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  • Sunday

    2/28/2021 3:03:13 PM, by COOP9002

    Staying inside this afternoon, after worship services this morning. getting ready to head out shortly to spend some time with our Awana group. Have a blessed Sunday.... Read more

  • Saturday Sunday

    2/28/2021 12:59:02 PM, by RO2BENT

    Food prep almost done!... Read more

  • Friday Saturday

    2/27/2021 2:05:39 PM, by RO2BENT

    A bit too much wine last night... Read more

  • Saturday

    2/27/2021 2:03:43 PM, by COOP9002

    Grateful to get outside for a run this morning. Sounds like we're going to have a wet Sunday. take care of yourself and those you love. Blessings... Read more

  • Friday

    2/26/2021 3:25:35 PM, by COOP9002

    Enjoyed a nice morning run and some time with my bride. Hope your Friday is going well. Blessings... Read more

  • Thursday Friday

    2/26/2021 6:25:07 AM, by RO2BENT

    Working from home today, kids are off school.... Read more

  • Thursday

    2/25/2021 12:53:45 PM, by COOP9002

    Grateful for another temperate day here in the mid-Atlantic. Blessings ... Read more

  • Wednesday Thursday

    2/25/2021 8:53:48 AM, by RO2BENT

    Looking forward to more sleep!... Read more

  • Tuesday Wednesday

    2/24/2021 12:27:56 PM, by RO2BENT

    Moving right along... Read more

  • Wednesday

    2/24/2021 11:33:11 AM, by COOP9002

    I was grateful to get outside for a run this morning. Snow seems to be melting, and the birds are chirping. It must be time for Spring to start making an appearance. Blessings... Read more

  • Tuesday

    2/23/2021 1:31:35 PM, by COOP9002

    Enjoying some sunshine here in the mid-Atlantic today. Hoping that some of this snow melts and i can start running outside again on a more consistent basis. Have a great day! Blessings... Read more

  • Monday Tuesday

    2/23/2021 6:52:20 AM, by RO2BENT

    Started taxes, expecting the last piece in a week or two... Read more

  • February 2021

    2/22/2021 3:01:03 PM, by PHAER1

    Starting Mediterranean-type diet. Off sweets and caffeine and processed foods. But not going to go crazy bc that will make me more hungry. Fruits, vegetables chicken fish and limited red meat. Limit bread to healthy occasionally. Starting to work out at Rec Center (swim and run) because weather outs... Read more

  • Monday

    2/22/2021 1:52:48 PM, by COOP9002

    Another minor snow event came our way late this morning. I was grateful to get outside for a run and get back home before it started to get too crazy. Hope you're having a great Monday. Blessings... Read more

  • Sunday Monday

    2/22/2021 7:26:46 AM, by RO2BENT

    Enjoyed another relaxing weekend, more walking after a short break. Achilles agitated, but have been icing daily for over a week...... Read more

  • Sunday

    2/21/2021 2:12:19 PM, by COOP9002

    it's a crisp cool day. hoping for a walk this afternoon before a busy evening. Blessings... Read more

  • Saturday Sunday

    2/21/2021 10:01:31 AM, by RO2BENT

    Had in laws over for dinner, and played a lot of Mario yesterday. Food prep today.... Read more

  • Saturday

    2/20/2021 1:43:50 PM, by COOP9002

    Finally got to run outside as the roads are clear and I had some daylight to see the ice. It felt great to get outside and run. Hope your Saturday is going well. Blessings ... Read more

  • Friday Saturday

    2/20/2021 9:47:41 AM, by RO2BENT

    I just want to exercise and feel normal... Read more

  • Friday

    2/19/2021 3:20:25 PM, by COOP9002

    It's a cold and slick day here in Frederick. Hope it's nicer wherever you are today. Blessings... Read more

  • Thursday Friday

    2/19/2021 3:02:39 PM, by RO2BENT

    More chugging along... Read more

  • Snowy Thursday

    2/18/2021 10:53:47 AM, by COOP9002

    At least this week's inclement weather didn't wait for the weekend. Looking at about 4 to 5 inches on the ground with it still coming down. Blessings.... Read more

  • Wednesday Thursday

    2/18/2021 8:07:53 AM, by RO2BENT

    Chugging along... Read more

  • Wednesday

    2/17/2021 1:49:09 PM, by COOP9002

    Getting things done before another storm hits this evening. Praying for friends and family in Texas who are enduring a historic mess with respect to their weather and power outages. Blessings... Read more

  • Tuesday Wednesday

    2/17/2021 8:22:38 AM, by RO2BENT

    Was sore from lack of exercise and yoga then had to shovel a sh!t ton of snow... Read more

  • Back to the Hospital

    2/16/2021 2:03:26 PM, by COOP9002

    Due to some issues with a couple of our new chaplains, I and another chaplain will be sharing duties at the hospital this evening. Fortunately, I will get to sleep in my own bed tonight, albeit rather late. Blessings... Read more

  • Monday Tuesday

    2/16/2021 9:53:37 AM, by RO2BENT

    Production canceled, too many people absent. Glad I decided to work from home.... Read more

  • Done with Part 1

    2/15/2021 3:09:19 PM, by COOP9002

    I finished my final unit and was recognized with one of my classmates who also completed his fourth unity. All that is left is to get board certified as a chaplain and this two year journey will come to a close. Please pray for Sam's (my classmate) family. His older sister passed away back in h... Read more

  • Sunday Monday

    2/15/2021 8:24:39 AM, by RO2BENT

    Taking the day off just because the kids are off school... Read more

  • Saturday Sunday

    2/14/2021 11:01:26 PM, by RO2BENT

    Not doing much but enjoying family time... Read more

  • Sunday

    2/14/2021 3:08:25 PM, by COOP9002

    It's a cold day here in Frederick. Hoping for a little better week than the last one. Blessings... Read more

  • Saturday

    2/13/2021 2:03:13 PM, by COOP9002

    it's a cold and icy day here in the mid-Atlantic. praying that it won't get too bad so that we can actually gather for services for the first time in a couple of weeks tomorrow. Blessings... Read more

  • Friday Saturday

    2/13/2021 1:32:15 PM, by RO2BENT

    Enjoying this 4 day weekend!... Read more

  • Friday

    2/12/2021 10:42:43 AM, by COOP9002

    Ruminating on some things today. Grateful for my wife and our relationship over the years. Getting ready for some nasty ice for the weekend. Blessings... Read more

  • Thursday Friday

    2/12/2021 9:39:57 AM, by RO2BENT

    Taking a 4 day weekend with the kid... Read more

  • Thursday

    2/11/2021 2:25:43 PM, by COOP9002

    hope your day is going well. got the first round of our winter storm. not too bad, about 4-5 inches of snow. Blessings... Read more

  • Wednesday Thursday

    2/11/2021 4:34:45 AM, by RO2BENT

    A bit of a stressful day yesterday at work, looking forward to a 4 day weekend!... Read more

  • Wednesday

    2/10/2021 12:54:28 PM, by COOP9002

    Last night’s clinicals were rather routine. Now it’s time to move into the next stage of certification. Blessings ... Read more

  • Tuesday Wednesday

    2/10/2021 7:12:30 AM, by RO2BENT

    Moving right along... Read more

  • Monday Tuesday

    2/9/2021 3:56:14 PM, by RO2BENT

    Plugging along... Read more

  • Tuesday

    2/9/2021 11:26:11 AM, by COOP9002

    Today is my final day of clinicals for Chaplaincy. Praying all goes well, and I am able to get started on my papers soon. Blessings... Read more

  • Sunday Monday

    2/8/2021 6:07:30 PM, by RO2BENT

    Lazy days family time... Read more

  • Monday

    2/8/2021 1:23:13 PM, by COOP9002

    After almost two years of weekly seminars and clinicals, my Chaplaincy journey is coming to the end. My next step will be to seek board certification and then we will see where the Lord takes us.... Read more

  • Saturday Sunday

    2/7/2021 1:29:44 PM, by RO2BENT

    Enjoying the weekend doing some chores and family time!... Read more

  • Sunday

    2/7/2021 1:05:23 PM, by COOP9002

    Another strange Sunday since our services were snowed out. Now we're stuck inside and I am eagerly awaiting tonight's Super Bowl. Go Chiefs!!!!!... Read more

  • Why?

    2/6/2021 11:58:35 PM, by RUNFREE4ME

    Why am I here again? Why am I at my highest weight ever? Why don't I control what goes in my mouth? Why don't I drive past the fast food joint? Why? I feel like a total failure but here I go again. It will be harder this time. I am older, hormones are against me, medication I need to take will fight... Read more

  • Saturday

    2/6/2021 5:44:39 PM, by COOP9002

    Hope your day is going well. Finally got to run outside today. However, the snow and cold are returning tonight. blessings... Read more

  • Friday Saturday

    2/6/2021 10:00:08 AM, by RO2BENT

    Not much motivation, knee and Achilles are slowing my exercise : (... Read more

  • Friday

    2/5/2021 3:26:20 PM, by COOP9002

    Hoping to get outside tomorrow. We dodged a little snow and ice this morning as it seemed to go around us here and head North and East. Hopefully, I can get off the treadmill and back on the road tomorrow. Blessings... Read more

  • Thursday Friday

    2/5/2021 6:03:23 AM, by RO2BENT

    Love prepping lunches for the next day ASAP after work!... Read more

  • Thursday

    2/4/2021 3:23:02 PM, by COOP9002

    Hope your day is going well. Getting ready for some more dicey weather this evening. Be Blessed.... Read more

  • Wednesday Thursday

    2/4/2021 6:01:43 AM, by RO2BENT

    Here comes the weekend. Knee and Achilles still agitated ... Read more

  • Wednesday

    2/3/2021 2:07:21 PM, by COOP9002

    Hope your day is going well. snow is finally starting to melt a little. perhaps i will get to exercise outside tomorrow. Blessings... Read more

  • Tuesday Wednesday

    2/3/2021 7:37:06 AM, by RO2BENT

    So I exercised Monday evening then had to shovel the next morning (yesterday) then take kid sledding. I'm so sore!... Read more

  • Tuesday

    2/2/2021 6:45:42 PM, by COOP9002

    Another day of clinicals is in the books. Next week is the marathon day, but it is my last day. Hope your Tuesday has been a blessing.... Read more

  • Monday Tuesday

    2/2/2021 5:58:48 AM, by RO2BENT

    Seems like I had extra time yesterday ... Read more

  • Sunday Monday

    2/1/2021 4:57:46 PM, by RO2BENT

    Easy day yesterday, back to work today, a bit sleepy... Read more

  • Feb Update

    2/1/2021 2:25:07 PM, by STEPHM-ARATHON

    Hey, I finally hit a goal! Goal was to be in the 220's by the end of January and I hit 228. I was 237 right after Christmas, though I'd been maintaining the 232-234 range for a few months and just jumped up a bit from the Christmas week junk. So now that I'm here, I'm look at a goal of 2... Read more

  • Monday

    2/1/2021 1:25:09 PM, by COOP9002

    The first round of snow is past & now round two is in full swing. Blessings ... Read more

  • Sunday

    1/31/2021 6:36:43 PM, by COOP9002

    We had to cancel our in-person services at church do to a little snow storm that has impacted our region. I will also be doing my chaplain class remotely tomorrow as well. have a great Sunday!... Read more

  • Saturday Sunday

    1/31/2021 5:54:51 PM, by RO2BENT

    Had friends over for dinner and cards for my birthday. Chilling today... Read more

  • Saturday

    1/30/2021 2:07:55 PM, by COOP9002

    It's a cold and clear day here in the mid-Atlantic, but we are being warned that will change overnight as we prepare for our first winter storm of the season. Hope you're having a great weekend. Blessings... Read more

  • Friday Saturday

    1/30/2021 12:52:33 PM, by RO2BENT

    Enjoy the daily stay-at-home living... Read more