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  • it's tuesday

    6/25/2019 3:03:30 PM, by MOMMY445

    i had a great workout with my personal trainer at the gym this morning and i feel terrific! my daughter says hi. both budgie birds say cheep, cheep! have an amazing day, everyone!... Read more

  • Tuesday

    6/25/2019 1:26:41 PM, by ROX525

    2 1/2 hrs. treadmill and dog walks. Went to my daughter's peanut allergy testing appointment with her, did some laundry and now mustering up the strength to do at least one hour of weeding. Perhaps a coffee first! Hope you are having a lovely day.... Read more

  • The monkey is off my back

    6/25/2019 10:54:27 AM, by 417-EXERCISE30

    good morning- my neighbor that I have been waiting to move - finally is gone. The moving truck came last night. Her house is still not sold. Who knows what happened. this delayed her departure for over a month. She was a very toxic person who was telling the neighbors what a bad person I was b/... Read more

  • Early morning on the Ocean

    6/25/2019 4:46:14 AM, by JSTETSER

    I'm just waiting for the sun to rise. Acadia is a beautiful spot to see the sun... Read more

  • Day 82 - You know it don't come easy~

    6/24/2019 6:47:21 PM, by RENEEGADE

    I exercised from 9am until 10:15am. I am not a morning person!!! I was crabby, needed aspirin, and did not even have my morning tea yet. But, yet I did it. I think I even swore a couple of times because I was miserable. I exercised and got the bloody experience over with. Sometimes, that's wha... Read more

  • Monday

    6/24/2019 4:02:02 PM, by ROX525

    2 1/2 hrs. treadmill and dog walks & 3 hrs. weeding. Yay. Update on my 33 year old son Paul. Monday, 6/10 he went from almost dying with a ventilator down his throat, "likely brain damage", possibly losing his hand and foot, possible spine and hip damage, kidney dialysis and on and on. His wife... Read more

  • it's monday

    6/24/2019 1:33:50 PM, by MOMMY445

    I had a great weekend! my daughter says hi. she only has two more days of school and she is done until September. I have a workout tomorrow morning at the gym with my personal trainer. I am looking forward to it. today I am getting in a lot of walking and some dancing. both budgie birds say cheep, c... Read more

  • Home

    6/24/2019 12:28:46 PM, by MARRIETTA

    I'm working out at home today... Read more

  • D is for Don't Forget the Men!

    6/24/2019 9:48:01 AM, by CARMACHAMELEON

    https://www.godtube.com/watch/
    ?v=01J2MCNU Blessings! - Nancy Jean - GA... Read more

  • yesterday was wonderful with visit

    6/24/2019 6:50:53 AM, by 417-EXERCISE30

    good morning- DS came with his wife and baby. Baby is about to turn 2. We celebrated her HB yesterday with cupcakes and gifts. Baby played in the pool. She was all over the place and fun. She now is starting the tantrum phase. The parents handled her well. They were both very engaging and com... Read more

  • It's Hard to Take a Break

    6/24/2019 5:50:50 AM, by FRITZYS_MAMA

    I took yesterday off in order to just focus on getting back on track and the day seemed boring and I didn't do as well as I'd hoped to. I had trouble with keeping my calories within range and that's what I'm going to work on today. I've been drinking more water which is good and taking my pills the ... Read more

  • It's Hard to Take a Break

    6/24/2019 5:50:40 AM, by FRITZYS_MAMA

    I took yesterday off in order to just focus on getting back on track and the day seemed boring and I didn't do as well as I'd hoped to. I had trouble with keeping my calories within range and that's what I'm going to work on today. I've been drinking more water which is good and taking my pills the ... Read more

  • The missing Part of Mom

    6/24/2019 5:10:52 AM, by JSTETSER

    The slowly turning circle of Life The lights of my mother's life are dimming. I know that I'm slowly losing my 97 year young mother. Once again, I'll hold her hand and help her through another day. We laugh at her memory lapses. "You're very nice, she said to me. "Who are you, anyway?" I sm... Read more

  • Monday's choice

    6/24/2019 3:18:43 AM, by TCANNO

    Thanks for all your comments this week www.youtube.com/watch?v=wHqddD
    Utp4Q www.youtube.com/watch?v=zP3zCs
    MC5cE www.youtube.com/watch?v=IC42ZH
    JcJWg www.youtube.com/watch?v=b3kXql
    JhGuE www.youtube.com/watch?v=zls8DF
    x9UCw ... Read more

  • Take Me to Your Leader

    6/24/2019 1:44:46 AM, by SPEDED2

    World UFO Day World UFO Day is dedicated to the existence of unidentified flying objects. First celebrated in 2001, it was created by the World UFO Day Organization. The day is often celebrated on June 24 and July 2, although The World UFO Day Organization declared July 2 to be the official ... Read more

  • AN OKAY DAY:

    6/24/2019 12:41:20 AM, by JOANN25

    I rested my knee yesterday and it wasn't hurting as bad today. I did a lot at church this morning between playing for the service, up and down the stairs, etc. and had almost 4,000 steps when I came home. I staggered walking throughout the day, practiced my music and did some housework. At the e... Read more

  • Day 81 - Take it easy

    6/23/2019 4:42:06 PM, by RENEEGADE

    It's Sunday, day of rest. Not much planned just getting my Spark on and chilling at my home with my husband, 2 cats, and 2 dogs. Happy Sunday! 26 342 338 338 240 240 26... Read more

  • W is for This is Who I Am!!!!

    6/23/2019 4:31:28 PM, by CARMACHAMELEON

    https://www.godtube.com/watch/
    ?v=01BBFJNU&utm_source=God
    Tube%20Must-See%20Video&ut
    m_medium=email&utm_campaig
    n=10/11/2013 Blessings! - Nancy Jean - GA ... Read more

  • Need rest

    6/23/2019 12:42:41 PM, by MARRIETTA

    I'm resting today... Read more

  • In Your Yard?

    6/23/2019 10:21:55 AM, by SPEDED2

    Pink Flamingo Day Pink Flamingo Day is dedicated to the kitschy lawn ornament that became a pop culture icon during the second half of the twentieth century. The pink flamingo was designed by Don Featherstone in 1957, while he was working at Union Products in Leominster, Massachusetts. In 20... Read more

  • different points of view

    6/23/2019 7:58:20 AM, by 417-EXERCISE30

    good Morning- I am feeling rushed - this summer is going by so fast. I am busy with all sorts of annual medical appointments - routine stuff but have not done in a while. My DH on the other hand is feeling it is just dragging. I was watching DH yesterday - he looked so drained. We had watched a... Read more

  • READY FOR THE NEXT LEG OF THE JOURNEY

    6/23/2019 7:39:18 AM, by RCLYKE

    Well rested and ready to go again. Off to Whitehorse later today. Son in law met us in Vancouver and we will be leaving later today for the final leg of the journey. I understand that the daughter is cooking hot chicken wings and potato salad for dinner. I must say that will play hell with my calori... Read more

  • I'm Home

    6/23/2019 6:52:49 AM, by ROX525

    Went to the Outer Banks from Saturday to Saturday for a much needed vacation. Off to Columbus this morning to visit my youngest son in the hospital. ... Read more

  • Remember the Early Days

    6/23/2019 5:18:12 AM, by JSTETSER

    Today I am taking the time to remember the simpler and happier times that my mom cannot. It hurts to see my mother struggle with memory loss. She also struggles with her words and with walking. At 97, the Light in her eyes is dimming and it hurts to see the process of aging take its toll.... Read more

  • Gym for the week~

    6/23/2019 3:51:11 AM, by KAYAHSLOANE1

    Sun-TnT #2, Upper Body; Walk, Yoga-- Mon-Walking, Yoga-- Tue-TnT #3 Arms, Gym Battle Ropes, Yoga, Walk-- Wed-Rest day, maybe Yoga-- Thurs-TnT #1 Lower Body, Yoga, Kettle Bells @ GYM-- Fri-Walk/Hike, Yoga, Swim-- Sat-Hike, Yoga, Swim, TnT #2 Core-- ... Read more

  • Success Is Stumbling From Failure to Failure...

    6/23/2019 3:30:00 AM, by FRITZYS_MAMA

    "Success Is Stumbling From Failure to Failure With No Loss of Enthusiasm." --Winston S. Churchill I've had my share of failures, but I'm not going to lose my enthusiasm and I know success is still in my future. I have had things get in the way of my goals in the past, but I am ready to get back... Read more

  • Cathie Ryan

    6/23/2019 3:26:57 AM, by TCANNO

    Just sit and listen, Cathie has such a clear voice you can listen all day www.youtube.com/watch?v=zXG4fK
    9tARU www.youtube.com/watch?v=oy9IcX
    UdJPA www.youtube.com/watch?v=ik62oL
    pqE7k www.youtube.com/watch?v=N70lL3
    5Ewsw www.youtube.com/watch?v=N8Atd... Read more

  • MY KNEE ASKED FOR A REST DAY ...

    6/23/2019 12:28:22 AM, by JOANN25

    I gave in to it as it was really showing some pain today. My steps were only 5,086 (almost half of goal). Sometimes I just have to do this. Hated it as I have been so consistent the last few days. That's okay though. I needed the rest as well. I did accomplish one thing. I got all my cr... Read more

  • Day 80 - Better and not so better!

    6/22/2019 11:00:30 PM, by RENEEGADE

    The good: I am working out at about 60%-65% maximum heart rate level. I really took my time to increase this but I feel that it's worth it! 26 The bad: My feet tendons still ache at 10K jogging. Especially left foot (after injury 2 years ago). Tried a lot of different things. Some... Read more

  • JET LAG

    6/22/2019 6:47:29 PM, by RCLYKE

    Now in Vancouver. Been up since 3:30AM Atlantic time so getting a bit tired at 7:45PM Atlantic time but it’s only 3:45PM Pacific time. It is a dilemma... Read more

  • DS called and coming tomorrow with baby

    6/22/2019 4:12:16 PM, by 417-EXERCISE30

    Good day; I was pleased to hear from my son. We are going to celebrate the baby's 2nd birthday. She will not be 2 for another 2 weeks, but I never know when she is coming and if his wife will interfere with the date. I just lay low and allow my son to make the decisions, because he has to live w... Read more

  • A Day Without Walking

    6/22/2019 2:50:32 PM, by SPINECCO

    Today is the first day in the past few years that I have to spend a day without walking or jogging intervals or running due to right knee pain and swelling possibly due to overuse. I'm just finally resting for a day. Just hoping for an upper body chest workout with heavier weight with my trainer on ... Read more

  • And away we went!

    6/22/2019 1:53:42 PM, by MISSLORI5

    June started out with a bang for hubby and I! Not only are we in deep packing to move to Oklahoma soon, but we had a big birthday to celebrate! My dear FIL turned 80 this month, and the family decided to treat him to an Alaskan cruise! He likes to travel, so 4 of his kids, 2 with spouses, and 2 gran... Read more

  • Get Outside

    6/22/2019 10:08:36 AM, by SPEDED2

    Great American Campout The Great American Campout was started in 2005 by the National Wildlife Federation, and was originally know as the Great American Backyard Campout. In an effort to expand the types of camping that were included, the name was changed in 2015. The goal is to get as many ... Read more

  • Van Gogh exhibition in France and other beautiful pics!

    6/22/2019 8:05:02 AM, by HOLLYM48

    One of my most favorite parts of my trip to France was the Van Gogh, Starry Night Created by Gianfranco Iannuzzi - Renato Gatto - Massimiliano Siccardi - with the musical collaboration of Luca Longobardi. It was simply amazing and at one point, I had goosebumps as I stood watching the pictures t... Read more

  • Friends

    6/22/2019 5:37:05 AM, by JSTETSER

    Mom has a great friend named Dolly. They have been buddies for over 50 years. Today Dolly will join us once again for coffee at McDonald's. This is a favorite spot for the women, and I'm happy to drive them there. Many years ago, my mom and dad along with Bert and Dolly would meet for breakfa... Read more

  • Relax it is the weekend

    6/22/2019 3:19:41 AM, by TCANNO

    Some old and some new, old from the 40 and new from 2000 www.youtube.com/watch?v=8CuP2Y
    QTUlE&list=PLhufRIQsjPcDbh
    QI9KFI51BPUsDrXJTmX&index=4 www.youtube.com/watch?v=d22CiK
    MPpaY www.youtube.com/watch?v=acgVUC
    e1Y0M&t=19s www.youtube.com/watch?v=0f1k14
    G... Read more

  • AN AWESOME DAY

    6/22/2019 12:15:43 AM, by JOANN25

    I worked at the church today for 6 hours which accounted for a lot of my exercise. I was pulling music, going down the hall to Xerox, up and down the stairs, walking while filing from one side of the room to another. I did a lot of walking after I came home with housework, piano practice, and hous... Read more

  • Summer Solstice: A Blog on the Longest Day of the Year

    6/21/2019 9:16:41 PM, by KENDRACARROLL

    I don't blog much. I have great ideas for blogs quite frequently. My wisdoms are all formulated in my head, but they never make it to paper. I'm so hung up on having something relevant to say, relevant to SparkPeople, but maybe I'll just babble a little bit instead. What's relevant to ... Read more

  • We are moved in

    6/21/2019 7:55:16 PM, by IMEMINE1

    Hi everyone, Our squatter was a crazy man and had a crazy family.. He was moving right up to the last minute.The Constable was here and he was still here because of the way he did or didn't do thinks. He had a big truck here on Sat. Morning and didn't use it until Sunday morning. They were the laz... Read more

  • NOT MUCH HAPPENING

    6/21/2019 3:41:48 PM, by RCLYKE

    Won’ t be posting much until Monday.At a hotel in Halifax. Flying out to VNcouver tomorrow and will spend the night there and fly up to Whitehorse on Sunday... Read more

  • it's friday

    6/21/2019 11:24:02 AM, by MOMMY445

    a beautiful sunny day here today. later on this afternoon, my daughter gets back from her field trip. I have already been on one long walk this morning. I will go on another one after lunch. I even fit in a run early this morning. both budgies say cheep, cheep! happy first day of summer! have an am... Read more

  • Finally

    6/21/2019 9:03:17 AM, by SPEDED2

    The First Day of Summer Today marks summer solstice in the northern hemisphere—the point in the year at which the Earth's north pole is tilted furthest toward the sun. Technically, the solstice takes place at a specific point in time, which this year will be 11:54 a.m. EDT according to ... Read more

  • Improved Sleep

    6/21/2019 5:26:45 AM, by JSTETSER

    I've been making changes in my bed-time routine over the past year. Now I'm really reaping the benefits. I sleep well on 9 out of 10 nights. It took some time for my body to learn how to sleep soundly, and when there's a lot going on in my life, occasionally insomnia shows up at night again. ... Read more

  • Grab your partner and get up and dance

    6/21/2019 3:43:43 AM, by TCANNO

    Some of the best music ever made! www.youtube.com/watch?v=a46A
    3WK1se4 www.youtube.com/watch?v=3rOBjG
    R7QTU www.youtube.com/watch?v=wmPJ-J
    -8F5s www.youtube.com/watch?v=pCVD50
    X_qZ8 www.youtube.com/watch?v=ifapEw
    YozY8 Enjoy your weekend... Read more

  • MIRACLES HAPPEN EVERY DAY

    6/21/2019 3:08:40 AM, by RCLYKE

    ... Read more

  • THE STEPS ARE GOOD AGAIN TODAY

    6/21/2019 12:26:10 AM, by JOANN25

    I made 12,133 steps (which includes piano practice, housework, etc.) but I really feel good that I have been pretty consistent this week. I didn't sleep well last night so was really dragging but I put out the effort needed to make my steps. 311 224 Miss my Shooting Stars group. 8 It w... Read more

  • Day 79 - Shopping Day!

    6/21/2019 12:11:20 AM, by RENEEGADE

    Today Mike and I took Mom shopping. We went to Egg and Us for lunch. I had a chicken sandwich. It came with melted cheese and 2 strips of bacon, both of which ended up on my husband's omelet. I ordered a side of fresh fruit instead of fries. It was very good. We went to Lucky You and Luc... Read more

  • Extremely frustrated and considering weight loss surgery...

    6/20/2019 3:16:31 PM, by JAVNMICH1969

    On the fence about getting bariatric surgery or not. But tired of not losing the weight or of losing it and then gaining it back. Gave up on Noom pretty quick and nothing else works. Sparkpeople is great for accountability and support but I just always overeat.This is due mainly to a medication ... Read more

  • Week 1 - Day 4 Going off plan and out of town

    6/20/2019 12:59:26 PM, by DSHONEYC

    Ok - here is my first big test. Taking the train up to LA area and ubering to Pasadena with my boss. We are meeting a Foundation ED for dinner (we let her pick and she has done a great job with a Farm-to-Table Organic place). Checked the menu and see good options, though it 'spoils' my Fast Start. I... Read more

  • Appointments all over the place

    6/20/2019 11:50:01 AM, by 417-EXERCISE30

    Good Morning- since DH is retiring. I am getting all my medical stuff done. I used to belong to a clinic which had everything in one place. It has been some time, but every doctor has moved to their own new office complex. I have so many appointments but they are so time consuming. Waiting - a... Read more

  • it's thursday

    6/20/2019 9:53:00 AM, by MOMMY445

    it is a mostly rainy day here today. my daughter is enjoying her field trip. she will be back tomorrow in the afternoon. i had an incredible workout at the gym last night after dinner. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • Fly Like...

    6/20/2019 7:49:49 AM, by SPEDED2

    American Eagle Day The bald eagle is the national symbol and emblem of the United States, as well as the country's national bird. It also is on the obverse side of the Great Seal of the United States. Today we celebrate the bald eagle, on the anniversary of the day in 1782 when the seal bear... Read more

  • Be Patient! Good Things Are Coming!

    6/20/2019 5:23:26 AM, by JSTETSER

    I have two more days of school, and the students are definitely ready to have a break. The behaviors on the playground get more aggressive as the school year progresses. Om 2 days, the students will be on vacation, and we are all ready for that to come! ... Read more

  • Something for everyone

    6/20/2019 5:01:41 AM, by TCANNO

    www.youtube.com/watch?v=u4XgbI
    hlOvk www.youtube.com/watch?v=LW-6HM
    enF74 www.youtube.com/watch?v=pA-RhX
    u1Krw www.youtube.com/watch?v=qGhZqm
    yne5M www.youtube.com/watch?v=ZVJxdF
    IfAnA... Read more

  • IT'S MY CHOICE

    6/20/2019 2:57:01 AM, by RCLYKE

    ... Read more

  • Some happy news

    6/20/2019 12:54:27 AM, by ANNIEMAROO

    A week or so ago, my daughter got married / eloped in the gardens just down the street and we had an after wedding dinner / BBQ in my back yard. So much fun, and she's officially his problem now!... Read more

  • GOAL AGAIN ...

    6/20/2019 12:30:39 AM, by JOANN25

    I didn't make the 12,000 plus today like yesterday but I did 11,399 steps, 5.14 miles, 4 floors, 8 of 14 250 steps per hour. I would say it was a good day. 311 206 313 Nutrition was good. I stayed within my calorie and carb range. I cooked extra Sunday and we are still having our dinners ... Read more

  • Day 78 - Had a nice day!

    6/19/2019 11:35:22 PM, by RENEEGADE

    I prepared homemade bread and made homemade egg salad for lunch today. My father-in-law joined us for a little luncheon: egg salad sandwiches, fresh fruit salad, and red velvet cake for dessert. Not being a cake lover I had no problem passing after a satisfying meal. We all went hiking at Snoqual... Read more

  • it's wednesday

    6/19/2019 11:46:42 AM, by MOMMY445

    my daughter had a great time at her graduation last night! She got a total of 8 awards, including one for being one of the top students in her class. i am so proud of her! she is such a smart, beautiful, kind, loving daughter. today she is off with some of her classmates on a field trip for a few da... Read more

  • Week 1 - Day 3 My aching shoulder & neck

    6/19/2019 11:34:16 AM, by DSHONEYC

    Yikes, what started yesterday morning got worse and this morning is causing me frown lines...so let's investigate. Causes of upper back and neck pain include: improperly lifting something heavy practicing poor posture sports injury being overweight smoking Our love of screen... Read more

  • Dunk It

    6/19/2019 10:22:28 AM, by SPEDED2

    National Eat an Oreo Day Today we eat the best-selling cookie in the United States, the Oreo. It can be eaten plain but is often paired with milk. It can be used to make cakes, milkshakes, other desserts, and can even be deep fried. Made up of two chocolate disks and white cream filling, the... Read more

  • The Joy of Summer:-)

    6/19/2019 9:22:15 AM, by 2019ISTHEYEAR

    Here's some hummingbird pics that I took yesterday. ❤️ the little hummers:-) ... Read more

  • Day 01: Weigh In & Stats

    6/19/2019 8:00:35 AM, by FRITZYS_MAMA

    It's more important than anything to believe in yourself and so I am making an effort to be healthier and lose weight. A lot has gotten pushed to the side while I have been busy working and I want to make an effort to change some of my habits. I finished my book and have been busy querying agents an... Read more

  • Good Morning!

    6/19/2019 5:24:54 AM, by JSTETSER

    This is a great day to be alive! This is a day to meet my goals and find excellent health. I am not where I want to be, but I'm heading in the right direction. I hope that you are too! ... Read more

  • For those who may be interested

    6/19/2019 3:32:24 AM, by TCANNO

    Sissel Kyrkjebø (Norwegian pronunciation: [ˈsɪsːl̩ ˈçʏʁçəˌbøː]; born 24 June 1969), also simply known as Sissel, is a Norwegian soprano. Sissel is considered one of the world's top crossover sopranos. Her musical style ranges from pop recordings and folk songs, to classical vocals and operatic ... Read more

  • EXPECTATIONS

    6/19/2019 3:27:26 AM, by RCLYKE

    ... Read more

  • Week 1 - Day 2 A self-fufiling prophecy

    6/18/2019 11:14:29 AM, by DSHONEYC

    Capped my 'bad day' [it did indeed get a little more crappy] with an indulgent trip to the cinema with my buddy Jo Ann to see Echoes of the Canyon...a documentary on the Laurel Canyon music scene of the 60s-70s. We tripped down memory lane to the music that molded us for a life where music was... Read more

  • Pride

    6/18/2019 10:08:59 AM, by SPEDED2

    Autistic Pride Day Autistic Pride Day celebrates autistic identity, the neurodiversity of those on the autism spectrum, and the potential that they have to live fulfilling lives. A focus is on autism being a difference, not a disability. The day was started by Aspies for Freedom but is now c... Read more

  • Find the Beauty

    6/18/2019 5:10:13 AM, by JSTETSER

    If you look for beauty every day, you will find it.... Read more

  • one of the most beautiful voices I have found

    6/18/2019 3:24:43 AM, by TCANNO

    Sissel Kyrkjebø www.youtube.com/watch?v=iJFhTb
    1gi6Y www.youtube.com/watch?v=-6Pzib
    z6KOo www.youtube.com/watch?v=g2s8ka
    gz43E www.youtube.com/watch?v=8Efu83
    qvOeA www.youtube.com/watch?v=W1EG_4
    IBzbA... Read more

  • STRAIGHTEN OUT THAT CROWN

    6/18/2019 3:21:57 AM, by RCLYKE

    ... Read more

  • LOGGED 12,390 STEPS

    6/18/2019 12:24:49 AM, by JOANN25

    It has been a long time since I walked that many steps. I was super amazed when I saw the numbers at the end of the day. I was at the church this morning and practiced with a couple that are doing a solo. I started working with him about 9:15 and his wife came at 10:30 for her part of the pract... Read more

  • Day 77 - Housework Cleaning Day 2

    6/17/2019 11:34:29 PM, by RENEEGADE

    I figured I should do Spring cleaning before Spring officially ends. Cleaned our upstairs loft area today. Cleaned and straightened the garage which included vacuuming. All tasks included vacuuming all the furniture/upholstery, etc. 12,000+ steps and 87 minutes of exercise, 5.68 miles in my house... Read more

  • it's monday

    6/17/2019 8:19:46 PM, by MOMMY445

    i had an incredible workout at the gym today. my daughter says hi. she is pretty much all set for her grade 8 graduation celebration tomorrow night. both budgie birds say cheep, cheep! have a great day, everyone!... Read more

  • Chiropractor Advice For Walking

    6/17/2019 6:31:36 PM, by LEGENDIS

    Finally asked my chiro why I have so much pain in my hips when I walk on flat level ground as exercise. He said my shoes are good and the only thing he could think of I lift my feet higher off ground when hiking or on beach. He showed me some exercises to help with the hip pain to help strengthen, a... Read more

  • Woking

    6/17/2019 5:10:48 PM, by MARRIETTA

    I'm working it out today... Read more

  • Week 1-Day 1

    6/17/2019 11:35:17 AM, by DSHONEYC

    Goal weight 135 - 137 pounds Starting weight 148.5 pounds Since I have been in regain since last September, hovering around 142-143 until the last couple of months, I am alarmed at how easy it is to add 10 pounds. I know I need to set a realistic range and manage to that. And I know it is not... Read more

  • Mom Says...

    6/17/2019 11:19:45 AM, by SPEDED2

    National Eat Your Vegetables Day Today we focus on staying healthy, by making sure to eat plenty of vegetables. The goal of the day is to eat vegetables at every meal, as well as for any snacks. Thankfully, this is easy to do, as there are many vegetables to choose from. Some common vegetabl... Read more

  • What can I say, I'm old, lol.

    6/17/2019 10:30:54 AM, by RAYLINSTEPHENS

    Bubba cannot walk in this heat, he really feels it when it hits 90 degrees and we've been hitting 100 degrees. So, I got him a stroller! But it is a baby stroller and I couldn't figure how to remove the seat! We couldn't even get the seat to recline. (there's an awesome basket underneath for... Read more

  • Father's Day went great

    6/17/2019 9:52:00 AM, by 417-EXERCISE30

    good morning- Our SIL took Dh to a baseball game. He needed to just get away and forget work. DS called and wished his dad a Happy Father's day. He said he would come down, but we told him that dad was going to a ball game so he says that he will come this next weekend. Not sure that would ha... Read more

  • Quick update

    6/17/2019 7:25:33 AM, by IMEMINE1

    Good morning and a happy Monday to all. I really have to hurry again today. I have the bog move to get ready. This weekend was a frustrating 2 days. The squatters are moving about a mile down the road on the same street as us. Plus they rented a truck and left it parked until yesterday, w... Read more

  • Know your Numbers!

    6/17/2019 5:32:35 AM, by JSTETSER

    Numbers are important. Knowing your numbers is important! The American Heart Association recommends that you be aware of five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). Numbers are one measure of needing more work in an area ... Read more

  • TODAY'S MULTIPLE CHOICE

    6/17/2019 2:53:50 AM, by RCLYKE

    ... Read more

  • GYM and Menu for the week

    6/17/2019 1:05:08 AM, by KAYAHSLOANE1

    the SO picked the food he wants for dinners! His trip away went well and he has Friday off this week since he is back to work in the morning. He has 2 meetings tomorrow to explain to his employees what the plan is for the upcoming year. Sun-TnT #3, Upper; Walk, Yoga Chicken---soba noodles and v... Read more

  • SUNDAY THOUGHTS

    6/17/2019 12:01:47 AM, by JOANN25

    Church was awesome this morning with an awesome father's day theme. I was pleased that the music went well and was well received. Not to be outdone by the mother's, the men were also given sweets with a book and magnet. 41 I came home and watched the Astro game. We lost big time but tha... Read more

  • Day 76 - Father's Day

    6/16/2019 11:50:14 PM, by RENEEGADE

    Today, is a good day for Father's Day, well I made the best of it! My father passed away 5.5 years ago, and I sorely miss him. My husband's father is alive but acting as a caretaker for his very ill wife with dementia (it's bad). We kept asking him to get out (for over a year) and do thing... Read more

  • Off

    6/16/2019 8:39:43 PM, by MARRIETTA

    I'm off today... Read more

  • Dads

    6/16/2019 10:56:07 AM, by SPEDED2

    Father's Day Fathers are honored and celebrated each year on Father's Day. Not only does the day focus on fathers, but on any father figures as well, such as stepfathers, grandfathers, great-grandfathers, and fathers-in-law. The roots of the day come from a mining accident that occu... Read more

  • Take a walk with me in France-June 2019

    6/16/2019 9:21:37 AM, by HOLLYM48

    As many of you know, I was lucky enough to go to France for 2 weeks and 1 of those was spent with Claireinparis, and another week was spent in Paris with my hubby. While I was in France with Claire, we were so lucky to be able to go on so many adventures and see so many beautiful areas. I will ... Read more

  • Happy Father's Day - what my father taught me!

    6/16/2019 8:41:08 AM, by 417-EXERCISE30

    good morning; My dad was such a hard working guy. He worked 3 jobs to put food on the table and clothes on his family. He was an immigrate from Italy and spoke no English. He was the oldest of 9 so had to drop out of school at 9th grade to help his brothers and sisters. He learned English and w... Read more