Group Picture

Blogs     Join this team to post to the wall

  • Laughs from wild animal photos

    10/19/2019 9:16:34 PM, by CTUPTON

    www.popsci.com/comedy-wildlife
    -photography-finalists/?ut
    m_campaign=trueAnthem%3A+T
    rending+Content&utm_conten
    t=5da93ff7594d1700014c9734
    &utm_medium=trueAnthem&utm
    _source=facebook&fbclid=Iw
    AR0jlfCVoV5MgVei1_ruWJctIo
    KHpgMYYA6g1aWBCdGZaWHORdKDo_kwjZ0 I am not sure thi... Read more

  • This picture makes me feel good

    10/17/2019 5:18:05 PM, by CTUPTON

    I have looked at hundreds of "images" for "pat on the back." Only this one actually makes me feel good. chris... Read more

  • Weight loss WON'T MAGICALLY change these things about YOU. DARN.

    10/17/2019 3:38:30 PM, by CTUPTON

    I (Chris) altered the SP article. But the info is the same. When I first lost weight--years and years ago--I was still unhappy and eventually gained the weight back. I am now pretty happy --but very overweight! 24 By SparkPeople Guest Blogger, Kirsten Nunez 2/14/2019 In a world of fad diets ... Read more

  • my chart ie grocery list

    10/17/2019 2:42:23 PM, by CTUPTON

    (iT IS A CHART, NOT A LIST LIKE THIS) DATE________________ USE UP THESE THINGS TO MAKE THESE THINGS (RECIPES/WHATEVER) ____________________________
    _____ MEATS/FISH/PROTEINS PRODUCE FRESH ... Read more

  • Eureka! An easier make my grocery list.

    10/17/2019 2:19:28 PM, by CTUPTON

    I take hours usually to make a grocery list. -if I do it "right"-meaning plan meals and get the ingredients I need for the week. This takes too long and too much thinking and looking for recipes! So I don't usually get the right stuff to make the great recipes I found. 198 Problem: I never se... Read more

  • SP link Picture Perfect Portion Sizes

    10/17/2019 1:21:26 PM, by CTUPTON

    https://www.sparkpeople.com/re
    source/slideshow.asp?show=12 boy do I need to know portion sizes! I also found these graphics: ... Read more

  • Today--October 12th in ND

    10/12/2019 6:08:09 PM, by CTUPTON

    ... Read more

  • Enjoy...bet you never thought of this before!

    10/12/2019 5:57:21 PM, by CTUPTON

    ... Read more

  • Away

    10/12/2019 5:48:56 PM, by AAAACK

    Ok... I've been away for a while, and will continue to be away for a while longer. I'm facing some life and health challenges, and just trying to manage everything. I think of so many of you on a daily basis! And I hope you're doing well. Still, I plan to return at some point. Maybe it'l... Read more

  • 2009 plane crashes into her house near Buffalo, NY --book by Karen Wielinski

    10/12/2019 5:41:06 PM, by CTUPTON

    This is a true story. Of course it is very tragic. About 50 people died, including the author's husband. Not easy reading by any means, but the places and people she mentions have meaning for me. I am grateful my family and friends were safe. Thank the Lord. One on the Ground: The Stor... Read more

  • Happy Thanksgiving --to our Canadian neighbors!

    10/11/2019 6:26:39 PM, by CTUPTON

    ... Read more

  • decluttering--still--and most likely forever!

    10/9/2019 5:22:07 PM, by CTUPTON

    I actually got some decluttering done. I had to push myself-still fatigued. But a plumber is supposed to show up. There is a leak from the upstairs tenant. The plumber is not here in my condo--I hope he (she?) is upstairs! I am happy the place looks better. I guess that is self-care. ... Read more

  • Suggested meatless frozen meals --Gardein brand.

    10/8/2019 8:12:42 PM, by CTUPTON

    Gardein Meatless Products Gardein Gmo-Free Vegan Lightly Breaded Turk'y Cutlets, 12 Ounce (Pack of 8) ... Gardein The Ultimate Beefless Ground, 13.7 Ounce -- 8 per case. ... Gardein Classic Meatless Meatballs, 12.7 Ounce -- 8 per case. ... Gardein Seven Grain Crispy Tender, 9 Ounce - 8 per c... Read more

  • Your Halloween costumes were fantastic--a couple more of mine...

    10/8/2019 8:05:57 PM, by CTUPTON

    Once I scared my last class of the day (science) by wearing a gruesome mad scientist rubber mask--with nodules and even sores on the face. They told me to take it off. Oh well. I was "God" once. In the style of George Burns "God." Fancy white sweatshirt . I think it had gold on it. I also ... Read more

  • Halloween costumes you have tried...???

    10/7/2019 8:31:04 PM, by CTUPTON

    Hubby wore his fireman clothes -coat, boots, hat, etc. So I was a Dalmatian. His costume was way easier than mine. I don't think I have a photo of that. darn. For a scout meeting/party, in HS I did "blackface" when no one said it was not PC. I was quite tall and wore one of my Dad's suits a... Read more

  • Have you tried jackfruit?

    10/7/2019 8:13:21 PM, by CTUPTON

    I have not tried it but some people on other spark teams use it quite a bit instead of meat. ... Read more

  • I will try to stop...

    10/5/2019 7:43:40 PM, by CTUPTON

    ... Read more

  • If you love Halloweeen...

    10/5/2019 7:32:18 PM, by CTUPTON

    ... Read more

  • Who’s that?!

    10/5/2019 11:25:19 AM, by JENNAFATFIT

    You ever have one of those times where you see someone on camera, video whatever and be all judgmental and think, that person could stand to stop eating so much, then realize the person is you? Several years ago it happened in Walmart. I was walking under the camera and looked up to see someone wal... Read more

  • Assessing our bodies after age 60

    9/25/2019 8:52:40 PM, by CTUPTON

    I need to do this! chris www.sparkpeople.com/resource
    /fitness_articles.asp?id=1202... Read more

  • Points to ponder

    9/25/2019 8:41:48 PM, by CTUPTON

    ... Read more

  • Part 3 Seniors

    9/25/2019 8:39:43 PM, by CTUPTON

    Nine Important Facts To Remember As We Grow Older #9 Death is the number 1 killer in the world. #8 Life is sexually transmitted. #7 Good health is merely the slowest possible rate at which one can die. #6 Men have 2 motivations: hunger and hanky panky, and they can't tell ... Read more

  • Enjoy!

    9/25/2019 8:25:36 PM, by CTUPTON

    no I did not draw these... Read more

  • Pink Flamingoes - Blog posting

    9/24/2019 6:23:02 PM, by DEE797

    As part of being on the Pink Flamingo team, we were challenged to FLY HIGH and one of the challenges was to write a blog....so here goes..... I was initially hesitant to move to the Flamingoes. I was originally on the Golden Phoenix team which has since become the Purple Phoenix team. But i'm... Read more

  • Part 2: Seniors

    9/23/2019 11:43:31 PM, by CTUPTON

    Then God considered the function of bladders and decided seniors would have additional calls of nature, requiring more trips to the bathroom, thus providing more exercise. God looked down and saw that it was good. So, if you find as you age, you are getting up and down more, remember it’s Go... Read more