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  • Wednesday workout (08/21/19)

    8/23/2019 1:57:20 AM, by LOSTNSPACE4NOW

    Wednesday workout: The day after a major migraine is always bad, so I decided to try a different one. I did Tai Cheng Phase 1: Lift & Lower, Phoenix Tail Combo. #blessed It was exactly what I needed. ... Read more

  • Day 234: It’s a Salad

    8/22/2019 3:14:43 AM, by DIVAGLOW

    "To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." (William Londen) Hello, my lovely friends!!! A while back I got a cookbook from a Youtuber I watch. I’ve made several different things from her channel an... Read more

  • Why do I do that!

    8/21/2019 1:24:48 PM, by DAWN220

    Yesterday was an emotional day. There have been several robberies in and around the university. Guess where my son lives and who got robbed! 234 He is handling it well, me, not so much. Last night I ate M & M candy like crazy. Why do I do that? I do know why. It makes me feel better... Read more

  • Day 233: Moving Forward

    8/21/2019 3:28:55 AM, by DIVAGLOW

    "The best way to not feel hopeless is to get up and do something. Don't wait for good things to happen to you. If you go out and make some good things happen, you will fill the world with hope, you will fill yourself with hope." (Barack Obama) Happy Hump Day!!! Again, from the bottom... Read more

  • Old dog New tricks

    8/20/2019 10:05:32 PM, by PAISLEYQUEEN

    Still feeling anxious and fearful of failure. I am still trying to remember to track my food and move each day. I chose these small goals to be gentle with myself. Thinking about all the fear I felt coming back to spark I realized that it comes from my need to overachieve. Trying to be the best a... Read more

  • Do nothing day

    8/20/2019 8:47:39 AM, by SUZCRZR

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  • Day 232: Clearing Things Up

    8/20/2019 3:02:47 AM, by DIVAGLOW

    "Stop apologizing. You don't have to say sorry for how you laugh, how you dress, how you make your hair, how you speak. You don't have to be sorry for being yourself. Do it fearlessly. It's time to accept this is you, and you gotta spend the rest of your life with you. So, start loving your sa... Read more

  • Monday Weights (08/19/19)

    8/20/2019 1:37:03 AM, by LOSTNSPACE4NOW

    Monday Weights: Today was day 1/100, P90 Sculpt A. Today was one of those days where I had no energy, not even taking my energy drink helped. So I decided to just workout, to just do what I can do. Then 30 minutes later, I’m done. Do I feel better? Not really, but it’s done & I didn’t quit on ... Read more

  • Challenges - the good ones

    8/19/2019 11:23:52 PM, by TIKITAMI

    This summer I took on a couple of challenges, I wanted to push myself and not let business get in the way of my goals. I almost succeeded, almost. I loved the 5% challenge but Saturday's are such a busy work day that I struggled to remember to post. I highly recommend that challenge for anyone lo... Read more

  • Life of every problem

    8/19/2019 1:33:23 PM, by SUZCRZR

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  • Day 231: Taking Care of Me (quotes)

    8/19/2019 2:39:52 AM, by DIVAGLOW

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  • Day 230: Much Love & Hugs

    8/18/2019 3:50:55 PM, by DIVAGLOW

    "I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect and beautiful journey of my life. It's a trip more wonderful than I could have imagined." (Kerry Washington) Happy Sunday, my lovely friends!!! Thank you so much for the supports and suggests from... Read more

  • 28 Lbs.

    8/18/2019 8:13:04 AM, by ROSE2300

    Lost 28 Lbs since Feb 2019. I'm so grateful.! This Spark App keeps me on track. And I able to watch my carbohydrates which I think will help my type 2 Diabetes. Couldn't have achieved this weight loss without the Grace of God and assistance of Sparks People. Thanks to All.... Read more

  • Day 229: Moving Forward

    8/17/2019 11:29:39 AM, by DIVAGLOW

    "Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." (C.G. Jung ) Happy Weekend, my lovely friends!!! I’m not sure how this is going to go, but let’s do this. Most of you know that my Dad passed away a littl... Read more

  • Friday (08/16/19)

    8/17/2019 6:14:52 AM, by LOSTNSPACE4NOW

    Friday (08/16/19): Today was P90 Sculpt A, building muscles slowly. #livingmybestblessedlife ... Read more

  • Day 228: Not Much

    8/16/2019 8:43:38 PM, by DIVAGLOW

    "Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all is a form of planning." (Gloria Steinem) Happy Weekend!!! I thought it was going to be a nice cool day. I woke up to a cool fog outside and it was hanging out for a while and I was... Read more

  • Starting Week 6 *Beep-Beep!*

    8/16/2019 2:11:50 PM, by WILE-E-COYOTE

    Normally if I lose something I am frantically running around trying to find it...obviously, this isn't something I do when I lose POUNDS 246 I did my weigh-in this morning and I've lost 1 lb for the week... 224 Last week when we were in town I stumbled across a new product (at least to ... Read more

  • On my way...Month 2 (Reassess & Reset)

    8/16/2019 10:56:34 AM, by HISCHILDANGELA

    The challenge of trying to change your life is trying to change your life. Often it feels like one step forward, two steps back with the waves of whatever life throws at you drowning out what small and large goals you had in mind. One step forward...two steps back...Or five steps back... or just s... Read more

  • Thursday : A Blessed Day

    8/16/2019 2:54:02 AM, by LOSTNSPACE4NOW

    Thursday: A blessed day, today I did P90: Sweat A & Ab Ripper A. I don’t know what it is, but I was in the zone. Life will trip you, then when you are down will kick you. It’s all in how you view it, mindset/eyes on God, I’m blessed. #livingablessedlife #eyesongod247... Read more

  • THIT - Thank God it's Thursday?

    8/15/2019 3:05:31 PM, by DAWN220

    OH no! 29 There are treats at the office and it is not Friday! What is up with that? It is funny though, I am not tempted like I would be on a Friday. You would think it would be easier when I know treats will be here because I could prepare but it is just the opposite. I feel th... Read more

  • Day 227: It Was So Cute

    8/15/2019 10:31:53 AM, by DIVAGLOW

    "Show kindness whenever possible. Show it to the people in front of you, the people coming up behind you, and the people with whom you are running neck and neck. It will vastly improve the quality of your own life, the lives of others, and the state of the world." (Ann Patchett) Hello, my... Read more

  • Day 226: Down Day

    8/14/2019 8:59:58 PM, by DIVAGLOW

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  • Tuesday Cardio & Abs (08/13/19)

    8/13/2019 9:02:28 PM, by LOSTNSPACE4NOW

    Tuesday Cardio- Today was P90: Sweat A & Ab Ripper A. Wow 😮 just wow!! Sweat so much & it felt amazing, THAT was exactly the workout I needed. I highly recommend this program. #livingablessedlife... Read more

  • Happy International South Paw Day

    8/13/2019 8:53:30 PM, by LOSTNSPACE4NOW

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  • Day 225: It Was Amazing

    8/13/2019 7:47:00 PM, by DIVAGLOW

    "Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you're about to react harshly and you'll avoid doing and saying things you'll later regret." (Lori Deschene) Hello, my lovely friends!!! Now that my grandparents are back home you ... Read more

  • Starting a routine.

    8/13/2019 7:44:59 PM, by LOSING_FOR_LIFE

    Walk every morning before work. Goal of 3500 steps everyday. Right now I am doing between 15-20 min walks... working up to an hour.... Read more

  • Nope...nope, nope, nope

    8/13/2019 3:54:06 PM, by TIKITAMI

    Life has started to settle down and I'm feeling more like myself. I needed to push myself back to where I wanted to be and not let the past devour my future. I have a favourite thinking spot and decided to head out there. The hike itself if not a long one but it's very steep, the end result if... Read more

  • Monday (08/12/19)

    8/13/2019 9:19:11 AM, by LOSTNSPACE4NOW

    Monday (08/12/19): Today’s workout was P90: Sculpt A. #livingmyblessedlife... Read more

  • Day 224: Learning the Lessons (quotes)

    8/12/2019 2:40:34 AM, by DIVAGLOW

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  • Did you say Hay

    8/12/2019 12:14:39 AM, by WEWRTFO

    Over five years of blogging this is by far my most infrequent posting the past couple months. Its a hay farm, unprecedented busy by my choice. Insane 79 hay deliveries from July 2nd through August 7th. For comparison, I delivered 59 loads all of July, August, September and October from record brea... Read more

  • Day 223: Their Last Day

    8/11/2019 2:57:36 PM, by DIVAGLOW

    "Forget who hurt you yesterday, but don't forget those who love you everyday. Forget the past that makes you cry and focus on the present that makes you smile. Forget the pain, but never the lessons you gained." (Author Unknown) Happy weekend, my lovely friends!!! Today is our last f... Read more

  • Saturday Special (08/10/19)

    8/11/2019 2:05:45 AM, by LOSTNSPACE4NOW

    Saturday is the Saturday Special of P90. I’m really enjoying this new program. I’m excited to see the results as I finish months one, two & three. #blessed... Read more

  • Friday Blessed

    8/10/2019 6:49:01 PM, by LOSTNSPACE4NOW

    Friday Cardio: I did the P90: Sweat A & it was exactly what I needed. #blessed — feeling blessed.... Read more

  • Tuesday & Thursday: blessed in August

    8/10/2019 6:44:27 PM, by LOSTNSPACE4NOW

    Tuesday & Thursday’s Workouts: On Tuesday I did P90: Sculpt A & Thursday for my workout I did PIYO: Lower Body. I’m feeling blessed to have been able to anything. #blessed... Read more

  • Day 222: A Cool Down

    8/10/2019 1:26:42 PM, by DIVAGLOW

    "Most people are searching for happiness outside of themselves. That's a fundamental mistake. Happiness is something that you are, and it comes from the way that you think." (Dr. Wayne Dyer) Happy Weekend, my lovely friends!!! The rainstorms came in one minute and left five minutes l... Read more

  • So much fear.

    8/9/2019 7:23:58 PM, by PAISLEYQUEEN

    Why am I so scared to re-start this journey? I lost over 70 pounds 6 years ago and I have kept that off - the problem is I stopped 60 pounds short of the goal. I have been ok with this or at least I thought I was ok. My Doctor wanted me to see the lifestyle specialist which I figured would be a nu... Read more

  • Day 221: Changing That

    8/9/2019 3:42:22 PM, by DIVAGLOW

    "No matter how dark the clouds seem, they are only clouds. The sun is always shining, the sky is always light blue. The clouds are just droplets of water, gathered together to tease people who don't remember the truth." (Chris Collins) Happy Friday, my lovely friends!!! Our plans cha... Read more

  • Starting Week 5 *Beep-Beep!*

    8/9/2019 2:44:50 PM, by WILE-E-COYOTE

    Over these past 4 weeks I've lost a total of 16 lbs AND a total of 11 inches combined off my waist, tummy, chest, hips, arms. I'm really happy with that... I know from past experience , often times what you don't see happening on the scale in the form of WEIGHT LOSS you will almost certainly se... Read more

  • Fridays - happy / sad day

    8/9/2019 10:17:40 AM, by DAWN220

    I love Fridays, except for the donuts 473 . Friday is a slow relaxed day at work. Many business are winding down for the week so we are operating at a more comfortable pace. Everyone is excited for the weekend, including me. But, I could do without the temptation of the donuts! Today so far... Read more

  • Day 220: A Good Day

    8/8/2019 3:06:51 PM, by DIVAGLOW

    "Most people are searching for happiness outside of themselves. That's a fundamental mistake. Happiness is something that you are, and it comes from the way that you think." (Dr. Wayne Dyer) Hello, my lovely friends!!! What a nice and quiet day we had yesterday. It looks like we’ve g... Read more

  • Getting back to me

    8/7/2019 7:04:55 PM, by TIKITAMI

    Last month finally got to me and all I wanted to do was curl up in a ball and give up. On the bright side the TIA I had last month wasn't. That really did make me happy, after a ridiculous amount of tests the Neurologist confirmed that it wasn't a stroke but has no clue what's going on. He did al... Read more

  • Day 219: Family Time

    8/7/2019 2:29:13 PM, by DIVAGLOW

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  • Fell

    8/7/2019 11:08:34 AM, by SUZCRZR

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  • National Night Out

    8/7/2019 10:41:45 AM, by DAWN220

    Last night was National Night Out. What a great night to meet the neighbors! It was wonderful to connect with so many. All the different personalities, ages, animals, etc.. We had very small children, several teens, and adults from early 20s to 80s there all talking and having a good time. We e... Read more

  • OMG I Finally Got It

    8/6/2019 3:06:17 PM, by MAEBEA40

    Way back when as a child I would stay with my Grandmama and Granddaddy most summers. We would have to tend the garden and put up vegetables and fruits for the winter months. your. My Grandmama and Granddaddy would go to bed at sunset usually around 7pm. I thought that was crazy. Well they were marri... Read more

  • Eating - Battle of the family that can eat anything!

    8/6/2019 2:03:42 PM, by DAWN220

    Anyone deal with this? My kids and husband can eat anything and stay thin. That is great that they can eat like that though but it is a problem for me. We have never ending foods that are not so healthy around and my family is eating them all the time. I buy fruits and veggies but the family alw... Read more

  • Day 218: ???

    8/6/2019 1:48:05 PM, by DIVAGLOW

    "Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." (Golda Meir) Hello, my lovely friends!!! It has been a busy week so far. Things have imp... Read more

  • Fresh start

    8/6/2019 8:33:23 AM, by SUZCRZR

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  • To That Dress That Taunted Me

    8/5/2019 10:19:52 AM, by MAEBEA40

    Dear Brightly Colored Silky Dress, I have to say you are beautiful no doubt, that is why you were purchased. I saw the value in you . You hung around my house for some time. Five years to be exact. I have wanted to take you out for a while now, unfortunately you were always unavailable to ... Read more

  • Don’t give up

    8/5/2019 9:29:59 AM, by SUZCRZR

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  • Day 217: Respect Others (quotes)

    8/5/2019 2:20:08 AM, by DIVAGLOW

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  • Summer has been hard

    8/4/2019 5:51:48 PM, by LOSING_FOR_LIFE

    Compliments, attention and nice weather have thrown me off track.... Time to get back on... I have a birthday photo shoot in 5 months and a wedding next year... #smaller2019 #yougotthis2019 #weightlosswarrior... Read more

  • Day 216: It’s Better

    8/4/2019 2:05:12 AM, by DIVAGLOW

    "Just because I laugh a lot, doesn't mean my life is easy. Just because I have a smile on my face every day, doesn't mean that something is not bothering me. I just choose to move on, and not dwell on all the negatives in my life. Every new moment gives me the chance to renew anew. I choose to... Read more

  • Day 215: It’s a Job

    8/3/2019 2:35:09 AM, by DIVAGLOW

    "Today is life -- the only life you are sure of. Make the most of today. Get interested in something. Shake yourself awake. Develop a hobby. Let the winds of enthusiasm sweep through you. Live today with gusto." (Dale Carnegie) Happy Weekend, my lovely friends!!! Whoo! Yesterda... Read more

  • Day 214: So Tired

    8/2/2019 9:35:41 PM, by DIVAGLOW

    Happy Weekend! It's day one with my grandparents and we're exhausted. More tomorrow.... Read more

  • Your life

    8/2/2019 9:35:35 AM, by SUZCRZR

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  • Thursday Workout (08/01/19)

    8/1/2019 11:59:23 PM, by LOSTNSPACE4NOW

    Thursday Workout. Tonight I mixed it up and did a workout I’ve never done. My workout was: P90X3: Total Synergistics. #blessed #refreshing #mixingitup ... Read more

  • Not this Semester babygirl. but why Daddy (God)?

    8/1/2019 2:21:40 PM, by SWEETEMTB

    I just want to scream "but Daddy why!" at God. I was really upset last night that I couldn't pay for my college classes due to the fact that my husbands boss is holding out on him. Never, never, never expect all of your money if you decide to take a job that pays under the table. I was really lookin... Read more

  • Important thing

    8/1/2019 10:01:37 AM, by SUZCRZR

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  • Hi all it's Thursday!!!

    8/1/2019 9:55:15 AM, by SPNGAL

    Well Monday's weigh-in was a surprise to say the least, I was expecting 2 or 3 pounds and I wound up losing another 5 but apparently weight loss fluctuates the first month or so and I've been drinking around 10 or 12 glasses of water a day, which includes a vitamin water so there's that, so all that... Read more

  • Day 213: Hello August (goals)

    8/1/2019 3:24:46 AM, by DIVAGLOW

    "Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health -- body, mind, and spirit." (Laurie Buchanan) Hello, my lovely friends!!! A new month means new goals. This month I re... Read more

  • July 31, ughh.....

    7/31/2019 11:51:43 PM, by CLARI6457

    How do you stay motivated & focused???? I really try then like a squirrel I’m off track again... any suggestions would be appreciated....... Read more

  • Day 212: Already???

    7/31/2019 12:32:14 PM, by DIVAGLOW

    "If we can get to the place where we show up as our genuine selves and let each other see who we really are, the awe-inspiring ripple effect will change the world." (Terrie M. Williams) Happy Wednesday, my lovely friends!!! Wow, here we are at the end of another month. I’m telling yo... Read more

  • Pleasures

    7/31/2019 8:35:34 AM, by SUZCRZR

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  • Starting over again with my new JOB!!!

    7/30/2019 7:30:14 PM, by SWEETEMTB

    I put in my weight today. Of course I was not happy with it because I'm up 5 pounds but that's what happens to women during that time of the month. It's just something that we have to deal with on a monthly bases. I will be so glad when menopause starts but I think I have like five more years to dea... Read more

  • Day 211: No More Weeds

    7/30/2019 12:08:52 PM, by DIVAGLOW

    "If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time." (Chogyam Trungpa) Hello, my lovely friends!!! Monday morning, we were up bright and early because the landscapers were coming at 8... Read more

  • Good

    7/30/2019 8:23:52 AM, by SUZCRZR

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  • 71 down 140 to go

    7/29/2019 9:43:31 AM, by MAEBEA40

    Well it hasn't been easy but so worth it. Slow and steady does win the race. I will be doing my second Zumba class today. I figured out I can move without breaking. OMG I can touch my toes, and better yet I can see my toes. I am overjoyed at the process. I have also come to the conclusion that diet... Read more

  • Alive

    7/29/2019 9:03:16 AM, by SUZCRZR

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  • On my way...Month 1

    7/29/2019 7:53:51 AM, by HISCHILDANGELA

    Good morning, sunshine! It's good to stop & refresh myself on my goals - something I know I don't do often enough. This past month since I've started again has definitely had its ups & downs - not just with myself and my health, but with the crazy hot weather. I moved north from Florida to get a... Read more

  • Day 210: Stress-Free Zone (quotes)

    7/29/2019 2:41:08 AM, by DIVAGLOW

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  • Happy Sunday!

    7/28/2019 1:05:53 PM, by SPNGAL

    Hope everyone is enjoying their Sunday! I spent my weekend making a blueberry coffee cake and a banana bread! I even tried a new pork chop recipe. Still tracking and measuring and drinking lots of water. Hopefully life will slow down a bit for me to start coming back everyday like I was but as long ... Read more

  • Day 209: Wide Awake

    7/28/2019 1:01:34 PM, by DIVAGLOW

    "Remember to look up at the stars and not down at your feet. Try to make sense of what you see and wonder about what makes the universe exist. Be curious. And however difficult life may seem, there is always something you can do and succeed at. It matters that you don't just give up." (Stephen... Read more

  • Saturday Workouts (July 27, 2019)

    7/28/2019 2:05:15 AM, by LOSTNSPACE4NOW

    Saturday Heart Workout & Cardio: Today I mixed it up, I needed it so much. So I did Leslie Sansone & Focus T25 Alpha Cardio. #blessed... Read more

  • Day 208: Cooler Weather

    7/27/2019 8:47:36 PM, by DIVAGLOW

    "Hope begins in the dark, the stubborn hope that if you just show up and try to do the right thing, the dawn will come. You wait and watch and work: you don't give up." (Anne Lamott) Happy Weekend!!! Mother Nature is treating us well this weekend because it’s so nice and cool outside... Read more

  • Day 207: Getting Things Done

    7/26/2019 10:13:38 PM, by DIVAGLOW

    "You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination." (Ralph Marston) Happy Weekend!!! We cleared out the den on the main floor, dusted and de... Read more

  • Learning to cope with stress

    7/26/2019 9:32:28 AM, by SHANDAMN

    As I move forward in my quest for happiness, well being & my goal weight lol I find coping with stress to be a constant downfall for me. I've learnt some of my triggers & at 44 yrs old, I'm still learning. I started using the relax app on my fitbit to see if that will help, it has a 2 or 5 min opt... Read more

  • Heart

    7/26/2019 8:24:05 AM, by SUZCRZR

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  • So exhausted, but feeling great!

    7/25/2019 7:38:48 PM, by SPNGAL

    Wow three days and no check-in, but I'm proud of me I continue to make healthy choices and I'm remembering my 8 or more glasses of water every day. Checking the fat and carbs too, my Nana still laughs but knows how important this is to me. Life has been busy, but busy or not calories and things must... Read more

  • Day 206: A Cool Down

    7/25/2019 4:53:19 PM, by DIVAGLOW

    "One tree can start a forest. One smile can begin a friendship. One hand can lift a soul. One word can frame the goal. One candle can wipe out darkness. One laugh can conquer gloom. One touch can show you care. One life can make the difference, be that one today." (Author Unknown) Hello,... Read more

  • Wednesday Heart Health

    7/24/2019 10:44:56 PM, by LOSTNSPACE4NOW

    Today(Wednesday ) for my Heart Health Workout I did a 20 minute walking video workout. Such a blessing. #afterwork #workoutanytime #hearthealth... Read more

  • Tuesday Walking & Weights

    7/24/2019 10:38:56 PM, by LOSTNSPACE4NOW

    Tuesday Walking & Weights: Today was a busy & blessed day. I first did a 31 Fast Walk with Leslie Sansone, I did have to stop it a few times, I was so not used to it, but I make it through. Then right before bed I did Body Beast Build Legs. It was a full leg day. #blessed Tuesday was crazy. S... Read more

  • Monday Walking

    7/24/2019 10:36:18 PM, by LOSTNSPACE4NOW

    Monday Walking: Today didn’t go as planned. I woke up with a major migraine, so I changed what I planned to do for my workout. I did a Youtube workout, I did a Happy Mile, well not sure about the happy part, but I did feel blessed that I was able to get a workout done. #blessed #walkoffthepounds... Read more

  • Day 205: Having a Rest Day

    7/24/2019 4:28:51 PM, by DIVAGLOW

    "Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom." (Marcel Proust) Hello, my lovely friends!!! Well, things are back to normal here. How sad, but it was wonderful to have Cuinn here for a few days. We do have Halloween to lo... Read more

  • 7/24/19

    7/24/2019 12:32:07 PM, by GLENDAK72

    hey fellow sparkies it’s been a while since I posted a blog. I don’t really have a lot to report lol . Last Monday I hit 350 , my next big goal is 300. my next small goal is 340 by 8/15/19 that’s 10 lbs in a months 🤞🏼 I know that may seem like a lot but that’s my goal . I’m hoping to reach it !! ... Read more

  • Walk and talk

    7/24/2019 10:47:48 AM, by TIKITAMI

    Last night after dinner my husband and I went down to the river to talk. We were pleasantly surprised to find it empty, no fishermen, no kids playing we had the little cove all to ourselves. Nothing but the sound of the creek running into the river I let loose my concerns about my husband's attit... Read more

  • Life

    7/24/2019 9:55:56 AM, by SUZCRZR

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