER

    The weekend flew by. Friday night we had friends over for dinner and music. Saturday Doris and I shopped for birthday cakes and a gift for a friend's birthday. Sunday I took hubby to the Top Of Vancouver Revolving Restaurant for Father's Day. Making music with my friends - me on the left, h... Read more

  • Diet Quotes to Remember

    6/16/2019 2:01:22 PM, by CANYON_GAL

    I have had a lower backache during my whole weekend...so I am even to tired and sore to think up a good blog post for today. But I want the extra sparkpoints, so this is it. But what if I have eggs and avocados in my fridge? Usually during any "diet" that I started in the las... Read more

  • Lindsey Stirling

    6/15/2019 9:43:34 PM, by TCANNO

    Wow, yesterdays blog went down with a storm, thank you. www.youtube.com/watch?v=fHG6bQ
    HPi3U www.youtube.com/watch?v=QzPGX6
    9WTwk www.youtube.com/watch?v=pWn7PY
    m-W90&list=PLOro-w8rjuixoB
    EeitchSaf2BSDK5pofw&index=10 www.youtube.com/watch?v=ScVWkY
    ZkZFk&l... Read more

  • Re-gaining some lost ground.

    6/15/2019 9:13:07 PM, by TCOMETTE

    This morning I was able to walk my dog up the hill without having to slow way down to breathe. It's been 4 months (of sickness)since I was able to do that. It's such a small success, but I'll take it!... Read more

  • Happy birthday to me!

    6/15/2019 9:55:34 AM, by RECOVERYMAMA

    I decided to plant my own wildflower garden beside the house, a celebration of life and love. Halfway up are two Shasta daisies for my Sami, whose favorite flower they were. Today I'm adding seeds to the live plants, for varieties I couldn't find. Deni hasn't picked a favorite flower yet, so I go... Read more

  • Must lose. Must lose Quickly.

    6/15/2019 9:39:32 AM, by AIMINGFORPEACE

    I'm having surgery in a about a month. I asked the Dr's office what I can do to make sure that my results are as good as they can be. Her nurse's response was basically "stop being fat." Well, there's no way that'll happen in time, but maybe I can go from obese to just overweight, or clos... Read more

  • Andre Rieu

    6/15/2019 2:37:03 AM, by TCANNO

    A change of pace today www.youtube.com/watch?v=VuKD0A
    SL_so www.youtube.com/watch?v=tAsdo0
    zMUyA www.youtube.com/watch?v=CmK-ua
    YFBJc www.youtube.com/watch?v=85D8CN
    VA5yg www.youtube.com/watch?v=IDaJ7r
    Fg66A... Read more

  • Check In

    6/15/2019 1:59:51 AM, by NITEMAN3D

    Don't have to see the Doc till September and I'm done with the Dentist for six months. I do have to go to the oral surgeon and get a couple of spots checked out, but otherwise the health seems to be on an even keel. It's been beautiful walking weather and I'm getting a lot of flower pictures this ... Read more

  • The Heat is On

    6/14/2019 8:25:25 PM, by CANYON_GAL

    Now if I could just insert that song from the Beverly Hills Cop movie into this blog..Haha That's the thermometer above the front door at our general store. I snapped the picture about 7:30pm last night. I ain't sure if it gets below 95 degrees at all during the night. Random shots of s... Read more

  • its friday

    6/14/2019 7:40:43 PM, by MOMMY445

    i had a great workout at the gym a few hours ago. my daughter says hi. she is looking forward to the grade 8 graduation ceremony this coming tuesday night. after that, her class will be going on a trip for a few days. both budgie birds say cheep, cheep! have a great day, everyone!... Read more

  • Scenic Slow Road to Onderland

    6/14/2019 1:09:24 PM, by KALISWALKER

    Yep, just like the Spark experts say nutrition tracking and weight loss go together. I am happy that I have nutrition tracked all year and this 'streak' got me to the brink of onederland. While I am yearning to see 199.9 on the scale, I have come a long way this year. I have lost and kept OFF 18 pou... Read more

  • Sleep Tracker

    6/14/2019 11:36:17 AM, by CANYON_GAL

    My new Fitbit says I woke up at 7:17am...so when the alarm in the room went off, I must of shut it off in my sleep (or Fitbit isn't totally accurate) Only 23% of the time was in deep sleep== 1 hour & 8 minutes At least I went to bed earlier..so that's an improvement...still not sure ... Read more

  • Friday

    6/14/2019 5:20:10 AM, by ROX525

    Lord give me strength. Watch over those I love.... Read more

  • Relax back in the 60's

    6/14/2019 3:08:29 AM, by TCANNO

    Thank you for all your nice comments this week www.youtube.com/watch?v=0sB3Fj
    w3Uvc www.youtube.com/watch?v=zKQfxi
    8V5FA www.youtube.com/watch?v=TSqmSX
    KRbHQ www.youtube.com/watch?v=Xk9bmu
    ncB4Q www.youtube.com/watch?v=IYj2he
    x99gY www.youtu... Read more

  • Relax back in the 60's

    6/14/2019 3:08:26 AM, by TCANNO

    Thank you for all your nice comments this week www.youtube.com/watch?v=0sB3Fj
    w3Uvc www.youtube.com/watch?v=zKQfxi
    8V5FA www.youtube.com/watch?v=TSqmSX
    KRbHQ www.youtube.com/watch?v=Xk9bmu
    ncB4Q www.youtube.com/watch?v=IYj2he
    x99gY www.youtu... Read more

  • (Help) Fitbit Arrived Yesterday

    6/13/2019 2:46:40 PM, by CANYON_GAL

    I had been wanting a Fitbit for awhile, but seeing as I am not the best tech-savvy person around I really didn't know much about them. The very few people that I knew who had one used their phones with it. Well I have no phone so I kept wondering if my tablet would work alright in place of a p... Read more

  • it's thursday

    6/13/2019 2:11:34 PM, by MOMMY445

    it is a mostly rainy day here today. that is okay with me and with my daughter. both budgie birds say cheep, cheep! have a great day, everyone!... Read more

  • Checking in New Challenge

    6/13/2019 1:45:43 PM, by NICKB1978

    Hello all!! The float trip was a success and we had a blast!! We decided to go again in August, so I'm super excited. Any who its that time of the year for me. CLEANSE time!! I usually do a cleanse once every year to give my body a good cleaning out. The cleanse that I do, I pretty much made it up o... Read more

  • woe is me work woes

    6/13/2019 10:46:13 AM, by SOFT_VAL67

    I havent sparked much lately....and it shows! I have been stress eating alot and not getting my exercise. Do you ever meet someone and they present themselves as one person, then a few months after getting to know them, they really let the curtain down? This is called NARCISSISM. This little... Read more

  • June 14 - TRIBUTE TO MOM - 2 Years

    6/13/2019 10:39:29 AM, by BBONET

    I can't bring myself to write anymore words that will describe how much I miss you!! This week has been full of emotions - reliving that dreadful week. I remember every moment and wish you were still here to hold my hand and give me your beautiful smile. This is the same post from last year bu... Read more

  • Thursday

    6/13/2019 7:07:58 AM, by ROX525

    Continued prayers please for my 33 year old son Paul. They removed his breathing tube yesterday so that is great, kidneys won't start up yet, don't know about his mental faculties but he is communicating, can't explain the fluid in his lungs, infections, and a lot more. He is in good hands in ICU ... Read more

  • Get Active, TOPS, #9 Strategize

    6/13/2019 1:07:37 AM, by KALISWALKER

    Tonight I was at my Getting Active Class. We learned about cardio exercise and easy ways to increase intensity. Also I learned the difference between a meal replacement shake and a protein shake. The protein shake has fewer calories and it being only protein is a suitable snack, but it is not meant... Read more

  • Lazy days are not my friend

    6/12/2019 5:37:16 PM, by TCOMETTE

    In my line of work my clients get to choose whether we sit all day or get up and do things. Yesterday and today my clients chose to be stationary, so when I get home I try to get a quick walk in. I tend to feel defeated after days like this, but I'm trying. Thankfully my Friday client loves to hike.... Read more

  • it's wednesday

    6/12/2019 2:42:55 PM, by MOMMY445

    i had an incredible workout at the gym this morning. i will be heading for a long walk later on. my daughter says hi. both budgie birds say cheep, cheep! have a wonderful day, everyone!... Read more

  • Temptation at Work

    6/12/2019 2:06:33 PM, by CANYON_GAL

    The location where I have worked since last June, has a gift shop and a general store (which is mainly a gift shop with alcohol and limited supply of snacks and a gas station). Usually when I go into work I am in the general store 1-2 hours before I relieve the morning person at the gif... Read more

  • Wednesday

    6/12/2019 5:12:42 AM, by ROX525

    Feeling defeated and hollow.... Read more

  • Wholly smokes

    6/11/2019 7:54:15 PM, by CHRISTINA0815

    I have officially committed to running a half marathon. I feel a little crazy at this point. But I know I can do it.... Read more

  • it's tuesday

    6/11/2019 12:31:17 PM, by MOMMY445

    a beautiful sunny spring day here today. my daughter says hi. in a while, i will be going for a long walk outdoors. My personal trainer at the gym will be on holidays for a week starting this wednesday. so it is up to me to follow what has been set up for me, exercise wise and to incorporate more a... Read more

  • TOPS Today!

    6/11/2019 11:35:17 AM, by KALISWALKER

    I saw CERIUSLY posted that she went to a TOPS meeting. It's something I considered before, so today is the day. Thanks for breaking trail Ceri. My friend's husband passed away this month. Last night we had her and her out of town guests over for dinner. It was such a pleasant evening to sit ou... Read more

  • Cabbage For Breakfast

    6/11/2019 9:18:10 AM, by CANYON_GAL

    Who says that you have eggs with your sausage? Not me..today I started my day about 5:30am with an easy meal of sausage and cabbage, that only used 4 ingredients. Breakfast sausage links Olive oil Cabbage Minced garlic Sorry, but I didn't measure anything. When my kids were littl... Read more

  • Tuesday

    6/11/2019 6:14:29 AM, by ROX525

    Please pray for my son Paul. It is bad. Thank you.... Read more

  • The rat pack

    6/11/2019 3:11:07 AM, by TCANNO

    www.youtube.com/watch?v=ueIRPD
    AbPNY&list=PLhPfyWONsWjizJ
    BITKSm0nBEtkwnbpY7m&index=2 www.youtube.com/watch?v=Eebjp-
    fdp-I&list=PLhPfyWONsWjizJ
    BITKSm0nBEtkwnbpY7m&index=4 www.youtube.com/watch?v=nmxkqt
    L2ISU&list=PLhPfyWONsWjizJ
    BITKSm0nBEtkwnbpY7m&index=8 ... Read more

  • Highly recommended: That Sugar Film

    6/10/2019 3:37:16 PM, by PEGGYBUTZ

    I just watched "That Sugar Film" on Amazon Prime Video. It is eye-opening. Some favorite paraphrased quotes: "It's not the calories -it's the source of the calories" and "Food + sugar stirs an emotional component. We have to heal ourselves emotionally". This is an amazing film and really hits close ... Read more

  • Intermittent Fasting = No Evening Eating

    6/10/2019 2:04:17 PM, by KALISWALKER

    My eating has strayed from my nutritional and weight loss goals. Lately I feel like a sneaky dog, looking for opportunities to quickly gobble food I should not be eating. On the weekend we were in Washington and after dinner I was hunting for sugary foods to eat. All I found were marshmallows and gr... Read more

  • Getting Creative in the Kitchen

    6/10/2019 1:23:40 PM, by CANYON_GAL

    7 employees got together and went to Walmart in Pahrump, Nevada. First time in 2 months that I have gone grocery shopping. I used to go shopping with Marie but she left around April 8th, so I hadn’t gone shopping since then. Yesterday was the first time I have ever tried zucchini noodles..th... Read more

  • Joy

    6/10/2019 10:37:27 AM, by SUZCRZR

    ... Read more

  • Monday

    6/10/2019 9:12:42 AM, by ROX525

    Prayers please.... Read more

  • Dean Martin

    6/10/2019 4:05:26 AM, by TCANNO

    Nothing to say about this great singer www.youtube.com/watch?v=rsist-
    7uH2w www.youtube.com/watch?v=aFSv-t
    q5GAY www.youtube.com/watch?v=CZWvi0
    MaIZs www.youtube.com/watch?v=z-2_Os
    tpR5c www.youtube.com/watch?v=nmxkqt
    L2ISU... Read more

  • Sunday

    6/9/2019 10:22:24 AM, by ROX525

    Treadmill complete. Off to church and then will take a nice dog walk. Have a lovely day.... Read more

  • 60's ish

    6/9/2019 4:17:14 AM, by TCANNO

    Thanks for all you nice comments this week www.youtube.com/watch?v=cQywZY
    oGB1g www.youtube.com/watch?v=4QEqLT
    bEXy0 www.youtube.com/watch?v=QlGeKd
    UFjB4 h? www.youtube.com/watch?v=V8x5cU
    FoDnU www.youtube.com/watch?v=SdhAfM
    or9BM... Read more

  • Ready to lose again.

    6/8/2019 8:23:30 PM, by TCOMETTE

    While being very ill I regained 15 pounds but with a change of meds which works better to remove the fluid that "gathers" around my heart I am slowly getting back out to walk more and have already lost almost 4 pound. I'm so excited for this time in my life.... Read more

  • Frustrated

    6/8/2019 2:10:41 PM, by CHRISTINA0815

    I am day 6 of cutting out sugar... this is one of the hardest days for me. Blurred vision and headache. I have previously had gastric sleeve 8 years ago lost 160 pounds, then poor eating habits happened and regained 30 pounds due to poor eating. I hate the 3 year old voice in my head throwing a tant... Read more

  • it's saturday

    6/8/2019 1:29:48 PM, by MOMMY445

    a day to just relax and have fun here today. my daughter says hi. both budgie birds say cheep, cheep! have an amazing day, everyone!... Read more

  • Saturday

    6/8/2019 6:55:51 AM, by ROX525

    As I sat sad and lonely and without a friend, I said "Smile, things could be worse, so I smiled, and sure enough, the very next day, things got worse". Just asking you take a minute right now and pray for my 33 year old son Paul. A mother's heart is breaking right now. Thank you.... Read more

  • Came Along Way to Get Here!

    6/7/2019 5:46:11 PM, by KALISWALKER

    I was a glum overworked, out of shape office worker. When I was tired or stressed I would run to the vending machines for a junk food fix. I knew without change, I would continue to gain weight and the rest of my life would be a steady decline. I had a dream where I woke up with the... Read more

  • it's friday

    6/7/2019 3:12:30 PM, by MOMMY445

    i had an extra workout at the gym yesterday and i feel really good today. my daughter says hi. both budgie birds say cheep, cheep! it is a beautiful sunny warm spring day here. not too much planned for the day. have a fantastic day, everyone and a great weekend!... Read more

  • Triple Digits

    6/7/2019 11:28:33 AM, by CANYON_GAL

    OMG…the thermometer above the door at the General Store said it reached 120° yesterday. It’s been reaching up over 100° for a week now. Growing up in New Hampshire Summer time was lots of fun. But the 4 months of Summer in Death Valley can be Hell. The first time I arrived in this park to... Read more

  • Friday

    6/7/2019 11:02:10 AM, by ROX525

    In spite of a whole lot of drama this a.m., treadmill and dog walks completed. Off to volunteer at the hospital from noon to 4 next. Have a lovely day.... Read more

  • The little things

    6/7/2019 8:58:26 AM, by SUZCRZR

    ... Read more

  • More on the Irish theme

    6/7/2019 3:48:25 AM, by TCANNO

    www.youtube.com/watch?v=-mPraO
    _sJ7A www.youtube.com/watch?v=ocxyqL
    fHFqk www.youtube.com/watch?v=OjPGSF
    Dy8wo www.youtube.com/watch?v=Wq0fF6
    oY6I4 www.youtube.com/watch?v=0_OFQz
    ea_Ks Have a great weekend... Read more

  • Look who’s 40

    6/6/2019 11:12:16 PM, by SHYETHYME

    So I was at my quarterly doctors appointment this week going over my quarterly blood work which is required to keep on top of my being diabetic. No my stupid thyroid has decided to become under active. No family history of this. I am on 8 medications now just to get by. This is barely surviving. ... Read more

  • it's thursday

    6/6/2019 5:09:03 PM, by MOMMY445

    I had a good challenging workout at the gym this afternoon and I feel terrific! my daughter says hi. I am catching up on some computer work just now. then I will go and enjoy the beautiful weather here today. both budgie birds say cheep, cheep! have an amazing day, everyone!... Read more

  • Let me be honest here.....

    6/6/2019 4:14:30 PM, by AIYANASMAMA

    It's June and I've fallen off the wagon way to long & way too HARD. I've can't remember the last time my weight was staying past 208 until the last month or so. April 30th I weighed in @ 210. I haven't been back to weigh myself on the InBody machine since but my scale @ home is saying anywhere betwe... Read more

  • Diets= calories in VS calories out

    6/6/2019 4:06:51 PM, by CANYON_GAL

    By the picture I uploaded into this blog, I assume that if your only goal was to restrict calories than it would not really matter which diet that you choose. Of course they have different ways to restrict them. They say restrict calories but don't go overboard with restrictions. I love... Read more

  • Another visit to Moffitt ...new items at the gallery!

    6/6/2019 1:12:09 PM, by FLORIDASUN

    Hello, dear sparklies! Thank you for checking up on me! It's nice to be missed! 26 I just have so many things going on right now it's hard to find spark time. I HATE that...I LOVE my spark time! We got the CT scan back for my hubby's lower abdomen and pelvic area. Good news on... Read more

  • Thursday

    6/6/2019 9:27:21 AM, by ROX525

    Treadmill complete and also went to a dermatologist appt. already today. What a torrential downpour we had yesterday! Lived here for 26 years and never had backyard that flooded! Have a lovely day.... Read more

  • Things

    6/6/2019 8:19:40 AM, by SUZCRZR

    ... Read more

  • Whew

    6/6/2019 4:15:11 AM, by TEEZIE

    Had to wait until the temperature dropped. But I made it out. I hit the trail at 8pm. Got my 3 miles in. Took just about an hour. Felt good. Feet are killing me. Definitely need new shoes! But it felt great! Can't wait to do it again. 554 Going to hit a new trail next. I started a new trail l... Read more

  • JUNE

    6/5/2019 10:05:08 PM, by KATHLEEN624

    June will be a NO Snacking month! Only three definite meals daily. Drink lots of water. Take all my supplements. Walk a minimum of 3 miles daily. ( 6,000 steps) I have done this 30 day challenge before and lost 5 pounds. So I will repeat the No Snacking challenge again. ... Read more

  • it's wednesday

    6/5/2019 7:00:01 PM, by MOMMY445

    I had a good workout at the gym today. it is a mostly rainy day here today and that is okay for me and my daughter. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Do everything with love

    6/5/2019 9:38:44 AM, by SUZCRZR

    ... Read more

  • by Special request LOL

    6/5/2019 9:18:48 AM, by TCANNO

    www.youtube.com/watch?v=nDVgb4
    pJMdI www.youtube.com/watch?v=a6b9xz
    S_rDo www.youtube.com/watch?v=lQN9gr
    -Hb_Q www.youtube.com/watch?v=HdtZMH
    YzXRs www.youtube.com/watch?v=-pnlKV
    BXp24 www.youtube.com/watch?v=_4FmiE
    YSpbg... Read more

  • Wednesday

    6/5/2019 8:53:23 AM, by ROX525

    Treadmill complete. Very rainy and stormy day outside today. Still going to have a lovely day.... Read more

  • Laughter

    6/5/2019 8:27:32 AM, by SUZCRZR

    ... Read more

  • Hope springs eternal

    6/4/2019 6:13:45 PM, by NBARNES

    Stepped on the scale today and wanted to cry. Despite my best resolutions of last week of course I'm off track...again! I am confident, however, that if I jump on this issue immediately I can cut my losses - on in this case my gains! My neighbor with whom I walk dogs twice a day (and work with)... Read more

  • Scare this morning

    6/4/2019 11:04:17 AM, by ROX525

    Up on the computer this a.m. around 5 a.m. and it sounded like someone was trying to break into back detached garage so I yelled out the window..."hey, what are you doing". Still heard it. Ran down stairs with the two shepherds and opened the door as they ran out. No human but a raccoon was trapp... Read more

  • it's tuesday

    6/4/2019 9:48:58 AM, by MOMMY445

    a windy and cooler day here today. my daughter says hi to all. i will be going to the gym today after lunch. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Batta Bing!

    6/4/2019 9:39:27 AM, by DDOORN

    Weigh-in today? 211, bye-bye 6 pounds in one day! It's sort of silly in a way, because by next Monday I'll be right back up around 217. But it's a sort of re-set, a way of clearing the decks and prepping for another week. Best of all: it's a predictable method of maintaining for me. Along... Read more

  • Missed

    6/4/2019 9:00:14 AM, by SUZCRZR

    ... Read more

  • Small June Goal... Onederland!

    6/3/2019 11:13:06 PM, by KALISWALKER

    In the Spring 5% Challenge I lost 2.8 pounds, not a big loss but certainly headed in the right direction. I am lingering on the edge of onederland at 201.8 pounds. I want so badly to be at 199.9 and proclaim to myself and the world I DID IT! The Challenge got me focused and trying harder. Nutri... Read more

  • Maintenance Rules!

    6/3/2019 8:03:46 PM, by DDOORN

    This morning I got on the scale, unusual for Monday as I usually fast for 36 hours and don’t get on the scale until Tuesday morning to see where I stand with my weekly weigh-in. But my stomach was rumbling and last night’s dinner seemed such a long, long time ago. I thought: maybe I can ... Read more

  • it's monday

    6/3/2019 7:22:58 PM, by MOMMY445

    a beautiful spring day here today. my daughter says hi. both budgie birds say cheep, cheep! not too much happening here today. have a great day, everyone!... Read more

  • Monday

    6/3/2019 3:16:01 PM, by ROX525

    It has been a really peaceful and nice day.... Read more

  • Chocolate Cravings - SP article

    6/3/2019 2:11:58 PM, by AMSHARK

    There are some intriguing suggestions in this SP article, "32 Sensible Ways to Satisfy Your Chocolate Cravings." https://www.sparkpeople.com/re
    source/nutrition_articles.
    asp?ID=1484 So, I'm just putting this right here, so I can slowly check out these recipes, and see which ones a... Read more

  • Life

    6/3/2019 9:31:04 AM, by SUZCRZR

    ... Read more

  • Juggling cats, sisters and my kids

    6/3/2019 5:32:10 AM, by FLITTERBYG

    Saturday, believe it or not, was the first day of Winter here in Australia. It's definitely been chilly enough lately. Today was a blur of activity - one cat that shouldn't be out got out and had to be cajoled off the roof of a shed. Meanwhile, a repair person was at the front door ringing m... Read more

  • Back at it

    6/3/2019 4:47:34 AM, by TEEZIE

    Work had me killing myself. No time for myself or my family. So I had to re-evaluate. I set a 3 month short term goal for my career. And I start back walking/working out 5 days a week. I am about to start implementing jogging in short spurts. I signed up for my first 5K 312 in October. Mini... Read more

  • it's sunday

    6/2/2019 4:04:34 PM, by MOMMY445

    a new week has begun. i got in a great workout at the gym yesterday and i feel amazing. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Sunday

    6/2/2019 12:54:32 PM, by ROX525

    Treadmill and church so far. I am getting changed and taking these two dogs on a walk even though I so want to take a nap. Two nights of hardly any sleep watching a 3 year old and 9 month old grandchild Friday night and then a 3, 8 & 9 year old grandchild last night. Dropped then home after churc... Read more

  • Spark

    6/2/2019 7:16:02 AM, by SUZCRZR

    ... Read more

  • more 60's memories

    6/2/2019 3:52:31 AM, by TCANNO

    www.youtube.com/watch?v=ww9Umd
    wKnlk www.youtube.com/watch?v=Yy7aPy
    NuPxA www.youtube.com/watch?v=8TLLcv
    WeiKw www.youtube.com/watch?v=7e4JXw
    d7XMo www.youtube.com/watch?v=DnBM4T
    V6JCU... Read more