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  • Way-back Wednesday

    10/23/2019 3:38:23 PM, by POEDAUGHTER7

    For Wayback Wednesday my most loved graduation photos from when I was at school for years in New Orleans. I always get sentimental this time of year.... Read more

  • Travel

    10/23/2019 3:15:49 PM, by POEDAUGHTER7

    Many thanks to my family for helping me with supplies to see my friends out of town for a couple of weeks. It will be great to see my school friends!... Read more

  • The rest of the story.

    10/23/2019 12:23:37 PM, by RAYLINSTEPHENS

    Without going into details - I got a lot of people praying for me and God sent me some new insights which have me on the right road - the road to recovery. I thanked you all individually for your prayers and now I am thanking y'all again because my prayer request was answered in a most positive... Read more

  • Wednesday

    10/23/2019 11:15:18 AM, by ROX525

    Treadmill and dog walks complete. Off to Costco to hopefully put 3 things in my cart! Have a lovely day.... Read more

  • Bacopa

    10/23/2019 8:31:12 AM, by SLIMMERJESSE

    This is the 3rd of the four herbs I recently found and researched. Unlike the other two, this one and the last (which I'll blog about tomorrow), are not anything I would try as they don't directly apply to my issues. But I thought I'd share the info fyi. "Bacopa is a genus of as many as 100 a... Read more

  • Canned

    10/23/2019 5:55:14 AM, by SPEDED2

    For a Spark Friend who cans. Canning Day To be fair, there is actually no fixed agreement on when Canning Day actually is. Some people celebrate it around the third week of November, just before American Thanksgiving. Some hold it as a benefit at various times, with the canned goods sol... Read more

  • Thankful with Thorns

    10/23/2019 5:17:51 AM, by JSTETSER

    Some days, the world seems to be tearing me apart. I'm seeing the angry side of my loving and kind family right now, and it doesn't feel good. Thorns hurt and even draw blood at times. Still, I'm thankful for the thorny people in my life. I find my happiness through thankfulness. Maybe... Read more

  • REGRETS

    10/23/2019 4:45:49 AM, by RCLYKE

    ... Read more

  • Wake Up Call

    10/23/2019 3:23:44 AM, by TCANNO

    www.youtube.com/watch?v=3FybVa
    pyAts www.youtube.com/watch?v=6XGRZd
    wBAzw www.youtube.com/watch?v=HWOEW8
    szs7A www.youtube.com/watch?v=ncOQAC
    VViyk www.youtube.com/watch?v=ocxyqL
    fHFqk&list=RDJgttqZXwkRg&i
    ndex=2... Read more

  • TOO MUCH HAPPENING TODAY ...

    10/23/2019 12:26:49 AM, by JOANN25

    I worked today mostly at my desk so only made 3786 steps. I didn't leave work until 2:45 and then came home to eat lunch and actually fell asleep. I did a little housework but not enough to bring my steps up. I'll do my best to do more tomorrow. We had our Tuesday night meal which I did ... Read more

  • Weigh-In #24

    10/22/2019 11:35:30 PM, by FRITZYS_MAMA

    Well doing another weigh-in a day later but oh well. Lost the bloat. Had nothing but yogurt, fruit, and alcohol (and soda) today since it was a busy day and wasn't home all day. So ended up losing a huge amount of weight all at once. So the weight I gained from the binge probably wasn't a real gain ... Read more

  • 22th of October

    10/22/2019 9:53:05 PM, by NOCALORIES

    Good Morning! Start the day with Bible study. Dressed went out to lunch with DH. A pleasurable time together. Got errands achieved and came home to a pleasant rest of the day. Made it happen to drink 8 glasses of water, track my food and stay within my calorie range also was active for 35 minutes. M... Read more

  • it's tuesday

    10/22/2019 7:10:47 PM, by MOMMY445

    it is a cooler day here today. it did rain for a while this morning, then the rain stopped. my daughter says hi to all. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • October 22, 2019 - Turning the corner

    10/22/2019 11:30:25 AM, by DSHONEYC

    When one is embarking on any course of action, whether it be to lose weight or get over an illness or achieve financial freedom, one reaches a point where they fell they are What does that mean? Am I on my way? Is the end in sight? Half-way there? On the mend? Time to celebrate? I guess it ... Read more

  • Tuesday

    10/22/2019 10:24:13 AM, by ROX525

    Treadmill complete. Picked up some walnuts also. Babysitting until 4 p.m. and then going to a soccer game that is 45 minutes away after that. That is my day.... Read more

  • Color

    10/22/2019 7:48:30 AM, by SPEDED2

    National Color Day Take a look around. What colors are you wearing and what are the colors of the things that are nearby? National Color Day is about learning how colors can affect both body and mind—the day encourages us to learn about how colors can influence mood, emotions, productivity, ... Read more

  • Stand Firm

    10/22/2019 5:40:14 AM, by JSTETSER

    There are some things that we must stand firm on in our lives. We must stand up for God's Word, for ourselves and for those who matter to us. We have to make wise choices for eating healthy foods and getting in our exercise. If we are unmovable on what matters, we are going to be strong hea... Read more

  • SHARE

    10/22/2019 4:53:15 AM, by RCLYKE

    ... Read more

  • Don Williams

    10/22/2019 3:21:46 AM, by TCANNO

    www.youtube.com/watch?v=uyoAoX
    B_xUU www.youtube.com/watch?v=eU_vqL
    03V2c www.youtube.com/watch?v=Fi0vmn
    xM3ao www.youtube.com/watch?v=X0aLQt
    V69_I Renaissance Annie Haslam has such a strong and clear voice to listen to on this track. www.youtube.com/w... Read more

  • 21th of October

    10/21/2019 10:49:11 PM, by NOCALORIES

    Good Morning! Had a good start. Took a hot shower to enjoy in the chilly house. Dressed and began the day with Bible study. Grateful to see the sun shine. Then time to be active and have a good day. Life is a challenge, but with looking for goodness the day can be a good day.... Read more

  • October 22, 2019 - weird health

    10/21/2019 9:47:28 PM, by DSHONEYC

    Broke down (?) and called my doctor for an appt. Friday. Sinus thing going on and bacterial so amoxilian prescribed for 7 days. Then Saturday, my foot started hurting around my 3 lower digits, slightly red like I had dropped something on it (and I had not). Then Sat. night it felt like my foot was o... Read more

  • Weigh-In #23

    10/21/2019 9:15:25 PM, by FRITZYS_MAMA

    I'm stuck with a bunch of bloat again because I got super depressed and had a huge binge. So it's going to take a bit of time to get this bloat off. Oh well, nothing can be done about it now. Starting Weight: 296.6 Last Weigh In: 267.8 Current Weight: 273.8 Weight Lost This Week: +6 l... Read more

  • Dog Face

    10/21/2019 3:50:57 PM, by POEDAUGHTER7

    Who could hate this doggie face?... Read more

  • Good day

    10/21/2019 3:13:56 PM, by SQUIRRELMOMMA1

    Day off from school. Not a holiday but who cares, a day off is a day off. Walked further than DH and I did yesterday. I also ran three times which was actually enjoyable. Can’t believe I said it. I had fun running. And I was wearing my iPod with the wired earphones and nothing fell out of ... Read more

  • Monday

    10/21/2019 11:03:59 AM, by ROX525

    Three hrs. treadmill and dog walks and picked up 1,700 walnuts in the yard for exercise. Did housework in between. Have a lovely day.... Read more

  • I Will Find My Way

    10/21/2019 10:11:13 AM, by FEARTOLOVE77

    I will find my way. It may not be clear. It may not be direct. But it will appear before me, if I keep my eyes and heart open. Not frantically searching, but watching, ready, listening, preparing... Being disciplined and deliberate not panicked and lost. One foot, then ... Read more

  • I need prayers please, for myself.

    10/21/2019 9:30:41 AM, by RAYLINSTEPHENS

    I'm too embarrassed to say what the prayers are for, but God knows what is going on so if you just pray for me to find my freedom, I believe it will help. It's time for me to look for outside help and prayers, so I am turning to my SP family for help. God Bless you and if you don't believ... Read more

  • Blatherskite

    10/21/2019 8:19:45 AM, by SPEDED2

    Babbling Day Today is for babbling and for celebrating babblers. While a babbler is a term that can be ascribed to someone who seems to talk nonstop about nothing, it can also apply to a baby making noise who is in the process of learning how to talk. Another name for a babbler is a blathers... Read more

  • Witches Hats and Cactus Flowers

    10/21/2019 8:09:46 AM, by SLIMMERJESSE

    Yesterday at sunrise, I found that some witches must've crashed into my cactus. (smiling) Here's to a good day for us all. "I wasn't afraid to fail. Something good always comes out of failure." Anne Baxter ... Read more

  • Dust

    10/21/2019 5:13:13 AM, by JSTETSER

    Dust if you must, but there's not much time, with rivers to swim and mountains to climb, music to hear and books to read, friends to cherish and a life to lead. (10-20 day of Thank Yoy For Being a Friend Dayspring calendar.... Read more

  • A GOOD LIFE

    10/21/2019 4:50:27 AM, by RCLYKE

    ... Read more

  • Glen Campbell

    10/21/2019 3:32:36 AM, by TCANNO

    www.youtube.com/watch?v=AzQaqa
    bPPaw www.youtube.com/watch?v=ZEn5Zz
    eJERU www.youtube.com/watch?v=xf-yT6
    97XGY www.youtube.com/watch?v=8k09G2
    A_vZ8 www.youtube.com/watch?v=ETkzK9
    pXMio... Read more

  • MADE MY 10,000 STEP GOAL SUNDAY

    10/21/2019 1:11:18 AM, by JOANN25

    I feel as if I am going backwards but with my health problems in the last month, I am doing great. I hope it won't be too long until I am back up in the right range for me. In the meantime, I am doing the best I can. On top of everything else this week, I went to the heart dr. for a checkup.... Read more

  • 20th of October

    10/20/2019 10:46:33 PM, by NOCALORIES

    Good Morning! Start the day getting dressed for church. It was a pleasant time listening and being grateful for the day. Enjoyed lunch out with DH. The day was an opportunity to appreciate the beauty around.... Read more

  • Sunday

    10/20/2019 2:51:34 PM, by ROX525

    Two hours 40 minutes treadmill and dog walks and also picked up walnuts for exercise today. Had a lovely morning in church also. Sausage stir fry planned for dinner.... Read more

  • it's sunday

    10/20/2019 2:06:18 PM, by MOMMY445

    i had a great workout at the gym yesterday and i feel wonderful! my daughter says hello to all. on friday night, i will be going to a halloween party and the music to be played will all be from the 1980's. i am really looking forward to it. i got in a lot of exercise and steps yesterday. i feel good... Read more

  • Driving

    10/20/2019 12:00:40 PM, by POEDAUGHTER7

    Extra Uber driving this week because gas does not buy itself. Nothing will make you want a socialist revolution more than a single night of driving spoiled rich kids from nightclubs to the downtown condos their parents bought them as gifts.... Read more

  • Road Trip

    10/20/2019 11:58:23 AM, by POEDAUGHTER7

    6 more days until my road trip to New Orleans! Watching the Disney Frog Princess movie to get in the mood. Dreams come true in New Orleans.... Read more

  • Do Something Scary

    10/20/2019 9:44:50 AM, by 130GRETL

    I have already done a couple of scary things in the last couple of weeks. First I joined a Yoga class I figured I needed to work on balance and flexibility. I was not sure I could do a whole hour of Yoga...but I wanted to give it a try. Some of it was challenging. It made me focus on my postu... Read more

  • New Year New Me

    10/20/2019 9:38:40 AM, by OPTIMIST123

    I know the new year for most starts on January 1. I’m always waiting for the perfect day to start. Well new year new me starts today. Things to accomplish this year: 1. Daily drink half my weight in water. Right now that is 104 oz. 2. Move. For an hour a day to start. It doesn’t have to be all at... Read more

  • A little running, a little shopping

    10/20/2019 8:58:28 AM, by SQUIRRELMOMMA1

    Ran again yesterday. It was pretty cold so didn't get as far but DH ran too, about my speed which was nice. Our walk took us farther than ever so I was pretty successful getting in all my steps. Then my daughters dragged me off to the mall for some early Christmas shopping. Got in even more step... Read more

  • Playing God

    10/20/2019 5:44:23 AM, by JSTETSER

    Yesterday my brother told me to “stop playing God!” In order to keep peace in an angry family, I didn’t ask him to explain himself. Stop caring? God is love and he cares. Stop making decisions to help my mom? Mom made me the medical proxy. She asked me to make decisions. How do I stop play... Read more

  • LOVE WILL NOT SAVE YOU

    10/20/2019 4:38:34 AM, by RCLYKE

    ... Read more

  • Sunday relax

    10/20/2019 3:57:37 AM, by TCANNO

    I hope some will have better luck that yesterday with these www.youtube.com/watch?v=fQS3
    kzgLYkg www.youtube.com/watch?v=nzTjY7
    9nGRE www.youtube.com/watch?v=gKvQHy
    OyA7s www.youtube.com/watch?v=32YPoz
    K5Y-0 www.youtube.com/watch?v=Y15xkc
    w5TtU ... Read more

  • smile for Sunday

    10/20/2019 3:55:12 AM, by TCANNO

    Sorry that some of you couldn't see the the blog yesterday, It seem that it wouldn't play in a lot of places. Sunday smile Think about this: The international date line runs between you home and where you work. You get fired on you first day for not coming in yesterday. You go... Read more

  • Shy Creatures

    10/20/2019 2:13:03 AM, by SPEDED2

    International Sloth Day Look at that face. Look at it. Over the centuries, people have derided sloths for being either stupid or lazy or a combination of both, but have you ever thought they might just be onto something? After all, they always kind of look like they’re smiling. Don’t you wis... Read more

  • 19th of October

    10/20/2019 12:38:29 AM, by NOCALORIES

    Good Morning! Had a fun time walking at a Gun Show. Love the lady's who sell jewelry and cosmetics while DH gets to visit with men and their interests. Also like the comfortable place to achieve steps.... Read more

  • WORKING FORWARD AGAIN

    10/19/2019 10:05:40 PM, by JOANN25

    Hi team and friends: I am still lagging but will get it going again soon. I had 5,830 steps today which was good compared to what I had done the last couple of days. It is going to get better. I was able to get out and drive some today without any problem so will be able to drive to churc... Read more

  • Saturday

    10/19/2019 5:52:49 PM, by ROX525

    Treadmill, dog walks and watched my granddaughter from 9 to 6. Hope you are having a lovely day.... Read more

  • Swoll

    10/19/2019 3:35:49 PM, by MARRIETTA

    My feet are swollen today... Read more

  • Friends

    10/19/2019 11:02:00 AM, by SPEDED2

    New Friends Day Friends enrich lives in countless ways, and today is a day to work to forge new friendships, as well as to strengthen friendships that have recently started. It is a day to embrace the potential of new friendships, and to be open to having new friends. We are happier with a s... Read more

  • Embracing Adversity

    10/19/2019 6:14:23 AM, by JSTETSER

    Some days are really tough right now. I don't like the pain, the stress and the major changes to my full schedule. Sometimes, I get upset and act in ways that are not as thoughtful as I'd like to be. The times of adversity will make me a better person. Adversity is like a strong wind. It... Read more

  • EAGLES

    10/19/2019 5:08:35 AM, by TCANNO

    Thanks for all your nice comments this week www.youtube.com/watch?v=ws-YqU
    cD0LY&list=RDws-YqUcD0LY&s
    tart_radio=1 www.youtube.com/watch?v=82l2L_
    v4wAU&list=RDws-YqUcD0LY&i
    ndex=4 www.youtube.com/watch?v=RA-6wo
    Rwm08&list=RDws-YqUcD0LY&i
    ndex=3 www.you... Read more

  • NEVER TIRE

    10/19/2019 4:58:43 AM, by RCLYKE

    ... Read more

  • Life’s plans are often changed!

    10/18/2019 10:22:54 PM, by MISSLORI5

    I said we would and we did! We made it to on Sun. Night. Our little dog got well enough to have bandages changed every 5 days, so we traveled between WA and OKC with a short stopover in Denver to see some family. She is healing well. Her center pad on her paw was spliced in the accident, and she eve... Read more

  • 18th of October

    10/18/2019 10:08:04 PM, by NOCALORIES

    Good Morning! Start my day with meal replacement shake and 16 oz. of water. Did my Bible study. Had a beautiful day and enjoyed God's beauty that surrounded me. So grateful for the kindnesses that were present in today.... Read more

  • Best News I've Had In Awhile About Work

    10/18/2019 8:54:05 PM, by LEGENDIS

    September 5 we got the word the sheriff's dept was going to take over 911. Since then my mood has been up/down daily. It was voted on last Friday that the take over would take place. Today we got word that we will be allowed to remain in our union. That gives us an advantage that we won't take a $5 ... Read more

  • No

    10/18/2019 5:59:56 PM, by MARRIETTA

    No workout today... Read more

  • Friday

    10/18/2019 11:42:12 AM, by ROX525

    2 Hrs. 30 minutes treadmill and dog walks. Raked for 30 minutes also. Off to volunteer at hospital for noon to 4 now. Hopefully it will busy. Going over friends tonight to watch the Ohio State game. Have a lovely Friday.... Read more

  • Cupcake

    10/18/2019 11:03:11 AM, by SPEDED2

    National Chocolate Cupcake Day Today is dedicated to chocolate cupcakes. The first mention of a dessert with the qualities of a cupcake was in American Cookery in 1796, and the first time the term "cupcake" was used was in 1828. There were two different definitions of cupcakes—also known as ... Read more

  • Weigh-In #22

    10/18/2019 9:40:13 AM, by FRITZYS_MAMA

    I've been doing pretty well with my weight loss lately but tracking has been a bit all over the place. Had a pretty busy week this week and dealt with some bloat but it went back down so hopefully I can trust this loss on the scale. Starting Weight: 296.6 Last Weigh In: 270 Current Weig... Read more

  • Masked Singer show

    10/18/2019 8:38:24 AM, by 417-EXERCISE30

    good morning - this will be my last for awhile. DH has gotten impatient. I put on this show that I recorded. What a hoot! if you need to get uplifted - what a fun show. Talked to DS and he is calm about his appointment on Monday with surgeon about the ear. He just wish he knew surgery or not. ... Read more

  • A Masterpiece in the Making!

    10/18/2019 5:28:43 AM, by JSTETSER

    Each one of us is an incomplete masterpiece! We are also the master painter with the brush in our hands. Others may paint along with us, but we hold the masterstroke. What will you add to your painting today? Positivity or depression? Health and joy or sadness? The darkness of circumstan... Read more

  • DON'T LOSE HOPE

    10/18/2019 4:52:04 AM, by RCLYKE

    ... Read more

  • Relax it is Friday again

    10/18/2019 3:21:04 AM, by TCANNO

    Sit back relax and just listen. www.youtube.com/watch?v=U0aL9r
    KJPr4 www.youtube.com/watch?v=pA-RhX
    u1Krw www.youtube.com/watch?v=qMuKw1
    NYpjs www.youtube.com/watch?v=XXppNu
    GGmp0 www.youtube.com/watch?v=gUQyaC
    PCLQM Have a good dry weeken... Read more

  • 17th of October

    10/17/2019 10:39:44 PM, by NOCALORIES

    Good Morning! What a beauiful day. The sun shone and just a mild wind. I enjoy walking and enjoying God's beauty. So glad to be alive on this beautiful day.... Read more

  • October 17, 2019 - Fighting off feeling poorly

    10/17/2019 11:05:22 AM, by DSHONEYC

    Developed a horrible sore throat driving back from the Great Central Valley of California after visiting family & friends and attending my 50th High School Reunion. The Valley is home to Valley Fever and a host of other respiratory afflictions. My boss commented that everytime I come back fr... Read more

  • Human Guinea Pig (Exercise Experiment Begins)

    10/17/2019 9:58:46 AM, by FEARTOLOVE77

    I went to see my doctor yesterday afternoon. I've known her for years. She's seen me through different life changes. I wanted to talk to her about options for my anxiety. In April of this year when I took a survey for anxiety and depression I was a zero! When I took it again yesterday... Read more

  • Do-Over

    10/17/2019 8:11:25 AM, by SPEDED2

    Mulligan Day Mulligan Day is a day when people redo something that didn't turn out the first time. It is a day when people give themselves or others a second chance. Mulligan is a term used in golf when someone who shoots a bad shot is given a do-over. It is only used in informal games, and ... Read more

  • Very relaxed and ready to go

    10/17/2019 8:07:18 AM, by 417-EXERCISE30

    good morning- have the house in order - planning to send a letter to my son giving him support for this doctor visit on Monday. He will get the knowledge if he needs another surgery and lose his ear. It will be a very hard visit for him. I am sending him prayers. He does not need any more stress... Read more

  • Sadness

    10/17/2019 5:23:57 AM, by JSTETSER

    yesterday was a very sad day for me. My mother is not doing well with her health. She has pneumonia and a UTI. I could not be with her today, and I'm very sad. I wish that I could be by her side during her weakest moments, but I live 90 minutes away, and could not go. She spent the day in th... Read more

  • Rotten, rotten, rotten night's sleep

    10/17/2019 5:09:45 AM, by ROX525

    So windy last night that walnuts hit the roof all night long. I got up at first to see if something was going on in the house....Must try for a nap later.... Read more

  • BRING OUT THE BEST IN EACH OTHER

    10/17/2019 4:16:30 AM, by RCLYKE

    ... Read more

  • Back again to Lindsey Stirling

    10/17/2019 3:45:39 AM, by TCANNO

    www.youtube.com/watch?v=VsN7E3
    5LpJE www.youtube.com/watch?v=QAD0Bt
    Ev6-Q www.youtube.com/watch?v=r_GgVu
    aw2q4 www.youtube.com/watch?v=SCxvcZ
    Tzjfw www.youtube.com/watch?v=3pXayM
    7_K9M... Read more

  • BLOGGING AGAIN

    10/17/2019 12:14:40 AM, by JOANN25

    I was reminded today that I have not been blogging as much. As most of you know, I took a hard fall and was in the hospital for a week plus rehab for 3 weeks. I landed on the back of my head with a fractured skull (and many other things I won't go into). I came home last Wednesday and have had... Read more

  • 16th of October

    10/16/2019 10:55:37 PM, by NOCALORIES

    Good Morning! Start my day having a meal replacement shake and 16oz. of water. Then to do my Bible study. Did errands with DH. Spent time on computer visiting Spark People. Then to church and reading the Bible.Now home and finish catching up with Spark friends. Also must drink my last 3 glasses of w... Read more

  • it's wednesday

    10/16/2019 6:48:14 PM, by MOMMY445

    a cool fall day here today. my daughter says hi to everyone. I had an incredible workout at the gym this morning. both budgie birds say cheep ,cheep! have a terrific day, everyone!... Read more

  • short timer

    10/16/2019 4:36:26 PM, by 417-EXERCISE30

    good day; checking off my check list. Dh is going to soccer games to watch our GK. I have things to do to finish up. Have a good day!! 244... Read more

  • October 16, 2019 - Cool Sculpting

    10/16/2019 11:29:01 AM, by DSHONEYC

    Not an ad, just an observation...had my first of (2) session last night. www.coolsculpting.com/ No matter what I have done in my weight loss journey my formerly flat as a pancake stomach has stubbornly resisted minimizing attempts. So, in my vanity, I am seeking this non-invasive procedure... Read more

  • Permanently on Deck

    10/16/2019 10:30:11 AM, by FEARTOLOVE77

    I have realized I am permanently on deck with my life. I am the person waiting at bat. I am too scared to step up to the plate. What if I try and fail? What if I'm really not good enough? What if others witness this? What if I really don't have what it takes to achieve what I really ... Read more

  • Boss

    10/16/2019 8:44:44 AM, by SPEDED2

    National Boss Day Celebrated on October 16, or the closest weekday if that date falls on a weekend, National Boss Day is a day when appreciation is shown to bosses. The day was thought up by Patricia Bays Haroski, who registered the day with the United States Chamber of Commerce in 1958. Har... Read more

  • Wednesday

    10/16/2019 8:39:13 AM, by ROX525

    Treadmill today. It is an all day rain. The walnuts were hitting the roof all night long. Will pick some up between the raindrops (hopefully). Horrible nights sleep due to my DH snoring, etc. Oh well. Have a lovely day.... Read more

  • Not a good day

    10/16/2019 6:49:39 AM, by SQUIRRELMOMMA1

    Blood work came back not good this year. I have switched from Slim Fast for lunch to eating a yogurt. I thought this was a good switch as I just couldn't face another bottle of Slim Fast. Just looking at one would make me gag. I really like Oui yogurt - lemon, strawberry, blueberry - just wonder... Read more

  • First Things First

    10/16/2019 5:16:51 AM, by JSTETSER

    I learned from the best! I remember seeing my Dad get up early and stretch out before going to work on his bike. After he retired, he got up early and went for a run, and in his later years, he got up early and walked with my mom. My Mom would read her Bible, and go for a walk every day. ... Read more

  • no excuses

    10/16/2019 5:07:55 AM, by 130GRETL

    I am important. My health and fitness are critical to living well and completing tasks. No excuses....I want to be fit, and healthy and vigorous. The choices I make today impact my tomorrow.... Read more

  • 8 THINGS TO REMEMBER

    10/16/2019 4:45:44 AM, by RCLYKE

    ... Read more

  • back to the 60's again

    10/16/2019 3:32:31 AM, by TCANNO

    www.youtube.com/watch?v=5h2zp9
    6Hzhg www.youtube.com/watch?v=OuUpOe
    rfT2I www.youtube.com/watch?v=EwTgNg
    3rAqo&list=RDUMz8XRGxZdY&i
    ndex=4 www.youtube.com/watch?v=7XmwWe
    pOnsM www.youtube.com/watch?v=2SD6qQ
    WxMrM ... Read more

  • 15th of October

    10/15/2019 9:14:25 PM, by NOCALORIES

    Good Morning! Started my day with Bible study. Showered, dressed and makeup then a treat for myself went and got a Mani and Pedi. Came home and pushed myself and got 8 glasses of water drunk before the end of the day. I tracked every bite I ate today a challenge, but we motivation I made it happen. ... Read more

  • Is It Real?

    10/15/2019 12:54:40 PM, by COVDAR9

    Like many, I have struggled with my weight for years. It always seemed to be a one step forward, two steps back kind of thing. So I would lose a few pounds only to gain them back. Get excited, then disappointed. It never lasted. Why try. Part of my problem is that I have no one to exercise with... Read more

  • Tuesday

    10/15/2019 11:10:45 AM, by ROX525

    Treadmill 80 minutes at 4.8 and 40 minute dog walk. Up since 4:20 and I have not stopped. I even picked up walnuts from the yard.... Read more

  • Weigh-In #21

    10/15/2019 8:57:27 AM, by FRITZYS_MAMA

    Had a really nice weekend with Fritzy and then went out with Wyatt last night and things are finally starting to improve in all areas. Bloat is going down now and getting back on track and hopefully mine and Fritzy's living situation will sort itself out soon. Feeling more optimistic anyway and even... Read more

  • Grouch

    10/15/2019 8:43:53 AM, by SPEDED2

    National Grouch Day Irritable. Cranky. Pessimistic. Miserable. These are just a few of the adjectives that can be used to describe a grouch, which one dictionary lists as "a sulky, complaining, or morose person." Despite the negative words associated with grouches, National Grouch Day is for... Read more

  • visit with DS went great

    10/15/2019 8:37:50 AM, by 417-EXERCISE30

    good Morning - DS came with DGD- no wife. We had a wonderful visit. My son was calm and was having nice conversation. What I got from him, that he is going to continue to work on him. Wife will not go to couple counseling - she is working on herself w/o counseling. So who knows and who even cares... Read more

  • Wondering and Wandering

    10/15/2019 5:11:42 AM, by JSTETSER

    Sometimes I wonder as I wander through the woods, why is this world such a diverse and beautiful place? I am so thankful for the beauty and love that I find. I am content with a calmer kind of satisfaction with the beauty that I get to share with my friends and family. I have a sense of b... Read more

  • LIFE IS TOO SHORT

    10/15/2019 4:44:22 AM, by RCLYKE

    ... Read more

  • The New Monday is Tuesday?

    10/15/2019 4:42:58 AM, by KEEPITUP4LIFE

    Yesterday was Thanksgiving here in Canada with most businesses being closed so we could celebrate our blessings. It seems that I have been thinking all along that yesterday was Sunday and today is Monday but no no no. Today that I thought was Monday is Tuesday! So how about that! The new Monday... Read more

  • something completely different

    10/15/2019 3:53:28 AM, by TCANNO

    www.youtube.com/watch?v=MwF61A
    mvTy4 www.youtube.com/watch?v=Sw14Tk
    SBy8I www.youtube.com/watch?v=7JJS6U
    vVZj0 www.youtube.com/watch?v=pEoPVV
    __7jk www.youtube.com/watch?v=U0aL9r
    KJPr4... Read more

  • 14th of October

    10/14/2019 9:28:57 PM, by NOCALORIES

    Enjoy Columbus Day! Ate within my calorie range and drank my 8 glasses of water. Did 35 minutes of exercise and ended the day with joy in my heart and happiness in my home.... Read more