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  • Changes

    6/13/2019 10:00:34 PM, by BETTYJOH2

    I have been a low-fat vegetarian for over 60 years until very recent. It all started this year, I got AFIB from taking a decongestant for what I thought was bronchitis. Then that went into Congestive heart failure which is fluid in your lungs and heart not strong to pump it out. Also then I started... Read more

  • Obsession. Can it ever be healthy?

    6/10/2019 1:39:57 PM, by COTSANDRE

    As a child I was obsessed with dolls. Barbie in particular, I collected, I built, I played, I enjoyed. It helped me be artistic, creative, and developed me into a writer. As a teen I was obsessed with Buffy the Vampire. I collected, I watched, I wrote, I kickboxed. It helped me to see love, dev... Read more

  • My Weight's Life History. The Blueprint Of How I Came to be Where I am.

    6/9/2019 5:04:00 PM, by COTSANDRE

    I've always battled with my weight. I can't remember a single moment in my life where I wasn't aware that I was bigger than others, and that it was restricting me. Kindergarten I remember trying to play Chinese jump-rope and being too big to jump high enough or long enough to finish out the rh... Read more

  • Positive goals

    6/3/2019 9:00:42 AM, by MONDAYLINS

    Changing up the language I use with my goals. Instead of "I won't eat this" or "I will limit my calorie intake" We will say, "I will add a vegetable to each meal." I will focus on yummy dinner salads and frozen fruit smoothies. ... Read more

  • Naysayers

    5/30/2019 7:20:40 AM, by MANDK1992

    When people make comments about what you eat and then say...you'll never lose weight if you keep doing that.... Read more

  • Travel time almost over

    5/30/2019 6:01:07 AM, by BOOKNUT52

    I had a great time on our trip, seeing our kids and also enjoying the sites in the area where we are staying! I did check in to sparkppl every day, since it helps me focus a little bit when I'm out of my routine. And I tracked my food--often, not always and it was sporadic, but I tried! I was mindfu... Read more

  • Had a great vacation in the mountains south of Glacier Park.

    5/27/2019 7:20:30 PM, by TEDDYTEDDY

    I had a great time visiting, shopping, going out to eat, etc. The etc. included a new experience for me: Soaking for more than 2 days at a sulphur springs which I found very relaxing and wish I could go there once a week. However, I don’t believe there any sulphur springs in my area. Perhaps I c... Read more

  • retirement

    5/23/2019 8:42:27 AM, by MAZZYQ

    Hi All, I retired on March 1, 2019. I Love This , still figuring this all out, but i am enjoying being home. I have read 4 books already. got to get going, have a great day!!!... Read more

  • Baseball game and getting exercise outdoors

    5/22/2019 9:10:25 AM, by LUVSCLASSICS

    Hello Spark People, Baseball and Apple pie go together. Last night my husband, myself and Sis went to the local Baseball ⚾️ Park. The outdoor temperatures were comfortable, with a slight breeze. Our home team was not winning this night. The baseball tickets were discounted We used the ha... Read more

  • Somebody said yesterday , I need a Friend

    5/21/2019 7:36:14 AM, by LUVSCLASSICS

    I need a Friend. Yesterday, I went to a knitting group at a public place, a bookstore for the 2nd time. This young girl, ( younger than me) was sitting there. She had on a beautifully knitted, cable style poncho on ( lightweight yarn), and she was knitting another. She introduced herself to... Read more