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  • Sparkblog Thursday 10/17/19 misc thoughts

    10/17/2019 3:36:11 PM, by MAW_OH

    Good Afternoon Sparkpeople!! I am in the process of regaining use of my left arm after the fall that broke not only my rotator cuff but also wiped out my HSA - and then some. Therapy x2 a week with arm exercises 2-3 x a day. I struggle with sleeping in a recliner - and will soon try a big foam w... Read more

  • A Faithful Farmer Momma

    10/14/2019 7:53:48 AM, by MILMOM2000NEW

    A new blog is up for us! Hope you will join us on our farm page blog! https://thefaithfulfarmermomma
    .blogspot.com/2019/10/disc
    onnecting-what.html... Read more

  • It's been a while!

    10/13/2019 8:17:13 AM, by MILMOM2000NEW

    I don't really blog here any more now that we have our own blog elsewhere. I'd love for ya to follow me there! On a Sparkpeople level, it's been TOO long since I've been here but I'm back and trying hard to do well and get healthy! Hope to see ya on "A Faithful Farmer Momma" https:... Read more

  • Away

    10/12/2019 5:48:56 PM, by AAAACK

    Ok... I've been away for a while, and will continue to be away for a while longer. I'm facing some life and health challenges, and just trying to manage everything. I think of so many of you on a daily basis! And I hope you're doing well. Still, I plan to return at some point. Maybe it'l... Read more

  • Release day!

    10/9/2019 3:22:46 PM, by KOHLRABIGIRL

    What a wonderful experience but the time had come to let them enjoy a life uncaged...... Read more

  • Out And About And Home A Wee Bit…

    10/8/2019 10:40:37 PM, by KOHLRABIGIRL

    Drove my oldest two daughters to work and school. Homeschooled briefly. Drove D15 to chemistry & finance co-op classes…D12 took a walk on the hike/bike trail with me during that time. We spotted lots of wooly bears. Then the two of us visited the library...she read and I worked on a puzzle... Read more

  • Things I Miss Since joining SP 11 years ago

    10/8/2019 3:52:32 PM, by 2BTHINMAMMA

    I just realized that it has been over 8 years since I last wrote a blog and 11 years last month since I joined SparkPeople! That got me thinking about the changes that have taken place over those years in my life and here on SparkPeople. I admit I miss parts of my "old" life and the "old" SP. W... Read more

  • Monarchs And A Requiem…

    10/7/2019 11:49:22 PM, by KOHLRABIGIRL

    My dad gifted us with caterpillars on milkweed plants a few weeks back when he was preparing his yard for fall. We watched them eat the leaves, hang in j-shapes, and form chrysalises. Those Monarchs broke out overnight. We did not get to see them drying their wings as they were already fluttering th... Read more

  • The Short Of It...

    10/6/2019 11:58:16 PM, by KOHLRABIGIRL

    Sermon Fellowship brunch Highschool sing out Neighborhood walk Movie - Annie Get Your Gun FaceTime with son... Read more

  • Goal Assessment…

    10/5/2019 8:49:36 PM, by KOHLRABIGIRL

    Met many of my nutrition goals this week. Here are the ones In which I fell short and could do better: Consume 6oz whole grains (1oz bread, 0.5c rice/pasta, 0.5-1.25c dry cereal) 5 times per week Stay in fiber range 5 times per week Consume 1 portion nuts/seeds/legumes (.33c or 1.5oz ... Read more

  • Trash Or Treasure?

    10/4/2019 11:20:05 PM, by KOHLRABIGIRL

    Trash as far as I’m concerned. How about for you? Came across this on my 2 mile neighborhood walk this afternoon. What’s the story? I think Alfred was running late this morning and was brushing his teeth while standing at the corner waiting for his ride to come when he spotted ... Read more

  • Regular Sort Of Day....

    10/3/2019 11:00:17 PM, by KOHLRABIGIRL

    Just another regular day with sugar and spice…and Sparking 252 sprinkled throughout! Hour long commute to and from the university (noted signs of fall 574 ) Homeschooling with two wonderful daughters 81 81 2 mile breezy walk 311 around the neighborhood NAMI class on proble... Read more

  • Emotional...

    10/2/2019 11:52:55 PM, by KOHLRABIGIRL

    Dealng with sadness today…lots of crying and a bit of anger this evening to top it off. Have my earbuds in and hoping Seabird does the trick.... Read more

  • Another Day That Improved...

    10/1/2019 11:46:45 PM, by KOHLRABIGIRL

    Put a load of laundry 346 in the washer and noticed the laundry baskets were empty. When does that ever happen (Remember the laundry pile is named Mount Never Rest for a reason.)? So I took it upon myself to wipe out the laundry baskets and wipe down the laundry table, washer, and dryer. All before... Read more

  • My Macro & Micro Nutrition Goals…

    9/30/2019 10:37:45 PM, by KOHLRABIGIRL

    Sometimes when we set up goals we don’t allow for life. Today my sodium went above range because I didn’t plan well. That’s a lesson that hopefully I learn from. Consistency is key so meeting these goals 5x weekly seems doable while not requiring perfection. I met 8:9 of these today and feel that is... Read more

  • My DASH Goals...

    9/29/2019 11:44:01 PM, by KOHLRABIGIRL

    Meet these goals at least 5x weekly: 488 Consume 2c fruit (0.5c = 1 med, 16 grapes, 0.5c, 0.25 dried, 4oz juice) 267 Consume 1.5-2c vegetables (0.5c = Ic leafy, 0.5c, 4oz juice) 466 Consume 2-3c dairy at least 2 cups of which is skim milk (8oz milk, 8oz yogurt,1.5oz cheese) ... Read more

  • Harvesting, grading, and square dancing (watching it that is)...

    9/28/2019 11:39:15 PM, by KOHLRABIGIRL

    Meant to get outside and get the yard looking totally awesome today but the heat & humidity did us in early on. I did harvest some curly kale and crisped it up in a pan with a swirl of olive for lunch. Spent the afternoon sorting homeschooling books to keep, give, and sell. Also worked on grad... Read more

  • Splat!

    9/28/2019 2:23:15 PM, by CUJINA

    I was doing so well yesterday, but I think part of me saw it coming. Family came over, drinks were served, more drinks, shots, then Arby's and pepperoni beef sticks. I feel guilty. I logged it all though, so I can see what it looks like. 3200 calories, one day. More than double what I wanted. ... Read more

  • My Day Got Better...

    9/27/2019 6:00:06 PM, by KOHLRABIGIRL

    Got off to a late and stressful start today but listening to the La La land soundtrack helped me return to baseline quickly so I could get on with another family focused day. We somehow managed to get a full day of homeschooling done despite the late start; Bible, grammar, general science/chemistry,... Read more

  • Embracing my little steps

    9/27/2019 11:43:06 AM, by CUJINA

    Some people blog to be inspirational. I'll probably complain some days. I'm eating way more than I have in years. But, my calorie count is under 1500. Healthier versions, vegetables, eating every few hours. Yet, I still feel hungry a lot. I feel less hungry when I starve. Eating some, but not ... Read more