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  • My Best Day

    6/21/2018 12:44:26 PM, by LPORTER2015

    Good Morning, Spark Friends! Despite how I may feel today, I still expect today to be one of my BEST days ever! We have to sometimes speak what we want to get a different result. I continue to believe in the person that I am becoming each and every day. I continue to logon to Spark People and encour... Read more

  • Woohoo SUMMER time

    6/21/2018 8:20:17 AM, by --DEBY--

    375 67 375 414414 375 67 375 414 ~Waving Hello~ Its official ~ ~Woohoo~ Summer has Arrived ~ Wishing Everyone a BLOOMing THOUGHTfilled Thursday & Summer ~BLESSings~ALLways~Deby~ 375 67 375 414414 375 67 375 "Summer is the annual permission slip to be lazy... Read more

  • no i dont want fries with that

    6/21/2018 6:03:40 AM, by SOFT_VAL67

    Going to be a very busy day, and what do I do....? wake up at 230 am and cant go back to sleep!! 102 so. I am up, having my coffee, and bulletproof coffee at that. going to do an hour on the dreadmill, shower and off to the eye doc, hair salon, then groceries. i am going to be late getting h... Read more


    6/20/2018 10:09:48 AM, by LPORTER2015

    Just a quick note to let YOU know that YOU are APPRECIATED on today! Thank you for being such a WONDERFUL and THOUGHTFUL Spark Friend! Remember, your body hears everything your mind says so make sure YOU stay POSITIVE on today! ... Read more

  • Twelve pounds gone so far

    6/20/2018 9:32:42 AM, by LIVE-LOVE-DREAM

    590 248 I have already met my goal to lose 8 more pounds by June 30 521 386 my next goal is to lose another 10 pounds by August 31 (it might be too big but maybe I can get close)... Read more


    6/20/2018 8:30:41 AM, by --DEBY--

    244 218 244 502 502 244 218 244 218 ~Waving Hello~ & ~Wishing Everyone~ ~a WOOHOO ~ WEIRDnWILDnWISE Wednesday~ ~BLESSings~ALLways~Deby~ 244 218 244 502 502 244 218 244 "Authenticity is everything! You have to wake up every day and look in the mirror,... Read more

  • a glimmer

    6/19/2018 10:26:27 AM, by SOFT_VAL67

    Woke up this morning feeling somewhat better. Slept better last night, no bouts of acid reflux at 2am! I went to bed early, around 930 and got a good night. I do have some more energy today. So I am cleaning, so far I have done my bathroom and washed my dogs bedding and hung it outside to dry. ... Read more

  • Happy & Terrific

    6/19/2018 8:23:39 AM, by --DEBY--

    45 472 45 44 45 472 45 213 ~Waving Hello~ ~ Wishing You a HAPPY & TERRIFIC Tuesday ~ BLESSings ALLways ~Deby 45 472 45 44 45 472 45 "Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself ... Read more

  • missing spark

    6/18/2018 9:37:58 AM, by SOFT_VAL67

    I have lost my spark! I was just sitting here thinking this morning, after getting out of bed, getting dressed, pouring a cup of coffee and sitting back down....about how tired I already feel this morning. Where did my spark go? What happened to the sparker who used to get out of bed at 530 a... Read more

  • Determination to the Highest Power

    6/18/2018 8:13:08 AM, by LPORTER2015

    Happy Monday! Here's to another GREAT week! Yes, claim it and speak it into existence. Plan for a successful day, week, month, etc. Remember, your success is found in your daily routine. So, what are your plans for today? Today, my daily routine looks like this: 1. Read God's Word, Pr... Read more

  • MARVELing

    6/18/2018 7:58:47 AM, by --DEBY--

    88 188 88 188 88 188 88 188 188 ~ Waving Hello ~ & ~Wishing Everyone ~ a MARVELous Moonday ~&~ a WONDERfilled Week ~ BLESSings ~ ALLways ~Deby~ 188 88 188 88 188 88 188 88 "May we treasure the divine gift of communication, & may we use it wisely t... Read more

  • Weekly Goals - Strength to Eat Less and Move More

    6/17/2018 2:08:17 PM, by LPORTER2015

    Happy Sunday and Happy Father's Day! Well, it looks like my bad eating habits have won yet another week. Unfortunately, my weight numbers are moving in the wrong direction. End of the school year celebrations and late night snacking has just taken its course. After blogging today, I will prepa... Read more

  • Happy Father's Day

    6/17/2018 8:27:43 AM, by --DEBY--

    184 414 184 6767184 414 184 414 ~Waving Hello~ & ~Wishing Everyone~ ~a SUNsational Sunday ~&~ a BLESSed Week ahead~ ~ Happy Fathers Day ~BLESSings ~ ALLways ~ Deby~ 184 414 184 6767184 414 184 THANK YOU !! to all the AWEsome People who have played a FATHERing... Read more

  • WHEWWW... HOOO!! :)

    6/16/2018 11:20:00 PM, by VIRGOS_GEM

    Sometimes I amaze myself by how much I can do WHEN I put my mind to it. Yesterday was one of those days. I have a 3500 step-a-day goal but logged over 10,000 and almost an hour of exercise. I did a little here and there, but that little here and there, sure adds up! ... Read more

  • Day 341: A final decision

    6/16/2018 10:20:49 AM, by ELF41978

    I've been kicking this idea around for a few weeks now, but after careful consideration, I've decided I'm giving up all after dinner snacks 6 out of 7 days a week, beginning today. Simply put, they've gotten out of control. Even though I'm eating the "good snacks", I'm eating too many. It really isn... Read more

  • Friday, June 15th, 2018

    6/16/2018 12:51:09 AM, by AMYSUZEQ

    Tonight at 8pm MST was the deadline for the 4th Quarter Star with my company. I was very sick for 2 1/2 months of the quarter which left me with only 2 weeks to sell $2,400 of product. Unfortunately I only sold $280 worth of product. I am a little down, but I gained so much in these last 2 weeks es... Read more

  • Day 340: Choices... they matter.

    6/15/2018 10:50:50 PM, by ELF41978

    It's been ten days since I've last blogged... I've had a rough go the past few days. Weight increases, health issues, exhaustion... just tough. I've started feeling "super fat" again. Seeing my reflection and thinking, "I'm really not losing," or a picture and thinking something similar. It's n... Read more

  • ~FUNtastic~

    6/15/2018 10:12:04 AM, by --DEBY--

    201 582 201 582201 582201 582 582 ~ Waving hi ~ & ~Wishing You~ ~a FUNtastic Friday ~&~ a WONDERfilled Weekend~ Hang in there the weekend is almost here... woohoo ~BLESSings~ALLways~Deby~ 582 201 582201 582201 582201 "Its My belief is that we were put int... Read more

  • Motivational Pep Talk

    6/15/2018 9:35:16 AM, by LPORTER2015

    How about you? This statement is so powerful if you just be honest with yourself. No matter what your goals are or what you dream of every day, you need a stronger force pushing you through the barriers that are set out to stop you. You need a spiritual covering to protect you from the evil of... Read more

  • Feeling Empowered

    6/15/2018 9:18:58 AM, by VIRGOS_GEM

    ... Read more

  • Looking Ahead

    6/14/2018 8:54:27 AM, by LPORTER2015

    When I got on the scale this morning, I already knew. This has been an emotional week for me (my kids last week of school, my dad's birthday was Tuesday and he passed away back in 2003, but it still seems like yesterday). Despite my emotional rollercoaster, life goes on. I still have to be wife and ... Read more

  • Thoughts are BLOOMing

    6/14/2018 7:49:00 AM, by --DEBY--

    582 414 582 414 582 414 582 414 414 ~Waving Hello~ Wishing You a BLOOMing THOUGHTfilled Thursday ~BLESSings~ALLways~Deby~ 414 582 414 582 414 582 414 582 “Your beliefs become your thoughts, Your thoughts become your words, Your words beco... Read more

  • Challenged To Change

    6/13/2018 4:47:26 PM, by VIRGOS_GEM

    There are some quotes that resonates strongly with me. This is one of them. I hope it speaks to you, too. ... Read more

  • Best Self

    6/13/2018 11:27:10 AM, by LPORTER2015

    Sometimes we have to speak our happiness into existence. So today, I will be my best self. I will make healthy choices and plan for exercise throughout my day. Let's face it, the fact that you aren't where you want to be should be enough motivation for you to push forward. So, what are you waiting f... Read more

  • Seated resistance band exercises

    6/13/2018 9:37:54 AM, by LIVE-LOVE-DREAM

    just wanted to put this where I can find it again - I haven't tried it yet but he seems to explain things very well Read more


    6/13/2018 7:58:30 AM, by --DEBY--

    345 582 345 582 345 582 345 582 582 ~Waving Hello~ & ~Wishing Everyone~ 582 ~an AWEsomely ~ WEIRDnWILDnWISE Wednesday~ ~BLESSings~ALLways~Deby~ 582 345 582 345 582 345 582345 "Don't be afraid to be awesome. Sometimes being weird and different is good. When yo... Read more

  • On track to my first short-term goal

    6/12/2018 9:17:18 PM, by LIVE-LOVE-DREAM

    My goal is to lose half a pound a week -- and lose 8 pounds by the end of June - I've lost 5.5 pounds so far - I think I will be very close -- The line isn't completely on track because I had a bad week early on but I got back on my program and it's going in the right direction It's too ... Read more

  • TERRIFICness

    6/12/2018 8:02:38 AM, by --DEBY--

    244 582 244 582582 244 582 244 582 ~Waving Hello~ Wishing Everyone~a Most TERRIFIC Tuesday~ BLESSings ALLways ~Deby 244 582 244 582582 244 582 244 Today is a perfect day to make the decision to.... bring forth our TERRIFICness in every thing we do. 2... Read more

  • Simply ~MARVELous~

    6/11/2018 7:40:59 AM, by --DEBY--

    26 414 26 463 463 26 414 26 414 ~Waving Hello~ & ~Wishing Everyone~ ~a MARVELous Moonday & a WONDERfilled Week~ ~BLESSings~ALLways~Deby~ 26 414 26 463 463 26 414 26 "For everything that you find dreadful, there's usually something that is rather marvelous as well... Read more

  • Weekly Goals - Never Give Up

    6/10/2018 11:46:09 AM, by LPORTER2015

    Here's to another rough week! Today's Weight = 219 (+4.5) Weight Loss Goals = To lose 1 to 2 pounds per week 1. Exercise 60 - 90 minutes per day 2. Daily Steps 11,000 steps per day 3. Distance 5 miles per day 4. Sleep 7 hours per day 5. Eat 5 servings of fruits and vegg... Read more

  • Sunday, June 10th, 2018

    6/10/2018 3:29:50 AM, by AMYSUZEQ

    Having insomnia tonight. I have been so busy to sell $2400 worth of product for the last week and a half so I can get 4th Quarter Star, if I achieve this I will be an All Star consultant this year and the only one in my unit to do so. I definitely would have achieved it if I was not sick and in and ... Read more

  • one foot in front of the other, hoping i dont trip on my laces

    6/9/2018 9:47:28 AM, by SOFT_VAL67

    First, thank you to everyone who took the time to read or comment on my blog of yesterday. i was really feeling down and blue. Defeat is no good feeling at all. Today I do feel somewhat better but I am still struggling. I am determined to give it ONE more try. Best laid plans dont always go as... Read more

  • im at an all time low and i dont mean my weight

    6/8/2018 5:09:55 PM, by SOFT_VAL67

    I may not ever understand. I cant know what is going on inside of my own body, I wish I did. I have to learn not to ever be happy about a success on the scale because just as sure as I have a success I will have a set back. Today is the hardest day of struggling for me in awhile. It isnt about... Read more

  • FUNtastic Friends

    6/8/2018 8:58:38 AM, by --DEBY--

    247 220 223 361 361 223220 247 188 ~Waving hi~ ~Wishing Everyone~ a FRIENDly FUNtastic Friday~ ~~AND ~~ a Most WONDERfilled Weekend ~~ ~Thanks for BEing a Friend~BLESSings~ALLways~ 247 220 223 361 361 223220 247 "In the sweetness of friendship let there be la... Read more

  • Another unsuspecting NSV...

    6/7/2018 2:40:25 PM, by TAYGRL

    Holy crap!! After 53 weeks straight of stationary bike/spinning, I guess I’m that chick that sprints to catch the bus now without getting too winded. *shocked face*... Read more

  • BLUEtiful

    6/7/2018 8:19:56 AM, by --DEBY--

    306 403 306 403 306 403 306 403 403 ~Waving Hello~ ~Wishing You a BLUEtiful THOUGHTfilled Thursday~ ~BLESSings~ALLways~Deby~ 403 306 403 306 403 306 403 306 "Everything that's created comes out of silence. Your thoughts emerge from the nothingness ... Read more


    6/6/2018 8:12:46 AM, by --DEBY--

    88 188 88188 88 188 88188 188 ~Waving Hello~ & ~Wishing Everyone~ 88 ~a WONDERfully WEIRDnWILDnWISE Wednesday~ ~BLESSings~ALLways~Deby~ 188 88 188 88188 88 188 88 "We live in a wonderful world that is full of beauty, charm & adventure. There is no end to the a... Read more

  • Day 330 Check in

    6/5/2018 5:15:43 PM, by ELF41978

    Another 30 days have passed. Another 6.3 lbs gone. I feel like I'm forging forward. I've upped my step count, I'm keeping up with my mileage, and I don't feel deprived. Busy in 3 summer challenges. I will be busy with my daughter. Looking forward to hitting the 220s. Hopefully, I will reach th... Read more

  • Modified exercises - burpee

    6/5/2018 2:28:45 PM, by LIVE-LOVE-DREAM
    =6m52s I am trying to find little exercises I can do without hurting myself - these guys usually have some good suggestions and one of their suggestions is to do a burpee from a countertop -- watch a couple of minutes of the vide... Read more

  • Had a bit of a chocolate binge yesterday...

    6/5/2018 1:38:10 PM, by TAYGRL

    And guess what? It wasn't the end of the world. It never is. But whatever you do... ... Read more

  • TERRIFIC Tuesday

    6/5/2018 6:53:59 AM, by --DEBY--

    87 378 87 378 87 378 87378 185 ~Waving hi~ and ~Wishing Everyone~ ~a TERRIFIC Tuesday ~ BLESSings ~ ALLways ~Deby~ 378 87 378 87 378 8737887 "It's a wonderful world. You can't go backwards. You're always moving forward. It's the wonderful part about life. A... Read more

  • simply MARVELous

    6/4/2018 8:54:30 AM, by --DEBY--

    141 463 141 414 414 141 463 141 414 ~Waving Hello~ & ~Wishing Everyone~ ~a MARVELous Moonday and a WONDERfilled Week~ ~BLESSings~ALLways~Deby~ 141 463 141 414 414 141 463 141 "Creativity is piercing the mundane to find the marvelous" ~ Bill Moyers ... Read more

  • 6/3: Daily Check-in

    6/4/2018 4:39:47 AM, by SARA-SMILE128

    For Sunday: Activity: 71 minutes of walking. Food: Tracked and on target. 3 Veggies 1 Fruit ... Read more

  • 6/2: Daily Check-in

    6/3/2018 9:21:16 AM, by SARA-SMILE128

    For Saturday: Activity: 41 minutes of walking. Food: Tracked and on target. 4 Veggies 2 Fruits ... Read more

  • Day 327: Looking Ahead

    6/2/2018 9:52:56 AM, by ELF41978

    One of the few benefits of being a teacher is having summers off. I'm looking forward to my summer. I will be involved with three challenges, and I'm planning on continuing to push myself on my journey. So, I have started to get up earlier, little more each day, to get myself to school early so... Read more

  • 6/1: Daily Check-in

    6/1/2018 7:38:48 PM, by SARA-SMILE128

    Activity: 56 minutes of walking. Food: Tracked and on target. 4 Veggies 1 Fruit Welcome, June! ... Read more

  • I Invite You to Join Multiple Sclerosis Warriors

    6/1/2018 7:13:48 PM, by NERDYGIRL4LIFE

    I created a team called the Multiple Sclerosis Warriors. I invite you to join. Thank you!!!... Read more

  • One Choice at a Time

    6/1/2018 4:46:28 PM, by ELF41978

    I can't begin to tell you the number of times I tried to lose weight. I've honestly lost count. I know that each time I tried, I swore it would be the last, but it never was. Each weight loss attempt became more taxing than the previous. Part of me just waited for the failure. Part of me wante... Read more

  • still hanging on and in

    6/1/2018 8:56:16 AM, by SOFT_VAL67

    Thank you shout outs to everyone who commented on my last blog and offered helpful tips and encouragement. Last night I went to bed early---WITHOUT---the oil diffuser and I slept at least 8 hours, give or take a few minutes....and I do feel better. Still little tiredness lingering, but nothing l... Read more

  • Dumped dogs

    6/1/2018 8:34:38 AM, by MARYALICE411

    I live out in the country and there seams to be quite a few people that think it is more humane to dump a dog then take it to a shelter. So I thought I would let you know what happens to dogs that are dumped. About 90% of the dogs that are dumped are frightened. A frightened dog does one of 2 things... Read more

  • My Goals for JUNE

    6/1/2018 8:16:26 AM, by --DEBY--

    244 502 244 218 244 502 244 218 218 My Goals for June.... 1. Continue to work on Relationships with Family / Friends 2. Continue to stay on track nutrition / exercise / Sparking 3. Continue the IF & LOW CARBs (ketosis) diets 4. Keep up house & yard work 5... Read more

  • FUNtastic FUN

    6/1/2018 7:49:04 AM, by --DEBY--

    244 502 244 218 244 502 244 218 218 ~Waving Hello~ Welcome to a LOVEly New Day ~ & ~ Month ~ Wishing Everyone a FUNtastic FRIDAY ~~ & ~~ a WONDERfilled Weekend ~BLESSings~ALLways~Deby 218244 502 244 218 244 502 244 "Fun is one of the most important -&- ... Read more

  • May Stats

    5/31/2018 10:19:46 PM, by ELF41978

    💪... Read more

  • 5/31: Daily Check-in

    5/31/2018 7:41:33 PM, by SARA-SMILE128

    Activity: 46 minutes of walking. Food: Tracked and on target. 4 Veggies 1 Fruit ... Read more

  • someone reach me my blanky....

    5/31/2018 5:20:26 PM, by SOFT_VAL67

    every morning for the last few days i wake up so so tired and still sleepy. such low energy, coffee doesnt help, its several hours after i get out of bed before i begin to feel any energy, and thru the day it never really goes away. i have wondered if my iron is low. and lack of sunshine, we get... Read more

  • BLOOMing

    5/31/2018 7:04:28 AM, by --DEBY--

    125 135 125 135 125 135 125 135 135 ~Waving Hello~ Wishing Everyone a BLOOMing THOUGHTfilled Thursday ~BLESSings~ALLways~Deby~ 135 125 135 125 135 125 135 125 "Just as your car runs more smoothly and requires less energy to go faster and farther ... Read more

  • 5/30: Daily Check-in

    5/30/2018 7:25:43 PM, by SARA-SMILE128

    Activity: 39 minutes of walking. Food: Tracked, but off target. 2 Veggies ... Read more

  • Day 324: 0.1 lbs from goal for 5% Spring Challenge

    5/30/2018 9:18:05 AM, by ELF41978

    So my last blog was featured... yeah! Thank you to everyone who voted for me! I'm touched. I just wrote what I was feeling inside. It's awesome to have a great support system here at Spark. I weighed in this morning for BLC 37, and lost 3.2 lbs. Only 0.1 lb from my 5% Spring Challenge final wei... Read more

  • WWW

    5/30/2018 9:08:18 AM, by --DEBY--

    8 104 8 58 58 8 104 8 213 ~Waving Hello~ & ~Wishing Everyone~ ~ an AWEsomely ~ WEIRDnWILDnWISE Wednesday ~ ~BLESSings~ALLways~Deby~ 8 104 8 58 58 8 104 8 "The essential lesson I've learned in life is to just be yourself. Treasure the magnificent being that you ar... Read more

  • Exercise

    5/30/2018 8:02:59 AM, by MARYALICE411

    Here is a blog I'm recycling and adding to. People have asked my "What counts as exercise?" Spark people counts so much as exercise and to be honest it is exercise. But here is how I look at it. We are in this to lose weight. We aren't going to lose doing what we were doing. If I was doi... Read more

  • 5/29: Daily Check-in

    5/30/2018 4:52:15 AM, by SARA-SMILE128

    For Tuesday: Activity: 51 minutes of walking. Food: Tracked, but off target. 4 Veggies 1 Fruit ... Read more

  • TERRIFIC Full Moon

    5/29/2018 8:51:08 AM, by --DEBY--

    257 31 257 321 321 257 31 257 321~~ Waving Hello ~~ & ~~Wishing Everyone ~a TERRIFIC Tuesday ~and~ a Happy FULL MOON ~ ~ BLESSings ~ ALLways ~Deby 257 31 257 321 321 257 31 257 WOW.... Its another Full Moon already, May is coming to an end... Its time to ... Read more

  • 5/28: Daily Check-in

    5/28/2018 7:41:36 PM, by SARA-SMILE128

    Activity: 49 minutes of walking. Food: Tracked and on target. 3 Veggies 1 1/2 Fruit ... Read more

  • The Hill Country

    5/28/2018 5:11:37 PM, by MARYALICE411

    I'm not much of a blog writer and I seldom write personal stuff, but here goes nothing. I'm a flatlander. Grew up in South Fl where we measure elevation in inches. Moved south of Houston where the closest thing to a hill, if you don't count the overpass, is climbing out of a drainage ditch in t... Read more

  • Day 322: Reflections

    5/28/2018 10:36:14 AM, by ELF41978

    Reflection: The definition is serious thought or consideration. I am using this blog to reflect on my past 322 days that I have decided to put myself first, despite anything else. Because I know that if I don't put myself first, nobody else will. If I don't fight for myself, nobody else wi... Read more


    5/28/2018 9:49:03 AM, by --DEBY--

    214652 214 2626214652 214 414~Waving Hello~ ~Wishing Everyone~ a BLESSed MEMORIAL Day ~ & ~ ~ a WONDERfilled Week ahead ~ BLESSings ALLways 214652 214 2626214652 214 Over the Years.... Our Family has Joined Memorial Day as also a Day we Honor the MEMORIEs of our... Read more

  • Change is GOOD!!!

    5/28/2018 7:56:59 AM, by MRSGIXXER

    I changed jobs this month. It's been almost 2 weeks at my new job and I can feel the stress draining from my mind and my body. My last job lasted a little over three years and started off really good. For about 8 months I loved it. But then we started closing offices and moving work to my office... Read more

  • Accountability for Saturday & Sunday

    5/28/2018 7:41:17 AM, by SARA-SMILE128

    For Saturday: Activity: 42 minutes of walking. Food: Tracked, but off target. 2 Veggies For Sunday: Activity: 60 minutes of walking. Food: Tracked, on target. 2 Veggies 1 Fruit ... Read more

  • Day 321: Vision Board

    5/27/2018 9:50:46 AM, by ELF41978

    I finally made one!! Once I figured out all my technological problems... lol I'm setting this as my background on my computer. It really is motivating. ... Read more

  • Day 320: Halfway there

    5/26/2018 11:19:20 PM, by ELF41978

    When I started this journey 320 days ago, I calculated I had to lose 150 pounds. It was a bit overwhelming, but I knew I had to change something. At 310 pounds, everything was difficult. Life was overwhelming. Depression set in alot. One bite at a time. One step at a time. One day at ... Read more

  • MS Medications

    5/26/2018 2:38:00 PM, by NERDYGIRL4LIFE

    I am having difficulty choosing between Aubagio and Tecfidera. Both medications have such bad side effects. I would love any input. Thank you!!... Read more

  • 5/25: Daily Check-in

    5/26/2018 7:21:34 AM, by SARA-SMILE128

    For Friday: Activity: 81 minutes of walking. Food: Tracked, but off target. Fridays are hard. 3 Veggies ... Read more

  • Fairy FUNtastic

    5/25/2018 8:31:39 AM, by --DEBY--

    587188587188 587188587188 188 ~ Waving hi ~ & ~ Wishing Everyone ~ ~a Fairy FUNtastic Friday ~&~ a WONDERfilled Weekend~ ~BLESSings~ALLways~Deby~ 188 587188587188 587188587 "I think people should have fun. And don't get so down on yourself. Enjoy life and be the b... Read more

  • 5/24: Daily Check-in

    5/24/2018 7:30:01 PM, by SARA-SMILE128

    Activity: 78 minutes of walking. Food: Tracked, but off target. 3 Veggies 1 Fruit ... Read more

  • Thoughts are BLOOMing

    5/24/2018 8:54:32 AM, by --DEBY--

    125 135 125 135 125 135 125 135 135 ~Waving Hello~ Wishing Everyone a BLOOMing THOUGHTfilled Thursday ~BLESSings~ALLways~Deby~ 135 125 135 125 135 125 135 125 "The truth is that there is no actual stress or anxiety in the world; it's your though... Read more

  • 5/23: Daily Check-in

    5/23/2018 7:07:19 PM, by SARA-SMILE128

    Activity: 45 minutes of walking. Food: Tracked, but off target. 3 Veggies & 1 fruit. ... Read more

  • dust rags

    5/23/2018 2:16:35 PM, by SOFT_VAL67

    have had a decent week so far on this hump day. walked every day and have been staying busy today cleaning. accidentally bleached one of my best shirts and so, going to try to find one to replace it. i have so few articles of clothing now as it is. when i had lost 65 lbs, i sold off a bunch of... Read more


    5/23/2018 8:40:08 AM, by --DEBY--

    345 582 345 582 345 582 345 582 582 ~Waving Hello~ & ~Wishing Everyone~ 582 ~ an AWEsomely ~ WEIRDnWILDnWISE Wednesday ~ ~BLESSings~ALLways~Deby~ 582 345 582 345 582 345 582345 "We don't even know how strong we are until we are forced to bring that hidden ... Read more

  • 5/22: Daily Check-in

    5/22/2018 7:19:54 PM, by SARA-SMILE128

    Activity: 47 minutes of walking. Food: Tracked and on target. 3 Veggies ... Read more