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  • Salmon pasta salad

    7/11/2020 1:13:38 PM, by AUNTRENEE

    I didn't have any tuna, bacon and onions so I made different pasta salad. I made a salmon pasta salad. I had 2 cans of Alaskan Pink salmon so I used those with 4 different cans of vegetables (black beans, carrots, corn, and peas), shredded cheese elbow macaroni and light mayonnaise. I added some... Read more

  • 4 July 2020

    7/4/2020 3:32:54 PM, by DSJB9999

    I have had the most lovely afternoon today with a good friend, her daughter and her dogs, they got a lift here and so she could drink. I chose to drink 3 Bacardi and diet lemonade. I wore a black dress I don't think I have ever worn before and feel really good By the way do you know... Read more

  • 10,000 steps in by noon

    7/2/2020 1:37:40 PM, by AUNTRENEE

    I already got my 10,000 steps in today before noon. I don't usually get them in this early but I had to go uptown for the second time because I was needing to get something from the bank about half an hour after I got home the first time. Plus I did a load of laundry and a sink load of dishes. Now I... Read more

  • 1 July 2020

    7/1/2020 2:16:26 AM, by DSJB9999

    My Mother in Law had another slight stroke last Monday, the 22nd which has left her even more weak on her right side, she doesn't seem to be able to see as well and the changes she feels have left her struggling mentally, she seems more miserable than normal Luckily Chloe my girl is helping me ... Read more

  • Mini lasagna cups

    6/30/2020 7:45:13 PM, by AUNTRENEE

    Made mini lasagna cups today for lunch. The only thing different is instead of using lasagna noodles, I used 4 cheese ravioli. I made a meat sauce that has ground beef, onion and garlic in with the tomato sauce. I boiled the ravioli first (took about 5 minutes to cook) and did the layering like y... Read more

  • Guess whose back!

    6/28/2020 10:26:34 AM, by LADYKJO

    It's amazing, I can still remember the very first time I logged on to sparkpeople.. that was more than 10 years ago. .how amazing is that?? Who would have thought I'd still be logging on today, because I remember the great support and when you experience something good.. it's just that hard to relea... Read more

  • Its going to be a busy day

    6/28/2020 9:10:01 AM, by AUNTRENEE

    Its going to be a busy day today. I already walked uptown to get a few things. Came back to my apartment to do a load of laundry and dishes. I am going to do some grocery shopping with a couple of friends in another town. This is the first time in 3 weeks since I have been out of town getting groce... Read more

  • Working up a sweat

    6/22/2020 1:47:13 PM, by AUNTRENEE

    I have been getting in my exercising in today. This morning I walked uptown and back to my apartment for 45 minutes. I spent 80 minutes between cleaning out the litter box (empty and put fresh litter into the box) and sweeping and mopping the floor in the apartment. I am sweating from head to toe fr... Read more

  • Sweet and cold craving

    6/19/2020 6:58:56 PM, by AUNTRENEE

    Even though I have some sweets in the apartment, it wasn't the thing that I was craving at the moment. Besides something sweet, I was wanting something cold. The first thing that popped into my mind was one of my smoothies. So I made a mixed berry smoothie. I took some of my chocolate protein powder... Read more

  • More weight off again

    6/15/2020 9:31:09 AM, by AUNTRENEE

    I checked my weight this morning and I am down another 2 pounds. So far I have lost 8 pounds in a week. I have been eating some stuff that I shouldn't eat but I have been burning the calories off whenever I go for a walk or do things around the apartment. I took a walk uptown this morning because w... Read more

  • 14 June 2020

    6/14/2020 3:43:20 PM, by DSJB9999

    My hubby still doesn't know I am following Sustain Nutrition and as a good pal said here they don't need to know everything. He has noticed the changes in my body and mental health so its gotta be good and I know he spends as much on alcohol each month as I'm spending on Sustain and its my money so... Read more

  • Lost some weight

    6/14/2020 10:22:05 AM, by AUNTRENEE

    I weighed myself this morning and I lost 2 more pounds. That brings my weightloss to 6 pounds. I guess with all the walking and cleaning around the apartment has helped me lose the weight. I am going to keep going. I took a walk uptown this morning. I did it just in case it got warm out and if it d... Read more